{"show":{"id":"7iQXmUT7XGuZSzAMjoNWlX","uri":"spotify:show:7iQXmUT7XGuZSzAMjoNWlX","href":"https://api.spotify.com/v1/shows/7iQXmUT7XGuZSzAMjoNWlX?market=AU&locale=*","name":"The Diary Of A CEO with Steven Bartlett","type":"show","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8adb02dd7e735e527d2937647c","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fdb02dd7e735e527d2937647c","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68ddb02dd7e735e527d2937647c","width":64,"height":64}],"episodes":{"href":"https://api.spotify.com/v1/shows/7iQXmUT7XGuZSzAMjoNWlX/episodes?offset=0&limit=50&market=AU&locale=*","next":"https://api.spotify.com/v1/shows/7iQXmUT7XGuZSzAMjoNWlX/episodes?offset=50&limit=50&market=AU&locale=*","items":[{"id":"6njdR7PDMB1jA564qK2R0i","uri":"spotify:episode:6njdR7PDMB1jA564qK2R0i","href":"https://api.spotify.com/v1/episodes/6njdR7PDMB1jA564qK2R0i","name":"Snapchat CEO: Exact Formula Used To Build A $130 Billion Company! I Said No To $3 Billion From Mark Zuckerberg! It’s Time To Quit Your Job When You Feel This!","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8ab4e05343e73c08fb29bf14c2","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fb4e05343e73c08fb29bf14c2","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68db4e05343e73c08fb29bf14c2","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"From turning down $3 billion from Facebook to building a $100 billion empire, Evan Spiegel reveals the blueprint behind Snapchat.Evan Spiegel, co-founder & CEO of Snapchat (now Snap Inc.), founded the app while at Stanford and became the youngest billionaire at 25.In this conversation, Evan and Steven cover how Snapchat almost didn’t exist, Evan’s ‘T-Shaped’ leadership style, getting bullied before founding Snapchat, and the harshest day of his CEO journey.Chapters:00:00 Intro02:29 The Dots That Got You Here03:33 Did You Feel Like You Fitted In?03:46 When Did Computers First Come In?05:02 Things Aren’t as Complicated as They Seem05:28 You Got Bullied06:09 What Were You Like as a Kid07:33 Why CEOs Don’t Do Many Podcasts08:55 Why Did You Choose Product Design?10:30 Your Class in Entrepreneurship11:00 Key Lesson From Entrepreneurship Class12:02 Big Ambitions13:26 Entrepreneurship in Europe16:00 Your First Failure18:00 How to Know When to Quit18:50 Why Love & Passion Matter19:19 Launching Early & Getting Feedback Fast20:39 How Initial Ideas Can Be Wrong21:37 How You Started Snapchat27:03 Customer Feedback to Implement28:36 Raising Capital29:46 Investor Feedback30:17 Building a Social Network Sounds Delusional31:51 Doubting Snapchat's Success36:19 Quitting University for Snapchat37:33 Advice for Young Entrepreneurs39:27 Are Job Titles Limiting Creativity?40:34 Hierarchy Issues in Companies42:22 Innovating at Snapchat47:59 Importance of Hiring49:00 Hiring Mistakes to Avoid51:06 Leadership Traits of a Perfect Hire52:25 Being Nice vs. Being Kind53:52 T-Shaped Leadership56:44 Advice to Younger Evan59:39 Embedding Company Culture Early01:01:51 When Company Culture Dilutes01:03:35 Company Incentives01:04:25 Worst Early Advice01:05:47 How Mark Zuckerberg Approached You01:10:04 Saying No to That Offer01:13:13 Youngest Billionaire at 2501:14:19 Managing Romantic Relationships01:19:23 Ads01:20:21 Your LinkedIn Bio Joke01:22:45 Messaging Zuckerberg When They Copied Features01:26:57 Should Big Tech Monopolies Be Stopped?01:29:25 Hardest Day When Copied01:30:30 Leading in Tough Times01:31:48 Content Moderation Challenges01:36:28 Why Meta Rolled Back Moderation Policies01:39:20 Optimism About America01:40:08 Social Media & Your Kids01:42:51 Is TikTok's Ban Good for Snapchat?01:46:07 Snapchat Going Public01:48:28 Killing Projects You Loved01:50:15 How Do You Prioritize?01:52:23 Ray-Ban Spectacles Launch Reaction01:53:37 Will Kids Learn From AI?01:56:34 Tradeoffs With AI01:58:22 Ads02:00:35 Snapchat in 202502:02:14 Importance of Counsels at Work02:05:34 When to Listen to Your Team02:06:22 Work-From-Home Policies02:08:42 Principles of a Successful Entrepreneur02:10:18 Managing Stress02:13:10 Worst Days of Snapchat02:13:50 Do You Have Imposter Syndrome?02:15:08 Would You Start Another Tech Company?02:17:23 Hardest Thing You’ve Overcome02:18:17 Self-Awareness02:20:45 Do You Feel Impatient as a Leader?02:21:35 What Would Your Team Say About You?02:22:12 What Are You Really Good At?02:26:55 Biggest Question Entrepreneurs Should AskFollow Evan:Twitter - https://g2ul0.app.link/hnvyN8X8SRbMore about Snap's new glasses - https://g2ul0.app.link/GDzqC6XeTRbWatch on YouTube:https://g2ul0.app.link/DOACEpisodesGet My Book & Cards:'The 33 Laws Of Business & Life' - https://g2ul0.app.link/DOACBookConversation Cards: https://g2ul0.app.link/f31dsUttKKbSign up to receive email updates about Diary Of A CEO here: https://bit.ly/diary-of-a-ceo-yt Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-newsletter Follow Me:https://g2ul0.app.link/gnGqL4IsKKbSponsors:LinkedIn Ads - https://www.linkedin.com/DIARYPerfect Ted - https://www.perfectted.com (Code: DIARY40) Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":8937770,"is_playable":true,"release_date":"2025-03-24","external_urls":{"spotify":"https://open.spotify.com/episode/6njdR7PDMB1jA564qK2R0i"},"html_description":"

From turning down $3 billion from Facebook to building a $100 billion empire, Evan Spiegel reveals the blueprint behind Snapchat.

Evan Spiegel, co-founder & CEO of Snapchat (now Snap Inc.), founded the app while at Stanford and became the youngest billionaire at 25.

In this conversation, Evan and Steven cover how Snapchat almost didn’t exist, Evan’s ‘T-Shaped’ leadership style, getting bullied before founding Snapchat, and the harshest day of his CEO journey.

Chapters:

00:00 Intro

02:29 The Dots That Got You Here

03:33 Did You Feel Like You Fitted In?

03:46 When Did Computers First Come In?

05:02 Things Aren’t as Complicated as They Seem

05:28 You Got Bullied

06:09 What Were You Like as a Kid

07:33 Why CEOs Don’t Do Many Podcasts

08:55 Why Did You Choose Product Design?

10:30 Your Class in Entrepreneurship

11:00 Key Lesson From Entrepreneurship Class

12:02 Big Ambitions

13:26 Entrepreneurship in Europe

16:00 Your First Failure

18:00 How to Know When to Quit

18:50 Why Love & Passion Matter

19:19 Launching Early & Getting Feedback Fast

20:39 How Initial Ideas Can Be Wrong

21:37 How You Started Snapchat

27:03 Customer Feedback to Implement

28:36 Raising Capital

29:46 Investor Feedback

30:17 Building a Social Network Sounds Delusional

31:51 Doubting Snapchat's Success

36:19 Quitting University for Snapchat

37:33 Advice for Young Entrepreneurs

39:27 Are Job Titles Limiting Creativity?

40:34 Hierarchy Issues in Companies

42:22 Innovating at Snapchat

47:59 Importance of Hiring

49:00 Hiring Mistakes to Avoid

51:06 Leadership Traits of a Perfect Hire

52:25 Being Nice vs. Being Kind

53:52 T-Shaped Leadership

56:44 Advice to Younger Evan

59:39 Embedding Company Culture Early

01:01:51 When Company Culture Dilutes

01:03:35 Company Incentives

01:04:25 Worst Early Advice

01:05:47 How Mark Zuckerberg Approached You

01:10:04 Saying No to That Offer

01:13:13 Youngest Billionaire at 25

01:14:19 Managing Romantic Relationships

01:19:23 Ads

01:20:21 Your LinkedIn Bio Joke

01:22:45 Messaging Zuckerberg When They Copied Features

01:26:57 Should Big Tech Monopolies Be Stopped?

01:29:25 Hardest Day When Copied

01:30:30 Leading in Tough Times

01:31:48 Content Moderation Challenges

01:36:28 Why Meta Rolled Back Moderation Policies

01:39:20 Optimism About America

01:40:08 Social Media & Your Kids

01:42:51 Is TikTok's Ban Good for Snapchat?

01:46:07 Snapchat Going Public

01:48:28 Killing Projects You Loved

01:50:15 How Do You Prioritize?

01:52:23 Ray-Ban Spectacles Launch Reaction

01:53:37 Will Kids Learn From AI?

01:56:34 Tradeoffs With AI

01:58:22 Ads

02:00:35 Snapchat in 2025

02:02:14 Importance of Counsels at Work

02:05:34 When to Listen to Your Team

02:06:22 Work-From-Home Policies

02:08:42 Principles of a Successful Entrepreneur

02:10:18 Managing Stress

02:13:10 Worst Days of Snapchat

02:13:50 Do You Have Imposter Syndrome?

02:15:08 Would You Start Another Tech Company?

02:17:23 Hardest Thing You’ve Overcome

02:18:17 Self-Awareness

02:20:45 Do You Feel Impatient as a Leader?

02:21:35 What Would Your Team Say About You?

02:22:12 What Are You Really Good At?

