{"show":{"id":"0MD8TiQquXSyXbnTMoY8Qv","uri":"spotify:show:0MD8TiQquXSyXbnTMoY8Qv","href":"https://api.spotify.com/v1/shows/0MD8TiQquXSyXbnTMoY8Qv?market=AU&locale=*","name":"Exam Study Expert: ace your exams with the science of learning","type":"show","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a6ad893d2392f6eecc0384c9b","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f6ad893d2392f6eecc0384c9b","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d6ad893d2392f6eecc0384c9b","width":64,"height":64}],"episodes":{"href":"https://api.spotify.com/v1/shows/0MD8TiQquXSyXbnTMoY8Qv/episodes?offset=0&limit=50&market=AU&locale=*","next":"https://api.spotify.com/v1/shows/0MD8TiQquXSyXbnTMoY8Qv/episodes?offset=50&limit=50&market=AU&locale=*","items":[{"id":"40wmgmCuFP22fvzI3reAMW","uri":"spotify:episode:40wmgmCuFP22fvzI3reAMW","href":"https://api.spotify.com/v1/episodes/40wmgmCuFP22fvzI3reAMW","name":"Mini Status Update - What's Happening On The Podcast?","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a6ad893d2392f6eecc0384c9b","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f6ad893d2392f6eecc0384c9b","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d6ad893d2392f6eecc0384c9b","width":64,"height":64}],"explicit":false,"language":"en-GB","languages":["en-GB"],"description":"For regular listeners, a brief update after a couple of unannounced weeks off-air, what happened, and when we'll be back in action (spoiler alert: v. soon!!).Questions? Comments? Requests? Or just want to say \"thanks\" - send me a text message (I read them all!).","duration_ms":284656,"is_playable":true,"release_date":"2025-02-17","external_urls":{"spotify":"https://open.spotify.com/episode/40wmgmCuFP22fvzI3reAMW"},"html_description":"

For regular listeners, a brief update after a couple of unannounced weeks off-air, what happened, and when we'll be back in action (spoiler alert: v. soon!!).

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/2RDOQweqLsMKXWBkiryhIk/clip_151115_211115.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"7wbtncrb9wUgIqy6Xl7isN","uri":"spotify:episode:7wbtncrb9wUgIqy6Xl7isN","href":"https://api.spotify.com/v1/episodes/7wbtncrb9wUgIqy6Xl7isN","name":"183. High Stakes Exam Success - with Dr Morgan Taylor","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a6ad893d2392f6eecc0384c9b","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f6ad893d2392f6eecc0384c9b","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d6ad893d2392f6eecc0384c9b","width":64,"height":64}],"explicit":false,"language":"en-GB","languages":["en-GB"],"description":"This week on the show:Top tips for learning for high stakes examsMaintaining your sense of self-worth and protecting your mental health4 top tips for keeping test-taking nerves at bayAdvice for prospective / current nursing studentsOur guest today is Dr Morgan Taylor, an experienced advisor to nursing students. Today's conversation is mainly quite general and non-nursing specific, and relevant to anyone preparing for any high-stakes exam, though we do also dive into Morgan's specific passion and expertise for studying nursing towards the end of the interview.Dr Morgan Taylor is the founder and Chief Nursing Officer at Archer Review, a leading study platform for NCLEX, FNP, TEAS 7, USMLE and nursing school exams.https://www.archerreview.com/Follow Morgan and her company on social @ArcherReviewAlso mentioned in today's episode:Ep 42 with Prof. Timothy Wilson https://examstudyexpert.com/redirect-timothy-wilson/Student stories episodes 69/77 (Rose, high school student) and 73 (Michael, college student)*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams**** As an Amazon Associate, I earn from qualifying purchases on suggested books.Podcast Edited by Kerri Edinburgh.Questions? Comments? Requests? Or just want to say \"thanks\" - send me a text message (I read them all!).","duration_ms":1779487,"is_playable":true,"release_date":"2025-02-02","external_urls":{"spotify":"https://open.spotify.com/episode/7wbtncrb9wUgIqy6Xl7isN"},"html_description":"

This week on the show:

Top tips for learning for high stakes exams
Maintaining your sense of self-worth and protecting your mental health
4 top tips for keeping test-taking nerves at bay
Advice for prospective / current nursing students

Our guest today is Dr Morgan Taylor, an experienced advisor to nursing students. Today's conversation is mainly quite general and non-nursing specific, and relevant to anyone preparing for any high-stakes exam, though we do also dive into Morgan's specific passion and expertise for studying nursing towards the end of the interview.

Dr Morgan Taylor is the founder and Chief Nursing Officer at Archer Review, a leading study platform for NCLEX, FNP, TEAS 7, USMLE and nursing school exams.

https://www.archerreview.com/
Follow Morgan and her company on social @ArcherReview

Also mentioned in today's episode:

Ep 42 with Prof. Timothy Wilson https://examstudyexpert.com/redirect-timothy-wilson/
Student stories episodes 69/77 (Rose, high school student) and 73 (Michael, college student)

*

Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams**

*

* As an Amazon Associate, I earn from qualifying purchases on suggested books.

Podcast Edited by Kerri Edinburgh.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/4vUdi9lZoILsKVGbOYG8ms/clip_194412_254412.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"4vAb4iYmLE9m0riNO7UCnL","uri":"spotify:episode:4vAb4iYmLE9m0riNO7UCnL","href":"https://api.spotify.com/v1/episodes/4vAb4iYmLE9m0riNO7UCnL","name":"182. The Neurodiverse Brain At School - with Christopher Wyatt","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a6ad893d2392f6eecc0384c9b","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f6ad893d2392f6eecc0384c9b","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d6ad893d2392f6eecc0384c9b","width":64,"height":64}],"explicit":false,"language":"en-GB","languages":["en-GB"],"description":"Today, we're talking neurodiversity in education. Whether you're a student with a neurodiverse brain, a parent to one or a teacher to one, today's episode is rich on practical advice to help you navigate the specific challenges you might have in the education system at school and college!My guest today is Christopher Wyatt, a diagnosed Autistic with ADHD as well as physical disabilities, who has also had extensive experience as a parent to neurodiverse children, a researcher, an educator, and an advisor and advocate.Find Christopher at https://www.tameri.com/autisticme/, and @autisticme on Facebook and Twitter.*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*As an Amazon Associate, I earn from qualifying purchases on suggested books..Questions? Comments? Requests? Or just want to say \"thanks\" - send me a text message (I read them all!).","duration_ms":2409325,"is_playable":true,"release_date":"2025-01-26","external_urls":{"spotify":"https://open.spotify.com/episode/4vAb4iYmLE9m0riNO7UCnL"},"html_description":"

Today, we're talking neurodiversity in education. Whether you're a student with a neurodiverse brain, a parent to one or a teacher to one, today's episode is rich on practical advice to help you navigate the specific challenges you might have in the education system at school and college!

My guest today is Christopher Wyatt, a diagnosed Autistic with ADHD as well as physical disabilities, who has also had extensive experience as a parent to neurodiverse children, a researcher, an educator, and an advisor and advocate.

