ROCHELLE DE LUCA
Dedicated Personal Trainer at Icebergs Gym, transforming lives through fitness expertise.
rochelledeluca
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I’ve graduated from 🧜🏼‍♀️ to 🐳 I’m officially on maternity leave, ready to find my new identity and ride out this adventure 🏄‍♀️🌊 I have such admiration for the female body after seeing what it’s capable of. Ill be forever grateful to @bxcsmxth for capturing this special moment in time ✨ #outofoffice #37weekspregnant #pregnant #pregnancyA relaxed weekend away in Byron is good for the soul 💫 @arianamillercook #byronbay #girlsweekend #unwindI love this clip so much 🙌🏼 “I keep getting annoyed because I keep buying new jeans and they are all too big for me”, @selinala Here is my client Selin proving that showing up to the gym 3 x per week, and improving nutrition can have big results. Yes, Selin has lost 15 kilos of body fat, but has also: - Gained muscle - Changed her body composition - Improved strength. From 10 kilo hip extensions in November, to 120+ kilos in April. From body weight squats in November, to 65 kilo barbell squats over many reps. - Overcome several PCOS symptoms It’s not just about fitting into jeans, perhaps most importantly, Selin gained the overall mental clarity, happiness and well being that comes with a health and nutrition program and lifestyle. My fav quote, “You know what is a good feeling? When you look in the mirror and you don’t completely hate your body”. Amen sister 🙏🏽 You’re an inspiration to us all to start the week right. Keep reaching those stars ✨ P.s. I can confirm that Ozempic was not used in the making of this reel. It’s good old fashion #training and #nutrition 😉How many can you get? 💪🏽 #chinup #pcosexcercise #goalsTo our baby girl, It has been one year since you joined us. They say with a challenge, comes a reward, and you are by far our greatest reward yet. You are so strong willed, smart, kind, and have a wicked sense of humour. You can also devour a whole packet of raspberries in 5 minutes. You started officially crawling 3 days ago, but you much prefer standing. The world is a much happier place for having you on it. Happy 1st Birthday Angel Baby. We love you to the moon and back. 💓A pre flight sesh + swim before this unicorn @mahaliafromaustralia heads back to NYC to kick some serious life goals ✈️ Our #PCOS friendly, upper body #strength #training session incorporated some of the following exercises: A1: Dynamic Warm up + priming B1: BB bench press x 5 sets C1: BB bent over row x 5 sets C2: Banded Face Pulls D1: Accessories block for remaining time + cool down. Followed by a post workout swim at @icebergsclub pool which is the greatest feeling 🌊 Bon voyage! #pcostrainingtips #femalehormones #icebergsgym
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ROCHELLE DE LUCA

Dedicated Personal Trainer at Icebergs Gym, transforming lives through fitness expertise.

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