02:26:55 Biggest Question Entrepreneurs Should Ask

Follow Evan:

Twitter - https://g2ul0.app.link/hnvyN8X8SRb

More about Snap's new glasses - https://g2ul0.app.link/GDzqC6XeTRb

Watch on YouTube:

https://g2ul0.app.link/DOACEpisodes

Get My Book & Cards:

'The 33 Laws Of Business & Life' - https://g2ul0.app.link/DOACBook

Conversation Cards: https://g2ul0.app.link/f31dsUttKKb

Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-newsletter

Follow Me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

LinkedIn Ads - https://www.linkedin.com/DIARY

Perfect Ted - https://www.perfectted.com (Code: DIARY40)

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/4PqdI6M5oOSu9azYrxLF6M/clip_553680_613680.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"5dcglNrugq5p4DdVGgRISk","uri":"spotify:episode:5dcglNrugq5p4DdVGgRISk","href":"https://api.spotify.com/v1/episodes/5dcglNrugq5p4DdVGgRISk","name":"Moment 205: Neuroscientist Reveals 4 Hacks to Rewire Your Brain For Growth & Success! - Dr Tara Swart","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a144fcf45e7ecbf633e6e1999","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f144fcf45e7ecbf633e6e1999","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d144fcf45e7ecbf633e6e1999","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Your thoughts are more powerful than you think! Neuroscientist Dr. Tara Swart reveals how positive language, visualisation, and certain foods and exercises can supercharge neuroplasticity, rewiring your brain for growth and success.Listen to the full episode here -Spotify - https://g2ul0.app.link/GRR8PSOdTRbApple - https://g2ul0.app.link/lY2wnQVdTRbWatch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr. Tara Swart - https://www.taraswart.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":1555456,"is_playable":true,"release_date":"2025-03-21","external_urls":{"spotify":"https://open.spotify.com/episode/5dcglNrugq5p4DdVGgRISk"},"html_description":"

Your thoughts are more powerful than you think! Neuroscientist Dr. Tara Swart reveals how positive language, visualisation, and certain foods and exercises can supercharge neuroplasticity, rewiring your brain for growth and success.

Listen to the full episode here -

Spotify - https://g2ul0.app.link/GRR8PSOdTRb

Apple - https://g2ul0.app.link/lY2wnQVdTRb

Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr. Tara Swart - https://www.taraswart.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/30Fb5Qyj8m5VkMHEH6ob2V/clip_4000_63280.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"68U66Nd0KZ0eXnCx5fOnl4","uri":"spotify:episode:68U66Nd0KZ0eXnCx5fOnl4","href":"https://api.spotify.com/v1/episodes/68U66Nd0KZ0eXnCx5fOnl4","name":"EMERGENCY DEBATE: They Lied About The Economy Recovering! Is A Financial Apocalypse Coming?","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8adb02dd7e735e527d2937647c","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fdb02dd7e735e527d2937647c","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68ddb02dd7e735e527d2937647c","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Is the economy on the brink of collapse? Gary Stevenson and Daniel Priestley break down the emergency financial crisis no one is talking aboutThe Diary Of A CEO’s economics debate is joined by 2 experts: Gary Stevenson and Daniel Priestley. Gary Stevenson is a British economist, former financial trader, and author of The Trading Game. Daniel Priestly is an award-winning serial entrepreneur who has written 5 books on starting and scaling businesses.In this conversation, Gary, Daniel, and Steven discuss topics such as, whether there is a financial apocalypse looming, if both the US and the UK are running out of money, how the next financial crash could be worse than 2008, and why millionaires are fleeing the UK. 00:00 Intro 02:10 Who Is Gary Stevenson?07:30 Who Is Daniel Priestly?10:04 The Importance of Economic Freedom 11:56 Who Are We Blaming for the Economic Situation? 13:32 The UK & US Debt We're Carrying From COVID 17:44 Is There Financial Security for Most of Us in 2025? 26:13 What Does Gary Think of Daniel's Views? 28:58 The Current Homeownership Situation 34:21 US vs UK Market With Building Technology 36:38 Taxing Billionaires 41:03 Do You Tax Their Value or the Countries Where They Trade? 45:36 Why Are Millionaires Leaving the UK? 48:49 Stopping Profit Shifting of Companies 52:40 How $10M+ Companies Avoid Taxes 58:01 Where Is the Biggest Amount of Money Going? 01:00:06 How to Bring Big Tech Companies and Entrepreneurs to the UK 01:04:45 Are Tax Evasions Causing Issues With NHS, Education, and Higher Crime? 01:10:31 Why Poor People Are Struggling to Build Wealth 01:19:49 Ads 01:20:53 How to Create Wealth in the Economy 01:37:17 Monopolies 01:40:18 Advice to Younger People 01:45:02 What to Do as a Young Person 01:47:12 Take Action: Play the Cards You Are Dealt 01:51:45 Do We Have Personal Responsibility to Change This? 01:54:05 Is the Current Education System Failing Us? 02:00:56 Inheritance Taxes 02:04:50 Ads 02:10:05 America's Approach to Building Wealth Research Document: https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-debate-Gary-Daniel-Independent-research.pdfFollow Gary: YouTube - https://g2ul0.app.link/xdrUsPgERRb Instagram - https://g2ul0.app.link/OoThWmfERRb Follow Daniel:X - https://g2ul0.app.link/3ui4EJjERRb Instagram - https://g2ul0.app.link/Wa2RfsaHRRb Website - https://g2ul0.app.link/jUbxNu8GRRb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Fiverr - http://fiverr.com/diary with code DIARYWHOOP - https://JOIN.WHOOP.COM/CEOPerfect Ted - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":8727488,"is_playable":true,"release_date":"2025-03-20","external_urls":{"spotify":"https://open.spotify.com/episode/68U66Nd0KZ0eXnCx5fOnl4"},"html_description":"

Is the economy on the brink of collapse? Gary Stevenson and Daniel Priestley break down the emergency financial crisis no one is talking about

The Diary Of A CEO’s economics debate is joined by 2 experts: Gary Stevenson and Daniel Priestley. Gary Stevenson is a British economist, former financial trader, and author of The Trading Game. Daniel Priestly is an award-winning serial entrepreneur who has written 5 books on starting and scaling businesses.

In this conversation, Gary, Daniel, and Steven discuss topics such as, whether there is a financial apocalypse looming, if both the US and the UK are running out of money, how the next financial crash could be worse than 2008, and why millionaires are fleeing the UK.

00:00 Intro

02:10 Who Is Gary Stevenson?

07:30 Who Is Daniel Priestly?

10:04 The Importance of Economic Freedom

11:56 Who Are We Blaming for the Economic Situation?

13:32 The UK & US Debt We're Carrying From COVID

17:44 Is There Financial Security for Most of Us in 2025?

26:13 What Does Gary Think of Daniel's Views?

28:58 The Current Homeownership Situation

34:21 US vs UK Market With Building Technology

36:38 Taxing Billionaires

41:03 Do You Tax Their Value or the Countries Where They Trade?

45:36 Why Are Millionaires Leaving the UK?

48:49 Stopping Profit Shifting of Companies

52:40 How $10M+ Companies Avoid Taxes

58:01 Where Is the Biggest Amount of Money Going?

01:00:06 How to Bring Big Tech Companies and Entrepreneurs to the UK

01:04:45 Are Tax Evasions Causing Issues With NHS, Education, and Higher Crime?

01:10:31 Why Poor People Are Struggling to Build Wealth

01:19:49 Ads

01:20:53 How to Create Wealth in the Economy

01:37:17 Monopolies

01:40:18 Advice to Younger People

01:45:02 What to Do as a Young Person

01:47:12 Take Action: Play the Cards You Are Dealt

01:51:45 Do We Have Personal Responsibility to Change This?

01:54:05 Is the Current Education System Failing Us?

02:00:56 Inheritance Taxes

02:04:50 Ads

02:10:05 America's Approach to Building Wealth

Research Document: https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-debate-Gary-Daniel-Independent-research.pdf

Follow Gary:

YouTube - https://g2ul0.app.link/xdrUsPgERRb

Instagram - https://g2ul0.app.link/OoThWmfERRb

Follow Daniel:

X - https://g2ul0.app.link/3ui4EJjERRb

Instagram - https://g2ul0.app.link/Wa2RfsaHRRb

Website - https://g2ul0.app.link/jUbxNu8GRRb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Fiverr - http://fiverr.com/diary with code DIARY

WHOOP - https://JOIN.WHOOP.COM/CEO

Perfect Ted - https://www.perfectted.com with code DIARY40 for 40% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/35xeC61aBuAbMQsiWO9Rvc/clip_606000_670160.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"6bmWwi0U0XwH6JWEfzf9WK","uri":"spotify:episode:6bmWwi0U0XwH6JWEfzf9WK","href":"https://api.spotify.com/v1/episodes/6bmWwi0U0XwH6JWEfzf9WK","name":"The Speaking Coach: The One Word All Liars Use! Stop Saying This Word, It's Making You Sound Weak! The More You Do This, The More You Sound Like A Liar!","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8af7696bf59fa6fdb28c1c3771","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1ff7696bf59fa6fdb28c1c3771","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68df7696bf59fa6fdb28c1c3771","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"How do you communicate like a top lawyer and command respect? Jefferson Fisher reveals the courtroom-tested tricks that win cases AND everyday conversations Jefferson Fisher is a trial lawyer, communication expert, and host of ‘The Jefferson Fisher Podcast’, where he teaches how to communicate with confidence. He is also the bestselling author of the upcoming book, ‘The Next Conversation: Argue Less, Talk More’. In this conversation, Jefferson and Steven discuss topics such as, how to make people agree with you instantly, the body language tricks that make you sound powerful, the habits that make you sound like a liar, and how to stop people from walking all over you. 00:00 Intro02:17 Who Is Jefferson Fisher and What Is His Mission?02:41 What Is a Trial Attorney?03:24 My Job Is Convincing People to Believe Me03:54 Where Jefferson Learned His Skills04:57 Why Communication Matters06:48 The Importance of Being a 10/10 Communicator08:06 Negative Feelings From Poor Communication09:00 Why Do People Listen to Jefferson? Why Do They Come to Him?10:01 First Impressions vs. the Next Conversations11:32 The Pause and Breathing Technique (Actionable)17:18 Making Others Trust You22:45 How Insecurities Affect Your Communication24:24 How to Say Anything With Confidence28:54 Why You Need to Say Fewer Words33:00 Having an Assertive Voice35:50 What Do the Most Successful People Have in Common?37:19 Say Things to Connect40:01 Should Our Aim Be to Win the Argument?42:30 Why Winning the Argument Can Feel Bitter-Sweet45:31 How to Have an Effective Conversation52:23 How the Past and Your Identity Can Trigger You58:50 What to Do When You're Disrespected1:07:11 Why People Are Rude to You1:14:50 How to Prepare for Any Difficult Conversation1:17:28 Pause for a Second When You're Being Disrespected1:25:50 Ads1:26:49 The Importance of Body Language1:30:18 Famous Cases Supporting This Body Language Principle1:35:54 The Counterintuitive Technique to Win in Life1:41:04 Become a Master of Small Talk1:44:39 What I Learned From Abraham Lincoln1:47:25 You Control the Power of the Tongue1:49:13 How to Implement All the Tricks and Advice Into Your Life1:51:09 Ads1:53:19 How to Say No2:02:23 Filler Words2:07:02 What You Say to Your Kid Will Have a Huge Impact2:10:07 What Would You Tell Your Younger Self?Follow Jefferson: Instagram - https://g2ul0.app.link/Uh6ulIkkJRb YouTube - https://g2ul0.app.link/c9fYOfmkJRb You can pre-order Jefferson’s book, ‘The Next Conversation: Argue Less, Talk More’, here: https://g2ul0.app.link/xO1NLrikJRb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKbSponsors:Linkedin Ads - https://www.linkedin.com/DIARYVivobarefoot - https://vivobarefoot.com/DOAC with code DOAC20 for 20% offPerfect Ted - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":8241045,"is_playable":true,"release_date":"2025-03-17","external_urls":{"spotify":"https://open.spotify.com/episode/6bmWwi0U0XwH6JWEfzf9WK"},"html_description":"

How do you communicate like a top lawyer and command respect? Jefferson Fisher reveals the courtroom-tested tricks that win cases AND everyday conversations

Jefferson Fisher is a trial lawyer, communication expert, and host of ‘The Jefferson Fisher Podcast’, where he teaches how to communicate with confidence. He is also the bestselling author of the upcoming book, ‘The Next Conversation: Argue Less, Talk More’.