Find Christopher at https://www.tameri.com/autisticme/, and @autisticme on Facebook and Twitter.

*

Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams

*

As an Amazon Associate, I earn from qualifying purchases on suggested books..

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/1vm9dXvwh9IlsonQSxjDSh/clip_640278_700278.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"01HUXSlsfwSvvAnBxoijGX","uri":"spotify:episode:01HUXSlsfwSvvAnBxoijGX","href":"https://api.spotify.com/v1/episodes/01HUXSlsfwSvvAnBxoijGX","name":"181. REWIND: Maximum Concentration: \"Attention Professor\" Stefan Van der Stigchel","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a6ad893d2392f6eecc0384c9b","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f6ad893d2392f6eecc0384c9b","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d6ad893d2392f6eecc0384c9b","width":64,"height":64}],"explicit":false,"language":"en-GB","languages":["en-GB"],"description":"How to concentrate on your studies?I’m going to be talking to one of the world’s leading authorities on how to manage your attention, and focus on what really matters to you, Professor Stefan van der Stigchel.We’ll be walking through an entire day of concentration to show you step-by-step what you can do to help maximise your focus, including:“Attention rituals” – learning from Darwin and BeethovenHow to take effective breaksDesigning your environment for maximum concentrationIs it OK to listen to music?Stefan leads the AttentionLab at Utrecht University in the Netherlands, and is a regular face on national television and radio in the Netherlands, as well as speaking on prestigious conference stages around the world.Originally broadcast as Episode 60.You can find out more about Stefan’s work at his personal website: https://www.stefanvanderstigchel.nl/ For a highly practical guide to maximising concentration, I highly recommend his book “Concentration: Staying Focused in Times Of Distraction”, available at https://geni.us/concentration*“How Attention Works”, a guide to the psychology of attention, is available at https://geni.us/attention** * *Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.Book 1:1 Coaching and let me help you find the shortcut to success in your exams this year: https://examstudyexpert.com/workwithme/[free] Download the Exam Success Cheat Sheet at https://examstudyexpert.com/freetips*As an Amazon Associate, I earn from qualifying purchasesPodcast Edited by Benoît André.Questions? Comments? Requests? Or just want to say \"thanks\" - send me a text message (I read them all!).","duration_ms":3139866,"is_playable":true,"release_date":"2025-01-20","external_urls":{"spotify":"https://open.spotify.com/episode/01HUXSlsfwSvvAnBxoijGX"},"html_description":"

How to concentrate on your studies?

I’m going to be talking to one of the world’s leading authorities on how to manage your attention, and focus on what really matters to you, Professor Stefan van der Stigchel.

We’ll be walking through an entire day of concentration to show you step-by-step what you can do to help maximise your focus, including:

“Attention rituals” – learning from Darwin and Beethoven
How to take effective breaks
Designing your environment for maximum concentration
Is it OK to listen to music?

Stefan leads the AttentionLab at Utrecht University in the Netherlands, and is a regular face on national television and radio in the Netherlands, as well as speaking on prestigious conference stages around the world.

Originally broadcast as Episode 60.

You can find out more about Stefan’s work at his personal website: https://www.stefanvanderstigchel.nl/

For a highly practical guide to maximising concentration, I highly recommend his book “Concentration: Staying Focused in Times Of Distraction”, available at https://geni.us/concentration*

“How Attention Works”, a guide to the psychology of attention, is available at https://geni.us/attention*

* * *

Book 1:1 Coaching and let me help you find the shortcut to success in your exams this year: https://examstudyexpert.com/workwithme/

[free] Download the Exam Success Cheat Sheet at https://examstudyexpert.com/freetips

As an Amazon Associate, I earn from qualifying purchases

Podcast Edited by Benoît André.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/17h5m3PpDznDgwtjZq0RbK/clip_406402_466402.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"1eVQ1XjYmzE8bMEoNrLUn0","uri":"spotify:episode:1eVQ1XjYmzE8bMEoNrLUn0","href":"https://api.spotify.com/v1/episodes/1eVQ1XjYmzE8bMEoNrLUn0","name":"180. Smarter Living for Students: Setting Boundaries and Finding Community","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a6ad893d2392f6eecc0384c9b","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f6ad893d2392f6eecc0384c9b","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d6ad893d2392f6eecc0384c9b","width":64,"height":64}],"explicit":false,"language":"en-GB","languages":["en-GB"],"description":"Today, Nkechi L Ifediora joins us to break down her ABCD principles of smarter living:Assess / acceptanceBoundariesCommunityDecision makingNkechi is a doctor, director, Mum, executive coach, writer and influencer, who's built a large following through her practical and compassionate advice on living smart.Join Nkechi's 50,000+ followers on instagram: https://www.instagram.com/nkechilifedioraofficial/And learn about her work and her book on her website: https://nkechilifediora.com/The Exam Study Expert podcast is hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*** As an Amazon Associate, I earn from qualifying purchases on suggested books.Questions? Comments? Requests? Or just want to say \"thanks\" - send me a text message (I read them all!).","duration_ms":1633567,"is_playable":true,"release_date":"2025-01-12","external_urls":{"spotify":"https://open.spotify.com/episode/1eVQ1XjYmzE8bMEoNrLUn0"},"html_description":"

Today, Nkechi L Ifediora joins us to break down her ABCD principles of smarter living:

Assess / acceptance
Boundaries
Community
Decision making

Nkechi is a doctor, director, Mum, executive coach, writer and influencer, who's built a large following through her practical and compassionate advice on living smart.

Join Nkechi's 50,000+ followers on instagram: https://www.instagram.com/nkechilifedioraofficial/
And learn about her work and her book on her website: https://nkechilifediora.com/

The Exam Study Expert podcast is hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*

*

* As an Amazon Associate, I earn from qualifying purchases on suggested books.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/2NOLbwmahAinvLowRKUjeN/clip_481289_541289.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"0Gdc8TAQBlB6s1Bhc50jIz","uri":"spotify:episode:0Gdc8TAQBlB6s1Bhc50jIz","href":"https://api.spotify.com/v1/episodes/0Gdc8TAQBlB6s1Bhc50jIz","name":"179. Finding Balance In The Holidays","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a6ad893d2392f6eecc0384c9b","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f6ad893d2392f6eecc0384c9b","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d6ad893d2392f6eecc0384c9b","width":64,"height":64}],"explicit":false,"language":"en-GB","languages":["en-GB"],"description":"Finding the balance on a vacation or in a holiday season can be tricky.In this episode, you'll learn:All I Want For Christmas is to do the bajillion things I've been meaning to do all term/semester. How to prioritise effectively to avoid panic or disappointment.Don't They Know It's Christmas... and I've got work today? Managing relationships with family or friends in the holidays.Santa Claus Is Coming To Town... to visit a coffee shop or library - how to work around distractions in the holidays.It's The Most Wonderful Time of The Year... to take a well-earned break.Mentioned today:Printable calendar chain template: https://examstudyexpert.com/chainEp 38. Take A Break: https://www.buzzsprout.com/267857/episodes/6945920Ep 125. Deep Rest: https://www.buzzsprout.com/267857/episodes/13860272*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams**As an Amazon Associate, I earn from qualifying purchases on suggested books.Questions? Comments? Requests? Or just want to say \"thanks\" - send me a text message (I read them all!).","duration_ms":743601,"is_playable":true,"release_date":"2024-12-22","external_urls":{"spotify":"https://open.spotify.com/episode/0Gdc8TAQBlB6s1Bhc50jIz"},"html_description":"

Finding the balance on a vacation or in a holiday season can be tricky.

