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Hosted on Acast. See acast.com/privacy for more information.

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Hosted on Acast. See acast.com/privacy for more information.

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Telling other people what you want – or need – can be a really difficult thing to do! Nedra Glover Tawwab is a therapist and New York Times bestselling author who helps people create healthy boundaries with themselves and others, both at work and in personal relationships. In this episode, she talks about why identifying your needs is so important, clarifies what healthy boundaries can look like and shares empowering tools so you can advocate for yourself – and get the treatment you deserve.

For the full text transcript, visit go.ted.com/BHTranscripts

Hosted on Acast. See acast.com/privacy for more information.

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Hosted on Acast. See acast.com/privacy for more information.

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Hosted on Acast. See acast.com/privacy for more information.

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Hosted on Acast. See acast.com/privacy for more information.

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Hosted on Acast. See acast.com/privacy for more information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/6vWOhElcnMf0QNnvoI6dwP/clip_133000_194520.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"55AarjdVNyMWnY6nKSig2M","uri":"spotify:episode:55AarjdVNyMWnY6nKSig2M","href":"https://api.spotify.com/v1/episodes/55AarjdVNyMWnY6nKSig2M","name":"How light and code can transform a city | Leo Villareal","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a1eef8dcabec3dca77ace07c8","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f1eef8dcabec3dca77ace07c8","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d1eef8dcabec3dca77ace07c8","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Leo Villareal is an artist, but his tools aren't paint and canvas; he manipulates light, color and computer code to create monumental works of public art. In a dazzling talk, he takes us inside his efforts to light up some of the world's most iconic bridges — including an installation of 25,000 LED lights on San Francisco's Bay Bridge and a piece uniting nine bridges along London's River Thames — and shows how public art can transform a city. Hosted on Acast. See acast.com/privacy for more information.","duration_ms":805825,"is_playable":true,"release_date":"2025-03-11","external_urls":{"spotify":"https://open.spotify.com/episode/55AarjdVNyMWnY6nKSig2M"},"html_description":"Leo Villareal is an artist, but his tools aren't paint and canvas; he manipulates light, color and computer code to create monumental works of public art. In a dazzling talk, he takes us inside his efforts to light up some of the world's most iconic bridges — including an installation of 25,000 LED lights on San Francisco's Bay Bridge and a piece uniting nine bridges along London's River Thames — and shows how public art can transform a city.

Hosted on Acast. See acast.com/privacy for more information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/5bQDbq9ooiMpLDmiMzkONt/clip_169000_233520.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"2RzBwNHItL8nz6fIIrEazc","uri":"spotify:episode:2RzBwNHItL8nz6fIIrEazc","href":"https://api.spotify.com/v1/episodes/2RzBwNHItL8nz6fIIrEazc","name":"The 7 pillars of unlocking potential | Anirudh Krishna","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a1eef8dcabec3dca77ace07c8","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f1eef8dcabec3dca77ace07c8","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d1eef8dcabec3dca77ace07c8","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Why do some countries have a seemingly endless supply of talent in certain fields? From Jamaica's sprinters to South Korea's golfers, public policy professor Anirudh Krishna explains why \"talent ladders\" — structured pathways to identify and nurture people's potential — are the best way to make sure everyone has the opportunity to thrive. Hosted on Acast. See acast.com/privacy for more information.","duration_ms":1058481,"is_playable":true,"release_date":"2025-03-10","external_urls":{"spotify":"https://open.spotify.com/episode/2RzBwNHItL8nz6fIIrEazc"},"html_description":"Why do some countries have a seemingly endless supply of talent in certain fields? From Jamaica's sprinters to South Korea's golfers, public policy professor Anirudh Krishna explains why "talent ladders" — structured pathways to identify and nurture people's potential — are the best way to make sure everyone has the opportunity to thrive.