In this conversation, Jefferson and Steven discuss topics such as, how to make people agree with you instantly, the body language tricks that make you sound powerful, the habits that make you sound like a liar, and how to stop people from walking all over you.

00:00 Intro

02:17 Who Is Jefferson Fisher and What Is His Mission?

02:41 What Is a Trial Attorney?

03:24 My Job Is Convincing People to Believe Me

03:54 Where Jefferson Learned His Skills

04:57 Why Communication Matters

06:48 The Importance of Being a 10/10 Communicator

08:06 Negative Feelings From Poor Communication

09:00 Why Do People Listen to Jefferson? Why Do They Come to Him?

10:01 First Impressions vs. the Next Conversations

11:32 The Pause and Breathing Technique (Actionable)

17:18 Making Others Trust You

22:45 How Insecurities Affect Your Communication

24:24 How to Say Anything With Confidence

28:54 Why You Need to Say Fewer Words

33:00 Having an Assertive Voice

35:50 What Do the Most Successful People Have in Common?

37:19 Say Things to Connect

40:01 Should Our Aim Be to Win the Argument?

42:30 Why Winning the Argument Can Feel Bitter-Sweet

45:31 How to Have an Effective Conversation

52:23 How the Past and Your Identity Can Trigger You

58:50 What to Do When You're Disrespected

1:07:11 Why People Are Rude to You

1:14:50 How to Prepare for Any Difficult Conversation

1:17:28 Pause for a Second When You're Being Disrespected

1:25:50 Ads

1:26:49 The Importance of Body Language

1:30:18 Famous Cases Supporting This Body Language Principle

1:35:54 The Counterintuitive Technique to Win in Life

1:41:04 Become a Master of Small Talk

1:44:39 What I Learned From Abraham Lincoln

1:47:25 You Control the Power of the Tongue

1:49:13 How to Implement All the Tricks and Advice Into Your Life

1:51:09 Ads

1:53:19 How to Say No

2:02:23 Filler Words

2:07:02 What You Say to Your Kid Will Have a Huge Impact

2:10:07 What Would You Tell Your Younger Self?

Follow Jefferson:

Instagram - https://g2ul0.app.link/Uh6ulIkkJRb

YouTube - https://g2ul0.app.link/c9fYOfmkJRb

You can pre-order Jefferson’s book, ‘The Next Conversation: Argue Less, Talk More’, here: https://g2ul0.app.link/xO1NLrikJRb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Linkedin Ads - https://www.linkedin.com/DIARY

Vivobarefoot - https://vivobarefoot.com/DOAC with code DOAC20 for 20% off

Perfect Ted - https://www.perfectted.com with code DIARY40 for 40% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/5opZxREwy0i8Nf37VfWWuh/clip_847000_908800.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"5GtHMtv0EVfM1fhW8zI9WR","uri":"spotify:episode:5GtHMtv0EVfM1fhW8zI9WR","href":"https://api.spotify.com/v1/episodes/5GtHMtv0EVfM1fhW8zI9WR","name":"Moment 204: How To ALWAYS Have Great Sex: The Orgasm Queen, Susan Bratton","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a1580a0cfc12de38893d34531","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f1580a0cfc12de38893d34531","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d1580a0cfc12de38893d34531","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"\"Orgasm Queen\" Susan Bratton reveals the key to better intimacy: start small, build connection, and bring back the fun. From sexy bucket lists to no-pressure cuddles, her advice will help you reignite desire and deepen your bond.Listen to the full episode here - Spotify - https://g2ul0.app.link/0QJE6LDXHRbApple - https://g2ul0.app.link/aXHeFbyXHRbWatch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":683413,"is_playable":true,"release_date":"2025-03-14","external_urls":{"spotify":"https://open.spotify.com/episode/5GtHMtv0EVfM1fhW8zI9WR"},"html_description":"

"Orgasm Queen" Susan Bratton reveals the key to better intimacy: start small, build connection, and bring back the fun. From sexy bucket lists to no-pressure cuddles, her advice will help you reignite desire and deepen your bond.

Listen to the full episode here -

Spotify - https://g2ul0.app.link/0QJE6LDXHRb

Apple - https://g2ul0.app.link/aXHeFbyXHRb

Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/7k6T8lYdCW4e35GklWNJ3s/clip_619924_679924.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"7vytnRhdwI8RKcaBwIAnl3","uri":"spotify:episode:7vytnRhdwI8RKcaBwIAnl3","href":"https://api.spotify.com/v1/episodes/7vytnRhdwI8RKcaBwIAnl3","name":"Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8ae12a0f957bee3f4caab81597","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fe12a0f957bee3f4caab81597","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68de12a0f957bee3f4caab81597","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"What if 95% of your life is controlled by your subconscious mind? Dr Joe Dispenza reveals how to break free and reprogram your mind for success Dr Joe Dispenza is a researcher, lecturer, and corporate consultant who has developed a practical formula to help people transform their lives. He is also the best-selling author of books such as, ‘Becoming Supernatural: How Common People Are Doing the Uncommon’ and ‘You Are the Placebo: Making Your Mind Matter’. In this conversation, Dr Joe and Steven discuss topics such as, the link between stress and disease, Joe’s 3-step process to reprogram your mind, the dangers of a negative thinking addiction cycle, and how childhood trauma can hold you back in love. 00:00 Intro02:21 What Do You Do?07:07 Why Do People Come to You?09:02 What Stops Us From Changing?12:09 Don't Process the Past16:34 What Are We Getting Wrong About Trauma in Modern Society?21:59 Step 1: Insight, Awareness & Consciousness22:47 How to Increase Your Awareness25:30 The Meditation Process29:48 How Meditation Takes You Out of Difficult Situations35:19 Why Can't Some People Change?40:36 Is the Identity We've Created Helping or Hurting Us?44:28 You Need to Be Specific With Your Goals47:27 Crazy Stories of War Veterans' Transformations51:34 The Importance of Forgiveness54:21 Should We Forgive Anyone No Matter What?55:32 The Link Between Negative Feelings and Sickness1:01:36 Ads1:03:45 Is Routine Necessary in Our Lives?1:04:51 The Brain and Heart Connection1:06:45 Psychedelics and Medication1:14:27 Advanced Meditators vs. Normal Meditators1:22:31 The People Who Attend Your Retreats Are Changed Forever1:26:00 Ads1:34:17 What Is the Quantum?1:40:33 The Overcoming Process1:46:14 Joe's Religious BeliefsFollow Dr Joe: Instagram - https://g2ul0.app.link/PPP0kyubGRb Twitter - https://g2ul0.app.link/zhwtfrwbGRb Website - https://g2ul0.app.link/7WNr8CzbGRb YouTube - https://g2ul0.app.link/5oqnE1sbGRb You can watch Dr Joe’s documentary ‘SOURCE It’s Within You’, here: https://g2ul0.app.link/eBIUHNqpGRb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKbIndependent research https://joedizpensa.tiiny.co/Sponsors:Bon Charge - http://boncharge.com/diary?rfsn=8189247.228c0cb with code DIARY for 25% offVivobarefoot - https://vivobarefoot.com/DOAC with code DOAC20 for 20% offWHOOP - https://JOIN.WHOOP.COM/CEO Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":6653248,"is_playable":true,"release_date":"2025-03-13","external_urls":{"spotify":"https://open.spotify.com/episode/7vytnRhdwI8RKcaBwIAnl3"},"html_description":"

What if 95% of your life is controlled by your subconscious mind? Dr Joe Dispenza reveals how to break free and reprogram your mind for success

Dr Joe Dispenza is a researcher, lecturer, and corporate consultant who has developed a practical formula to help people transform their lives. He is also the best-selling author of books such as, ‘Becoming Supernatural: How Common People Are Doing the Uncommon’ and ‘You Are the Placebo: Making Your Mind Matter’.

In this conversation, Dr Joe and Steven discuss topics such as, the link between stress and disease, Joe’s 3-step process to reprogram your mind, the dangers of a negative thinking addiction cycle, and how childhood trauma can hold you back in love.

00:00 Intro

02:21 What Do You Do?

07:07 Why Do People Come to You?

09:02 What Stops Us From Changing?

12:09 Don't Process the Past

16:34 What Are We Getting Wrong About Trauma in Modern Society?

21:59 Step 1: Insight, Awareness & Consciousness

22:47 How to Increase Your Awareness

25:30 The Meditation Process

29:48 How Meditation Takes You Out of Difficult Situations

35:19 Why Can't Some People Change?

40:36 Is the Identity We've Created Helping or Hurting Us?

44:28 You Need to Be Specific With Your Goals

47:27 Crazy Stories of War Veterans' Transformations

51:34 The Importance of Forgiveness

54:21 Should We Forgive Anyone No Matter What?

55:32 The Link Between Negative Feelings and Sickness

1:01:36 Ads

1:03:45 Is Routine Necessary in Our Lives?

1:04:51 The Brain and Heart Connection

1:06:45 Psychedelics and Medication

1:14:27 Advanced Meditators vs. Normal Meditators

1:22:31 The People Who Attend Your Retreats Are Changed Forever

1:26:00 Ads

1:34:17 What Is the Quantum?

