{"show":{"id":"6ZmSCzsv0W2ZZAPFCbqhOd","uri":"spotify:show:6ZmSCzsv0W2ZZAPFCbqhOd","href":"https://api.spotify.com/v1/shows/6ZmSCzsv0W2ZZAPFCbqhOd?market=AU&locale=*","name":"The Imperfects","type":"show","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8ac4af97da5e00f52fd5b3b604","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fc4af97da5e00f52fd5b3b604","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68dc4af97da5e00f52fd5b3b604","width":64,"height":64}],"episodes":{"href":"https://api.spotify.com/v1/shows/6ZmSCzsv0W2ZZAPFCbqhOd/episodes?offset=0&limit=50&market=AU&locale=*","next":"https://api.spotify.com/v1/shows/6ZmSCzsv0W2ZZAPFCbqhOd/episodes?offset=50&limit=50&market=AU&locale=*","items":[{"id":"4ZmRxwGMFfxz7ceev9uA93","uri":"spotify:episode:4ZmRxwGMFfxz7ceev9uA93","href":"https://api.spotify.com/v1/episodes/4ZmRxwGMFfxz7ceev9uA93","name":"Stephen Curry - I Dug a Hole… and Found Myself","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8ac4af97da5e00f52fd5b3b604","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fc4af97da5e00f52fd5b3b604","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68dc4af97da5e00f52fd5b3b604","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Get excited, it’s finally Steve Curry* day. Actor, comedian, and expert hole digger (you bet we snuck this in here), Steve joins us to share his personal and professional epiphany: a ‘collaboration realisation’ his lightbulb moment about teamwork, success, and the power of vulnerability. In our Vulnerabilitea House, Steve answers the questions ‘When was a time you genuinely needed help? Were you able to ask for it?’, and discusses the joy of working in a team where success is a joint effort. This is such a joyful episode, Steve, we are definitely friends for life (can you hook us up with Helen too?) *not the basket baller If you’d like to watch this full episode on YouTube, follow this link: https://bit.ly/4iv72IO 🦁 Things to check out Helen Carmichael - https://bit.ly/4hv90YU See omnystudio.com/listener for privacy information.","duration_ms":4208457,"is_playable":true,"release_date":"2025-03-23","external_urls":{"spotify":"https://open.spotify.com/episode/4ZmRxwGMFfxz7ceev9uA93"},"html_description":"

Get excited, it’s finally Steve Curry* day.

Actor, comedian, and expert hole digger (you bet we snuck this in here), Steve joins us to share his personal and professional epiphany: a ‘collaboration realisation’ his lightbulb moment about teamwork, success, and the power of vulnerability.

In our Vulnerabilitea House, Steve answers the questions ‘When was a time you genuinely needed help? Were you able to ask for it?’, and discusses the joy of working in a team where success is a joint effort.

This is such a joyful episode, Steve, we are definitely friends for life (can you hook us up with Helen too?)

*not the basket baller

If you’d like to watch this full episode on YouTube, follow this link: https://bit.ly/4iv72IO

🦁 Things to check out

Helen Carmichael - https://bit.ly/4hv90YU

See omnystudio.com/listener for privacy information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/0iqQZp9gpvRfVDVcMCftdQ/clip_566258_626258.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"6v4Z7TlX7p1gcpU5ZBaxgO","uri":"spotify:episode:6v4Z7TlX7p1gcpU5ZBaxgO","href":"https://api.spotify.com/v1/episodes/6v4Z7TlX7p1gcpU5ZBaxgO","name":"Dr Julie Smith - Building Confidence, Brick by Brick","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8ac4af97da5e00f52fd5b3b604","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fc4af97da5e00f52fd5b3b604","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68dc4af97da5e00f52fd5b3b604","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Clinical psychologist Dr Julie Smith has a gift for explaining complex ideas in under a minute (which is GREAT for new-age attention spans). With over 4.8 million TikTok followers, two best-selling books and a glowing endorsement from our own Dr Em, having Dr Julie join our Academy of Imperfection is nothing short of a dream. In this episode, Dr Julie reframes the feeling of overwhelm, helping us to see it as valuable information about how we might not be meeting our needs, rather than something to fear. Then, it’s all about confidence, baby. Getting into the nitty-gritty, Ryan and Dr Julie redefine failure, showing how confidence isn’t just built from successes, but from every experience – good, bad and (luckily for Hugh) the awkward. Oh, and did we mention she’s Dr Em approved? Smithy, we’d gladly talk to you forever. If you want to watch this full episode on YouTube, follow this link: https://bit.ly/4iwtFwz 🫖 Imperfects episode mentioned in this episode Missy Higgins - Quitting Music, Depression & Connection - https://bit.ly/4fVM8Bo 📖 Things to read: Open When by Dr Julie Smith - https://bit.ly/4hq7y9T Why Has Nobody Told Me This Before by Dr Julie Smith https://bit.ly/3FkC2wH See omnystudio.com/listener for privacy information.","duration_ms":4127633,"is_playable":true,"release_date":"2025-03-16","external_urls":{"spotify":"https://open.spotify.com/episode/6v4Z7TlX7p1gcpU5ZBaxgO"},"html_description":"

Clinical psychologist Dr Julie Smith has a gift for explaining complex ideas in under a minute (which is GREAT for new-age attention spans).

With over 4.8 million TikTok followers, two best-selling books and a glowing endorsement from our own Dr Em, having Dr Julie join our Academy of Imperfection is nothing short of a dream.

In this episode, Dr Julie reframes the feeling of overwhelm, helping us to see it as valuable information about how we might not be meeting our needs, rather than something to fear.

Then, it’s all about confidence, baby. Getting into the nitty-gritty, Ryan and Dr Julie redefine failure, showing how confidence isn’t just built from successes, but from every experience – good, bad and (luckily for Hugh) the awkward.

Oh, and did we mention she’s Dr Em approved?

Smithy, we’d gladly talk to you forever.

If you want to watch this full episode on YouTube, follow this link: https://bit.ly/4iwtFwz

🫖 Imperfects episode mentioned in this episode

Missy Higgins - Quitting Music, Depression & Connection - https://bit.ly/4fVM8Bo

📖 Things to read:

Open When by Dr Julie Smith - https://bit.ly/4hq7y9T
Why Has Nobody Told Me This Before by Dr Julie Smith https://bit.ly/3FkC2wH

See omnystudio.com/listener for privacy information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/5e8uyRU72aib3Fe4lLncwB/clip_591000_652280.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"5ub74hGkVMvWv80Qeg8AOp","uri":"spotify:episode:5ub74hGkVMvWv80Qeg8AOp","href":"https://api.spotify.com/v1/episodes/5ub74hGkVMvWv80Qeg8AOp","name":"Hugh's Open Letter to Parents of Neurodivergent People","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8ac4af97da5e00f52fd5b3b604","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fc4af97da5e00f52fd5b3b604","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68dc4af97da5e00f52fd5b3b604","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"This is an open letter to parents of autistic and neurodivergent people. It may be confronting. Please take care when listening. Love, Hugh See omnystudio.com/listener for privacy information.","duration_ms":908484,"is_playable":true,"release_date":"2025-03-13","external_urls":{"spotify":"https://open.spotify.com/episode/5ub74hGkVMvWv80Qeg8AOp"},"html_description":"

This is an open letter to parents of autistic and neurodivergent people.

It may be confronting.

Please take care when listening.

Love,

Hugh

See omnystudio.com/listener for privacy information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/2RAuWsg97EgPN26M8kSJLr/clip_112000_174520.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"5EYkduaxsRgn0EkGtIfRwc","uri":"spotify:episode:5EYkduaxsRgn0EkGtIfRwc","href":"https://api.spotify.com/v1/episodes/5EYkduaxsRgn0EkGtIfRwc","name":"Hannah Diviney - Disabled in an Able-Bodied World","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8ac4af97da5e00f52fd5b3b604","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fc4af97da5e00f52fd5b3b604","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68dc4af97da5e00f52fd5b3b604","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Hannah Diviney is one of the most powerful people in pop culture. At just 25 years old, the author, advocate, and actor hasn’t just called out Lizzo for using an ableist slur—she also took on Queen B herself. And she succeeded on both fronts. Which, once you get to know her, isn’t surprising at all. In our Vulnerabilitea House, Hannah reflects on the questions: “How do you see yourself? Is it the same way your loved ones see you?” Answering with incredible vulnerability, Hannah shares how her relationship with her disability has evolved over time and what it was like growing up in a world where the Paralympics seemed like the only visible marker of success. We talk to Hannah about being a part of intimate television history, and Ryan, the love doctor, Shelton manifests a Brad (or Stewie, or Chris, or Michael-Angelo) in her future. Hannah, we are so desperate to be your friend. To watch this full episode on YouTube, click here: https://bit.ly/41vzALg 🫖 Imperfects episode’s mentioned in this episode Grant Denyer - Self Worth Was Worth Fighting For - https://apple.co/4fyvmsj 🎟️ Things to go see Audrey at the Melbourne Women in Film Festival - https://bit.ly/4bvMHkq 📺 Things to watch Latecomers - https://bit.ly/4kBLFaG Hannah’s speech at the National Press Club - https://bit.ly/3QJPzQZ 📖 Things to read I’ll Let Myself In by Hannah Diviney - https://bit.ly/3DjeffZ The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.","duration_ms":5680927,"is_playable":true,"release_date":"2025-03-09","external_urls":{"spotify":"https://open.spotify.com/episode/5EYkduaxsRgn0EkGtIfRwc"},"html_description":"

Hannah Diviney is one of the most powerful people in pop culture.

At just 25 years old, the author, advocate, and actor hasn’t just called out Lizzo for using an ableist slur—she also took on Queen B herself. And she succeeded on both fronts.

Which, once you get to know her, isn’t surprising at all.

In our Vulnerabilitea House, Hannah reflects on the questions: “How do you see yourself? Is it the same way your loved ones see you?”

Answering with incredible vulnerability, Hannah shares how her relationship with her disability has evolved over time and what it was like growing up in a world where the Paralympics seemed like the only visible marker of success.

We talk to Hannah about being a part of intimate television history, and Ryan, the love doctor, Shelton manifests a Brad (or Stewie, or Chris, or Michael-Angelo) in her future.

Hannah, we are so desperate to be your friend.