Hosted on Acast. See acast.com/privacy for more information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/3WcpCyToF1NNrZIopjL63K/clip_457000_517520.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"5qdmGxiJ7p0CszfQPL9mAW","uri":"spotify:episode:5qdmGxiJ7p0CszfQPL9mAW","href":"https://api.spotify.com/v1/episodes/5qdmGxiJ7p0CszfQPL9mAW","name":"The Past and Future of Gender in Sport | Good Sport","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a1eef8dcabec3dca77ace07c8","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f1eef8dcabec3dca77ace07c8","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d1eef8dcabec3dca77ace07c8","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"We often take gender for granted as a “natural” division in sports and life. But did you know the first decisions to divide sports into “male” and “female” categories were in many ways the result of women beating men in mixed gender competitions? In this episode, Jody chats with Veronica Ivy, a trans world cycling champion, about the pitfalls of dividing sports by gender. Then he hears from Laura Pappano, a journalist and researcher about the fascinating (and modern) history of gender segregation in sports. Finally, Jody returns to his Ultimate Frisbee roots as he and Raha Mozaffari, a two-time National Champion in the Mixed Division, talk about what we could learn from sports if we stopped using gender as the primary way to categorize athletes -- and explored all the other ways we could create games that are safe, fair, and competitive. Transcripts for Good Sport are available at go.ted.com/GStranscripts Hosted on Acast. See acast.com/privacy for more information.","duration_ms":2073913,"is_playable":true,"release_date":"2025-03-09","external_urls":{"spotify":"https://open.spotify.com/episode/5qdmGxiJ7p0CszfQPL9mAW"},"html_description":"

We often take gender for granted as a “natural” division in sports and life. But did you know the first decisions to divide sports into “male” and “female” categories were in many ways the result of women beating men in mixed gender competitions? In this episode, Jody chats with Veronica Ivy, a trans world cycling champion, about the pitfalls of dividing sports by gender. Then he hears from Laura Pappano, a journalist and researcher about the fascinating (and modern) history of gender segregation in sports. Finally, Jody returns to his Ultimate Frisbee roots as he and Raha Mozaffari, a two-time National Champion in the Mixed Division, talk about what we could learn from sports if we stopped using gender as the primary way to categorize athletes -- and explored all the other ways we could create games that are safe, fair, and competitive.

Transcripts for Good Sport are available at go.ted.com/GStranscripts

Hosted on Acast. See acast.com/privacy for more information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/3yaWyFPSMOLIHgCKQ6jC30/clip_648000_713120.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"5z1QuE4nT9wXyMybZxLSPS","uri":"spotify:episode:5z1QuE4nT9wXyMybZxLSPS","href":"https://api.spotify.com/v1/episodes/5z1QuE4nT9wXyMybZxLSPS","name":"How to make anxiety your friend | David H. Rosmarin","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a1eef8dcabec3dca77ace07c8","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f1eef8dcabec3dca77ace07c8","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d1eef8dcabec3dca77ace07c8","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"When anxiety rears its head, we often just want it to go away. Clinical psychologist David H. Rosmarin asks us to consider instead the positive role anxiety can play in our lives, sharing four practical steps to transform it from your enemy into your ally. Hosted on Acast. See acast.com/privacy for more information.","duration_ms":1123213,"is_playable":true,"release_date":"2025-03-08","external_urls":{"spotify":"https://open.spotify.com/episode/5z1QuE4nT9wXyMybZxLSPS"},"html_description":"When anxiety rears its head, we often just want it to go away. Clinical psychologist David H. Rosmarin asks us to consider instead the positive role anxiety can play in our lives, sharing four practical steps to transform it from your enemy into your ally.

Hosted on Acast. See acast.com/privacy for more information.

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Hosted on Acast. See acast.com/privacy for more information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/4T3X1u6APv70i9LaNOYhmM/clip_168000_234040.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"0B71Ee5O7h0J2RrmeQbprh","uri":"spotify:episode:0B71Ee5O7h0J2RrmeQbprh","href":"https://api.spotify.com/v1/episodes/0B71Ee5O7h0J2RrmeQbprh","name":"What you can learn crossing the ocean in a canoe | Lehua Kamalu","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a1eef8dcabec3dca77ace07c8","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f1eef8dcabec3dca77ace07c8","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d1eef8dcabec3dca77ace07c8","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"“Being on a voyage forces you to unplug,” says TED Fellow and third-generation captain Lehua Kamalu. Sharing ancient knowledge from traditional Hawaiian ocean voyaging, she reflects on the transformational power of seafaring journeys — and what it means to travel mindfully, no matter where you are. Hosted on Acast. See acast.com/privacy for more information.","duration_ms":1347813,"is_playable":true,"release_date":"2025-03-06","external_urls":{"spotify":"https://open.spotify.com/episode/0B71Ee5O7h0J2RrmeQbprh"},"html_description":"“Being on a voyage forces you to unplug,” says TED Fellow and third-generation captain Lehua Kamalu. Sharing ancient knowledge from traditional Hawaiian ocean voyaging, she reflects on the transformational power of seafaring journeys — and what it means to travel mindfully, no matter where you are.