1:40:33 The Overcoming Process

1:46:14 Joe's Religious Beliefs

Follow Dr Joe:

Instagram - https://g2ul0.app.link/PPP0kyubGRb

Twitter - https://g2ul0.app.link/zhwtfrwbGRb

Website - https://g2ul0.app.link/7WNr8CzbGRb

YouTube - https://g2ul0.app.link/5oqnE1sbGRb

You can watch Dr Joe’s documentary ‘SOURCE It’s Within You’, here: https://g2ul0.app.link/eBIUHNqpGRb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Independent research

https://joedizpensa.tiiny.co/

Sponsors:

Bon Charge - http://boncharge.com/diary?rfsn=8189247.228c0cb with code DIARY for 25% off

Vivobarefoot - https://vivobarefoot.com/DOAC with code DOAC20 for 20% off

WHOOP - https://JOIN.WHOOP.COM/CEO

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/0gP0UlY5bH1iRGvsaLHkJp/clip_570000_630880.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"4bXksevhbyjDZ8PiGE6LyJ","uri":"spotify:episode:4bXksevhbyjDZ8PiGE6LyJ","href":"https://api.spotify.com/v1/episodes/4bXksevhbyjDZ8PiGE6LyJ","name":"The Public Speaking Expert: This Speaking Mistake Makes People Ignore You! These Small Mistakes Make You Unlikeable!","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a673be93fd6cd035b59205ddd","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f673be93fd6cd035b59205ddd","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d673be93fd6cd035b59205ddd","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Speaking with confidence isn’t a gift, it’s a skill - Vinh Giang reveals the blueprint to mastering the art of communicationVinh Giang is an award-winning entrepreneur, part-magician, and full time communication coach. He runs masterclasses and has helped thousands of people improve their communication and vocal skills.In this conversation, Vinh and Steven discuss topics such as, the top speaking mistake that makes people ignore you, small mistakes that make you unlikeable, how to effortlessly speak with power and confidence, and the number one word to avoid to be taken seriously.00:00 Intro02:15 Why Do You Do What You Do?04:12 How Much Will This Information Change Your Life?06:28 The Importance of Communication in Your Life and Career09:17 How Easy Is It to Make a Radical Change in Your Communication Skills?10:57 What's the Biggest Change People Experience?11:56 How Cracking Your Communication Will Change Your Life12:59 Why Should People Listen to You?18:47 Three Ways to Change How You're Perceived by Others20:28 What Is Vocal Image and How Does It Help Us?23:00 How Melody Evokes Emotions27:31 How to Know If You're Overdoing It30:55 The Importance of Pauses in Your Speech35:03 What Volume of Voice Signals Confidence?36:46 Create Emotion With Your Voice37:25 Gesticulating With Your Face41:31 The Storytelling Formula43:56 VAKS: Relive a Story, Don't Report It!47:22 Run These Techniques in the Real World50:30 Is There a Voice Tone That Makes People Dislike You?52:59 Practical Steps to Know If You're Good at Speaking57:34 Remove the Clutter Words From Your Speaking1:02:37 Ads1:03:33 What to Do Before You Go on Stage1:05:20 Warm Up Your Mouth and Tongue1:06:20 The Power of Body Language1:13:34 If You Want to Be Influential, You Need to Do This1:14:32 How to Interact Online1:19:45 Our Identity Stops Us From Growing1:21:37 Accents and How to Correct Them1:25:06 There Are No Limits to What You Can Do1:29:21 How to Deal With Bullies1:33:27 How to Start a Powerful Conversation With Someone1:37:53 Ads1:39:57 Small Talk1:42:18 What to Do If People Interrupt You at Work?1:44:58 Why You Should Mimic People's Body Language1:46:20 What Is F-O-R-D? Holding Conversations for Longer1:52:15 Are There Real Introverts and Extroverts?1:53:13 Social Anxiety1:55:19 Contextual Confidence2:01:39 I Do It All for My Son2:04:57 My Parents Gave Up Their Money to Become Monks2:11:37 The Endless Pursuit of More2:20:23 What Is One Thing You Know Is True Even If You Can't Prove It?Follow Vinh:Instagram - https://g2ul0.app.link/gTz0zXL4xRb YouTube - https://g2ul0.app.link/gTL4XuN4xRb Website - https://g2ul0.app.link/owpA9uP4xRb Vinh’s Free Communication Resources - https://gifts.vinhgiang.com/doac Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mpFollow me:https://g2ul0.app.link/gnGqL4IsKKbSponsors:Shopify - https://shopify.com/bartlettPerfectTed - https://www.perfectted.com with code DIARY40 for 40% offWHOOP - https://JOIN.WHOOP.COM/CEO Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":8789162,"is_playable":true,"release_date":"2025-03-10","external_urls":{"spotify":"https://open.spotify.com/episode/4bXksevhbyjDZ8PiGE6LyJ"},"html_description":"

Speaking with confidence isn’t a gift, it’s a skill - Vinh Giang reveals the blueprint to mastering the art of communication

Vinh Giang is an award-winning entrepreneur, part-magician, and full time communication coach. He runs masterclasses and has helped thousands of people improve their communication and vocal skills.

In this conversation, Vinh and Steven discuss topics such as, the top speaking mistake that makes people ignore you, small mistakes that make you unlikeable, how to effortlessly speak with power and confidence, and the number one word to avoid to be taken seriously.

00:00 Intro

02:15 Why Do You Do What You Do?

04:12 How Much Will This Information Change Your Life?

06:28 The Importance of Communication in Your Life and Career

09:17 How Easy Is It to Make a Radical Change in Your Communication Skills?

10:57 What's the Biggest Change People Experience?

11:56 How Cracking Your Communication Will Change Your Life

12:59 Why Should People Listen to You?

18:47 Three Ways to Change How You're Perceived by Others

20:28 What Is Vocal Image and How Does It Help Us?

23:00 How Melody Evokes Emotions

27:31 How to Know If You're Overdoing It

30:55 The Importance of Pauses in Your Speech

35:03 What Volume of Voice Signals Confidence?

36:46 Create Emotion With Your Voice

37:25 Gesticulating With Your Face

41:31 The Storytelling Formula

43:56 VAKS: Relive a Story, Don't Report It!

47:22 Run These Techniques in the Real World

50:30 Is There a Voice Tone That Makes People Dislike You?

52:59 Practical Steps to Know If You're Good at Speaking

57:34 Remove the Clutter Words From Your Speaking

1:02:37 Ads

1:03:33 What to Do Before You Go on Stage

1:05:20 Warm Up Your Mouth and Tongue

1:06:20 The Power of Body Language

1:13:34 If You Want to Be Influential, You Need to Do This

1:14:32 How to Interact Online

1:19:45 Our Identity Stops Us From Growing

1:21:37 Accents and How to Correct Them

1:25:06 There Are No Limits to What You Can Do

1:29:21 How to Deal With Bullies

1:33:27 How to Start a Powerful Conversation With Someone

1:37:53 Ads

1:39:57 Small Talk

1:42:18 What to Do If People Interrupt You at Work?

1:44:58 Why You Should Mimic People's Body Language

1:46:20 What Is F-O-R-D? Holding Conversations for Longer

1:52:15 Are There Real Introverts and Extroverts?

1:53:13 Social Anxiety

1:55:19 Contextual Confidence

2:01:39 I Do It All for My Son

2:04:57 My Parents Gave Up Their Money to Become Monks

2:11:37 The Endless Pursuit of More

2:20:23 What Is One Thing You Know Is True Even If You Can't Prove It?

Follow Vinh:

Instagram - https://g2ul0.app.link/gTz0zXL4xRb

YouTube - https://g2ul0.app.link/gTL4XuN4xRb

Website - https://g2ul0.app.link/owpA9uP4xRb

Vinh’s Free Communication Resources - https://gifts.vinhgiang.com/doac

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Shopify - https://shopify.com/bartlett

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

WHOOP - https://JOIN.WHOOP.COM/CEO

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/4K68YtZhP6EgmBOIZ3yf5U/clip_962000_1028280.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"4jYr7vePNRaROYS3yjgsWD","uri":"spotify:episode:4jYr7vePNRaROYS3yjgsWD","href":"https://api.spotify.com/v1/episodes/4jYr7vePNRaROYS3yjgsWD","name":"Moment 203: How To Actually Become Disciplined WITHOUT Willpower… The Leading Behaviour Expert ","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a837b74b6ac839b5931dd21ba","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f837b74b6ac839b5931dd21ba","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d837b74b6ac839b5931dd21ba","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Discipline isn’t something you either have or don’t—it’s something you build. Chase Hughes, a leading expert in human behaviour breaks down how small changes in your habits and mindset can transform your ability to stay disciplined. Learn how to leverage focus, emotion, and repetition to create powerful, lasting habits.Listen to the full episode here -Spotify- https://g2ul0.app.link//qeaGbuGkwRb Apple - https://g2ul0.app.link//cFLUNTJkwRb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosChase: https://chasehughes.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":833856,"is_playable":true,"release_date":"2025-03-07","external_urls":{"spotify":"https://open.spotify.com/episode/4jYr7vePNRaROYS3yjgsWD"},"html_description":"

Discipline isn’t something you either have or don’t—it’s something you build. Chase Hughes, a leading expert in human behaviour breaks down how small changes in your habits and mindset can transform your ability to stay disciplined. Learn how to leverage focus, emotion, and repetition to create powerful, lasting habits.