To watch this full episode on YouTube, click here: https://bit.ly/41vzALg

🫖 Imperfects episode’s mentioned in this episode

Grant Denyer - Self Worth Was Worth Fighting For - https://apple.co/4fyvmsj

🎟️ Things to go see

Audrey at the Melbourne Women in Film Festival - https://bit.ly/4bvMHkq

📺 Things to watch

Latecomers - https://bit.ly/4kBLFaG
Hannah’s speech at the National Press Club - https://bit.ly/3QJPzQZ

📖 Things to read

I’ll Let Myself In by Hannah Diviney - https://bit.ly/3DjeffZ

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

See omnystudio.com/listener for privacy information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/5rAUDkOwxqOhrNVg89xZQs/clip_1816000_1878880.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"0pYTF4u1e2CC3mp3AHGykX","uri":"spotify:episode:0pYTF4u1e2CC3mp3AHGykX","href":"https://api.spotify.com/v1/episodes/0pYTF4u1e2CC3mp3AHGykX","name":"Dr Emily - Hope","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8ac4af97da5e00f52fd5b3b604","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fc4af97da5e00f52fd5b3b604","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68dc4af97da5e00f52fd5b3b604","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Today, Dr Emily talks about hope. And in a world where things can feel a little bit hopeless, this really couldn’t have come at a better time. In contrast to all of our understanding up until this point, hope is not an emotion. Expertly defined by Dr Emily, hope is a belief. And most significantly, it can be learned, and it can be cultivated. Psychological mic-drop. This episode delves into strategies for creating both a sense of collective and individual hope, and in a discovery which happens to be VERY on-brand for this podcast, Dr Emily talks to the significance of vulnerability and connection in living a hopeful life. We hope you enjoy this one as much as we did. If you would like to watch this full episode on YouTube, follow this link - https://bit.ly/41j0pT1 📚To pre-order Dr Emily’s book Unstuck, click here - https://bit.ly/4bhmCp2 🫖 Other Imperfects episodes mentioned in this episode Dr Julia Baird - An Awe-full Conversation - https://www.theimperfects.com.au/episode/dr-julia-baird-an-awe-full-conversation/ 📖 Things to read Martin Seligman - Theory of Learned Hopelessness - https://bit.ly/3EY1oR2 Rick Snyder - Hope Theory: Rainbows in the Mind - https://bit.ly/4bAbu6Z Jamil Zacki - Hope for Cynics - https://www.jamil-zaki.com Robyn Walser - Heart of ACT - https://amzn.to/4izIv5x Barbara Frederikson - Reflections on Positive Emotions and Upward Spirals - https://bit.ly/3EY2yfl Nick Cave’s letter - https://bit.ly/3ETlr2O Victor Frankl - Man’s Search For Meaning - https://bit.ly/4iizuNM 💻Things to check out Dacher Keltner’s work - https://bit.ly/3XfJpfe Obama’s ‘Hope’ poster - https://bit.ly/4kgkvG4 The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.See omnystudio.com/listener for privacy information.","duration_ms":4611970,"is_playable":true,"release_date":"2025-03-02","external_urls":{"spotify":"https://open.spotify.com/episode/0pYTF4u1e2CC3mp3AHGykX"},"html_description":"

Today, Dr Emily talks about hope.

And in a world where things can feel a little bit hopeless, this really couldn’t have come at a better time.

In contrast to all of our understanding up until this point, hope is not an emotion.

Expertly defined by Dr Emily, hope is a belief. And most significantly, it can be learned, and it can be cultivated.

Psychological mic-drop.

This episode delves into strategies for creating both a sense of collective and individual hope, and in a discovery which happens to be VERY on-brand for this podcast, Dr Emily talks to the significance of vulnerability and connection in living a hopeful life.

We hope you enjoy this one as much as we did.

If you would like to watch this full episode on YouTube, follow this link - https://bit.ly/41j0pT1

📚To pre-order Dr Emily’s book Unstuck, click here - https://bit.ly/4bhmCp2

🫖 Other Imperfects episodes mentioned in this episode

Dr Julia Baird - An Awe-full Conversation - https://www.theimperfects.com.au/episode/dr-julia-baird-an-awe-full-conversation/

📖 Things to read

Martin Seligman - Theory of Learned Hopelessness - https://bit.ly/3EY1oR2
Rick Snyder - Hope Theory: Rainbows in the Mind - https://bit.ly/4bAbu6Z
Jamil Zacki - Hope for Cynics - https://www.jamil-zaki.com
Robyn Walser - Heart of ACT - https://amzn.to/4izIv5x
Barbara Frederikson - Reflections on Positive Emotions and Upward Spirals - https://bit.ly/3EY2yfl
Nick Cave’s letter - https://bit.ly/3ETlr2O
Victor Frankl - Man’s Search For Meaning - https://bit.ly/4iizuNM

💻Things to check out

Dacher Keltner’s work - https://bit.ly/3XfJpfe
Obama’s ‘Hope’ poster - https://bit.ly/4kgkvG4

See omnystudio.com/listener for privacy information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/4BIijBG2Oz8xL98Hl4BIsT/clip_809000_868960.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"5EidbTTEl3Oh8b4538sHw1","uri":"spotify:episode:5EidbTTEl3Oh8b4538sHw1","href":"https://api.spotify.com/v1/episodes/5EidbTTEl3Oh8b4538sHw1","name":"Matthew Murphy - A Sober Wombat","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8ac4af97da5e00f52fd5b3b604","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fc4af97da5e00f52fd5b3b604","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68dc4af97da5e00f52fd5b3b604","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Matthew Murphy, front-man of the iconic UK band The Wombats, joins us in our first VulnerabiliTea House of 2025. In this episode, Murph answers one of life’s most terrifying questions, “In what ways do you fear you could negatively impact your children?” He also shares his experience with panic attacks, anxiety and depression and is extremely honest detailing how alcohol became a crutch. Becoming sober, which Murph describes as the best decision of his life, was not easy. Murph goes into detail about what the withdrawal process was like and how he began to find joy in activities again. Murph, thank you for soundtracking our youths (and current lives), and thank you for this incredibly helpful conversation. If you would like to watch this full episode on YouTube, follow this link: https://bit.ly/4i6hRRi 💿 Things to listen to: Love Fame Tragedy (Murph’s solo project) - https://apple.co/432zLQP The Wombats new album Oh! The Ocean - https://apple.co/4gNrgvV Enjoyed this episode but want a little more? Good news, we have a brand new show called A Little More Imperfects over on Patreon! Visit: www.patreon.com/theimperfectsIf you would like to receive a weekly Vulnerabilitea-mail newsletter, where you can answer this question yourself, click subscribe on our website www.theimperfects.com.au The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.See omnystudio.com/listener for privacy information.","duration_ms":3168731,"is_playable":true,"release_date":"2025-02-23","external_urls":{"spotify":"https://open.spotify.com/episode/5EidbTTEl3Oh8b4538sHw1"},"html_description":"

Matthew Murphy, front-man of the iconic UK band The Wombats, joins us in our first VulnerabiliTea House of 2025.

In this episode, Murph answers one of life’s most terrifying questions, “In what ways do you fear you could negatively impact your children?”

He also shares his experience with panic attacks, anxiety and depression and is extremely honest detailing how alcohol became a crutch.

Becoming sober, which Murph describes as the best decision of his life, was not easy. Murph goes into detail about what the withdrawal process was like and how he began to find joy in activities again.

Murph, thank you for soundtracking our youths (and current lives), and thank you for this incredibly helpful conversation.

If you would like to watch this full episode on YouTube, follow this link: https://bit.ly/4i6hRRi

💿 Things to listen to:

Love Fame Tragedy (Murph’s solo project) - https://apple.co/432zLQP
The Wombats new album Oh! The Ocean - https://apple.co/4gNrgvV

Enjoyed this episode but want a little more? Good news, we have a brand new show called A Little More Imperfects over on Patreon! Visit: www.patreon.com/theimperfects

If you would like to receive a weekly Vulnerabilitea-mail newsletter, where you can answer this question yourself, click subscribe on our website www.theimperfects.com.au

See omnystudio.com/listener for privacy information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/7aVD0EHXjuBNxTLmO0q9DD/clip_122888_182888.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"1yg2UeYVgoSWeitdrOqjhH","uri":"spotify:episode:1yg2UeYVgoSWeitdrOqjhH","href":"https://api.spotify.com/v1/episodes/1yg2UeYVgoSWeitdrOqjhH","name":"Get Ready. We’re Touring A Brand New Live Show!","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8ac4af97da5e00f52fd5b3b604","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fc4af97da5e00f52fd5b3b604","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68dc4af97da5e00f52fd5b3b604","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"It’s time for Announcement Number Three! A brand-new Imperfects Live Show (!!!!!!). That’s right, we’re going on the road again. In October, November, and December of this year (2025), we’ll be performing a brand-new stage show, around the country! It’s gonna be bigger, it’s gonna be better, and we promise we won’t let Hugh (or Chat GPT) write the show. All responsibility will henceforth be given to Random Word Generator! We would love and adore to see you there! 🎟️ Click here to get your tickets – https://bit.ly/3EHPYkj If you would like to watch this full episode on YouTube, follow this link - https://bit.ly/3CYoOF8 If you would like to subscribe to A Little More Imperfects, click here – www.patreon.com/theimperfects 🫖 Other Imperfects episodes mentioned Gina Chick - Don’t Fight Life - https://apple.co/3UKpxQ8 See omnystudio.com/listener for privacy information.","duration_ms":936411,"is_playable":true,"release_date":"2025-02-20","external_urls":{"spotify":"https://open.spotify.com/episode/1yg2UeYVgoSWeitdrOqjhH"},"html_description":"

It’s time for Announcement Number Three! A brand-new Imperfects Live Show (!!!!!!).

That’s right, we’re going on the road again. In October, November, and December of this year (2025), we’ll be performing a brand-new stage show, around the country!

It’s gonna be bigger, it’s gonna be better, and we promise we won’t let Hugh (or Chat GPT) write the show. All responsibility will henceforth be given to Random Word Generator!

We would love and adore to see you there!

🎟️ Click here to get your tickets – https://bit.ly/3EHPYkj

If you would like to watch this full episode on YouTube, follow this link - https://bit.ly/3CYoOF8

If you would like to subscribe to A Little More Imperfects, click here – www.patreon.com/theimperfects

🫖 Other Imperfects episodes mentioned

Gina Chick - Don’t Fight Life - https://apple.co/3UKpxQ8

See omnystudio.com/listener for privacy information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/0b85Myj1fY7hb2OS7UuR7Z/clip_217000_278760.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"2K4yaTeS2QY8Di5vJDKxel","uri":"spotify:episode:2K4yaTeS2QY8Di5vJDKxel","href":"https://api.spotify.com/v1/episodes/2K4yaTeS2QY8Di5vJDKxel","name":"Maria Ruberto - Sleep Your Way To Your Top","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8ac4af97da5e00f52fd5b3b604","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fc4af97da5e00f52fd5b3b604","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68dc4af97da5e00f52fd5b3b604","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Psychologist Maria Ruberto is back to talk about one of the most important parts of our day: sleep. Starting off with the biology of sleep, Maria takes us through how we get to sleep, what happens when we sleep, and why we desperately need to sleep for good health and longevity. With metaphors galore to make the science as relatable as possible, we discuss the role of melatonin, the impact of screens on our suprachiasmatic nucleus and whether it’s worth cutting your sleep short to exercise? In more practical terms, Maria shares what sleep hygiene actually looks like, and, to Hugh and Josh’s relief, how hormones released during parenthood act to buffer against sleep deprivation. So set your sleep alarms, get comfy, and tuck yourself in for a BIG episode! Sweet dreams x If you would like to watch this full video on YouTub, follow this link: https://bit.ly/4htdJLj If you’d like to subscribe to our Patreon, A Little More Imperfects, sign up here: Patreon.com/theimperfects 🫖 Other Imperfect’s episodes mentioned in this episode: Maria Ruberto - Advancing Despite Adversity - https://apple.co/4e2Io05 Dr Emily - Social Anxiety, They’ve Got It Too - https://apple.co/3COk1pd 💻 Things to check out: Salutegenics Psychology - https://bit.ly/3WuhOFG Resilience First Aid - https://bit.ly/4dEYzQT Matt Walker’s Website - www.sleepdiplomat.com Matt Walker’s QQRT assessment - https://bit.ly/4b0ErbF 🎧 Things to listen to: Jerry Seinfeld - The Tim Ferriss Show - https://apple.co/3CQc6Iv 📖 Things to read: Why We Sleep by Matt Walker - https://bit.ly/3COHNSv Michael Mosley’s Research - https://bit.ly/3WVkdKC Resilience First Peer Reviewed Research - https://bit.ly/3CB53n5 📺 Things to watch: Professor Jeff Ilaff - TedTalk on Sleep - https://bit.ly/3QhgB1G Matt Walker - REM sleep psychosis - https://bit.ly/4gJmv6J Matt Walker - MasterClass on Dreaming - https://bit.ly/3CQMkUs 💤 Melbourne Sleep Labs: *please note, some of these require a referral from a GP or specialist Alfred Health - https://bit.ly/42SKw80 Monash Health - https://bit.ly/3ECiLGM Epworth Sleep Centre - https://bit.ly/4hzylBI Melbourne Sleep Disorders Centre - https://bit.ly/4gDFcbS The Royal Melbourne Hospital Sleep Clinic - https://bit.ly/3ELbm7Y The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.See omnystudio.com/listener for privacy information.","duration_ms":6799203,"is_playable":true,"release_date":"2025-02-16","external_urls":{"spotify":"https://open.spotify.com/episode/2K4yaTeS2QY8Di5vJDKxel"},"html_description":"

Psychologist Maria Ruberto is back to talk about one of the most important parts of our day: sleep.