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Hosted on Acast. See acast.com/privacy for more information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/5LYDQWAeG60T3IBppRecuC/clip_368000_402000.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"2l8WS9JMZdK8LOHnhio9VD","uri":"spotify:episode:2l8WS9JMZdK8LOHnhio9VD","href":"https://api.spotify.com/v1/episodes/2l8WS9JMZdK8LOHnhio9VD","name":"Why smell matters more than you think | Paule Joseph","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a1eef8dcabec3dca77ace07c8","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f1eef8dcabec3dca77ace07c8","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d1eef8dcabec3dca77ace07c8","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"TED Fellow and chemosensory researcher Paule Joseph unveils the hidden power of a sense that's too often overlooked: smell. She delves into the science behind smell — from how it evokes memory and emotion to its potential for early disease detection — and advocates for the creation of a baseline test for taste and smell that could open the door to more comprehensive health care. Hosted on Acast. See acast.com/privacy for more information.","duration_ms":1262053,"is_playable":true,"release_date":"2025-03-03","external_urls":{"spotify":"https://open.spotify.com/episode/2l8WS9JMZdK8LOHnhio9VD"},"html_description":"TED Fellow and chemosensory researcher Paule Joseph unveils the hidden power of a sense that's too often overlooked: smell. She delves into the science behind smell — from how it evokes memory and emotion to its potential for early disease detection — and advocates for the creation of a baseline test for taste and smell that could open the door to more comprehensive health care.

Hosted on Acast. See acast.com/privacy for more information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/3r0etTv6Y9tXND9QCFXdXo/clip_217000_277480.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"59JA93EX6AL3MrEcD6PgdK","uri":"spotify:episode:59JA93EX6AL3MrEcD6PgdK","href":"https://api.spotify.com/v1/episodes/59JA93EX6AL3MrEcD6PgdK","name":"Cancelling cancel culture with Loretta Ross | ReThinking with Adam Grant","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a1eef8dcabec3dca77ace07c8","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f1eef8dcabec3dca77ace07c8","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d1eef8dcabec3dca77ace07c8","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"As a public intellectual, activist and professor at Smith College, Loretta Ross is no stranger to confrontation and debate. But years of working to change the minds of others have led her to rethink her own ideas about approaching difficult conversations. Loretta and Adam discuss why shaming rarely changes behavior and her powerful alternative to cancel culture. They also reflect on personal moments of confrontation and explore strategies for talking others out of hate. Available transcripts for ReThinking can be found at go.ted.com/RWAGscripts Hosted on Acast. See acast.com/privacy for more information.","duration_ms":2627186,"is_playable":true,"release_date":"2025-03-02","external_urls":{"spotify":"https://open.spotify.com/episode/59JA93EX6AL3MrEcD6PgdK"},"html_description":"

As a public intellectual, activist and professor at Smith College, Loretta Ross is no stranger to confrontation and debate. But years of working to change the minds of others have led her to rethink her own ideas about approaching difficult conversations. Loretta and Adam discuss why shaming rarely changes behavior and her powerful alternative to cancel culture. They also reflect on personal moments of confrontation and explore strategies for talking others out of hate.

Available transcripts for ReThinking can be found at go.ted.com/RWAGscripts

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","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/7rYqVaRxUGkhh6pDk5IZAe/clip_461000_524800.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"36K8VMpF9ljTS4WBuQoJwM","uri":"spotify:episode:36K8VMpF9ljTS4WBuQoJwM","href":"https://api.spotify.com/v1/episodes/36K8VMpF9ljTS4WBuQoJwM","name":"Will AI make us the last generation to read and write? | Victor Riparbelli","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a1eef8dcabec3dca77ace07c8","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f1eef8dcabec3dca77ace07c8","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d1eef8dcabec3dca77ace07c8","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Technology is changing our world — and how we communicate — at an astonishing rate. So much so that entrepreneur Victor Riparbelli predicts that artificial intelligence will drive audio and video to replace text as our primary form of communication by the end of this decade. He imagines a world where anyone can create a Hollywood film, receive personalized education or communicate via hyper-realistic avatars — all in the time it takes to read a book. Hosted on Acast. See acast.com/privacy for more information.","duration_ms":1194971,"is_playable":true,"release_date":"2025-03-01","external_urls":{"spotify":"https://open.spotify.com/episode/36K8VMpF9ljTS4WBuQoJwM"},"html_description":"Technology is changing our world — and how we communicate — at an astonishing rate. So much so that entrepreneur Victor Riparbelli predicts that artificial intelligence will drive audio and video to replace text as our primary form of communication by the end of this decade. He imagines a world where anyone can create a Hollywood film, receive personalized education or communicate via hyper-realistic avatars — all in the time it takes to read a book.