Listen to the full episode here -

Spotify- https://g2ul0.app.link//qeaGbuGkwRb

Apple - https://g2ul0.app.link//cFLUNTJkwRb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Chase: https://chasehughes.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/3mCl7WmatzFH132T9BCPZJ/clip_64000_129919.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"7flxFW2MTPNyUhXBwYWvn6","uri":"spotify:episode:7flxFW2MTPNyUhXBwYWvn6","href":"https://api.spotify.com/v1/episodes/7flxFW2MTPNyUhXBwYWvn6","name":"The Ageing Doctor: These Are They Early Signs Of Arthritis! If You Run & Don't Do This, Start Now! The Secret Cause of Alzheimer's!","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8ab539089393a76b449a2e67f5","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fb539089393a76b449a2e67f5","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68db539089393a76b449a2e67f5","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Could you be losing bone strength without realising it? Dr Vonda Wright breaks down the importance of bone health and its impact on osteoporosis, Alzheimer’s, and longevity Dr Vonda Wright is an orthopaedic sports medicine surgeon and expert on active aging and mobility. She is the author of 44 research publications and of books such as, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’. In this conversation, Dr Vonda and Steven discuss topics such as, the truth about creatine for women, the early signs of arthritis, how running doesn’t build muscle, and the secret cause of Alzheimer's. 00:00 Intro02:13 Vonda's Mission to Help People Live a Longer, Stronger Life04:09 How Much of Vonda's Work Crosses Into the Cognitive Realm?06:13 Training the Brain Like a Muscle07:24 What Is Precision Longevity?09:34 How Does the Body Change in Different Seasons of Life?11:27 Why Do Men's Bones Maintain Their Density Longer Than Women's?12:18 Is Loss of Bone Density Inevitable for Women?14:01 Why Bone Health Is Crucial for Overall Health19:57 How Do Bones Release Substances Into the Body?22:02 What's Making Your Bones Fragile?25:49 Importance of Impact Sports for Bone Health26:52 How to Care for Bone Health During Pregnancy and Breastfeeding27:57 What Is the Bone-Brain Axis?29:30 What Is the Critical Decade for Bone Health?34:14 What Is Osteoporosis?35:42 How Many Americans Over 50 Have Osteopenia?36:58 Early Warning Signs of Osteoporosis37:54 Smoking vs. Bone Health38:38 Is There a Link Between Alzheimer's and Bone Health?39:19 Alzheimer's Disease in Vonda's Family41:07 Would Vonda Choose an Able Body or an Able Brain?42:02 Prediabetes46:22 Diet for Good Cognitive Performance48:21 The Perfect Diet for Vonda50:38 Strong Muscles and Bones as Keys to Longevity50:58 You're Never Too Old to Build Strength53:38 Workout Strategies for Building Muscle55:36 Higher or Lower Weights: What's Best for Building Muscle?56:56 Why Is Muscle Critical for Longevity?01:00:00 Nutrients for Muscle Preservation01:01:41 Why People Get Creatine Wrong01:03:16 How to Find Motivation to Take Responsibility for Your Health01:04:07 Vitamin D: Crucial for Bone Health01:04:38 How to Prevent Injury While Running01:08:58 Why Should People Avoid Obesity as They Age?01:12:57 Strategies to Promote Motivation01:15:45 Myths About Menopause01:18:36 Link Between Menopause and Bone Density01:19:53 The Musculoskeletal Syndrome of Menopause01:25:02 What Causes Arthritis?01:26:23 Is HRT a Remedy for Musculoskeletal Symptoms of Menopause?01:27:31 Why Is Back Pain on the Rise?01:30:09 Back Pain Prevention01:31:34 Study: Age-Related Decline in Performance Among Elite Senior Athletes01:33:29 New Book: Unbreakable01:35:56 Link Between Menopause, Diabetes, and Alzheimer's01:37:03 The Importance of Men Knowing About Menopause01:38:50 How Do You Know When To Stop?Follow Dr Vonda: Instagram - https://g2ul0.app.link/PgWdlIghuRb Website - https://g2ul0.app.link/fUepAxlhuRb Podcast - https://g2ul0.app.link/0MRGecrhuRb Spotify: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://g2ul0.app.link/pldFkf4guRb Research Document: https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-Vonda-Wright-Independent-research-further-reading.pdfWatch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKbSponsors:Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mpVanta - https://vanta.com/stevenZOE - https://zoe.comPerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":6122345,"is_playable":true,"release_date":"2025-03-06","external_urls":{"spotify":"https://open.spotify.com/episode/7flxFW2MTPNyUhXBwYWvn6"},"html_description":"

Could you be losing bone strength without realising it? Dr Vonda Wright breaks down the importance of bone health and its impact on osteoporosis, Alzheimer’s, and longevity

Dr Vonda Wright is an orthopaedic sports medicine surgeon and expert on active aging and mobility. She is the author of 44 research publications and of books such as, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’.

In this conversation, Dr Vonda and Steven discuss topics such as, the truth about creatine for women, the early signs of arthritis, how running doesn’t build muscle, and the secret cause of Alzheimer's.

00:00 Intro

02:13 Vonda's Mission to Help People Live a Longer, Stronger Life

04:09 How Much of Vonda's Work Crosses Into the Cognitive Realm?

06:13 Training the Brain Like a Muscle

07:24 What Is Precision Longevity?

09:34 How Does the Body Change in Different Seasons of Life?

11:27 Why Do Men's Bones Maintain Their Density Longer Than Women's?

12:18 Is Loss of Bone Density Inevitable for Women?

14:01 Why Bone Health Is Crucial for Overall Health

19:57 How Do Bones Release Substances Into the Body?

22:02 What's Making Your Bones Fragile?

25:49 Importance of Impact Sports for Bone Health

26:52 How to Care for Bone Health During Pregnancy and Breastfeeding

27:57 What Is the Bone-Brain Axis?

29:30 What Is the Critical Decade for Bone Health?

34:14 What Is Osteoporosis?

35:42 How Many Americans Over 50 Have Osteopenia?

36:58 Early Warning Signs of Osteoporosis

37:54 Smoking vs. Bone Health

38:38 Is There a Link Between Alzheimer's and Bone Health?

39:19 Alzheimer's Disease in Vonda's Family

41:07 Would Vonda Choose an Able Body or an Able Brain?

42:02 Prediabetes

46:22 Diet for Good Cognitive Performance

48:21 The Perfect Diet for Vonda

50:38 Strong Muscles and Bones as Keys to Longevity

50:58 You're Never Too Old to Build Strength

53:38 Workout Strategies for Building Muscle

55:36 Higher or Lower Weights: What's Best for Building Muscle?

56:56 Why Is Muscle Critical for Longevity?

01:00:00 Nutrients for Muscle Preservation

01:01:41 Why People Get Creatine Wrong

01:03:16 How to Find Motivation to Take Responsibility for Your Health

01:04:07 Vitamin D: Crucial for Bone Health

01:04:38 How to Prevent Injury While Running

01:08:58 Why Should People Avoid Obesity as They Age?

01:12:57 Strategies to Promote Motivation

01:15:45 Myths About Menopause

01:18:36 Link Between Menopause and Bone Density

01:19:53 The Musculoskeletal Syndrome of Menopause

01:25:02 What Causes Arthritis?

01:26:23 Is HRT a Remedy for Musculoskeletal Symptoms of Menopause?

01:27:31 Why Is Back Pain on the Rise?

01:30:09 Back Pain Prevention

01:31:34 Study: Age-Related Decline in Performance Among Elite Senior Athletes

01:33:29 New Book: Unbreakable

01:35:56 Link Between Menopause, Diabetes, and Alzheimer's

01:37:03 The Importance of Men Knowing About Menopause

01:38:50 How Do You Know When To Stop?

Follow Dr Vonda:

Instagram - https://g2ul0.app.link/PgWdlIghuRb

Website - https://g2ul0.app.link/fUepAxlhuRb

Podcast - https://g2ul0.app.link/0MRGecrhuRb

Spotify: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://g2ul0.app.link/pldFkf4guRb

Research Document: https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-Vonda-Wright-Independent-research-further-reading.pdf

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

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Sponsors:

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Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/3kfdEuokOszOLRjP2bMmlO/clip_841000_905520.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"0vXjbmobEhSX0p0REMkEVo","uri":"spotify:episode:0vXjbmobEhSX0p0REMkEVo","href":"https://api.spotify.com/v1/episodes/0vXjbmobEhSX0p0REMkEVo","name":"Child Attachment Expert: Hidden Dangers Of Daycare, It Might Be Causing Future Issues For Your Kid! Birth Rates Are Plummeting & Its Terrifying! Dr Erica Komisar","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a9030daf4438b61a2697518a8","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f9030daf4438b61a2697518a8","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d9030daf4438b61a2697518a8","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Erica Komisar is a clinical social worker, psychoanalyst, and parent guidance expert with over 30 years of private practice experience. She is the author of books such as, ‘Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety’. In this conversation, Erica and Steven discuss topics such as, how the mental health crisis is impacting children, how attachment disorders are created in childhood, the dangers of the falling birth rate, and how daycare may cause future issues for your kid. 00:00 Intro02:21 Erica's Mission08:12 Who Are Erica's Patients?09:35 How Have Social Changes Influenced Parenting?13:00 Is the Role of a Mother More Important Than That of a Father?16:30 Why Are Fathers Important From a Biological Level?23:20 Erica's Unpopular Ideas About Parenting25:17 Family Diaspora: Raising Children Without Extended Family27:31 Can Raising Children Away From Extended Family Be Justified?28:30 Voluntary Childlessness29:25 Attachment Disorders33:40 How Do Attachment Disorders Manifest in Adulthood?34:54 Choosing a Partner Based on Attachment Styles36:20 Predicting Relationship Success Based on Attachment Styles37:53 Does Having More Children Correlate With Neglect?39:19 Decline in Birth Rates41:23 What Is Unique About Relationships With Your Own Children?43:12 What Contributes to Growing Infertility Among People?46:45 How Did Erica Manage to Balance Work and Motherhood?48:48 Should Fathers Be the Stay-at-Home Parent?51:18 Harlow's Study on Rhesus Monkeys53:38 The Challenge of Motherhood in Poor Socioeconomic Conditions57:36 Does More Paid Leave Equal Better Childcare?59:10 Connection Between Upbringing and Success in Adult Life01:01:40 ADHD: Why Has It Risen So Much in the Past Decade?01:07:40 We're Medicating ADHD Wrong01:09:26 The Top Stressors We're Exposing Our Children To01:11:29 Is ADHD Hereditary?01:16:50 What's Wrong With Medicating Children?01:21:15 The Link Between Stress and ADHD01:22:23 What to Do if a Kid Screams in a Supermarket01:25:54 The Different Types of Trauma01:32:43 Same-Sex Couples Taking Roles01:38:50 What Should Career-Driven Mothers Do?01:42:08 Not Everyone Can Do This Stuff01:45:25 Children Don't Need Other Kids Until the Age of 301:47:00 Ads01:48:59 What's So Important at 3 Years Old?01:55:32 Can I Repair My Trauma and Brain Past My 30s?01:58:44 Our Pain and Trauma Are Rooted in Childhood02:02:33 Is \"Daddy Issues\" a Thing?02:06:33 Are We Taking Men's Purpose Away?02:10:42 Men's Testosterone Drops When They Become Fathers02:13:03 What Happens When Men Become the Primary Caregiver?02:16:22 Should We Split Schools Into Genders?02:19:11 Testosterone Decrease02:21:12 Raising Healthy Kids in a World of Technology02:24:45 The Importance of Being Present With Your Child02:25:48 What Should Employers Do?02:27:22 Do You Realise How Controversial the Things You Say Are?02:28:02 The Reason All of This Is So Personal to You02:30:58 What Does Your Obituary Say?Follow Erica: Instagram - https://g2ul0.app.link/pwv9PCz0lRb Twitter - https://g2ul0.app.link/2EKsgfB0lRb Website - https://g2ul0.app.link/OPtiA4a8lRb You can purchase Erica’s books:‘Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety’, here: https://amzn.to/41CKbWd 'Being There: Why Prioritizing Motherhood in the First Three Years Matters' - https://www.amazon.com/Being-There-Prioritizing-Motherhood-Matters/dp/0143109294The The Diary Of A CEO Conversation Cards here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKbIndependent research: https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-Erica-Komisar-Independent-research-further-reading.pdfSponsors:ZOE - http://joinzoe.com with code BARTLETT10 for 10% offWHOOP - https://JOIN.WHOOP.COM/CEO Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":9440810,"is_playable":true,"release_date":"2025-03-03","external_urls":{"spotify":"https://open.spotify.com/episode/0vXjbmobEhSX0p0REMkEVo"},"html_description":"

Erica Komisar is a clinical social worker, psychoanalyst, and parent guidance expert with over 30 years of private practice experience. She is the author of books such as, ‘Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety’.