Starting off with the biology of sleep, Maria takes us through how we get to sleep, what happens when we sleep, and why we desperately need to sleep for good health and longevity. With metaphors galore to make the science as relatable as possible, we discuss the role of melatonin, the impact of screens on our suprachiasmatic nucleus and whether it’s worth cutting your sleep short to exercise?

In more practical terms, Maria shares what sleep hygiene actually looks like, and, to Hugh and Josh’s relief, how hormones released during parenthood act to buffer against sleep deprivation.

So set your sleep alarms, get comfy, and tuck yourself in for a BIG episode!

Sweet dreams x

If you would like to watch this full video on YouTub, follow this link: https://bit.ly/4htdJLj

If you’d like to subscribe to our Patreon, A Little More Imperfects, sign up here: Patreon.com/theimperfects

🫖 Other Imperfect’s episodes mentioned in this episode:

Maria Ruberto - Advancing Despite Adversity - https://apple.co/4e2Io05
Dr Emily - Social Anxiety, They’ve Got It Too - https://apple.co/3COk1pd

💻 Things to check out:

Salutegenics Psychology - https://bit.ly/3WuhOFG
Resilience First Aid - https://bit.ly/4dEYzQT
Matt Walker’s Website - www.sleepdiplomat.com
Matt Walker’s QQRT assessment - https://bit.ly/4b0ErbF

🎧 Things to listen to:

Jerry Seinfeld - The Tim Ferriss Show - https://apple.co/3CQc6Iv

📖 Things to read:

Why We Sleep by Matt Walker - https://bit.ly/3COHNSv
Michael Mosley’s Research - https://bit.ly/3WVkdKC
Resilience First Peer Reviewed Research - https://bit.ly/3CB53n5

📺 Things to watch:

Professor Jeff Ilaff - TedTalk on Sleep - https://bit.ly/3QhgB1G
Matt Walker - REM sleep psychosis - https://bit.ly/4gJmv6J
Matt Walker - MasterClass on Dreaming - https://bit.ly/3CQMkUs

💤 Melbourne Sleep Labs:

*please note, some of these require a referral from a GP or specialist

Alfred Health - https://bit.ly/42SKw80
Monash Health - https://bit.ly/3ECiLGM
Epworth Sleep Centre - https://bit.ly/4hzylBI
Melbourne Sleep Disorders Centre - https://bit.ly/4gDFcbS
The Royal Melbourne Hospital Sleep Clinic - https://bit.ly/3ELbm7Y

See omnystudio.com/listener for privacy information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/0KUVTk3DnQYOXjToZQyOXG/clip_578000_645680.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"30Nted33mpHkZ5Eza99ydz","uri":"spotify:episode:30Nted33mpHkZ5Eza99ydz","href":"https://api.spotify.com/v1/episodes/30Nted33mpHkZ5Eza99ydz","name":"Mick Fanning - Riding The Waves of Loss","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8ac4af97da5e00f52fd5b3b604","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fc4af97da5e00f52fd5b3b604","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68dc4af97da5e00f52fd5b3b604","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"The stoke level is pretty high this week because we are joined by three-time world champion surfer, shark attack survivor, and maybe the nicest guy we have ever met, Mick Fanning. We had high expectations for this chat (we mean, it’s Mick Fanning), but he absolutely blew us out of the water with his humanity, compassion, empathy, and positivity in the face of incredible tragedy. Mick, we’ll definitely take you up on that offer of a surf (and lifelong friendship). To watch this full video on our YouTube, click here - https://bit.ly/3Er6W6g To subscribe to A Little More Imperfects on Patreon, follow this link: Patreon.com/imperfects To subscribe to our newsletter, The Vulnerabilitea-Mail (which includes a reflective journalling question based on this episode), follow this link: https://bit.ly/42bYguo 🎧 Things to listen to: Brooke Blurton - The Path of Most Resilience - https://apple.co/4e8XmkP Michael Klim - The Race of His Life - https://apple.co/40PZZ7s 📺 Things to watch Mick’s encounter with the shark - https://bit.ly/3CQa76V ⛳️Things to check out Mick’s Charity Golf Day (all proceeds are donated to communities impacted by the 2022 Northern Rivers Floods) - https://bit.ly/4eWUJnl See omnystudio.com/listener for privacy information.","duration_ms":6005916,"is_playable":true,"release_date":"2025-02-09","external_urls":{"spotify":"https://open.spotify.com/episode/30Nted33mpHkZ5Eza99ydz"},"html_description":"

The stoke level is pretty high this week because we are joined by three-time world champion surfer, shark attack survivor, and maybe the nicest guy we have ever met, Mick Fanning.

We had high expectations for this chat (we mean, it’s Mick Fanning), but he absolutely blew us out of the water with his humanity, compassion, empathy, and positivity in the face of incredible tragedy.

Mick, we’ll definitely take you up on that offer of a surf (and lifelong friendship).

To watch this full video on our YouTube, click here - https://bit.ly/3Er6W6g

To subscribe to A Little More Imperfects on Patreon, follow this link: Patreon.com/imperfects

To subscribe to our newsletter, The Vulnerabilitea-Mail (which includes a reflective journalling question based on this episode), follow this link: https://bit.ly/42bYguo

🎧 Things to listen to:

Brooke Blurton - The Path of Most Resilience - https://apple.co/4e8XmkP
Michael Klim - The Race of His Life - https://apple.co/40PZZ7s

📺 Things to watch

Mick’s encounter with the shark - https://bit.ly/3CQa76V

⛳️Things to check out

Mick’s Charity Golf Day (all proceeds are donated to communities impacted by the 2022 Northern Rivers Floods) - https://bit.ly/4eWUJnl

See omnystudio.com/listener for privacy information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/6gpqm9p1EC8NUTJAwb8ew7/clip_1777000_1842160.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"3TwLJJghB2ybZa1rAVoLTW","uri":"spotify:episode:3TwLJJghB2ybZa1rAVoLTW","href":"https://api.spotify.com/v1/episodes/3TwLJJghB2ybZa1rAVoLTW","name":"We're Back! And A Little More Imperfect","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8ac4af97da5e00f52fd5b3b604","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fc4af97da5e00f52fd5b3b604","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68dc4af97da5e00f52fd5b3b604","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Well, well, well. We’re (officially) back for 2025, baby! On Hugh’s agenda for today’s episode: nugatory chat, ghosts, general excitement for the new season and we also reveal THE SECOND BIG ANNOUNCEMENT! That’s right, The Imperfects are bringing you a new show. A Little More Imperfects, which can be found on Patreon, is bonus fortnightly episodes featuring everything that you know and love (Josh going deep, Ryan being hilarious and Hugh giving life changing advice / intense second hand embarrassment) PLUS early access to live show tickets and events and great discounts on our merch. So enjoy this sneak preview, and we can’t wait for the season ahead. If you would like to subscribe to our Patreon, follow this link - https://www.patreon.com/theimperfects If you would like to watch this full episode on YouTube (and catch a glimpse of organised Hugh for the only time this millennia), click here - https://bit.ly/4hC4XKI 🎧 Things to listen to: Maria Ruberto - Advancing Despite Adversity - https://apple.co/4e2Io05 Janelle Booker - Living with ADHD - https://apple.co/41nL456 📖 Things to buy: Our new journal, My Imperfect Life - https://bit.ly/3Cx4tGP 📃Things to subscribe to: Our newsletter, The Vulnerabilitea-mail - https://bit.ly/42bYguo See omnystudio.com/listener for privacy information.","duration_ms":1708146,"is_playable":true,"release_date":"2025-02-02","external_urls":{"spotify":"https://open.spotify.com/episode/3TwLJJghB2ybZa1rAVoLTW"},"html_description":"

Well, well, well. We’re (officially) back for 2025, baby!

On Hugh’s agenda for today’s episode: nugatory chat, ghosts, general excitement for the new season and we also reveal THE SECOND BIG ANNOUNCEMENT!

That’s right, The Imperfects are bringing you a new show.

A Little More Imperfects, which can be found on Patreon, is bonus fortnightly episodes featuring everything that you know and love (Josh going deep, Ryan being hilarious and Hugh giving life changing advice / intense second hand embarrassment) PLUS early access to live show tickets and events and great discounts on our merch.

So enjoy this sneak preview, and we can’t wait for the season ahead.

If you would like to subscribe to our Patreon, follow this link - https://www.patreon.com/theimperfects

If you would like to watch this full episode on YouTube (and catch a glimpse of organised Hugh for the only time this millennia), click here - https://bit.ly/4hC4XKI

🎧 Things to listen to:

Maria Ruberto - Advancing Despite Adversity - https://apple.co/4e2Io05
Janelle Booker - Living with ADHD - https://apple.co/41nL456

📖 Things to buy:

Our new journal, My Imperfect Life - https://bit.ly/3Cx4tGP

📃Things to subscribe to:

Our newsletter, The Vulnerabilitea-mail - https://bit.ly/42bYguo

See omnystudio.com/listener for privacy information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/3YCwvDI2LM0hfxxfSiIzGC/clip_954000_1015360.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"3qqTiAZ8yNzelLCcMhmJOj","uri":"spotify:episode:3qqTiAZ8yNzelLCcMhmJOj","href":"https://api.spotify.com/v1/episodes/3qqTiAZ8yNzelLCcMhmJOj","name":"James van Cuylenburg - What’s Your Relationship Status?","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8ac4af97da5e00f52fd5b3b604","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fc4af97da5e00f52fd5b3b604","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68dc4af97da5e00f52fd5b3b604","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"It’s our last episode of Summer School, and today we welcome back clinical psychologist (and “clinical cousin” of Hugh and Josh), James van Cuylenburg. In this episode, James tells us EVERYTHING we need to know about our relationships… well almost everything…there’s a lot to cover. From attachment styles, to breaking trust, to learning how to own your feelings and navigating coupledom through life’s changing seasons. Getting into the nitty gritty, Hugh asks James about intimacy and what happens when you’re not…. having any. And how to start a conversation with your kids about pornography. Relationships make life worth living and whether they’re with an intimate partner, a friend, or yourself, they should be cherished and treated with care. James, we thank you for your guidance. If you liked this episode, and wanted to do some further reflection on it, each week our Vulnerabilitea-mail newsletter shares a question to get you thinking deeper. We’d love to hear from you, so please send your reflections in to the link provided. Subscribe here! If you would like to watch this full episode on YouTube, click here - https://bit.ly/3WwDguJ 🎧Things to listen to James’ new podcast (that he makes with ANOTHER van Cuylenburg) You’re a Good Kid - https://apple.co/3E54MZR James van Cuylenburg - Love Your Wonky Bricks - https://apple.co/3UYXmgt Esther Perel - Let’s Be Better Lovers - https://apple.co/3Af9OB6 Chanel Contos - Consensual Healing - https://bit.ly/3RNKpEm 📖 Things to read Attached by Dr Amir Levine and Rachel S.F Heller M.A - https://amzn.to/3EeVDhe 💻Things to check out Teach Us Consent Website - https://bit.ly/3QVhlK0 Three Sided Pillar (triangle of happiness) - https://bit.ly/42kntmc 🚨If you, or someone you know, has experienced or is at risk of domestic violence or coercive control, call the 24 hour national counselling service 1800RESPECT (1800 737 732). In an emergency, or if you’re feeling unsafe, call 000. See omnystudio.com/listener for privacy information.","duration_ms":5725596,"is_playable":true,"release_date":"2025-01-26","external_urls":{"spotify":"https://open.spotify.com/episode/3qqTiAZ8yNzelLCcMhmJOj"},"html_description":"

It’s our last episode of Summer School, and today we welcome back clinical psychologist (and “clinical cousin” of Hugh and Josh), James van Cuylenburg.

