Self Love Journal Prompts

Understanding the 8 C’s—Curiosity, Compassion, Calm, Clarity, Courage, Confidence, Creativity, and Connectedness—can deepen our relationship with self-love by guiding us toward greater self-awareness, kindness, and trust in ourselves. Each of these qualities offers a pathway to inner growth, helping us reframe limiting beliefs, embrace our strengths, and nurture a more authentic and fulfilling connection with who we are.

1. Curiosity

What limiting belief am I currently holding? What’s the new, empowering story I want to tell myself?

2. Compassion How can I show myself the same kindness I would offer a close friend?

3. Calm

What simple daily practices help me feel more grounded and centered? Is there something that I know works well for me but often neglect? What is my intuition calling me to do?

4. Clarity

Where am I in this season of my life? (Am I in a season of growth, rest, transition, or something else?)

What is this season offering me?

5. Courage

What is one fear I can face, even in a small way, this week? Why does this fear exist, and how does it hold me back?

6. Confidence

What would I do differently if I fully believed in my abilities and worth? (Would I take more risks? Speak up more? Set bigger goals? Trust myself more?)

7. Creativity

If I had no fear of failure or judgment, what would I create or do? What’s one small step I can take this week to express my creativity?

8. Connectedness

When do I feel most connected to myself? How can I deepen that connection?