In this episode, you'll learn:

All I Want For Christmas is to do the bajillion things I've been meaning to do all term/semester. How to prioritise effectively to avoid panic or disappointment.
Don't They Know It's Christmas... and I've got work today? Managing relationships with family or friends in the holidays.
Santa Claus Is Coming To Town... to visit a coffee shop or library - how to work around distractions in the holidays.
It's The Most Wonderful Time of The Year... to take a well-earned break.

Mentioned today:

Printable calendar chain template: https://examstudyexpert.com/chain
Ep 38. Take A Break: https://www.buzzsprout.com/267857/episodes/6945920
Ep 125. Deep Rest: https://www.buzzsprout.com/267857/episodes/13860272

*

Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams

*

*As an Amazon Associate, I earn from qualifying purchases on suggested books.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/6tMyDoFi29seYUCsMNFoYK/clip_420226_480226.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"5ObJDDMdsgvRV6r3zq8vLK","uri":"spotify:episode:5ObJDDMdsgvRV6r3zq8vLK","href":"https://api.spotify.com/v1/episodes/5ObJDDMdsgvRV6r3zq8vLK","name":"178. 10 Questions About Studying - LIVE With William","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a6ad893d2392f6eecc0384c9b","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f6ad893d2392f6eecc0384c9b","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d6ad893d2392f6eecc0384c9b","width":64,"height":64}],"explicit":false,"language":"en-GB","languages":["en-GB"],"description":"A year-end special: ask me anything about how to study, I'm answering your questions about learning, study habits and more. Today's questions include:Tips for maths and numerical subjects (1:45)How to improve when you're struggling (6:40)How to deal with a \"bad teacher\" (11:10)How to study at the last minute, and prioritise when time is limited (14:40)What to do when reviewing ahead of a new semester / term (18:55)Building motivation to learn a subject you're not enjoying (19:35)Daily language learning habits (20:10)Staying organised across different subjects (21:20)Resources referenced in today's episode:[COURSE] \"Wheel of Studying\" in the Ace Your Exams Planning Party: [COURSE] Power Up Productivity Pack for time management, focus, energy and more: [POD] How to be good at maths with Joachim Cassel, Ep 4: https://examstudyexpert.com/joachim/[POD] Interleaving in Eps 156 and 166: https://examstudyexpert.com/veronica-yan/ (originally broadcast as ep 49)[POD] Pomodoro technique, Ep 59: https://examstudyexpert.com/pomodoro-study-method/[POD] ADHD and studying with Eric Tivers, Ep 114: https://examstudyexpert.com/adhd-students/In an Exam Study Expert podcast first, this episode recorded live with a virtual audience over Zoom - so this episode includes extra tips and reactions from our live audience. It was so much fun to record, and I hope you enjoy the result!*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams***As an Amazon Associate, I earn from qualifying purchases on suggested books.Questions? Comments? Requests? Or just want to say \"thanks\" - send me a text message (I read them all!).","duration_ms":1674605,"is_playable":true,"release_date":"2024-12-15","external_urls":{"spotify":"https://open.spotify.com/episode/5ObJDDMdsgvRV6r3zq8vLK"},"html_description":"

A year-end special: ask me anything about how to study, I'm answering your questions about learning, study habits and more.

Today's questions include:

Tips for maths and numerical subjects (1:45)
How to improve when you're struggling (6:40)
How to deal with a "bad teacher" (11:10)
How to study at the last minute, and prioritise when time is limited (14:40)
What to do when reviewing ahead of a new semester / term (18:55)
Building motivation to learn a subject you're not enjoying (19:35)
Daily language learning habits (20:10)
Staying organised across different subjects (21:20)

Resources referenced in today's episode:

[COURSE] "Wheel of Studying" in the Ace Your Exams Planning Party:
[COURSE] Power Up Productivity Pack for time management, focus, energy and more:
[POD] How to be good at maths with Joachim Cassel, Ep 4: https://examstudyexpert.com/joachim/
[POD] Interleaving in Eps 156 and 166: https://examstudyexpert.com/veronica-yan/ (originally broadcast as ep 49)
[POD] Pomodoro technique, Ep 59: https://examstudyexpert.com/pomodoro-study-method/
[POD] ADHD and studying with Eric Tivers, Ep 114: https://examstudyexpert.com/adhd-students/

In an Exam Study Expert podcast first, this episode recorded live with a virtual audience over Zoom - so this episode includes extra tips and reactions from our live audience. It was so much fun to record, and I hope you enjoy the result!

*

Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*

*

*As an Amazon Associate, I earn from qualifying purchases on suggested books.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/0awuFkeo5lvX92RM4u7UvK/clip_548304_608304.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"12PGO9cNcuCtj6AIinLPpw","uri":"spotify:episode:12PGO9cNcuCtj6AIinLPpw","href":"https://api.spotify.com/v1/episodes/12PGO9cNcuCtj6AIinLPpw","name":"177. Exam Technique: 3 Mistakes To Avoid","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a6ad893d2392f6eecc0384c9b","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f6ad893d2392f6eecc0384c9b","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d6ad893d2392f6eecc0384c9b","width":64,"height":64}],"explicit":false,"language":"en-GB","languages":["en-GB"],"description":"3 mistakes to avoid when taking your next exam.Featuring Lucy Parsons, from the School Success Formula podcast and lifemoreextraordinary.com*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams***As an Amazon Associate, I earn from qualifying purchases on suggested books.Questions? Comments? Requests? Or just want to say \"thanks\" - send me a text message (I read them all!).","duration_ms":1466749,"is_playable":true,"release_date":"2024-12-08","external_urls":{"spotify":"https://open.spotify.com/episode/12PGO9cNcuCtj6AIinLPpw"},"html_description":"

3 mistakes to avoid when taking your next exam.