In this episode, James tells us EVERYTHING we need to know about our relationships… well almost everything…there’s a lot to cover.

From attachment styles, to breaking trust, to learning how to own your feelings and navigating coupledom through life’s changing seasons.

Getting into the nitty gritty, Hugh asks James about intimacy and what happens when you’re not…. having any. And how to start a conversation with your kids about pornography.

Relationships make life worth living and whether they’re with an intimate partner, a friend, or yourself, they should be cherished and treated with care.

James, we thank you for your guidance.

If you liked this episode, and wanted to do some further reflection on it, each week our Vulnerabilitea-mail newsletter shares a question to get you thinking deeper. We’d love to hear from you, so please send your reflections in to the link provided. Subscribe here!

If you would like to watch this full episode on YouTube, click here - https://bit.ly/3WwDguJ

🎧Things to listen to

James’ new podcast (that he makes with ANOTHER van Cuylenburg) You’re a Good Kid - https://apple.co/3E54MZR
James van Cuylenburg - Love Your Wonky Bricks - https://apple.co/3UYXmgt
Esther Perel - Let’s Be Better Lovers - https://apple.co/3Af9OB6
Chanel Contos - Consensual Healing - https://bit.ly/3RNKpEm

📖 Things to read

Attached by Dr Amir Levine and Rachel S.F Heller M.A - https://amzn.to/3EeVDhe

💻Things to check out

Teach Us Consent Website - https://bit.ly/3QVhlK0
Three Sided Pillar (triangle of happiness) - https://bit.ly/42kntmc

🚨If you, or someone you know, has experienced or is at risk of domestic violence or coercive control, call the 24 hour national counselling service 1800RESPECT (1800 737 732). In an emergency, or if you’re feeling unsafe, call 000.

See omnystudio.com/listener for privacy information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/4GgqnwlnIvadG4HAVEAiQ2/clip_709000_769560.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"3Cq4ZldQIUWyDSGGG0zENg","uri":"spotify:episode:3Cq4ZldQIUWyDSGGG0zENg","href":"https://api.spotify.com/v1/episodes/3Cq4ZldQIUWyDSGGG0zENg","name":"Imperfect Birth Stories with Sophie Walker","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8ac4af97da5e00f52fd5b3b604","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fc4af97da5e00f52fd5b3b604","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68dc4af97da5e00f52fd5b3b604","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"In this episode of our Summer School, we are joined by Sophie Walker, creator, and host of Australian Birth Stories. With over 17 million downloads, and 500 episodes, Australian Birth Stories podcast has been accredited by the Australian College of Midwives and has been instrumental in educating and empowering both people who are giving birth, as well as birthing partners. Hugh shares the incredible trauma and fear involved with his first experience of birth, and how tools of education and empowerment, such as Lael Stone’s excellent counselling, helped him prepared for birth a second time around. The power of information is invaluable, and Josh opens up about how Hugh’s experience with birth shaped his own, and what the experience was like for him. Sophie, it was such a pleasure. To watch this full episode on YouTube, follow this link: https://youtu.be/3sey26-L4Rw 🎧 Things to listen to: Australian Birth Stories Podcast - https://apple.co/4f3PgKx Lisa Wipfli’s episode - https://apple.co/3CZ34sx Lael Stone’s episode - https://bit.ly/3ZhaZZD Lael Stone on The Imperfects: Creating Emotionally Intelligent Humans - https://apple.co/3V2vuIb Take Care of Yourself - https://apple.co/4eAJNuw Parent Yourself First - https://apple.co/3ZE28Tj Martin Heppell on The Imperfects: The Vulnerabilitea House - Martin Heppell - https://bit.ly/3ZerqqN Martin “Rac” Heppell - The other F word ….. FAILURE - https://bit.ly/4fUkDIk Jack Post - Natal Depression - https://apple.co/49AgxDb 💻 Things to check out: The danger of a single story TedTalk - Chimamanda Ngozi Adichie - https://bit.ly/4f16DM5 Australian Birth Stories Birth Class Course - https://bit.ly/3BdMgxc 📖 Things to read: The Complete Australian Guide to Pregnancy and Birth by Sophie Walker - https://amzn.to/3EscPQu If you, or someone you know, is struggling with post-natal depression or anxiety surrounding birth, these are a few great websites we’ve found cope.org.au panda.org.au See omnystudio.com/listener for privacy information.","duration_ms":3715213,"is_playable":true,"release_date":"2025-01-19","external_urls":{"spotify":"https://open.spotify.com/episode/3Cq4ZldQIUWyDSGGG0zENg"},"html_description":"

In this episode of our Summer School, we are joined by Sophie Walker, creator, and host of Australian Birth Stories.

With over 17 million downloads, and 500 episodes, Australian Birth Stories podcast has been accredited by the Australian College of Midwives and has been instrumental in educating and empowering both people who are giving birth, as well as birthing partners.

Hugh shares the incredible trauma and fear involved with his first experience of birth, and how tools of education and empowerment, such as Lael Stone’s excellent counselling, helped him prepared for birth a second time around.

The power of information is invaluable, and Josh opens up about how Hugh’s experience with birth shaped his own, and what the experience was like for him.

Sophie, it was such a pleasure.

To watch this full episode on YouTube, follow this link: https://youtu.be/3sey26-L4Rw

🎧 Things to listen to:

Australian Birth Stories Podcast - https://apple.co/4f3PgKx
- Lisa Wipfli’s episode - https://apple.co/3CZ34sx
- Lael Stone’s episode - https://bit.ly/3ZhaZZD
Lael Stone on The Imperfects:
- Creating Emotionally Intelligent Humans - https://apple.co/3V2vuIb
- Take Care of Yourself - https://apple.co/4eAJNuw
- Parent Yourself First - https://apple.co/3ZE28Tj
Martin Heppell on The Imperfects:
- The Vulnerabilitea House - Martin Heppell - https://bit.ly/3ZerqqN
- Martin “Rac” Heppell - The other F word ….. FAILURE - https://bit.ly/4fUkDIk
Jack Post - Natal Depression - https://apple.co/49AgxDb

💻 Things to check out:

The danger of a single story TedTalk - Chimamanda Ngozi Adichie - https://bit.ly/4f16DM5
Australian Birth Stories Birth Class Course - https://bit.ly/3BdMgxc

📖 Things to read:

The Complete Australian Guide to Pregnancy and Birth by Sophie Walker - https://amzn.to/3EscPQu

If you, or someone you know, is struggling with post-natal depression or anxiety surrounding birth, these are a few great websites we’ve found

cope.org.au
panda.org.au

See omnystudio.com/listener for privacy information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/0G5HPaDBiKzYx5pQ5Gj8p3/clip_298000_359800.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"5tMnT5XjR12QFG1TanNNN0","uri":"spotify:episode:5tMnT5XjR12QFG1TanNNN0","href":"https://api.spotify.com/v1/episodes/5tMnT5XjR12QFG1TanNNN0","name":"Surprise! You’re Writing A Book!","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8ac4af97da5e00f52fd5b3b604","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fc4af97da5e00f52fd5b3b604","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68dc4af97da5e00f52fd5b3b604","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"B b b bonus episode! We proudly present to you My Imperfect Life: a novel journal written by you. That’s right, we’re releasing a book, but making you do all the work. With 100 questions inspired by episodes from 2024 on The Imperfects, My Imperfect Life is an introduction to vulnerability, allowing you to unpack your own imperfect life and be more vulnerable with yourself (because we know vulnerability with others can be A LOT). To celebrate the launch of My Imperfect Life, we are inviting you to a reverse book singing at Readings Emporium Melbourne on Friday January 31st at 5:30pm, where we want to meet you, the author (and perhaps get a photo with you too, and maybe an autograph if you’re not too busy). 🎟️ To buy a ticket to the Reverse Book Signing (which includes a copy of My Imperfect Life that you will pick up on the day), follow this link – https://bit.ly/4hh0tcl 📖 To just purchase My Imperfect Life, click here – https://www.theimperfects.com.au/shop/ 📃 To become our penpal, join The VulnerabiliTea-mail, a weekly newsletter where we’ll send you one vulnerable question inspired by the current episode, to help you unpack your own imperfect life. Subscribe at theimperfects.com.au 🎧 Things to listen to Nathan Cavaleri – The Ups & The Blues - https://apple.co/42aTmh6 Michael Klim – The Race of His Life - https://bit.ly/4aiMyQr Rana Hussain – Belonging For Connection - https://apple.co/3NwftWC See omnystudio.com/listener for privacy information.","duration_ms":2041286,"is_playable":true,"release_date":"2025-01-16","external_urls":{"spotify":"https://open.spotify.com/episode/5tMnT5XjR12QFG1TanNNN0"},"html_description":"

B b b bonus episode!

We proudly present to you My Imperfect Life: a novel journal written by you. That’s right, we’re releasing a book, but making you do all the work.

With 100 questions inspired by episodes from 2024 on The Imperfects, My Imperfect Life is an introduction to vulnerability, allowing you to unpack your own imperfect life and be more vulnerable with yourself (because we know vulnerability with others can be A LOT).

To celebrate the launch of My Imperfect Life, we are inviting you to a reverse book singing at Readings Emporium Melbourne on Friday January 31st at 5:30pm, where we want to meet you, the author (and perhaps get a photo with you too, and maybe an autograph if you’re not too busy).

