ABOUT:

With over 16 years of experience in education and student well-being, I’ve discovered my true passion in helping individuals lead more fulfilling and balanced lives. This passion inspired me to pursue my career in counselling, where I focus on enhancing health and well-being, guiding clients toward their best selves. 

As a mother and professional, I understand the complexities of balancing life’s demands. My personal experiences motivate me to support parents and those aspiring to be parents in finding peace, balance, and resilience through life’s transitions.

I specialize in helping clients navigate a range of challenges, including:

• Pregnancy and postpartum issues

• Parenting challenges

• Fertility struggles

• Anxiety

• Marriage and relationships

• Family issues

• Stress management

• Anger management

• Grief and loss

• General counselling

My approach is eclectic, combining techniques from Cognitive Behavioural Therapy (CBT), Mindfulness, and Acceptance and Commitment Therapy (ACT). At the heart of my practice is genuine listening—creating a safe, non-judgmental space where clients can reflect, explore, and find clarity. In our sessions, you will find a safe, empathic and non judgemental environment where you have the freedom to share as much or as little as you wish, and work through whatever concerns bring you to counselling. Together, we will focus on what matters most to you, helping you build resilience, develop coping tools, and live a more balanced and fulfilling life.

Privacy

Inner Calm Counselling has adopted the Australian Privacy Principles (APPs) contained in the Privacy Act 1988 (Cth) (the Privacy Act). The NPPs govern the way in which we collect, use, disclose, store, secure and dispose of your Personal Information. A copy of the Australian Privacy Principles may be obtained from the website of The Office of the Australian Information Commissioner at https://www.oaic.gov.au/. We collect your Personal Information for the primary purpose of providing our services to you, providing information to our clients and marketing. We may also use your Personal Information for secondary purposes closely related to the primary purpose, in circumstances where you would reasonably expect such use or disclosure. You may unsubscribe from our mailing/marketing lists at any time by contacting us in writing. When we collect Personal Information we will, where appropriate and where possible, explain to you why we are collecting the information and how we plan to use it. Sensitive information is defined in the Privacy Act to include information or opinion about such things as an individual's racial or ethnic origin, political opinions, membership of a political association, religious or philosophical beliefs, membership of a trade union or other professional body, criminal record or health information. Sensitive information will be used by us only: For the primary purpose for which it was obtained, for a secondary purpose that is directly related to the primary purpose, with your consent; or where required or authorised by law. Where reasonable and practicable to do so, we will collect your Personal Information only from you. However, in some circumstances we may be provided with information by third parties. In such a case we will take reasonable steps to ensure that you are made aware of the information provided to us by the third party. Your Personal Information may be disclosed in a number of circumstances including third parties where you consent to the use or disclosure and where required or authorised by law.  Your Personal Information is stored in a manner that reasonably protects it from misuse and loss and from unauthorized access, modification or disclosure. When your Personal Information is no longer needed for the purpose for which it was obtained, we will take reasonable steps to destroy or permanently de-identify your Personal Information. However, most of the Personal Information is or will be stored in client files which will be kept by us for a minimum of 7 years. You may access the Personal Information we hold about you and to update and/or correct it, subject to certain exceptions. If you wish to access your Personal Information, please contact us in writing. Inner Calm Counselling will not charge any fee for your access request, but may charge an administrative fee for providing a copy of your Personal Information. In order to protect your Personal Information we may require identification from you before releasing the requested information. It is important to us that your Personal Information is up to date. We  will  take reasonable steps to make sure that your Personal Information is accurate, complete and up-to-date. If you find that the information we have is not up to date or is inaccurate, please advise us as soon as practicable so we can update our records and ensure we can continue to provide quality services to you. This Policy may change from time to time and is available on our website. If you have any queries or complaints about our Privacy Policy please contact us at: 

Inner Calm Counselling

innercalm.counsellor@gmail.com