Featuring Lucy Parsons, from the School Success Formula podcast and lifemoreextraordinary.com

*

Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*

*

*As an Amazon Associate, I earn from qualifying purchases on suggested books.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/03AXZLOxCGYREg78J131PU/clip_142952_202952.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"5r7CXiRAS8pFQl94oTJyvv","uri":"spotify:episode:5r7CXiRAS8pFQl94oTJyvv","href":"https://api.spotify.com/v1/episodes/5r7CXiRAS8pFQl94oTJyvv","name":"176. Mindset Matters: Erika's Student Story & Growth / Resilience Lessons","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a6ad893d2392f6eecc0384c9b","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f6ad893d2392f6eecc0384c9b","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d6ad893d2392f6eecc0384c9b","width":64,"height":64}],"explicit":false,"language":"en-GB","languages":["en-GB"],"description":"My guest today is a non-traditional student and aspiring neurologist who shares her story of overcoming set backs and challenges, the power of resilience through difficult personal circumstances, and how to cultivate a growth mindset and overcoming beliefs that may be limiting your potential.Erika is also a mindset influencer and coach, find her on instagram @the_ErikaGrace.*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*As an Amazon Associate, I earn from qualifying purchases on suggested books.Questions? Comments? Requests? Or just want to say \"thanks\" - send me a text message (I read them all!).","duration_ms":1687797,"is_playable":true,"release_date":"2024-12-01","external_urls":{"spotify":"https://open.spotify.com/episode/5r7CXiRAS8pFQl94oTJyvv"},"html_description":"

My guest today is a non-traditional student and aspiring neurologist who shares her story of overcoming set backs and challenges, the power of resilience through difficult personal circumstances, and how to cultivate a growth mindset and overcoming beliefs that may be limiting your potential.

Erika is also a mindset influencer and coach, find her on instagram @the_ErikaGrace.

*

Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams

*

As an Amazon Associate, I earn from qualifying purchases on suggested books.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/25JI87Q3UPcGkHJ8JgEZw0/clip_531405_591405.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"0eDuj8mND8wnSmysZGdBZ6","uri":"spotify:episode:0eDuj8mND8wnSmysZGdBZ6","href":"https://api.spotify.com/v1/episodes/0eDuj8mND8wnSmysZGdBZ6","name":"175. The Wise Scholar: Keeping Perspective","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a6ad893d2392f6eecc0384c9b","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f6ad893d2392f6eecc0384c9b","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d6ad893d2392f6eecc0384c9b","width":64,"height":64}],"explicit":false,"language":"en-GB","languages":["en-GB"],"description":"#4/4 in our \"pep talks\" mini series. Keeping it all in perspective!*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*As an Amazon Associate, I earn from qualifying purchases on suggested books.Podcast Edited by Benoît André.Questions? Comments? Requests? Or just want to say \"thanks\" - send me a text message (I read them all!).","duration_ms":709720,"is_playable":true,"release_date":"2024-11-19","external_urls":{"spotify":"https://open.spotify.com/episode/0eDuj8mND8wnSmysZGdBZ6"},"html_description":"

#4/4 in our "pep talks" mini series.

Keeping it all in perspective!

*

Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams

*

As an Amazon Associate, I earn from qualifying purchases on suggested books.

Podcast Edited by Benoît André.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/3eMygd4o2TYI74lbsqBIZ0/clip_416579_476579.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"2BlLIaZwWa0ympmHzr8aNR","uri":"spotify:episode:2BlLIaZwWa0ympmHzr8aNR","href":"https://api.spotify.com/v1/episodes/2BlLIaZwWa0ympmHzr8aNR","name":"174. The Purposeful Scholar: Finding Drive","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a6ad893d2392f6eecc0384c9b","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f6ad893d2392f6eecc0384c9b","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d6ad893d2392f6eecc0384c9b","width":64,"height":64}],"explicit":false,"language":"en-GB","languages":["en-GB"],"description":"#3/4 in our \"pep talks\" mini series. Today, we're talking about connecting (or deepening your connection) with your sense of purpose in your studies.What's YOUR why?*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/coaching/THE SCHOLARS WAY mindset course is at https://examstudyexpert.com/TSW*As an Amazon Associate, I earn from qualifying purchases on suggested books.Questions? Comments? Requests? Or just want to say \"thanks\" - send me a text message (I read them all!).","duration_ms":760607,"is_playable":true,"release_date":"2024-11-17","external_urls":{"spotify":"https://open.spotify.com/episode/2BlLIaZwWa0ympmHzr8aNR"},"html_description":"

#3/4 in our "pep talks" mini series. Today, we're talking about connecting (or deepening your connection) with your sense of purpose in your studies.

What's YOUR why?

*

Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/coaching/

THE SCHOLARS WAY mindset course is at https://examstudyexpert.com/TSW

*

As an Amazon Associate, I earn from qualifying purchases on suggested books.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/2pvIMKfEE4mzta4QmKAMvK/clip_535630_595630.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"3fwtjGh6RcaDs26BNDvgaq","uri":"spotify:episode:3fwtjGh6RcaDs26BNDvgaq","href":"https://api.spotify.com/v1/episodes/3fwtjGh6RcaDs26BNDvgaq","name":"173. The Realistic Scholar: Relax, It Won’t Be Perfect (And That’s OK!)","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a6ad893d2392f6eecc0384c9b","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f6ad893d2392f6eecc0384c9b","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d6ad893d2392f6eecc0384c9b","width":64,"height":64}],"explicit":false,"language":"en-GB","languages":["en-GB"],"description":"#2/4 in our \"pep talks\" mini series in which I want to talk about releasing you from the overwhelming need to prepare perfectly.This is not a get out of jail free card that lets you off doing the work!Rather, this is about making peace with what is possible when the maths of how much you have to do simply doesn’t fit into the time you have available.Not always easy - here's some pointers to help in these situations.*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/coaching/THE SCHOLARS WAY mindset course is at https://examstudyexpert.com/TSW*As an Amazon Associate, I earn from qualifying purchases on suggested books.Questions? Comments? Requests? Or just want to say \"thanks\" - send me a text message (I read them all!).","duration_ms":666331,"is_playable":true,"release_date":"2024-11-11","external_urls":{"spotify":"https://open.spotify.com/episode/3fwtjGh6RcaDs26BNDvgaq"},"html_description":"

#2/4 in our "pep talks" mini series in which I want to talk about releasing you from the overwhelming need to prepare perfectly.

This is not a get out of jail free card that lets you off doing the work!

Rather, this is about making peace with what is possible when the maths of how much you have to do simply doesn’t fit into the time you have available.

Not always easy - here's some pointers to help in these situations.

*

Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/coaching/

THE SCHOLARS WAY mindset course is at https://examstudyexpert.com/TSW

*

As an Amazon Associate, I earn from qualifying purchases on suggested books.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/5aUFL3Xn51pYe6IAoLnkpk/clip_469575_529575.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"0nOTmy0QamjBcq6vNudrE5","uri":"spotify:episode:0nOTmy0QamjBcq6vNudrE5","href":"https://api.spotify.com/v1/episodes/0nOTmy0QamjBcq6vNudrE5","name":"172. The Humble Scholar - Continual Improvement Pep Talk","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a6ad893d2392f6eecc0384c9b","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f6ad893d2392f6eecc0384c9b","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d6ad893d2392f6eecc0384c9b","width":64,"height":64}],"explicit":false,"language":"en-GB","languages":["en-GB"],"description":"Stay hungry; be humble. Keep learning; be outstanding.An Exam Study Expert pep talk.Questions? Comments? Requests? Or just want to say \"thanks\" - send me a text message (I read them all!).","duration_ms":815960,"is_playable":true,"release_date":"2024-11-10","external_urls":{"spotify":"https://open.spotify.com/episode/0nOTmy0QamjBcq6vNudrE5"},"html_description":"

Stay hungry; be humble. Keep learning; be outstanding.