In this conversation, Erica and Steven discuss topics such as, how the mental health crisis is impacting children, how attachment disorders are created in childhood, the dangers of the falling birth rate, and how daycare may cause future issues for your kid.

00:00 Intro

02:21 Erica's Mission

08:12 Who Are Erica's Patients?

09:35 How Have Social Changes Influenced Parenting?

13:00 Is the Role of a Mother More Important Than That of a Father?

16:30 Why Are Fathers Important From a Biological Level?

23:20 Erica's Unpopular Ideas About Parenting

25:17 Family Diaspora: Raising Children Without Extended Family

27:31 Can Raising Children Away From Extended Family Be Justified?

28:30 Voluntary Childlessness

29:25 Attachment Disorders

33:40 How Do Attachment Disorders Manifest in Adulthood?

34:54 Choosing a Partner Based on Attachment Styles

36:20 Predicting Relationship Success Based on Attachment Styles

37:53 Does Having More Children Correlate With Neglect?

39:19 Decline in Birth Rates

41:23 What Is Unique About Relationships With Your Own Children?

43:12 What Contributes to Growing Infertility Among People?

46:45 How Did Erica Manage to Balance Work and Motherhood?

48:48 Should Fathers Be the Stay-at-Home Parent?

51:18 Harlow's Study on Rhesus Monkeys

53:38 The Challenge of Motherhood in Poor Socioeconomic Conditions

57:36 Does More Paid Leave Equal Better Childcare?

59:10 Connection Between Upbringing and Success in Adult Life

01:01:40 ADHD: Why Has It Risen So Much in the Past Decade?

01:07:40 We're Medicating ADHD Wrong

01:09:26 The Top Stressors We're Exposing Our Children To

01:11:29 Is ADHD Hereditary?

01:16:50 What's Wrong With Medicating Children?

01:21:15 The Link Between Stress and ADHD

01:22:23 What to Do if a Kid Screams in a Supermarket

01:25:54 The Different Types of Trauma

01:32:43 Same-Sex Couples Taking Roles

01:38:50 What Should Career-Driven Mothers Do?

01:42:08 Not Everyone Can Do This Stuff

01:45:25 Children Don't Need Other Kids Until the Age of 3

01:47:00 Ads

01:48:59 What's So Important at 3 Years Old?

01:55:32 Can I Repair My Trauma and Brain Past My 30s?

01:58:44 Our Pain and Trauma Are Rooted in Childhood

02:02:33 Is "Daddy Issues" a Thing?

02:06:33 Are We Taking Men's Purpose Away?

02:10:42 Men's Testosterone Drops When They Become Fathers

02:13:03 What Happens When Men Become the Primary Caregiver?

02:16:22 Should We Split Schools Into Genders?

02:19:11 Testosterone Decrease

02:21:12 Raising Healthy Kids in a World of Technology

02:24:45 The Importance of Being Present With Your Child

02:25:48 What Should Employers Do?

02:27:22 Do You Realise How Controversial the Things You Say Are?

02:28:02 The Reason All of This Is So Personal to You

02:30:58 What Does Your Obituary Say?

Follow Erica:

Instagram - https://g2ul0.app.link/pwv9PCz0lRb

Twitter - https://g2ul0.app.link/2EKsgfB0lRb

Website - https://g2ul0.app.link/OPtiA4a8lRb

You can purchase Erica’s books:

‘Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety’, here: https://amzn.to/41CKbWd

'Being There: Why Prioritizing Motherhood in the First Three Years Matters' - https://www.amazon.com/Being-There-Prioritizing-Motherhood-Matters/dp/0143109294

The The Diary Of A CEO Conversation Cards here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Independent research: https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-Erica-Komisar-Independent-research-further-reading.pdf

Sponsors:

ZOE - http://joinzoe.com with code BARTLETT10 for 10% off

WHOOP - https://JOIN.WHOOP.COM/CEO

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/7C0EZhXWmQWtCTCt3S9OpK/clip_1016000_1076960.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"4uW2wfTPyq8e4meIC1U4wU","uri":"spotify:episode:4uW2wfTPyq8e4meIC1U4wU","href":"https://api.spotify.com/v1/episodes/4uW2wfTPyq8e4meIC1U4wU","name":"Moment 202: Former Mafia Boss EXPOSES How The Real MAFIA KILLS People... ","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a0f1432dc0aaa9a0ca5f41959","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f0f1432dc0aaa9a0ca5f41959","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d0f1432dc0aaa9a0ca5f41959","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"What does it take to survive in the Mafia? Former Colombo crime family captain Michael Franzese reveals the inner workings of the mob, from secret rituals to the ruthless code of loyalty. He shares how he built a fortune, the lessons he learned, and why he ultimately left that life behind.Listen to the full episode here -Spotify- https://g2ul0.app.link//uoSwtN5KkRbApple - https://g2ul0.app.link//t6yWwccLkRbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":747242,"is_playable":true,"release_date":"2025-02-28","external_urls":{"spotify":"https://open.spotify.com/episode/4uW2wfTPyq8e4meIC1U4wU"},"html_description":"

What does it take to survive in the Mafia? Former Colombo crime family captain Michael Franzese reveals the inner workings of the mob, from secret rituals to the ruthless code of loyalty. He shares how he built a fortune, the lessons he learned, and why he ultimately left that life behind.

Listen to the full episode here -

Spotify- https://g2ul0.app.link//uoSwtN5KkRb

Apple - https://g2ul0.app.link//t6yWwccLkRb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/5x76lCdDH2KY88Q9v2sbFo/clip_336000_396480.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"4kPYBZvNkh0kGcLaShxBOB","uri":"spotify:episode:4kPYBZvNkh0kGcLaShxBOB","href":"https://api.spotify.com/v1/episodes/4kPYBZvNkh0kGcLaShxBOB","name":"The Manipulation Expert: Most People Don't Realise They're Narcissists! You're Setting Your Child Up For Misery! ","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a652a6c075979514974a7f19f","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f652a6c075979514974a7f19f","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d652a6c075979514974a7f19f","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Are you being manipulated without knowing it? Robert Greene reveals the silent tactics of influence and how to take back control Robert Greene, returning for his third time on DOAC, is a world-renowned expert on human psychology and behaviour. He is also a multiple New York Times bestselling-author of 7 books such as, ‘The 48 Laws of Power’, ‘The Art of Seduction’ and ‘The 33 Strategies of War’.In this conversation, Robert and Steven discuss topics such as, how most people don’t realise they’re narcissists, the hidden cost of porn, why you’re setting your child up for misery, and why good people never win.00:00 Intro02:14 The Most Important Decision of Your Life04:53 Is There a Strategy for Finding Your Purpose?09:52 Is It Harder to Find Your Purpose When You're Older?14:30 The Only Way to Learn Anything!15:50 Why Do We Procrastinate?17:11 We Need to Develop Toughness and Set Limits20:08 Skills Are the Gold of Today's World23:02 The Longer Road vs. Shortcuts26:34 Channeling Your Dark Side30:31 How Important Is Focus for Mastery?41:27 Too Many People Want Quick Returns43:36 The Different Types of Intelligence47:05 Controlling Your Envy Is Important52:29 Use Your Envy to Become Better54:13 Why Mastery Is Still a Successful Book55:53 What Is the Solution to Loneliness and Powerlessness?01:01:30 The Difference Between Being Lonely and Alone01:09:49 How Pornography Hooks You01:16:10 Ads01:17:15 Are We Breeding a Culture of Lower Motivation Because of Porn?01:21:43 What Do We Not Want to Admit About Human Nature?01:24:28 The Narcissist in Us01:27:20 Dealing With Narcissists01:28:47 Do We Have to Be Actors to Get Ahead?01:30:42 Do You Need Lies and Manipulation to Succeed in Life?01:33:16 The Contribution Score01:35:09 Let Others Do the Work, but Take the Credit01:39:42 The Importance of Self-Control01:44:00 What to Do When Injustice Is Done to Us01:48:29 Predators Love Prey01:49:31 Are We Going Through Dangerous Times?01:57:16 Wokeism and Trump: Which Side Got Things Right and Wrong?02:02:47 The Power of the Masses Can Be Dangerous02:05:56 Are We Caught Up in Maniac Solutions?02:08:33 Ads02:09:28 What Does Our Identity Mean to Us?02:13:59 Our Minds Are Getting Smaller!02:19:33 Judging Based on Appearances02:22:54 How Does Someone With Power Behave?02:25:33 Can You Fake It Until You Make It?02:26:10 How to Be Confident02:28:20 How to Believe in Yourself When You Don't02:34:36 What to Do in NegotiationsFollow Robert: Instagram - https://g2ul0.app.link/WLXqDa7GiRb Twitter - https://g2ul0.app.link/RYo8kigHiRb Website - https://g2ul0.app.link/s0by34hHiRb Spotify: You can purchase Robert’s book, ‘The Daily Laws: 366 Meditations from the author of the bestselling The 48 Laws of Power’, here: https://g2ul0.app.link/9s2XkfoHiRb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKbIndependent fact check - https://stevenbartlett.com/wp-content/uploads/2025/02/DOAC-Robert-Greene-Independent-research.pdfSponsors:PerfectTed - https://www.perfectted.com with code DIARY40 for 40% offShopify - https://shopify.com/bartlett Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":9757290,"is_playable":true,"release_date":"2025-02-27","external_urls":{"spotify":"https://open.spotify.com/episode/4kPYBZvNkh0kGcLaShxBOB"},"html_description":"

Are you being manipulated without knowing it? Robert Greene reveals the silent tactics of influence and how to take back control

Robert Greene, returning for his third time on DOAC, is a world-renowned expert on human psychology and behaviour. He is also a multiple New York Times bestselling-author of 7 books such as, ‘The 48 Laws of Power’, ‘The Art of Seduction’ and ‘The 33 Strategies of War’.