🎟️ To buy a ticket to the Reverse Book Signing (which includes a copy of My Imperfect Life that you will pick up on the day), follow this link – https://bit.ly/4hh0tcl

📖 To just purchase My Imperfect Life, click here – https://www.theimperfects.com.au/shop/

📃 To become our penpal, join The VulnerabiliTea-mail, a weekly newsletter where we’ll send you one vulnerable question inspired by the current episode, to help you unpack your own imperfect life. Subscribe at theimperfects.com.au

🎧 Things to listen to

Nathan Cavaleri – The Ups & The Blues - https://apple.co/42aTmh6
Michael Klim – The Race of His Life - https://bit.ly/4aiMyQr
Rana Hussain – Belonging For Connection - https://apple.co/3NwftWC

See omnystudio.com/listener for privacy information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/5BS8uGjf79Nky6BGdDToml/clip_112000_176680.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"075QZx3xgVQrjKtiqhjjkl","uri":"spotify:episode:075QZx3xgVQrjKtiqhjjkl","href":"https://api.spotify.com/v1/episodes/075QZx3xgVQrjKtiqhjjkl","name":"Bronnie Ware - What Are Your Future Regrets?","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8ac4af97da5e00f52fd5b3b604","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fc4af97da5e00f52fd5b3b604","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68dc4af97da5e00f52fd5b3b604","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"There will come a time for all of us (unless we REALLY make some improvements with bio-hacking) where we are faced with our own mortality. Who is at your hypothetical bedside? Are you happy with how you’ve lived? Do you have any regrets? In this Summer School edition of the Academy of Imperfection, we are joined by Bronnie Ware. Bronnie found herself in palliative care, caring for, and listening to, the dying. And boy, are we glad she did. Bronnie collated, and published, the Top 5 Regrets of the Dying (listed below for your convenience), and this episode is devoted to talking through what each of these might mean for Hugh, Ryan and Josh. I wish I’d had the courage to live a life true to myself, not the life others expected of me I wish I hadn’t worked so hard I wish I’d had the courage to express my feelings I wish I had stayed in touch with my friends I wish that I had let myself be happier Perfectly timed for the New Year, we hope you get as much out of this episode as we did. Bronnie, thank you so much for sharing your wisdom with us. To watch this full episode on YouTube, follow this link: https://www.theimperfects.com.au/episode/bronnie-ware-wha…r-future-regrets/ 📖 Things to read: The Top Five Regrets of the Dying - Bronnie Ware - https://bit.ly/4ghIKkf Bronnie’s original blog post - Regrets of the Dying - https://bit.ly/4f2nmPd From Strength to Strength - Arthur C. Brooks - https://bit.ly/3BlahT1 Strong Female Character - Fern Brady - https://bit.ly/3Vl5Uya Laughing Heart - Charles Bukowski - https://bit.ly/4g2DbGL 🎧 Things to listen to: Paul Kelly - I Wasted Time - https://bit.ly/4eZeWbc Fern Brady - Autistic in a Non-Autistic World - https://bit.ly/48nT3Ax See omnystudio.com/listener for privacy information.","duration_ms":3784097,"is_playable":true,"release_date":"2025-01-12","external_urls":{"spotify":"https://open.spotify.com/episode/075QZx3xgVQrjKtiqhjjkl"},"html_description":"

There will come a time for all of us (unless we REALLY make some improvements with bio-hacking) where we are faced with our own mortality.

Who is at your hypothetical bedside? Are you happy with how you’ve lived? Do you have any regrets?

In this Summer School edition of the Academy of Imperfection, we are joined by Bronnie Ware.

Bronnie found herself in palliative care, caring for, and listening to, the dying. And boy, are we glad she did.

Bronnie collated, and published, the Top 5 Regrets of the Dying (listed below for your convenience), and this episode is devoted to talking through what each of these might mean for Hugh, Ryan and Josh.

I wish I’d had the courage to live a life true to myself, not the life others expected of me
I wish I hadn’t worked so hard
I wish I’d had the courage to express my feelings
I wish I had stayed in touch with my friends
I wish that I had let myself be happier

Perfectly timed for the New Year, we hope you get as much out of this episode as we did.

Bronnie, thank you so much for sharing your wisdom with us.

To watch this full episode on YouTube, follow this link: https://www.theimperfects.com.au/episode/bronnie-ware-wha…r-future-regrets/

📖 Things to read:

The Top Five Regrets of the Dying - Bronnie Ware - https://bit.ly/4ghIKkf
Bronnie’s original blog post - Regrets of the Dying - https://bit.ly/4f2nmPd
From Strength to Strength - Arthur C. Brooks - https://bit.ly/3BlahT1
Strong Female Character - Fern Brady - https://bit.ly/3Vl5Uya
Laughing Heart - Charles Bukowski - https://bit.ly/4g2DbGL

🎧 Things to listen to:

Paul Kelly - I Wasted Time - https://bit.ly/4eZeWbc
Fern Brady - Autistic in a Non-Autistic World - https://bit.ly/48nT3Ax

See omnystudio.com/listener for privacy information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/1I8n7GRVyleDbca8QkqgZA/clip_234257_294257.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"60VNzG78rEAp9rM2CVHGGw","uri":"spotify:episode:60VNzG78rEAp9rM2CVHGGw","href":"https://api.spotify.com/v1/episodes/60VNzG78rEAp9rM2CVHGGw","name":"Little Boy Christmas - The Forgotten Son of Mr & Mrs Claus","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8ac4af97da5e00f52fd5b3b604","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fc4af97da5e00f52fd5b3b604","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68dc4af97da5e00f52fd5b3b604","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Quick heads up: Little Boy Christmas has a tenuous relationship with his parents, and therefore, this episode isn’t suited for kids. Have you ever wondered about Little Boy Christmas, the forgotten son of Santa and Mrs Claus? Nope, neither had we. That’s probably why he’s forgotten. Looking like an unbelievably shredded Dickensian orphan (you’re going to want to watch the YouTube for this one), Little Boy Christmas chats to Hugh, Ryan and Josh about the physical and psychological pressures of being in the most famous family in the world. A BIG thank you to Guy Montgomery who introduced us to Little Boy Christmas. All ad revenue from this episode will be donated to Guy Montgomery’s chosen charity of Auckland City Mission. Auckland City Mission responds to poverty, aiming to help people find permanent housing and food. If you’d like to donate, or check out what they’re about, follow this link - https://bit.ly/3VB0dfM 🎧Things to listen to: Mrs Claus - Santa’s Better Half - https://bit.ly/4gns2zX Santa Claus - A Special Vulnerabilitea House - https://apple.co/40Y7HNs Guy’s podcast - The Worst Idea of All Time - https://apple.co/3DkUYKI 📺 Things to watch: Guy Montgomery’s Guy Mont Spelling Bee - https://ab.co/4izbmay 🎟️ Things to buy tickets to: I’ve Noticed So Many Things, It’d Be Unfair To Keep Them To Myself tour Australian Tickets - https://bit.ly/3DczzDx NZ Tickets - https://bit.ly/49BCuC4 See omnystudio.com/listener for privacy information.","duration_ms":1673168,"is_playable":true,"release_date":"2024-12-22","external_urls":{"spotify":"https://open.spotify.com/episode/60VNzG78rEAp9rM2CVHGGw"},"html_description":"

Quick heads up: Little Boy Christmas has a tenuous relationship with his parents, and therefore, this episode isn’t suited for kids.

Have you ever wondered about Little Boy Christmas, the forgotten son of Santa and Mrs Claus?

Nope, neither had we.

That’s probably why he’s forgotten.

Looking like an unbelievably shredded Dickensian orphan (you’re going to want to watch the YouTube for this one), Little Boy Christmas chats to Hugh, Ryan and Josh about the physical and psychological pressures of being in the most famous family in the world.

A BIG thank you to Guy Montgomery who introduced us to Little Boy Christmas.

All ad revenue from this episode will be donated to Guy Montgomery’s chosen charity of Auckland City Mission. Auckland City Mission responds to poverty, aiming to help people find permanent housing and food. If you’d like to donate, or check out what they’re about, follow this link - https://bit.ly/3VB0dfM

🎧Things to listen to:

Mrs Claus - Santa’s Better Half - https://bit.ly/4gns2zX
Santa Claus - A Special Vulnerabilitea House - https://apple.co/40Y7HNs
Guy’s podcast - The Worst Idea of All Time - https://apple.co/3DkUYKI

📺 Things to watch:

Guy Montgomery’s Guy Mont Spelling Bee - https://ab.co/4izbmay

🎟️ Things to buy tickets to:

I’ve Noticed So Many Things, It’d Be Unfair To Keep Them To Myself tour
- Australian Tickets - https://bit.ly/3DczzDx
- NZ Tickets - https://bit.ly/49BCuC4

See omnystudio.com/listener for privacy information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/1Q5WVgOim2YlOu9hDlu1oB/clip_718000_760000.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"6dsPKJPqjSHNDzJPOoD6zv","uri":"spotify:episode:6dsPKJPqjSHNDzJPOoD6zv","href":"https://api.spotify.com/v1/episodes/6dsPKJPqjSHNDzJPOoD6zv","name":"Michael Theo - Life on the Spectrum","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8ac4af97da5e00f52fd5b3b604","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fc4af97da5e00f52fd5b3b604","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68dc4af97da5e00f52fd5b3b604","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"You may know Michael from Love on the Spectrum, or his podcast Mr A+, or even his appearance on Ellen – he’s done it all and has gained an incredible amount of wisdom on his journey so far. We’ve been doing this show for six years, and no-one has ever summarised it as well as Michael Theo: trying to be perfect is a wild goose chase. In this episode, Hugh, Ryan and Josh chat to Michael about how he found his voice after growing up as a non-verbal kid, and instils on the guys some advice on how to handle nerves (and do some proper improv). Michael, we had an absolute blast. We’ll see you for a Yowie sometime soon. If you want to watch this full episode on YouTube, follow this link: https://youtu.be/eVtYKdJUpVU 🎧 Things to listen to: Mr. A+ - https://apple.co/3C3kS5i Fern Brady - Autistic in a Non-Autistic World - https://apple.co/48nT3Ax Grace Tame - “Sexy, Scissoring, Autism!” - https://apple.co/404jXv7 Jackson Tozer - Don’t Give Up On Me - https://apple.co/3yHdawf Jack Steele - Socials Anxiety - https://apple.co/41jNSjL Janelle Booker - Living With ADHD - https://apple.co/41nL456 Santa Claus - A Special Vulnerabilitea House - https://bit.ly/40Y7HNs Mrs Claus - Santa’s Better Half - https://apple.co/4gns2zX 📺 Things to watch: Love On The Spectrum - https://ab.co/48r5iwb Austin - https://ab.co/4eYmvQl Michael’s Interview on Ellen - https://bit.ly/4eXRYBX Puss In Boots - The Last Wish - https://bit.ly/4foCuqF 📱Things to check out: Wable - https://www.hellowable.com See omnystudio.com/listener for privacy information.","duration_ms":3834305,"is_playable":true,"release_date":"2024-12-15","external_urls":{"spotify":"https://open.spotify.com/episode/6dsPKJPqjSHNDzJPOoD6zv"},"html_description":"

You may know Michael from Love on the Spectrum, or his podcast Mr A+, or even his appearance on Ellen – he’s done it all and has gained an incredible amount of wisdom on his journey so far.

We’ve been doing this show for six years, and no-one has ever summarised it as well as Michael Theo: trying to be perfect is a wild goose chase.

In this episode, Hugh, Ryan and Josh chat to Michael about how he found his voice after growing up as a non-verbal kid, and instils on the guys some advice on how to handle nerves (and do some proper improv).

Michael, we had an absolute blast. We’ll see you for a Yowie sometime soon.