An Exam Study Expert pep talk.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/2AWEsHLulXAdGojJPcHJ49/clip_216208_276208.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"3e2h0oudmTmk70glYeW4s8","uri":"spotify:episode:3e2h0oudmTmk70glYeW4s8","href":"https://api.spotify.com/v1/episodes/3e2h0oudmTmk70glYeW4s8","name":"171. Five New Exam Tips – Inspired By Pilots, Paramedics & Ancient Chinese Wisdom","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a6ad893d2392f6eecc0384c9b","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f6ad893d2392f6eecc0384c9b","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d6ad893d2392f6eecc0384c9b","width":64,"height":64}],"explicit":false,"language":"en-GB","languages":["en-GB"],"description":"Today's episode is all about taking core principles from other domains, and using them to help us study smarter and ace our exams.We'll be asking paramedics and emergency responders to help us respond to answers better.Musicians will teach us valuable lessons about preparing for the performance (or exam) not just being able to succeed well in the rehearsal (or pre-exam study).We'll learn when less can be more from athletes.High-end chefs will show us a thing or two about maintaining an efficient workstation.We'll even use some ancient Chinese wisdom to sort our kit out.Should be a fun and interesting listen - enjoy!*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/coachingGet a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams**Thank you to the Dear Modern channel for inspiring today's tip #2: https://www.youtube.com/watch?v=5Hai-cunQUs (minors beware: this clip contains a mild curse word)*As an Amazon Associate, I earn from qualifying purchases on suggested books.Questions? Comments? Requests? Or just want to say \"thanks\" - send me a text message (I read them all!).","duration_ms":1183764,"is_playable":true,"release_date":"2024-10-27","external_urls":{"spotify":"https://open.spotify.com/episode/3e2h0oudmTmk70glYeW4s8"},"html_description":"

Today's episode is all about taking core principles from other domains, and using them to help us study smarter and ace our exams.

We'll be asking paramedics and emergency responders to help us respond to answers better.

Musicians will teach us valuable lessons about preparing for the performance (or exam) not just being able to succeed well in the rehearsal (or pre-exam study).

We'll learn when less can be more from athletes.

High-end chefs will show us a thing or two about maintaining an efficient workstation.

We'll even use some ancient Chinese wisdom to sort our kit out.

Should be a fun and interesting listen - enjoy!

*

Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/coaching

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*

*

Thank you to the Dear Modern channel for inspiring today's tip #2: https://www.youtube.com/watch?v=5Hai-cunQUs (minors beware: this clip contains a mild curse word)

*As an Amazon Associate, I earn from qualifying purchases on suggested books.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/2u1F67n1lRo7oWkGgJZln1/clip_234545_294545.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"1lZXHdgG6jt0IaYgxvylfg","uri":"spotify:episode:1lZXHdgG6jt0IaYgxvylfg","href":"https://api.spotify.com/v1/episodes/1lZXHdgG6jt0IaYgxvylfg","name":"170. Where Does The Time Go? – with David Buck","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a6ad893d2392f6eecc0384c9b","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f6ad893d2392f6eecc0384c9b","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d6ad893d2392f6eecc0384c9b","width":64,"height":64}],"explicit":false,"language":"en-GB","languages":["en-GB"],"description":"In this week's episode we're tackling the world of time management with expert and coach David Buck. We'll delve into:Finding focusOvercoming distractionsAvoiding procrastinationThe importance of self-care And how to schedule your calendar for a healthy balanceMentioned in this episode:>> Episode 162: Stop Procrastinating & Start Studying Now With These 3 Powerful Methods>> Episode 39: Brian Tracy - Eat That Frog & Excel In School / CollegeFind out more about David Buck:>> His website: https://infinitylifestyledesign.com/>> His book, The Time Optimized Life: https://geni.us/davidbuck**** Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*****As an Amazon Associate, I earn from qualifying purchases on suggested books. Podcast edited by Kerri Edinburgh. Questions? Comments? Requests? Or just want to say \"thanks\" - send me a text message (I read them all!).","duration_ms":2331794,"is_playable":true,"release_date":"2024-10-20","external_urls":{"spotify":"https://open.spotify.com/episode/1lZXHdgG6jt0IaYgxvylfg"},"html_description":"

In this week's episode we're tackling the world of time management with expert and coach David Buck. We'll delve into:

Finding focus
Overcoming distractions
Avoiding procrastination
The importance of self-care
And how to schedule your calendar for a healthy balance

Mentioned in this episode:
>> Episode 162: Stop Procrastinating & Start Studying Now With These 3 Powerful Methods
>> Episode 39: Brian Tracy - Eat That Frog & Excel In School / College

Find out more about David Buck:
>> His website: https://infinitylifestyledesign.com/
>> His book, The Time Optimized Life: https://geni.us/davidbuck*

***

Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*

***

*As an Amazon Associate, I earn from qualifying purchases on suggested books.

Podcast edited by Kerri Edinburgh.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/0Rw3zJhkpdpt26dy8BfXaL/clip_267956_327956.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"36XEReNjWRasQbcWvyY8sU","uri":"spotify:episode:36XEReNjWRasQbcWvyY8sU","href":"https://api.spotify.com/v1/episodes/36XEReNjWRasQbcWvyY8sU","name":"169. Optimising Study Strategy To Beat An Ultra-Competitive Exam (A Student Story)","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a6ad893d2392f6eecc0384c9b","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f6ad893d2392f6eecc0384c9b","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d6ad893d2392f6eecc0384c9b","width":64,"height":64}],"explicit":false,"language":"en-GB","languages":["en-GB"],"description":"Today, we feature a listener who dreamed of earning a place at a top law school in Finland.Only 10% of candidates are accepted.It all comes down to a highly competitive exam, with a pile of learning material released just 30 days before exam day.She had failed before—would she make the cut this time?(Spoiler alert: yes, she did—tune in to find out what she did to eventually beat the exam!)Hers is a story of:Success after repeated attempts, not just through brute-force perseverance, but by taking a smart approach: identifying what needed improvement and finding the right solutions and advice to level up.Discovering the fundamentals of effective study strategies and mindset—including retrieval practice and a growth mindset.Optimizing her learning system after mastering the basics, leading to exceptional performance and the crucial edge in a highly competitive exam.*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/coachingQuestions? Comments? Requests? Or just want to say \"thanks\" - send me a text message (I read them all!).","duration_ms":2066180,"is_playable":true,"release_date":"2024-10-14","external_urls":{"spotify":"https://open.spotify.com/episode/36XEReNjWRasQbcWvyY8sU"},"html_description":"

Today, we feature a listener who dreamed of earning a place at a top law school in Finland.

Only 10% of candidates are accepted.

It all comes down to a highly competitive exam, with a pile of learning material released just 30 days before exam day.

She had failed before—would she make the cut this time?

(Spoiler alert: yes, she did—tune in to find out what she did to eventually beat the exam!)