Hosted on Acast. See acast.com/privacy for more information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/0RQQ5RdGMteiAOIDswqxH6/clip_383000_443760.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"63egZY5M9ba8pgSE4Hrc3A","uri":"spotify:episode:63egZY5M9ba8pgSE4Hrc3A","href":"https://api.spotify.com/v1/episodes/63egZY5M9ba8pgSE4Hrc3A","name":"Where DEI falls short — and how to rethink it | Y-Vonne Hutchinson","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a1eef8dcabec3dca77ace07c8","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f1eef8dcabec3dca77ace07c8","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d1eef8dcabec3dca77ace07c8","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Tired of “privilege walks” and black squares on social media that feel hollow? Workplace inclusion expert Y-Vonne Hutchinson peels back the superficial layer of performative DEI to reveal a fresh approach that meets people’s real-life anxieties — from climate chaos to political instability — and helps us connect with compassion and respect. It’s a spark of optimism for anyone looking to replace empty gestures with thoughtful, practical solutions that actually make a difference. Hosted on Acast. See acast.com/privacy for more information.","duration_ms":610873,"is_playable":true,"release_date":"2025-02-28","external_urls":{"spotify":"https://open.spotify.com/episode/63egZY5M9ba8pgSE4Hrc3A"},"html_description":"Tired of “privilege walks” and black squares on social media that feel hollow? Workplace inclusion expert Y-Vonne Hutchinson peels back the superficial layer of performative DEI to reveal a fresh approach that meets people’s real-life anxieties — from climate chaos to political instability — and helps us connect with compassion and respect. It’s a spark of optimism for anyone looking to replace empty gestures with thoughtful, practical solutions that actually make a difference.

Hosted on Acast. See acast.com/privacy for more information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/7bTR2YYT5VGJ9DhOhKCCkn/clip_152000_205000.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"4cI0iHdSIytNgEkEaO6Kyh","uri":"spotify:episode:4cI0iHdSIytNgEkEaO6Kyh","href":"https://api.spotify.com/v1/episodes/4cI0iHdSIytNgEkEaO6Kyh","name":"Trump, Europe, Ukraine and the uncertain world order | Ian Bremmer","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a1eef8dcabec3dca77ace07c8","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f1eef8dcabec3dca77ace07c8","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d1eef8dcabec3dca77ace07c8","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Headlines have been swirling as President Trump enters his second month back in office and his policies come into focus. In this urgent, fast-paced conversation, political scientist Ian Bremmer defines what we should pay attention to, digging into a newly fractured US-Europe relationship, the potential future of Ukraine and moves in Gaza, China and within the United States itself. (This interview, hosted by TED’s Helen Walters, was recorded on February 24, 2025.) Hosted on Acast. See acast.com/privacy for more information.","duration_ms":4049920,"is_playable":true,"release_date":"2025-02-27","external_urls":{"spotify":"https://open.spotify.com/episode/4cI0iHdSIytNgEkEaO6Kyh"},"html_description":"Headlines have been swirling as President Trump enters his second month back in office and his policies come into focus. In this urgent, fast-paced conversation, political scientist Ian Bremmer defines what we should pay attention to, digging into a newly fractured US-Europe relationship, the potential future of Ukraine and moves in Gaza, China and within the United States itself. (This interview, hosted by TED’s Helen Walters, was recorded on February 24, 2025.)