If you want to watch this full episode on YouTube, follow this link: https://youtu.be/eVtYKdJUpVU

🎧 Things to listen to:

Mr. A+ - https://apple.co/3C3kS5i
Fern Brady - Autistic in a Non-Autistic World - https://apple.co/48nT3Ax
Grace Tame - “Sexy, Scissoring, Autism!” - https://apple.co/404jXv7
Jackson Tozer - Don’t Give Up On Me - https://apple.co/3yHdawf
Jack Steele - Socials Anxiety - https://apple.co/41jNSjL
Janelle Booker - Living With ADHD - https://apple.co/41nL456
Santa Claus - A Special Vulnerabilitea House - https://bit.ly/40Y7HNs
Mrs Claus - Santa’s Better Half - https://apple.co/4gns2zX

📺 Things to watch:

Love On The Spectrum - https://ab.co/48r5iwb
Austin - https://ab.co/4eYmvQl
Michael’s Interview on Ellen - https://bit.ly/4eXRYBX
Puss In Boots - The Last Wish - https://bit.ly/4foCuqF

📱Things to check out:

Wable - https://www.hellowable.com

See omnystudio.com/listener for privacy information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/4PjX5GtkOQ4t8hc1FwaHAK/clip_548000_616320.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"1TG9NiO8sX8s5umkPjmhHi","uri":"spotify:episode:1TG9NiO8sX8s5umkPjmhHi","href":"https://api.spotify.com/v1/episodes/1TG9NiO8sX8s5umkPjmhHi","name":"Layne Beachley - Surf’s Up… And Down","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8ac4af97da5e00f52fd5b3b604","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fc4af97da5e00f52fd5b3b604","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68dc4af97da5e00f52fd5b3b604","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Today we welcome into the studio 7 time world champion surfer, and all-round legend, Layne Beachley. Layne, who had the self-described ‘compassion of a tiger shark’ during her competition days, has lived an incredible journey to learn how to love others, and more importantly, herself. Upon discovering that she was adopted, Layne internalised a fear of rejection and intense need to prove herself. What’s one way to prove yourself, you may ask? Becoming a world champion, no matter the cost. In this episode, Hugh, Ryan and Josh talk to Layne about the narrative that she created for herself, and how this affected her self-worth, body image and relationships. There is SO MUCH good stuff in this episode, and we can’t wait for you to enjoy your day at the Beach(ley). Layne, you are an absolute legend. Thank you for your generous vulnerability. If you would like to watch this full episode on YouTube, follow this link - https://bit.ly/3VsnIrd ALSO if you would like to buy tickets to Josh’s gig (!!!!!) click here - https://bit.ly/3ZO6ojf 📖 Things to read: Awake Academy - Layne Beachley and Tess Brouwer - https://bit.ly/4fNThEh Beneath the Waves - Michael Gordon with Layne Beachley - https://bit.ly/410jgU2 From Strength to Strength - Arthur C Brooks - https://bit.ly/3VCaZTD Build the Life You Want - Arthur C Brooks and Oprah Winfrey - https://amzn.to/3ZpgFAK ☕️Places to get coffee (and find your laptop cover): Aegyo Cafe - https://bit.ly/3BqMNMi See omnystudio.com/listener for privacy information.","duration_ms":5303510,"is_playable":true,"release_date":"2024-12-08","external_urls":{"spotify":"https://open.spotify.com/episode/1TG9NiO8sX8s5umkPjmhHi"},"html_description":"

Today we welcome into the studio 7 time world champion surfer, and all-round legend, Layne Beachley.

Layne, who had the self-described ‘compassion of a tiger shark’ during her competition days, has lived an incredible journey to learn how to love others, and more importantly, herself.

Upon discovering that she was adopted, Layne internalised a fear of rejection and intense need to prove herself.

What’s one way to prove yourself, you may ask? Becoming a world champion, no matter the cost.

In this episode, Hugh, Ryan and Josh talk to Layne about the narrative that she created for herself, and how this affected her self-worth, body image and relationships.

There is SO MUCH good stuff in this episode, and we can’t wait for you to enjoy your day at the Beach(ley).

Layne, you are an absolute legend. Thank you for your generous vulnerability.

If you would like to watch this full episode on YouTube, follow this link - https://bit.ly/3VsnIrd

ALSO if you would like to buy tickets to Josh’s gig (!!!!!) click here - https://bit.ly/3ZO6ojf

📖 Things to read:

Awake Academy - Layne Beachley and Tess Brouwer - https://bit.ly/4fNThEh
Beneath the Waves - Michael Gordon with Layne Beachley - https://bit.ly/410jgU2
From Strength to Strength - Arthur C Brooks - https://bit.ly/3VCaZTD
Build the Life You Want - Arthur C Brooks and Oprah Winfrey - https://amzn.to/3ZpgFAK

☕️Places to get coffee (and find your laptop cover):

Aegyo Cafe - https://bit.ly/3BqMNMi

See omnystudio.com/listener for privacy information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/58lQ19yb7meiwzETKlXjs1/clip_1163000_1225320.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"1nDaBj0cldttnepRCe3lra","uri":"spotify:episode:1nDaBj0cldttnepRCe3lra","href":"https://api.spotify.com/v1/episodes/1nDaBj0cldttnepRCe3lra","name":"Johann Hari - Beware The Thrill of The Magic Pill","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8ac4af97da5e00f52fd5b3b604","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fc4af97da5e00f52fd5b3b604","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68dc4af97da5e00f52fd5b3b604","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Johann Hari is a prolific author, deep thinker, and seasoned guest of The Imperfects. In this episode, Johann takes the guys on a deep dive into the Western food system, and how processed food has completely derailed our nutritional wisdom. Our relationship with food is a very personal one, and Johann and Josh get vulnerable about how they have used food to manage emotions. They discuss how vanity comes into play, the plethora of risks and benefits to the new weight-loss drug like Ozempic, and if their introduction of could derail any notion of self-acceptance. This episode does discuss eating disorders and suicidal ideation so tread carefully, and only listen to this episode when you’re ready. Johann, it is always a pleasure. This is a big and tricky conversation, and we thank you for having it with us. To watch the full episode on YouTube, follow this link - https://youtu.be/2rcWI8zSOvE 🎧 Things to listen to: Johann Hari - The Importance of Connection - https://apple.co/4fE5V8n Johann Hari - Why You Can’t Pay Attention - https://apple.co/4flaoMG Johann Hari (P1 1) - How Can We Change? - https://apple.co/40liAIJ Johann Hari (Pt 2) - Why Do We Do What We Do? - https://apple.co/3UokTH2 📖 Things to read: The Magic Pill by Johann Hari - https://bit.ly/3NHoyw1 Johann’s other books - https://johannhari.com 💻Things to look into: Prof. Tracey Mann research into dieting - https://bit.ly/4eKbDEB Bee Wilson’s research into baby food - https://bit.ly/3ZtpklZ Dr. Paul Kenny research into the obesity - https://bit.ly/3ZbtZsm The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.","duration_ms":5167203,"is_playable":true,"release_date":"2024-12-01","external_urls":{"spotify":"https://open.spotify.com/episode/1nDaBj0cldttnepRCe3lra"},"html_description":"

Johann Hari is a prolific author, deep thinker, and seasoned guest of The Imperfects.

In this episode, Johann takes the guys on a deep dive into the Western food system, and how processed food has completely derailed our nutritional wisdom.

Our relationship with food is a very personal one, and Johann and Josh get vulnerable about how they have used food to manage emotions. They discuss how vanity comes into play, the plethora of risks and benefits to the new weight-loss drug like Ozempic, and if their introduction of could derail any notion of self-acceptance.

This episode does discuss eating disorders and suicidal ideation so tread carefully, and only listen to this episode when you’re ready.

Johann, it is always a pleasure. This is a big and tricky conversation, and we thank you for having it with us.

To watch the full episode on YouTube, follow this link - https://youtu.be/2rcWI8zSOvE

🎧 Things to listen to:

Johann Hari - The Importance of Connection - https://apple.co/4fE5V8n
Johann Hari - Why You Can’t Pay Attention - https://apple.co/4flaoMG
Johann Hari (P1 1) - How Can We Change? - https://apple.co/40liAIJ
Johann Hari (Pt 2) - Why Do We Do What We Do? - https://apple.co/3UokTH2

📖 Things to read:

The Magic Pill by Johann Hari - https://bit.ly/3NHoyw1
Johann’s other books - https://johannhari.com

💻Things to look into:

Prof. Tracey Mann research into dieting - https://bit.ly/4eKbDEB
Bee Wilson’s research into baby food - https://bit.ly/3ZtpklZ
Dr. Paul Kenny research into the obesity - https://bit.ly/3ZbtZsm

See omnystudio.com/listener for privacy information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/1yPae5JQ1zF3QHN54g9Q2n/clip_245000_308040.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"2GtDyynesYq9EXLqLRViCy","uri":"spotify:episode:2GtDyynesYq9EXLqLRViCy","href":"https://api.spotify.com/v1/episodes/2GtDyynesYq9EXLqLRViCy","name":"Jim Rogers - A Life Bigger Than Dementia","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8ac4af97da5e00f52fd5b3b604","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fc4af97da5e00f52fd5b3b604","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68dc4af97da5e00f52fd5b3b604","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Today we are introducing you to Jim Rogers, who, in amongst a wild and vibrant life, has been diagnosed with younger-onset dementia. So generous, and such an amazing storyteller, Jim tells us the three acts of his life, so far. The grief of losing his first love, the surprise of his second, and the shock of a dementia diagnosis at 55, this conversation left Hugh, Ryan, and Josh with an invigorated sense for the preciousness of life, love, and family. In Jim’s words, dementia strips you of the most important things: your memory and recognition of your loved ones, as well as your ability to make choices for your own wellbeing. Dementia affects the lives of more than 421,000 individual Australians, and countless family members, loved ones and carers. There is no known cure for dementia, however there are treatments for many of the symptoms. This episode is heart-breaking and heart-warming in the same breath, and we know you’re about to fall in love with Jim, just like we did. Special thanks to Hamish Macdonald, and the Dementia Australia team, who introduced us to Jim. To watch this full episode on YouTube, follow this link: https://youtu.be/MUk5ED2Ppug 🎧 Things to listen to: Hold The Moment - https://apple.co/3YCOjUz 📺 Things to watch: Still Alice - https://bit.ly/3YD5cyu 🧠 If you, or someone you know, has been diagnosed with Dementia, here are some great resources as a starting point: Dementia Australia Helpline - 1800 100 500 Dementia Australia - https://www.dementia.org.au The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.","duration_ms":5796272,"is_playable":true,"release_date":"2024-11-24","external_urls":{"spotify":"https://open.spotify.com/episode/2GtDyynesYq9EXLqLRViCy"},"html_description":"

Today we are introducing you to Jim Rogers, who, in amongst a wild and vibrant life, has been diagnosed with younger-onset dementia.

So generous, and such an amazing storyteller, Jim tells us the three acts of his life, so far.

The grief of losing his first love, the surprise of his second, and the shock of a dementia diagnosis at 55, this conversation left Hugh, Ryan, and Josh with an invigorated sense for the preciousness of life, love, and family.

In Jim’s words, dementia strips you of the most important things: your memory and recognition of your loved ones, as well as your ability to make choices for your own wellbeing.

Dementia affects the lives of more than 421,000 individual Australians, and countless family members, loved ones and carers. There is no known cure for dementia, however there are treatments for many of the symptoms.

This episode is heart-breaking and heart-warming in the same breath, and we know you’re about to fall in love with Jim, just like we did.

Special thanks to Hamish Macdonald, and the Dementia Australia team, who introduced us to Jim.