In this conversation, Robert and Steven discuss topics such as, how most people don’t realise they’re narcissists, the hidden cost of porn, why you’re setting your child up for misery, and why good people never win.

00:00 Intro

02:14 The Most Important Decision of Your Life

04:53 Is There a Strategy for Finding Your Purpose?

09:52 Is It Harder to Find Your Purpose When You're Older?

14:30 The Only Way to Learn Anything!

15:50 Why Do We Procrastinate?

17:11 We Need to Develop Toughness and Set Limits

20:08 Skills Are the Gold of Today's World

23:02 The Longer Road vs. Shortcuts

26:34 Channeling Your Dark Side

30:31 How Important Is Focus for Mastery?

41:27 Too Many People Want Quick Returns

43:36 The Different Types of Intelligence

47:05 Controlling Your Envy Is Important

52:29 Use Your Envy to Become Better

54:13 Why Mastery Is Still a Successful Book

55:53 What Is the Solution to Loneliness and Powerlessness?

01:01:30 The Difference Between Being Lonely and Alone

01:09:49 How Pornography Hooks You

01:16:10 Ads

01:17:15 Are We Breeding a Culture of Lower Motivation Because of Porn?

01:21:43 What Do We Not Want to Admit About Human Nature?

01:24:28 The Narcissist in Us

01:27:20 Dealing With Narcissists

01:28:47 Do We Have to Be Actors to Get Ahead?

01:30:42 Do You Need Lies and Manipulation to Succeed in Life?

01:33:16 The Contribution Score

01:35:09 Let Others Do the Work, but Take the Credit

01:39:42 The Importance of Self-Control

01:44:00 What to Do When Injustice Is Done to Us

01:48:29 Predators Love Prey

01:49:31 Are We Going Through Dangerous Times?

01:57:16 Wokeism and Trump: Which Side Got Things Right and Wrong?

02:02:47 The Power of the Masses Can Be Dangerous

02:05:56 Are We Caught Up in Maniac Solutions?

02:08:33 Ads

02:09:28 What Does Our Identity Mean to Us?

02:13:59 Our Minds Are Getting Smaller!

02:19:33 Judging Based on Appearances

02:22:54 How Does Someone With Power Behave?

02:25:33 Can You Fake It Until You Make It?

02:26:10 How to Be Confident

02:28:20 How to Believe in Yourself When You Don't

02:34:36 What to Do in Negotiations

Follow Robert:

Instagram - https://g2ul0.app.link/WLXqDa7GiRb

Twitter - https://g2ul0.app.link/RYo8kigHiRb

Website - https://g2ul0.app.link/s0by34hHiRb

Spotify: You can purchase Robert’s book, ‘The Daily Laws: 366 Meditations from the author of the bestselling The 48 Laws of Power’, here: https://g2ul0.app.link/9s2XkfoHiRb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Independent fact check - https://stevenbartlett.com/wp-content/uploads/2025/02/DOAC-Robert-Greene-Independent-research.pdf

Sponsors:

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

Shopify - https://shopify.com/bartlett

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/3bzaxZ74tX4Leo6fxacFmc/clip_0_65200.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"6LmllUaQgvi987NOUnm4rF","uri":"spotify:episode:6LmllUaQgvi987NOUnm4rF","href":"https://api.spotify.com/v1/episodes/6LmllUaQgvi987NOUnm4rF","name":"Former Spy: If You’re Easily Offended, You’re Easily Manipulated! Psychological Trick That Makes People Respect You! This 1 Trick Catches A Lie In Seconds!","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a267b2a00c1cf94e8d084833c","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f267b2a00c1cf94e8d084833c","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d267b2a00c1cf94e8d084833c","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"She was trained to read minds, spot lies, and face danger - here’s what former Secret Service Agent Evy Poumpouras learned from protecting the world’s most powerful leadersEvy Poumpouras is a former Special Agent with the U.S. Secret Service. She is the author of the bestselling book, ‘Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly’ and co-host of Bravo’s TV competition series ‘Spy Games’. In this conversation, Evy and Steven discuss topics such as, the dangers of getting easily offended, why you should stop asking people’s opinions, the top body language mistake that makes you look weak, and Evy’s ‘I’m not special’ hack for success. 00:00 Intro02:13 What Is Evy Doing for People?03:42 What Do People Come to Evy For?04:05 People Sabotage Themselves05:38 Lie Detecting07:01 How Do We Start to Become Mentally Strong?09:31 The People You Associate With Can Impact You12:35 Observe Your Opponent, Don't Listen to Them16:22 How Does Steven Pick People?22:11 Living Fearlessly24:29 Making Decisions Will Increase Your Confidence28:42 How to Stop Others From Controlling Your Life34:56 Making Decisions37:01 How to Make Progress in Your Life or Career40:12 Reliving Your Pains Makes You Feel High43:25 Sexism in the Secret Service52:05 How to Make Rational Decisions57:08 What to Do When People Are Not Treating You Well01:02:00 Being Bullied in a Work Environment01:08:14 What I Learned About Bullies as a Secret Agent01:12:59 How to Stop Being Prey for a Predator01:20:44 Can Someone's Life Be Determined by the Way They Speak?01:22:34 Ads01:23:33 The Importance of Gesticulating With Your Hands01:28:08 Can You Fake Your Body Language?01:36:28 What's Step 1 to Becoming That Person When I'm Not?01:42:15 Do You Have to Go Through Difficult Times to Learn?01:47:11 The Hack of Knowing You're Not Special or the Only One02:00:59 Ads02:03:02 People Don't Want to Be Victims Anymore02:07:52 Should We Make People Like Us?02:09:43 The Importance of Being Authentic02:11:50 Why Rejection Is the Way to Resilience02:14:19 The Four Communication Styles02:25:31 Emotion in the Police Workforce02:27:40 Switching Styles During InterviewsFollow Evy: Instagram - https://bit.ly/4gU6Pxo Twitter - https://bit.ly/4hJDgzW Website - https://bit.ly/4hHHQia YouTube - https://www.youtube.com/@evypoumpourasofficialEvy’s BBC Maestro Course - https://bit.ly/43dx1zZ You can purchase Evy’s book, ‘Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly’, here: https://amzn.to/4gMEv09 Evy’s BBC Maestro Course - https://bit.ly/43dx1zZWatch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKbSponsors:Linkedin Jobs - https://www.linkedin.com/doacPerfectTed - https://www.perfectted.com with code DIARY40 for 40% offVanta - https://vanta.com/steven Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":9540928,"is_playable":true,"release_date":"2025-02-24","external_urls":{"spotify":"https://open.spotify.com/episode/6LmllUaQgvi987NOUnm4rF"},"html_description":"

She was trained to read minds, spot lies, and face danger - here’s what former Secret Service Agent Evy Poumpouras learned from protecting the world’s most powerful leaders

Evy Poumpouras is a former Special Agent with the U.S. Secret Service. She is the author of the bestselling book, ‘Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly’ and co-host of Bravo’s TV competition series ‘Spy Games’.

In this conversation, Evy and Steven discuss topics such as, the dangers of getting easily offended, why you should stop asking people’s opinions, the top body language mistake that makes you look weak, and Evy’s ‘I’m not special’ hack for success.

00:00 Intro

02:13 What Is Evy Doing for People?

03:42 What Do People Come to Evy For?

04:05 People Sabotage Themselves

05:38 Lie Detecting

07:01 How Do We Start to Become Mentally Strong?

09:31 The People You Associate With Can Impact You

12:35 Observe Your Opponent, Don't Listen to Them

16:22 How Does Steven Pick People?

22:11 Living Fearlessly

24:29 Making Decisions Will Increase Your Confidence

28:42 How to Stop Others From Controlling Your Life

34:56 Making Decisions

37:01 How to Make Progress in Your Life or Career

40:12 Reliving Your Pains Makes You Feel High

43:25 Sexism in the Secret Service

52:05 How to Make Rational Decisions

57:08 What to Do When People Are Not Treating You Well

01:02:00 Being Bullied in a Work Environment

01:08:14 What I Learned About Bullies as a Secret Agent

01:12:59 How to Stop Being Prey for a Predator

01:20:44 Can Someone's Life Be Determined by the Way They Speak?

01:22:34 Ads

01:23:33 The Importance of Gesticulating With Your Hands

01:28:08 Can You Fake Your Body Language?

01:36:28 What's Step 1 to Becoming That Person When I'm Not?

01:42:15 Do You Have to Go Through Difficult Times to Learn?

01:47:11 The Hack of Knowing You're Not Special or the Only One

02:00:59 Ads

02:03:02 People Don't Want to Be Victims Anymore

02:07:52 Should We Make People Like Us?