Hosted on Acast. See acast.com/privacy for more information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/32BAKDsfaumgbLNuhnFiBM/clip_354000_415080.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"07inR3AFuu4bNDZmG4KV5y","uri":"spotify:episode:07inR3AFuu4bNDZmG4KV5y","href":"https://api.spotify.com/v1/episodes/07inR3AFuu4bNDZmG4KV5y","name":"Lessons from history for a better future | Roman Krznaric","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a1eef8dcabec3dca77ace07c8","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f1eef8dcabec3dca77ace07c8","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d1eef8dcabec3dca77ace07c8","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"How can the lessons of the past help us navigate the turbulence of the present and future? Social philosopher Roman Krznaric explores why history isn’t just a record of what’s gone wrong — it’s also full of solutions, resilience and radical hope. From Edo Japan’s circular economy to the peaceful coexistence of cultures in medieval Spain, he reveals why looking backward can actually help us move forward. Hosted on Acast. See acast.com/privacy for more information.","duration_ms":1062060,"is_playable":true,"release_date":"2025-02-26","external_urls":{"spotify":"https://open.spotify.com/episode/07inR3AFuu4bNDZmG4KV5y"},"html_description":"How can the lessons of the past help us navigate the turbulence of the present and future? Social philosopher Roman Krznaric explores why history isn’t just a record of what’s gone wrong — it’s also full of solutions, resilience and radical hope. From Edo Japan’s circular economy to the peaceful coexistence of cultures in medieval Spain, he reveals why looking backward can actually help us move forward.

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","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/6Y5NQSg3GNC0d5lBaqgKc6/clip_134000_193960.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"0ccRsDmuWXrvECqs8mL1Rc","uri":"spotify:episode:0ccRsDmuWXrvECqs8mL1Rc","href":"https://api.spotify.com/v1/episodes/0ccRsDmuWXrvECqs8mL1Rc","name":"How to tame your advice monster | Michael Bungay Stanier","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a1eef8dcabec3dca77ace07c8","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f1eef8dcabec3dca77ace07c8","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d1eef8dcabec3dca77ace07c8","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"It lurks within, emerging in conversation to share ineffective, premature suggestions … it’s your advice monster, and we all have one, says writer and teacher Michael Bungay Stanier. He shares how giving advice can easily go astray, from solving the wrong problem to disempowering the very person you’re trying to help, and offers a simple question to help you stay curious, strengthen your relationships — and tame that monster. Hosted on Acast. See acast.com/privacy for more information.","duration_ms":1101844,"is_playable":true,"release_date":"2025-02-25","external_urls":{"spotify":"https://open.spotify.com/episode/0ccRsDmuWXrvECqs8mL1Rc"},"html_description":"It lurks within, emerging in conversation to share ineffective, premature suggestions … it’s your advice monster, and we all have one, says writer and teacher Michael Bungay Stanier. He shares how giving advice can easily go astray, from solving the wrong problem to disempowering the very person you’re trying to help, and offers a simple question to help you stay curious, strengthen your relationships — and tame that monster.

Hosted on Acast. See acast.com/privacy for more information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/3VRlZIfFDd7bDjeBtHC1lE/clip_323000_386720.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"4kcxdragdUgbApJkWwSl2K","uri":"spotify:episode:4kcxdragdUgbApJkWwSl2K","href":"https://api.spotify.com/v1/episodes/4kcxdragdUgbApJkWwSl2K","name":"Why social health is key to happiness and longevity | Kasley Killam","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a1eef8dcabec3dca77ace07c8","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f1eef8dcabec3dca77ace07c8","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d1eef8dcabec3dca77ace07c8","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"You know it's important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has concrete benefits to your overall health — and explains why it may be the missing key to living a longer and happier life. Hosted on Acast. See acast.com/privacy for more information.","duration_ms":887797,"is_playable":true,"release_date":"2025-02-24","external_urls":{"spotify":"https://open.spotify.com/episode/4kcxdragdUgbApJkWwSl2K"},"html_description":"You know it's important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has concrete benefits to your overall health — and explains why it may be the missing key to living a longer and happier life.