Hers is a story of:

Success after repeated attempts, not just through brute-force perseverance, but by taking a smart approach: identifying what needed improvement and finding the right solutions and advice to level up.
Discovering the fundamentals of effective study strategies and mindset—including retrieval practice and a growth mindset.
Optimizing her learning system after mastering the basics, leading to exceptional performance and the crucial edge in a highly competitive exam.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/3bRIuFPcZ5e9PlFxTPYE5R/clip_449028_509028.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"5DhgwPYqQZ6WYqDZcrV1mX","uri":"spotify:episode:5DhgwPYqQZ6WYqDZcrV1mX","href":"https://api.spotify.com/v1/episodes/5DhgwPYqQZ6WYqDZcrV1mX","name":"168. Your Perfect Essay Planning Process","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a6ad893d2392f6eecc0384c9b","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f6ad893d2392f6eecc0384c9b","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d6ad893d2392f6eecc0384c9b","width":64,"height":64}],"explicit":false,"language":"en-GB","languages":["en-GB"],"description":"A good planning process is the foundation for success in any long-form written assignments like essays, dissertations and theses - and even your first novel!Discover the process I use for both non-exam and in-exam scenarios, helping you overcome procrastination, and write better, in less time!*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*As an Amazon Associate, I earn from qualifying purchases on suggested books.Podcast Edited by Kerri Edinburgh.Questions? Comments? Requests? Or just want to say \"thanks\" - send me a text message (I read them all!).","duration_ms":983562,"is_playable":true,"release_date":"2024-10-06","external_urls":{"spotify":"https://open.spotify.com/episode/5DhgwPYqQZ6WYqDZcrV1mX"},"html_description":"

A good planning process is the foundation for success in any long-form written assignments like essays, dissertations and theses - and even your first novel!

Discover the process I use for both non-exam and in-exam scenarios, helping you overcome procrastination, and write better, in less time!

*

Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams

*

As an Amazon Associate, I earn from qualifying purchases on suggested books.

Podcast Edited by Kerri Edinburgh.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/666Il1kGM6AK0X4IewrJeg/clip_193741_253741.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"5SaQtHVRDJpabUUC8uVfms","uri":"spotify:episode:5SaQtHVRDJpabUUC8uVfms","href":"https://api.spotify.com/v1/episodes/5SaQtHVRDJpabUUC8uVfms","name":"167. Supercharge Your Research & Writing - feat. Saikiran: SciSpace founder + Dr Joel Goodin","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a6ad893d2392f6eecc0384c9b","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f6ad893d2392f6eecc0384c9b","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d6ad893d2392f6eecc0384c9b","width":64,"height":64}],"explicit":false,"language":"en-GB","languages":["en-GB"],"description":"Join us today for a look at tools and tactics you can use to speed up research and writing projects in your academic studies, featuring:My 3 top pick AI tools for students of all kinds.Featured interview with the founder of SciSpace Saikiran Chandha, an innovative suite of tools to shortcut much of the manual processes in academic research, such as making previously-laborious literature reviews effortless.Dissertation \"time to completion\" researcher Dr Joel Goodin on lessons from his research about helping master's and doctorate students get their goals completed sooner.We have a special discount code if you'd like to try a SciSpace pro account for yourself:Head to ExamStudyExpet.com/save Use coupon code STUDYSMARTER40 to save 40% off your annual planOr use coupon code STUDYSMARTER20 to save 20% on a monthly plan. (Click \"pricing\" then \"upgrade\" to premium plan)Other notes from today's episode:SciSpace on Twitter: https://x.com/scispace_Otter.ai, Descript, Speechnoets or OneNote Dictate for transcriptionChatGPT for brainstorming and moreGrammarly for proofreadingShortWave for email AI*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams**As an Amazon Associate, I earn from qualifying purchases on suggested books. As a SciSpace Associate, I earn from qualifying SciSpace purchases. This episode is sponsored by SciSpace.Podcast edited by Kerri Edinburgh.Questions? Comments? Requests? Or just want to say \"thanks\" - send me a text message (I read them all!).","duration_ms":2208104,"is_playable":true,"release_date":"2024-09-29","external_urls":{"spotify":"https://open.spotify.com/episode/5SaQtHVRDJpabUUC8uVfms"},"html_description":"

Join us today for a look at tools and tactics you can use to speed up research and writing projects in your academic studies, featuring:

My 3 top pick AI tools for students of all kinds.
Featured interview with the founder of SciSpace Saikiran Chandha, an innovative suite of tools to shortcut much of the manual processes in academic research, such as making previously-laborious literature reviews effortless.
Dissertation "time to completion" researcher Dr Joel Goodin on lessons from his research about helping master's and doctorate students get their goals completed sooner.

We have a special discount code if you'd like to try a SciSpace pro account for yourself:

Head to ExamStudyExpet.com/save
Use coupon code STUDYSMARTER40 to save 40% off your annual plan
Or use coupon code STUDYSMARTER20 to save 20% on a monthly plan.

(Click "pricing" then "upgrade" to premium plan)

Other notes from today's episode:

SciSpace on Twitter: https://x.com/scispace_
Otter.ai, Descript, Speechnoets or OneNote Dictate for transcription
ChatGPT for brainstorming and more
Grammarly for proofreading
ShortWave for email AI

*

Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*

*

As an Amazon Associate, I earn from qualifying purchases on suggested books. As a SciSpace Associate, I earn from qualifying SciSpace purchases. This episode is sponsored by SciSpace.

Podcast edited by Kerri Edinburgh.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/5tAigpaCfT8MeCoqFB6dQN/clip_575858_635858.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"6PJcqetWzfcUwvmwAvlTvJ","uri":"spotify:episode:6PJcqetWzfcUwvmwAvlTvJ","href":"https://api.spotify.com/v1/episodes/6PJcqetWzfcUwvmwAvlTvJ","name":"166. REWIND: Better Grades With Interleaving & “Desirable Difficulty” - Dr Veronica Yan","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a6ad893d2392f6eecc0384c9b","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f6ad893d2392f6eecc0384c9b","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d6ad893d2392f6eecc0384c9b","width":64,"height":64}],"explicit":false,"language":"en-GB","languages":["en-GB"],"description":"What is interleaving?Why is it so powerful for helping you learn faster and remember more?How can you use it?Listen in today, and all will be revealed with the help of Dr Veronica Yan.Veronica will also be talking us through her insights on barriers to actually adopting effective learning strategies, including interleaving, but also many of the other strategies we’ve covered in recent weeks as part of Learning Science season on the podcast. Find Dr Veronica Yan online at:Twitter: @EdScientistsWebsite: https://sites.edb.utexas.edu/slam/Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/coaching/SCHOOLS / UNIVERSITIES discover staff CPD / keynote talks and student revision and study skills workshops at: https://examstudyexpert.com/workwithme/revision-workshops/ Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*As an Amazon Associate, I earn from qualifying purchasesPodcast Edited by Benoît André.Questions? Comments? Requests? Or just want to say \"thanks\" - send me a text message (I read them all!).","duration_ms":2322703,"is_playable":true,"release_date":"2024-09-22","external_urls":{"spotify":"https://open.spotify.com/episode/6PJcqetWzfcUwvmwAvlTvJ"},"html_description":"

What is interleaving?