To watch this full episode on YouTube, follow this link: https://youtu.be/MUk5ED2Ppug

🎧 Things to listen to:

Hold The Moment - https://apple.co/3YCOjUz

📺 Things to watch:

Still Alice - https://bit.ly/3YD5cyu

🧠 If you, or someone you know, has been diagnosed with Dementia, here are some great resources as a starting point:

Dementia Australia Helpline - 1800 100 500
Dementia Australia - https://www.dementia.org.au

See omnystudio.com/listener for privacy information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/5ARLoIrabQju5Y63ADF7rW/clip_342000_403360.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"6A74aNDc09m8wmW6Ue1KFG","uri":"spotify:episode:6A74aNDc09m8wmW6Ue1KFG","href":"https://api.spotify.com/v1/episodes/6A74aNDc09m8wmW6Ue1KFG","name":"Dr Emily - Resent Less, Live More","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8ac4af97da5e00f52fd5b3b604","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fc4af97da5e00f52fd5b3b604","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68dc4af97da5e00f52fd5b3b604","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"How long have you been holding on to that grudge? Are you picturing that person or moment right now? Have you ever considered what a step towards forgiveness might look like? These are BIG questions, and thank God, Dr Emily, our resident psychologist, is here to talk us through it all. In today’s episode, Dr Em begins by acknowledging that resentment is a normal human emotion. Phew. However, holding on to resentment for prolonged periods of time can have a serious impact on your physical and emotional wellbeing, as well as your relationships (just ask Hugh and Josh). Then we get onto the F-word. Yep, that’s right. We’re talking about forgiveness. And more specifically, how forgiveness is FOR YOU, and not about excusing behaviour. So get comfy, and enjoy the last of Dr Em for 2024. To watch this full episode on YouTube, follow this link - https://bit.ly/4i1FETt 🎧Things to listen to: Sean Turnell - A Prisoner’s Guide to Life - https://apple.co/3yGPick Gina Chick - Don’t Fight Life - https://apple.co/3UKpxQ8 Dr Emily - Truth v Harmony - https://apple.co/40pgYO7 📖 Things to read: Let Go by Hugh van Cuylenburg - https://bit.ly/4fpridx 💻 Things to check out: Fred Luskin’s research into Forgiveness - https://bit.ly/40DYgCC The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.See omnystudio.com/listener for privacy information.","duration_ms":3923173,"is_playable":true,"release_date":"2024-11-17","external_urls":{"spotify":"https://open.spotify.com/episode/6A74aNDc09m8wmW6Ue1KFG"},"html_description":"

How long have you been holding on to that grudge? Are you picturing that person or moment right now? Have you ever considered what a step towards forgiveness might look like?

These are BIG questions, and thank God, Dr Emily, our resident psychologist, is here to talk us through it all.

In today’s episode, Dr Em begins by acknowledging that resentment is a normal human emotion. Phew.

However, holding on to resentment for prolonged periods of time can have a serious impact on your physical and emotional wellbeing, as well as your relationships (just ask Hugh and Josh).

Then we get onto the F-word. Yep, that’s right. We’re talking about forgiveness. And more specifically, how forgiveness is FOR YOU, and not about excusing behaviour.

So get comfy, and enjoy the last of Dr Em for 2024.

To watch this full episode on YouTube, follow this link - https://bit.ly/4i1FETt

🎧Things to listen to:

Sean Turnell - A Prisoner’s Guide to Life - https://apple.co/3yGPick
Gina Chick - Don’t Fight Life - https://apple.co/3UKpxQ8
Dr Emily - Truth v Harmony - https://apple.co/40pgYO7

📖 Things to read:

Let Go by Hugh van Cuylenburg - https://bit.ly/4fpridx

💻 Things to check out:

Fred Luskin’s research into Forgiveness - https://bit.ly/40DYgCC

See omnystudio.com/listener for privacy information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/7HNtXewdMTMG6SKvWNX3kl/clip_549000_616120.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"6H0LuwVzid3AGpemn7ENhR","uri":"spotify:episode:6H0LuwVzid3AGpemn7ENhR","href":"https://api.spotify.com/v1/episodes/6H0LuwVzid3AGpemn7ENhR","name":"Peter Bol - 800m & 3 Free Haircuts","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8ac4af97da5e00f52fd5b3b604","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fc4af97da5e00f52fd5b3b604","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68dc4af97da5e00f52fd5b3b604","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"You may know Peter Bol as the 800m runner, who came fourth in the 2021 Tokyo Olympics and second in the 2022 Commonwealth Games. Or, if you’re Hugh, you may have hundreds of photos of Peter training. Wherever you are on the Peter-obsession-meter, we think you’re going to love this episode. Our chat with Peter starts in Sudan, where Peter and his family moved as a unit, through Egypt, before settling in Australia. They were chasing safety and opportunity, two values that continue to ground Peter through all of his sporting success. In 2023, Peter was on the most amazing upward trajectory, he'd just become the WA Young Australian of the year and things were looking good for the Paris 2024 Olympics. Then he was completely derailed with a false-positive drug test. Hugh, Ryan, and Josh talk to Peter about how he remained consciously grateful and resilient throughout the entire saga and was able to instil within himself such fundamental lessons around positivity, justice and mindset. Peter, we (Hugh) will see you on the track soon. To watch this full video on YouTube, follow this link: https://bit.ly/4hC3CnP 🎧 Things to listen to: How To Write A Gratitude Letter - https://apple.co/3NGhccf 📺 Things to watch: Peter Bol’s 2021 Olympic 800m Race - https://bit.ly/4fhNPbS 📱Apps to download BBL - https://bit.ly/4hldXVd See omnystudio.com/listener for privacy information.","duration_ms":5283410,"is_playable":true,"release_date":"2024-11-10","external_urls":{"spotify":"https://open.spotify.com/episode/6H0LuwVzid3AGpemn7ENhR"},"html_description":"

You may know Peter Bol as the 800m runner, who came fourth in the 2021 Tokyo Olympics and second in the 2022 Commonwealth Games.

Or, if you’re Hugh, you may have hundreds of photos of Peter training.

Wherever you are on the Peter-obsession-meter, we think you’re going to love this episode.

Our chat with Peter starts in Sudan, where Peter and his family moved as a unit, through Egypt, before settling in Australia. They were chasing safety and opportunity, two values that continue to ground Peter through all of his sporting success.

In 2023, Peter was on the most amazing upward trajectory, he'd just become the WA Young Australian of the year and things were looking good for the Paris 2024 Olympics. Then he was completely derailed with a false-positive drug test.

Hugh, Ryan, and Josh talk to Peter about how he remained consciously grateful and resilient throughout the entire saga and was able to instil within himself such fundamental lessons around positivity, justice and mindset.

Peter, we (Hugh) will see you on the track soon.

To watch this full video on YouTube, follow this link: https://bit.ly/4hC3CnP

🎧 Things to listen to:

How To Write A Gratitude Letter - https://apple.co/3NGhccf

📺 Things to watch:

Peter Bol’s 2021 Olympic 800m Race - https://bit.ly/4fhNPbS

📱Apps to download

BBL - https://bit.ly/4hldXVd

See omnystudio.com/listener for privacy information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/2pb0khFqPAMFq2s8ACtYHQ/clip_884000_946360.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"1zaQhB4vbfQ4uywVRMvwSl","uri":"spotify:episode:1zaQhB4vbfQ4uywVRMvwSl","href":"https://api.spotify.com/v1/episodes/1zaQhB4vbfQ4uywVRMvwSl","name":"Janelle Booker - Living With ADHD","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8ac4af97da5e00f52fd5b3b604","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fc4af97da5e00f52fd5b3b604","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68dc4af97da5e00f52fd5b3b604","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"In this long-awaited Academy of Imperfection, we chat to psychologist Janelle Booker, who specialises in ADHD and Highly Sensitive Person trait. There is SO MUCH to learn (and love) about an ADHD brain. We learn how ADHDers are often extremely creative, innovative, and talented, and in the right conditions, absolutely thrive. However, ADHDers may struggle with executive functions such as time keeping, organisation and emotional regulation, which can make daily life really hard and exhausting. People with ADHD can be more susceptible to mental health issues such as depression and anxiety, as well as dopamine boosting activities such as risk-taking behaviour, addiction and disordered eating. This is why seeking the right diagnosis and treatment plan can be really impactful. With school as a battleground, and friendships sometimes hard to maintain, Hugh, Ryan and Josh chat through how neurotypical people can be better allies and support systems to ADHDers, as friends, partners, employers, and parents. On a HSP note (not the snack pack, unfortunately), we bet a few of you might resonate with Janelle’s explanation, especially since 15-20% of the population have the Highly Sensitive Person trait. Janelle, it was an absolute pleasure, and we can’t believe we didn’t do this sooner. Janelle is based in Western Australia, and her practice Janelle Booker Psychology, will be accepting new clients in February 2025. Click here to find out more - https://bit.ly/3BZimwO To watch this full episode on YouTube, follow this link: https://bit.ly/3NPDDf7 💻 ADHD Resources to check out: ADHD Foundation Australia Hotline - https://adhdfoundation.org.au/adhd Stardust Support - https://www.stardustsupport.com.au/ Curtin University ADHD Support Group - https://bit.ly/40fIm14 For support groups at other universities, contact your counselling or psychology service 🎧 Things to listen to: Fern Brady - Autistic in a Non-Autistic World - https://apple.co/48nT3Ax Jackson Tozer - Don’t Give Up On Me - https://apple.co/3yHdawf Dr. Emily - Truth vs Harmony - https://apple.co/40pgYO7 📖 Things to read: Elaine Aron’s work on HSP - https://bit.ly/4eYlO9H Research paper on ADHD genes - https://go.nature.com/3YGcgui 📺 Things to watch: ADHD Meme Account Recommended by Ryan - https://bit.ly/3YrxwCt The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.See omnystudio.com/listener for privacy information.","duration_ms":5282286,"is_playable":true,"release_date":"2024-11-03","external_urls":{"spotify":"https://open.spotify.com/episode/1zaQhB4vbfQ4uywVRMvwSl"},"html_description":"

In this long-awaited Academy of Imperfection, we chat to psychologist Janelle Booker, who specialises in ADHD and Highly Sensitive Person trait.

There is SO MUCH to learn (and love) about an ADHD brain.

We learn how ADHDers are often extremely creative, innovative, and talented, and in the right conditions, absolutely thrive.

However, ADHDers may struggle with executive functions such as time keeping, organisation and emotional regulation, which can make daily life really hard and exhausting.

People with ADHD can be more susceptible to mental health issues such as depression and anxiety, as well as dopamine boosting activities such as risk-taking behaviour, addiction and disordered eating. This is why seeking the right diagnosis and treatment plan can be really impactful.

With school as a battleground, and friendships sometimes hard to maintain, Hugh, Ryan and Josh chat through how neurotypical people can be better allies and support systems to ADHDers, as friends, partners, employers, and parents.

On a HSP note (not the snack pack, unfortunately), we bet a few of you might resonate with Janelle’s explanation, especially since 15-20% of the population have the Highly Sensitive Person trait.

Janelle, it was an absolute pleasure, and we can’t believe we didn’t do this sooner.