Hosted on Acast. See acast.com/privacy for more information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/162jC3Yhh3EtEITr84tFG6/clip_251000_312720.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"43GsS6y8zIKu4F9UlHqJNu","uri":"spotify:episode:43GsS6y8zIKu4F9UlHqJNu","href":"https://api.spotify.com/v1/episodes/43GsS6y8zIKu4F9UlHqJNu","name":"How to find connection – and love – in everyday life (w/ Barbara Fredrickson) | How to Be a Better Human","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a1eef8dcabec3dca77ace07c8","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f1eef8dcabec3dca77ace07c8","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d1eef8dcabec3dca77ace07c8","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Romantic love isn’t all it’s cracked up to be – at least that’s one way positive psychologist Barbara Fredrickson puts it. Barbara’s decades of research suggest that emotions outside of our narrow definition of love are just as important to our well-being. In this episode, Barbara shares what to look for when we want to broaden our experience of positive emotions, and suggests ways to build the consistent connection and care at the heart of our best relationships. For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.","duration_ms":2299480,"is_playable":true,"release_date":"2025-02-23","external_urls":{"spotify":"https://open.spotify.com/episode/43GsS6y8zIKu4F9UlHqJNu"},"html_description":"Romantic love isn’t all it’s cracked up to be – at least that’s one way positive psychologist Barbara Fredrickson puts it. Barbara’s decades of research suggest that emotions outside of our narrow definition of love are just as important to our well-being. In this episode, Barbara shares what to look for when we want to broaden our experience of positive emotions, and suggests ways to build the consistent connection and care at the heart of our best relationships. For the full text transcript, visit go.ted.com/BHTranscripts

Hosted on Acast. See acast.com/privacy for more information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/2Qu3HkqmwHYwBrBqy4Wf1o/clip_309526_369526.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"3YhMA8n2KPTXx2trz6JILf","uri":"spotify:episode:3YhMA8n2KPTXx2trz6JILf","href":"https://api.spotify.com/v1/episodes/3YhMA8n2KPTXx2trz6JILf","name":"TED Explores: Food for the Future | TED Countdown","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a1eef8dcabec3dca77ace07c8","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f1eef8dcabec3dca77ace07c8","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d1eef8dcabec3dca77ace07c8","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Food is culture, food is life — it’s part of who we are and the magic that binds us together. But here’s the twist: the way we eat is pushing the climate to the brink, with a third of global greenhouse gas emissions coming from the way we grow, process and waste food. Through TED Talks and conversations with chefs, scientists, activists and more, this film explores a recipe for change — and how shifting to plant-rich diets, embracing innovations like lab-grown meat and reimagining farming's regenerative future can help us feed the world without frying the planet. (Hosted by Manoush Zomorodi and featuring Jonathan Foley, Sam Kass, Pinky Cole, Jasmine Crowe-Houston, Dana Gunders, Uma Valeti, Hiroki Koga, Helianti Hilman, Peter Dawe, June Jo Lee, Gonzalo Muñoz, Agnes Kalibata, Marcelo Mena, Andy Jarvis and Anthony Myint) Hosted on Acast. See acast.com/privacy for more information.","duration_ms":1648718,"is_playable":true,"release_date":"2025-02-22","external_urls":{"spotify":"https://open.spotify.com/episode/3YhMA8n2KPTXx2trz6JILf"},"html_description":"Food is culture, food is life — it’s part of who we are and the magic that binds us together. But here’s the twist: the way we eat is pushing the climate to the brink, with a third of global greenhouse gas emissions coming from the way we grow, process and waste food. Through TED Talks and conversations with chefs, scientists, activists and more, this film explores a recipe for change — and how shifting to plant-rich diets, embracing innovations like lab-grown meat and reimagining farming's regenerative future can help us feed the world without frying the planet. (Hosted by Manoush Zomorodi and featuring Jonathan Foley, Sam Kass, Pinky Cole, Jasmine Crowe-Houston, Dana Gunders, Uma Valeti, Hiroki Koga, Helianti Hilman, Peter Dawe, June Jo Lee, Gonzalo Muñoz, Agnes Kalibata, Marcelo Mena, Andy Jarvis and Anthony Myint)

Hosted on Acast. See acast.com/privacy for more information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/1BApVdm1DYf1TPAti1zNsQ/clip_351000_412920.mp3","is_externally_hosted":true,"release_date_precision":"day"}],"limit":50,"total":2328,"offset":0,"previous":null},"explicit":true,"languages":["en"],"publisher":"TED","copyrights":[],"media_type":"audio","description":"Want TED Talks on the go? Everyday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable – from Artificial Intelligence to Zoology, and everything in between – given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format. Hosted on Acast. See acast.com/privacy for more information.","external_urls":{"spotify":"https://open.spotify.com/show/1VXcH8QHkjRcTCEd88U3ti"},"total_episodes":2328,"html_description":"Want TED Talks on the go? Everyday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable – from Artificial Intelligence to Zoology, and everything in between – given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format.

Hosted on Acast. See acast.com/privacy for more information.

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