Why is it so powerful for helping you learn faster and remember more?

How can you use it?

Listen in today, and all will be revealed with the help of Dr Veronica Yan.

Veronica will also be talking us through her insights on barriers to actually adopting effective learning strategies, including interleaving, but also many of the other strategies we’ve covered in recent weeks as part of Learning Science season on the podcast.

Find Dr Veronica Yan online at:

Twitter: @EdScientists
Website: https://sites.edb.utexas.edu/slam/

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/coaching/

SCHOOLS / UNIVERSITIES discover staff CPD / keynote talks and student revision and study skills workshops at: https://examstudyexpert.com/workwithme/revision-workshops/

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams

*

As an Amazon Associate, I earn from qualifying purchases

Podcast Edited by Benoît André.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/47OUczTFO7BLwcxTzIBZQT/clip_546862_606862.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"35R8sOuuMJHCzBz2tTyrB5","uri":"spotify:episode:35R8sOuuMJHCzBz2tTyrB5","href":"https://api.spotify.com/v1/episodes/35R8sOuuMJHCzBz2tTyrB5","name":"165. Building Your Note-Making System – with Jorge Arango","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a6ad893d2392f6eecc0384c9b","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f6ad893d2392f6eecc0384c9b","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d6ad893d2392f6eecc0384c9b","width":64,"height":64}],"explicit":false,"language":"en-GB","languages":["en-GB"],"description":"Discover the power of note making to extend your brain, with today's guest, information architect and author of \"Duly Noted\", Jorge Arango.*Featured in this episode:155. Cognitive Load Theory \"Brain Hacks\" For Students - Ollie Lovell: https://examstudyexpert.com/ollie-lovell/David Allen, Getting Things DoneDr Fiona McPherson, Effective Note-takingObsidian: https://obsidian.md/Find out more about Jorge:Jorge’s website: https://www.jarango.com/And his book: Duly Noted: Extend Your Mind Through Connected Notes*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*As an Amazon Associate, I earn from qualifying purchases on suggested books.Podcast edited by Kerri Edinburgh.Questions? Comments? Requests? Or just want to say \"thanks\" - send me a text message (I read them all!).","duration_ms":2697795,"is_playable":true,"release_date":"2024-09-15","external_urls":{"spotify":"https://open.spotify.com/episode/35R8sOuuMJHCzBz2tTyrB5"},"html_description":"

Discover the power of note making to extend your brain, with today's guest, information architect and author of "Duly Noted", Jorge Arango.

*

Featured in this episode:

155. Cognitive Load Theory "Brain Hacks" For Students - Ollie Lovell: https://examstudyexpert.com/ollie-lovell/

David Allen, Getting Things Done

Dr Fiona McPherson, Effective Note-taking

Obsidian: https://obsidian.md/

Find out more about Jorge:

Jorge’s website: https://www.jarango.com/

And his book: Duly Noted: Extend Your Mind Through Connected Notes

*

Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams

*

As an Amazon Associate, I earn from qualifying purchases on suggested books.

Podcast edited by Kerri Edinburgh.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/11W8ieC6apSuintddK2C7J/clip_388062_448062.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"7ceVDOZ34K1cKm5ActnIrh","uri":"spotify:episode:7ceVDOZ34K1cKm5ActnIrh","href":"https://api.spotify.com/v1/episodes/7ceVDOZ34K1cKm5ActnIrh","name":"164. The Science of Note Making – with Prof. John Dunlosky","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a6ad893d2392f6eecc0384c9b","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f6ad893d2392f6eecc0384c9b","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d6ad893d2392f6eecc0384c9b","width":64,"height":64}],"explicit":false,"language":"en-GB","languages":["en-GB"],"description":"In today's episode we're back with giant of the \"science of effective study\" world, Professor John Dunlosky.We're discussing note-taking: effective note-taking in class on paper or your laptop, and how to make the most of your classes, lectures and instructors' resources. Featured today:John's book \"Study Like A Champ\": https://geni.us/dunloskyEpisode 154 with Professor Dunlosky: https://examstudyexpert.com/john-dunlosky/ * * * *Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/coachingStudy Smarter Network: https://examstudyexpert.com/networkSCHOOL WORKSHOPS: https://examstudyexpert.com/workshops*As an Amazon Associate, I earn from qualifying purchases on suggested books. Podcast edited by Kerri Edinburgh. Questions? Comments? Requests? Or just want to say \"thanks\" - send me a text message (I read them all!).","duration_ms":1004538,"is_playable":true,"release_date":"2024-09-08","external_urls":{"spotify":"https://open.spotify.com/episode/7ceVDOZ34K1cKm5ActnIrh"},"html_description":"

In today's episode we're back with giant of the "science of effective study" world, Professor John Dunlosky.

We're discussing note-taking: effective note-taking in class on paper or your laptop, and how to make the most of your classes, lectures and instructors' resources.

Featured today:

John's book "Study Like A Champ": https://geni.us/dunlosky
Episode 154 with Professor Dunlosky: https://examstudyexpert.com/john-dunlosky/

* * * *

Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/coaching

Study Smarter Network: https://examstudyexpert.com/network

SCHOOL WORKSHOPS: https://examstudyexpert.com/workshops

*
As an Amazon Associate, I earn from qualifying purchases on suggested books.

Podcast edited by Kerri Edinburgh.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/1I5EJWvmbL3jmSNRQKcwt3/clip_179724_239724.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"194ZKJ9w7XGgakA66XWi5y","uri":"spotify:episode:194ZKJ9w7XGgakA66XWi5y","href":"https://api.spotify.com/v1/episodes/194ZKJ9w7XGgakA66XWi5y","name":"163. My 24 Top Study Tips","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a6ad893d2392f6eecc0384c9b","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f6ad893d2392f6eecc0384c9b","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d6ad893d2392f6eecc0384c9b","width":64,"height":64}],"explicit":false,"language":"en-GB","languages":["en-GB"],"description":"24 of my favourite tips, tricks and strategies to level up your study game instantly.They're quick to absorb, quick to apply, and quick to start giving you big results!From finding full focus to magical memory methods, there's something in here for everyone.Which will YOU try first?*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/coachingStudy Smarter Network: https://examstudyexpert.com/networkSCHOOL WORKSHOPS: https://examstudyexpert.com/workshopsQuestions? Comments? Requests? Or just want to say \"thanks\" - send me a text message (I read them all!).","duration_ms":1145600,"is_playable":true,"release_date":"2024-09-01","external_urls":{"spotify":"https://open.spotify.com/episode/194ZKJ9w7XGgakA66XWi5y"},"html_description":"

24 of my favourite tips, tricks and strategies to level up your study game instantly.

They're quick to absorb, quick to apply, and quick to start giving you big results!

From finding full focus to magical memory methods, there's something in here for everyone.

Which will YOU try first?