Janelle is based in Western Australia, and her practice Janelle Booker Psychology, will be accepting new clients in February 2025. Click here to find out more - https://bit.ly/3BZimwO

To watch this full episode on YouTube, follow this link: https://bit.ly/3NPDDf7

💻 ADHD Resources to check out:

ADHD Foundation Australia Hotline - https://adhdfoundation.org.au/adhd
Stardust Support - https://www.stardustsupport.com.au/
Curtin University ADHD Support Group - https://bit.ly/40fIm14
For support groups at other universities, contact your counselling or psychology service

🎧 Things to listen to:

Fern Brady - Autistic in a Non-Autistic World - https://apple.co/48nT3Ax
Jackson Tozer - Don’t Give Up On Me - https://apple.co/3yHdawf
Dr. Emily - Truth vs Harmony - https://apple.co/40pgYO7

📖 Things to read:

Elaine Aron’s work on HSP - https://bit.ly/4eYlO9H
Research paper on ADHD genes - https://go.nature.com/3YGcgui

📺 Things to watch:

ADHD Meme Account Recommended by Ryan - https://bit.ly/3YrxwCt

See omnystudio.com/listener for privacy information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/0BTUOh8aoLbS9e2itrAiIM/clip_452000_513240.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"6Zbtv2YJ874c1wwMy8CYBG","uri":"spotify:episode:6Zbtv2YJ874c1wwMy8CYBG","href":"https://api.spotify.com/v1/episodes/6Zbtv2YJ874c1wwMy8CYBG","name":"Ben Shewry - Making It Right (And Delicious)","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8ac4af97da5e00f52fd5b3b604","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fc4af97da5e00f52fd5b3b604","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68dc4af97da5e00f52fd5b3b604","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Chef extraordinaire, creative genius and owner of Attica, Ben Shewry is welcomed back to the studio, this time into the Vulnerabilitea House. In this episode, Ben answers the question, “When was a time you stayed silent, and regretted it?” and talks about his own culpability in racism, and how this event shaped the person that he is today. Hugh and Josh share a moment they wish they could have back, and how they have been moving through the shame to do better next time. In determining what success means to him, Ben talks so graciously about how showing sensitivity and love within relationships leads to deeper connections, and a more enriching life. Ben, we’re IN LOVE with you. To watch this full episode on YouTube, click here - https://youtu.be/s2ZnJ1fw35w 📖 Things to read: Uses for Obsession by Ben Shewry - https://bit.ly/4f8Z6eA 🎧 Things to listen to: Ben Shewry (Pt 1) - The Other Side of Excellence - https://apple.co/4hhc2RB Ben Shewry (Pt 2) - How The Chef Was Made - https://apple.co/48hrQiQ Rana Hussain - Belonging for Connection - https://apple.co/3NwftWC Slip Slidin’ Away by Paul Simon - https://bit.ly/3NyRqGL 🍴Things to check out: Attica - https://www.attica.com.au See omnystudio.com/listener for privacy information.","duration_ms":3319719,"is_playable":true,"release_date":"2024-10-27","external_urls":{"spotify":"https://open.spotify.com/episode/6Zbtv2YJ874c1wwMy8CYBG"},"html_description":"

Chef extraordinaire, creative genius and owner of Attica, Ben Shewry is welcomed back to the studio, this time into the Vulnerabilitea House.

In this episode, Ben answers the question, “When was a time you stayed silent, and regretted it?” and talks about his own culpability in racism, and how this event shaped the person that he is today.

Hugh and Josh share a moment they wish they could have back, and how they have been moving through the shame to do better next time.

In determining what success means to him, Ben talks so graciously about how showing sensitivity and love within relationships leads to deeper connections, and a more enriching life.

Ben, we’re IN LOVE with you.

To watch this full episode on YouTube, click here - https://youtu.be/s2ZnJ1fw35w

📖 Things to read:

Uses for Obsession by Ben Shewry - https://bit.ly/4f8Z6eA

🎧 Things to listen to:

Ben Shewry (Pt 1) - The Other Side of Excellence - https://apple.co/4hhc2RB
Ben Shewry (Pt 2) - How The Chef Was Made - https://apple.co/48hrQiQ
Rana Hussain - Belonging for Connection - https://apple.co/3NwftWC
Slip Slidin’ Away by Paul Simon - https://bit.ly/3NyRqGL

🍴Things to check out:

Attica - https://www.attica.com.au

See omnystudio.com/listener for privacy information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/5j55RZsk2YCq56WQ4kUiD9/clip_791000_850960.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"7db3JYI9ZNCGdaarzx9JHZ","uri":"spotify:episode:7db3JYI9ZNCGdaarzx9JHZ","href":"https://api.spotify.com/v1/episodes/7db3JYI9ZNCGdaarzx9JHZ","name":"What's Your ATAR?","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8ac4af97da5e00f52fd5b3b604","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fc4af97da5e00f52fd5b3b604","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68dc4af97da5e00f52fd5b3b604","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"It’s tiiimmmmeeee, to get vulnyyyyy (again). And this time, we’re talking about year 12 exams. With the WHOLE TEAM! Whether you’ve hid a possum in your cupboard the night before your English exam, or lost your voice on stage in your drama final, or maybe didn’t even take exams, we’ve been there, and we’re here to tell you, it will be okay. So, get out your papers and pens (do kids still use these?), sit down and enjoy. Love, The Imperfects. To watch this full episode on YouTube, follow this link - https://bit.ly/3YkRBukSee omnystudio.com/listener for privacy information.","duration_ms":2887850,"is_playable":true,"release_date":"2024-10-24","external_urls":{"spotify":"https://open.spotify.com/episode/7db3JYI9ZNCGdaarzx9JHZ"},"html_description":"

It’s tiiimmmmeeee, to get vulnyyyyy (again).

And this time, we’re talking about year 12 exams. With the WHOLE TEAM!

Whether you’ve hid a possum in your cupboard the night before your English exam, or lost your voice on stage in your drama final, or maybe didn’t even take exams, we’ve been there, and we’re here to tell you, it will be okay.

So, get out your papers and pens (do kids still use these?), sit down and enjoy.

Love,

The Imperfects.

To watch this full episode on YouTube, follow this link - https://bit.ly/3YkRBuk

See omnystudio.com/listener for privacy information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/0DXOC2eLUlqenJhUeasXB1/clip_617000_678640.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"2uXXcmUSoBK8LCtypwYaGW","uri":"spotify:episode:2uXXcmUSoBK8LCtypwYaGW","href":"https://api.spotify.com/v1/episodes/2uXXcmUSoBK8LCtypwYaGW","name":"Dr Julia Baird - An Awe-full Conversation","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8ac4af97da5e00f52fd5b3b604","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fc4af97da5e00f52fd5b3b604","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68dc4af97da5e00f52fd5b3b604","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"As an author, journalist and broadcaster, Dr Julia Baird has spent the last decade researching awe, wonder, grace and forgiveness (...and now the title makes sense!). Finding joy and purpose through ocean swimming, Julia shows us how impactful nature and community can be when we say yes to adventure (and also what to do when caught in a rip). With Josh out sick, Ryan and Hugh do the heavy lifting with bountiful good questions, Ryan becomes enlightened and discovers the meaning behind church (no really, he’s onto something), and Hugh and Ryan get deep with Julia and discuss the role of justice in forgiveness and the place of grace in today’s society. Julia, it was such an honour, and definitely a name ticked off our dream-guest bucket list. To watch the full episode on YouTube click here - https://youtu.be/3Xjy4eABOQ4 🎧Things to listen to: Not Stupid podcast with Julia Baird and Jeremy Fernandez - https://apple.co/4h3mhIS Grace Tame - “Sexy-time, Scissoring, Autism” - https://apple.co/404jXv7 All that really matters - Teddy Swims - https://bit.ly/3NmAt26 Renegades: Born in the USA with Barack Obama and Bruce Springsteen - https://apple.co/3BJbhQW 📖 Things to read Julia Baird’s ‘Staying Upright’ ABC column - https://ab.co/4f31HGN Phosphorescence by Julia Baird - https://bit.ly/3Y2MK0M Bright Shining by Julia Baird - https://bit.ly/4eNfaCX Silent Spring by Rachel Carlson - https://bit.ly/3NpOhcf The Sense of Wonder by Rachel Carlson - https://bit.ly/3A5UPcP The Sound of a Wild Snail Eating by Elisabeth Tova Bailey - https://amzn.to/3A1w3L1 AWE by Dacher Keltner - https://amzn.to/3BGEk7E The Courage To Be Disliked by Ichiro Kishimi and Fumitake Koga 📺 Things to watch Barack Obama singing Amazing Grace - https://bit.ly/3BG1WsV The Pool documentary - https://thepoolfilm.au 🌊 Information about Ocean Swimming Groups Phosphorescence Swimming Group (Melbourne) - https://bit.ly/488EWPp Margaret River Swimming Group - https://ab.co/4dKT02P See omnystudio.com/listener for privacy information.","duration_ms":4441091,"is_playable":true,"release_date":"2024-10-20","external_urls":{"spotify":"https://open.spotify.com/episode/2uXXcmUSoBK8LCtypwYaGW"},"html_description":"

As an author, journalist and broadcaster, Dr Julia Baird has spent the last decade researching awe, wonder, grace and forgiveness (...and now the title makes sense!).

Finding joy and purpose through ocean swimming, Julia shows us how impactful nature and community can be when we say yes to adventure (and also what to do when caught in a rip).

With Josh out sick, Ryan and Hugh do the heavy lifting with bountiful good questions, Ryan becomes enlightened and discovers the meaning behind church (no really, he’s onto something), and Hugh and Ryan get deep with Julia and discuss the role of justice in forgiveness and the place of grace in today’s society.

Julia, it was such an honour, and definitely a name ticked off our dream-guest bucket list.

To watch the full episode on YouTube click here - https://youtu.be/3Xjy4eABOQ4

🎧Things to listen to:

Not Stupid podcast with Julia Baird and Jeremy Fernandez - https://apple.co/4h3mhIS
Grace Tame - “Sexy-time, Scissoring, Autism” - https://apple.co/404jXv7
All that really matters - Teddy Swims - https://bit.ly/3NmAt26
Renegades: Born in the USA with Barack Obama and Bruce Springsteen - https://apple.co/3BJbhQW

📖 Things to read

Julia Baird’s ‘Staying Upright’ ABC column - https://ab.co/4f31HGN
Phosphorescence by Julia Baird - https://bit.ly/3Y2MK0M
Bright Shining by Julia Baird - https://bit.ly/4eNfaCX
Silent Spring by Rachel Carlson - https://bit.ly/3NpOhcf
The Sense of Wonder by Rachel Carlson - https://bit.ly/3A5UPcP
The Sound of a Wild Snail Eating by Elisabeth Tova Bailey - https://amzn.to/3A1w3L1
AWE by Dacher Keltner - https://amzn.to/3BGEk7E
The Courage To Be Disliked by Ichiro Kishimi and Fumitake Koga

📺 Things to watch

Barack Obama singing Amazing Grace - https://bit.ly/3BG1WsV
The Pool documentary - https://thepoolfilm.au

🌊 Information about Ocean Swimming Groups

Phosphorescence Swimming Group (Melbourne) - https://bit.ly/488EWPp
Margaret River Swimming Group - https://ab.co/4dKT02P

See omnystudio.com/listener for privacy information.

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/1PU8ECs6jKx5fVO7aF4bNh/clip_300000_359600.mp3","is_externally_hosted":true,"release_date_precision":"day"}],"limit":50,"total":217,"offset":0,"previous":null},"explicit":false,"languages":["en"],"publisher":"Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg","copyrights":[],"media_type":"audio","description":"We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.","external_urls":{"spotify":"https://open.spotify.com/show/6ZmSCzsv0W2ZZAPFCbqhOd"},"total_episodes":217,"html_description":"We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.","is_externally_hosted":false}}