*

Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/coaching

Study Smarter Network: https://examstudyexpert.com/network

SCHOOL WORKSHOPS: https://examstudyexpert.com/workshops

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/2nqnswcZTUMGFVjq8Ciid5/clip_277941_337941.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"6vXHq3EJhHp4HleGSnXCFy","uri":"spotify:episode:6vXHq3EJhHp4HleGSnXCFy","href":"https://api.spotify.com/v1/episodes/6vXHq3EJhHp4HleGSnXCFy","name":"162. Stop Procrastinating & Start Studying Now With These 3 Powerful Methods","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a6ad893d2392f6eecc0384c9b","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f6ad893d2392f6eecc0384c9b","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d6ad893d2392f6eecc0384c9b","width":64,"height":64}],"explicit":false,"language":"en-GB","languages":["en-GB"],"description":"Overcome procrastination when studying with my 3 favourite strategies to get moving NOW!Mentioned in this episode:Printable calendar chain template: https://examstudyexpert.com/chain1-on-1 exam success coaching: https://examstudyexpert.com/coachingThe Scholars' Way mindset / productivity course: https://examstudyexpert.com/tswWorkshops for schools: https://examstudyexpert.com/workshopsHosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.Questions? Comments? Requests? Or just want to say \"thanks\" - send me a text message (I read them all!).","duration_ms":1533283,"is_playable":true,"release_date":"2024-07-07","external_urls":{"spotify":"https://open.spotify.com/episode/6vXHq3EJhHp4HleGSnXCFy"},"html_description":"

Overcome procrastination when studying with my 3 favourite strategies to get moving NOW!

Mentioned in this episode:

Printable calendar chain template: https://examstudyexpert.com/chain
1-on-1 exam success coaching: https://examstudyexpert.com/coaching
The Scholars' Way mindset / productivity course: https://examstudyexpert.com/tsw
Workshops for schools: https://examstudyexpert.com/workshops

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/53DWUwfwlMnJdrdns0xWZg/clip_465351_525351.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"0UI2OjloCkeMuHws2KAArf","uri":"spotify:episode:0UI2OjloCkeMuHws2KAArf","href":"https://api.spotify.com/v1/episodes/0UI2OjloCkeMuHws2KAArf","name":"161. Learning How To Balance Wellness with Academic Success - with Jennifer Keable","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a6ad893d2392f6eecc0384c9b","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f6ad893d2392f6eecc0384c9b","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d6ad893d2392f6eecc0384c9b","width":64,"height":64}],"explicit":false,"language":"en-GB","languages":["en-GB"],"description":"Today's guest is mindset coach Jennifer Keable, who will be rounding off this mini-series on finding academic calm.Jennifer's story of how she found a healthy balance between success and wellness covers academic anxiety, burnout and imposter syndrome. Plus, she offers plenty of tips on how to find and prioritise that balance yourself.* * * *Discover more about Jennifer: Visit her website: >> https://jenniferkeable.com/* * * *Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*** As an Amazon Associate, I earn from qualifying purchases on suggested books. Podcast edited by Kerri Edinburgh.Questions? Comments? Requests? Or just want to say \"thanks\" - send me a text message (I read them all!).","duration_ms":1183712,"is_playable":true,"release_date":"2024-06-30","external_urls":{"spotify":"https://open.spotify.com/episode/0UI2OjloCkeMuHws2KAArf"},"html_description":"

Today's guest is mindset coach Jennifer Keable, who will be rounding off this mini-series on finding academic calm.

Jennifer's story of how she found a healthy balance between success and wellness covers academic anxiety, burnout and imposter syndrome. Plus, she offers plenty of tips on how to find and prioritise that balance yourself.

* * * *

Discover more about Jennifer:

Visit her website: >> https://jenniferkeable.com/

* * * *

Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*

*

* As an Amazon Associate, I earn from qualifying purchases on suggested books.

Podcast edited by Kerri Edinburgh.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/3BEaadqBNubTDeGntsqLct/clip_236274_296274.mp3","is_externally_hosted":true,"release_date_precision":"day"},{"id":"2GoPgKQxyWST1bLaI87Uc1","uri":"spotify:episode:2GoPgKQxyWST1bLaI87Uc1","href":"https://api.spotify.com/v1/episodes/2GoPgKQxyWST1bLaI87Uc1","name":"160. Managing Stress for Students - with Heather Lillico","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8ae95b0d1c98a8b5a8c0437c83","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fe95b0d1c98a8b5a8c0437c83","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68de95b0d1c98a8b5a8c0437c83","width":64,"height":64}],"explicit":false,"language":"en-GB","languages":["en-GB"],"description":"In the second part of this mini-series on finding calm in your academic journey, we’re exploring anxiety and managing stress for students.Our guest today, Heather Lillico, is a holistic nutritionist and a yoga and meditation instructor. Heather talks about her own very relatable struggles with anxiety during her academic career, as well as offering a wealth of practical, actionable advice on how to reduce your stress and anxiety with a holistic approach.Heather guides us through her three-pillar system for tackling stress: firstly, the simple changes we can make to our nutrition to improve our brain health, followed by the many benefits to our mental health that come from introducing yoga and meditation into our routines. * * * *Discover more about Heather here:Visit her website: >> https://www.heatherlillico.comOr join her community on the Cultivating Calm app: >> https://www.heatherlillico.com/getcalm* * * *Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress. BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/ Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams * * * * * * As an Amazon Associate, I earn from qualifying purchases on suggested books.Podcast edited by Kerri Edinburgh.Questions? Comments? Requests? Or just want to say \"thanks\" - send me a text message (I read them all!).","duration_ms":2022269,"is_playable":true,"release_date":"2024-06-23","external_urls":{"spotify":"https://open.spotify.com/episode/2GoPgKQxyWST1bLaI87Uc1"},"html_description":"

In the second part of this mini-series on finding calm in your academic journey, we’re exploring anxiety and managing stress for students.

Our guest today, Heather Lillico, is a holistic nutritionist and a yoga and meditation instructor. Heather talks about her own very relatable struggles with anxiety during her academic career, as well as offering a wealth of practical, actionable advice on how to reduce your stress and anxiety with a holistic approach.

Heather guides us through her three-pillar system for tackling stress: firstly, the simple changes we can make to our nutrition to improve our brain health, followed by the many benefits to our mental health that come from introducing yoga and meditation into our routines.

* * * *

Discover more about Heather here:

Visit her website: >> https://www.heatherlillico.com

Or join her community on the Cultivating Calm app: >> https://www.heatherlillico.com/getcalm

* * * *

Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams *

* * * *

* As an Amazon Associate, I earn from qualifying purchases on suggested books.

Podcast edited by Kerri Edinburgh.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

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Don’t work harder, work smarter: how to study effectively and get the grades of your dreams with winning review strategies, killer memory techniques and exam preparation tips you won’t hear anywhere else. Join Cambridge educated psychologist, study techniques researcher, coach and tutor William Wadsworth as we dive into the secrets of academic success.Looking for the grades of your dreams? Want to know the real secrets to preparing for and taking exams? Through a powerful combination of rich personal experience and the very latest learning and memory science, William and his expert guests are here to help. Here's to results day smiles!

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