02:09:43 The Importance of Being Authentic

02:11:50 Why Rejection Is the Way to Resilience

02:14:19 The Four Communication Styles

02:25:31 Emotion in the Police Workforce

02:27:40 Switching Styles During Interviews

Follow Evy:

Instagram - https://bit.ly/4gU6Pxo

Twitter - https://bit.ly/4hJDgzW

Website - https://bit.ly/4hHHQia

YouTube - https://www.youtube.com/@evypoumpourasofficial

Evy’s BBC Maestro Course - https://bit.ly/43dx1zZ

You can purchase Evy’s book, ‘Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly’, here: https://amzn.to/4gMEv09

Evy’s BBC Maestro Course - https://bit.ly/43dx1zZ

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Linkedin Jobs - https://www.linkedin.com/doac

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

Vanta - https://vanta.com/steven

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/2Cbsfz5atisLjuenWbLriq/clip_400000_460600.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"5pu4NxgBWj4pehNZulPGhz","uri":"spotify:episode:5pu4NxgBWj4pehNZulPGhz","href":"https://api.spotify.com/v1/episodes/5pu4NxgBWj4pehNZulPGhz","name":"Moment 201: Harvard Psychiatrist Reveals The #1 Foods You Must STOP Eating To Heal Your Brain","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8ab0def61060502bb6229dcd6c","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fb0def61060502bb6229dcd6c","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68db0def61060502bb6229dcd6c","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Could what you eat be affecting your mental health? Dr. Chris Palmer reveals groundbreaking research connecting metabolism, diet, and mental illness. From the role of mitochondria to the impact of ultra-processed foods, he explains why conditions like depression, anxiety, and even schizophrenia may be linked to metabolic dysfunction. Listen to the full episode here -Spotify- https://g2ul0.app.link//D8YKGKa38QbApple - https://g2ul0.app.link//GrQnbmd38QbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosChris: https://www.chrispalmermd.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":764885,"is_playable":true,"release_date":"2025-02-21","external_urls":{"spotify":"https://open.spotify.com/episode/5pu4NxgBWj4pehNZulPGhz"},"html_description":"

Could what you eat be affecting your mental health? Dr. Chris Palmer reveals groundbreaking research connecting metabolism, diet, and mental illness. From the role of mitochondria to the impact of ultra-processed foods, he explains why conditions like depression, anxiety, and even schizophrenia may be linked to metabolic dysfunction.

Listen to the full episode here -

Spotify- https://g2ul0.app.link//D8YKGKa38Qb

Apple - https://g2ul0.app.link//GrQnbmd38Qb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Chris: https://www.chrispalmermd.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/70Cm0HYpJrveXMqyVpa1KX/clip_500000_562560.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"505ZhFCLmv071s9sP1ZYRS","uri":"spotify:episode:505ZhFCLmv071s9sP1ZYRS","href":"https://api.spotify.com/v1/episodes/505ZhFCLmv071s9sP1ZYRS","name":"MrBeast: If You Want To Be Liked, Don't Help People! I Lost Tens Of Millions On Beast Games... But I'm Worth $1 Billion!","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8af801dd2f8a49c06a5111a39b","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1ff801dd2f8a49c06a5111a39b","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68df801dd2f8a49c06a5111a39b","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Inside the mind of MrBeast: from 0 to 363 million subscribers, broke to billions, and then millions lost, MrBeast reveals the reality of running YouTube’s biggest channelMrBeast is the world’s most successful YouTuber, media personality and businessman. He is also the host of Beast Games, the largest reality competition show where 1,000 people compete for the biggest cash prize in entertainment history: $10 million.In this conversation, MrBeast and Steven discuss topics such as, how MrBeast lost 10s of millions of dollars, why he has considered quitting YouTube, how the average person would be miserable in his head, and what it was really like for MrBeast growing up. 00:00 Intro 02:42 What Made MrBeast the Way He Is? 05:26 The Influence of MrBeast’s Parents 10:05 How Was MrBeast Doing at 10 Years Old? 10:24 Why Did MrBeast Want to Do YouTube? 15:05 Jimmy’s Illness 18:15 Is MrBeast Neurodivergent? 18:56 Core Components That Made MrBeast Successful 20:26 MrBeast’s Handbook 21:31 Extreme Ambition 24:16 Characteristics Needed to Be Successful 27:04 The Single Worst Trait in an Employee 28:48 Do You Get Frustrated When People Can't Match Your Obsession? 29:41 MrBeast’s Thoughts on Hiring 32:56 Dealing With Negativity 37:28 Has Negativity Ever Gotten to MrBeast? 43:33 Workaholism 47:04 How Is MrBeast Feeling Right Now? 47:36 Ads 48:45 MrBeast’s Mental Health 52:06 Is MrBeast Happy? 55:32 Has MrBeast Ever Wanted to Stop YouTube? 58:01 MrBeast’s Love Life 1:00:28 Will MrBeast Have Kids? 1:01:23 How Big Are MrBeast’s Businesses? 1:02:49 When Is Enough, Enough? 1:03:44 Does MrBeast Struggle With Focus? 1:04:29 MrBeast and Ethical Sourcing for Feastables 1:08:20 Why Does MrBeast Care So Much? 1:08:41 Would MrBeast Sell Feastables or His YouTube Channel? 1:11:14 MrBeast’s Advice and Focus on Details 1:13:28 Obsession With Details 1:17:17 Constantly Fighting to Raise Standards 1:18:26 Does MrBeast Worry About Views? 1:21:05 How Experimentation Helps MrBeast 1:22:37 Ads 1:24:36 Beast Games 1:28:34 Giving Away So Much Money 1:31:48 How Successful Was Beast Games? 1:32:55 Where Will MrBeast Be in 10 Years? 1:34:43 What Would MrBeast Say to His Younger Self? 1:35:45 What Would MrBeast Have Told His Mom When Younger? 1:39:50 The Guest’s Last Question Follow MrBeast: Instagram - https://bit.ly/3Qob9dx MrBeast YouTube - https://bit.ly/3D9YaZU Beast Philanthropy - https://bit.ly/3D6HJxt Beast Games - https://amzn.to/3EJJ26a Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKbSponsors:Vanta - https://vanta.com/stevenPerfectTed - https://www.perfectted.com with code DIARY40 for 40% offWHOOP - https://JOIN.WHOOP.COM/CEO Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":6205098,"is_playable":true,"release_date":"2025-02-20","external_urls":{"spotify":"https://open.spotify.com/episode/505ZhFCLmv071s9sP1ZYRS"},"html_description":"

Inside the mind of MrBeast: from 0 to 363 million subscribers, broke to billions, and then millions lost, MrBeast reveals the reality of running YouTube’s biggest channel

MrBeast is the world’s most successful YouTuber, media personality and businessman. He is also the host of Beast Games, the largest reality competition show where 1,000 people compete for the biggest cash prize in entertainment history: $10 million.

In this conversation, MrBeast and Steven discuss topics such as, how MrBeast lost 10s of millions of dollars, why he has considered quitting YouTube, how the average person would be miserable in his head, and what it was really like for MrBeast growing up.

00:00 Intro

02:42 What Made MrBeast the Way He Is?

05:26 The Influence of MrBeast’s Parents

10:05 How Was MrBeast Doing at 10 Years Old?

10:24 Why Did MrBeast Want to Do YouTube?

15:05 Jimmy’s Illness

18:15 Is MrBeast Neurodivergent?

18:56 Core Components That Made MrBeast Successful

20:26 MrBeast’s Handbook

21:31 Extreme Ambition

24:16 Characteristics Needed to Be Successful

27:04 The Single Worst Trait in an Employee

28:48 Do You Get Frustrated When People Can't Match Your Obsession?

29:41 MrBeast’s Thoughts on Hiring

32:56 Dealing With Negativity

37:28 Has Negativity Ever Gotten to MrBeast?

43:33 Workaholism

47:04 How Is MrBeast Feeling Right Now?

47:36 Ads

48:45 MrBeast’s Mental Health

52:06 Is MrBeast Happy?

55:32 Has MrBeast Ever Wanted to Stop YouTube?

58:01 MrBeast’s Love Life

1:00:28 Will MrBeast Have Kids?

1:01:23 How Big Are MrBeast’s Businesses?

1:02:49 When Is Enough, Enough?

1:03:44 Does MrBeast Struggle With Focus?

1:04:29 MrBeast and Ethical Sourcing for Feastables

1:08:20 Why Does MrBeast Care So Much?

1:08:41 Would MrBeast Sell Feastables or His YouTube Channel?

1:11:14 MrBeast’s Advice and Focus on Details

1:13:28 Obsession With Details

1:17:17 Constantly Fighting to Raise Standards

1:18:26 Does MrBeast Worry About Views?

1:21:05 How Experimentation Helps MrBeast

1:22:37 Ads

1:24:36 Beast Games

1:28:34 Giving Away So Much Money

1:31:48 How Successful Was Beast Games?

1:32:55 Where Will MrBeast Be in 10 Years?

1:34:43 What Would MrBeast Say to His Younger Self?

1:35:45 What Would MrBeast Have Told His Mom When Younger?

1:39:50 The Guest’s Last Question

Follow MrBeast:

Instagram - https://bit.ly/3Qob9dx

MrBeast YouTube - https://bit.ly/3D9YaZU

Beast Philanthropy - https://bit.ly/3D6HJxt

Beast Games - https://amzn.to/3EJJ26a

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Vanta - https://vanta.com/steven

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

WHOOP - https://JOIN.WHOOP.COM/CEO

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/0qNfa58U1lreCZRcrSadVi/clip_266000_326000.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"07AYW6bcUtBqoKHOGtWl9n","uri":"spotify:episode:07AYW6bcUtBqoKHOGtWl9n","href":"https://api.spotify.com/v1/episodes/07AYW6bcUtBqoKHOGtWl9n","name":"Behavioural Psychologist: We're Not Having Enough Sex! Fat Makes You Attractive & The Poorer You Are The Friendlier You Are!","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a8560ad7ad99160172407e513","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f8560ad7ad99160172407e513","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d8560ad7ad99160172407e513","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Are we fighting against our own biology? Dr Bill von Hippel reveals how evolutionary psychology impacts love, success, and happiness. Dr Bill von Hippel is a renowned social psychologist, evolutionary specialist, and Professor of Psychology at the University of Queensland. He is the author of books such as, ‘The Social Leap: The New Evolutionary Science of Who We Are, Where We Come From, and What Makes Us Happy’. In this conversation, Dr Bill and Steven discuss topics such as, why high-achieving women struggle to find love, the top trait that makes you more attractive, the link between your wealth and social skills, and the future impact of falling birth rates. 00:00 Intro02:21 What Does Dr. Von Hippel Do?05:35 What Are We Getting Wrong as a Species?09:01 Were Our Ancestors Happier Than Us?12:45 Are We Forgetting to Be Grateful?15:10 What Is the Price We Pay for Living in Cities?17:07 Does Money Make You Happy?18:03 What Is the Perfect Combination to Achieve Happiness?20:56 How to Be Attractive23:08 Why Is Humor an Attractive Trait?24:11 Do Nice Guys Finish Last?24:55 What Makes a Woman Attractive?26:10 Is Attraction an Evolutionary or Social Construct?27:22 Do Men Care If Women Are Rich?29:09 Evolution and Homosexuality31:40 The Economic Mismatch in Finding a Partner34:52 What Tinder Tells Us About Matchmaking37:06 What Are Dating Apps Like for Women?39:59 What Is Pornography Doing to Us?43:19 Are Populations Declining?46:24 Are We at Risk of Extinction Due to Lack of Sex?46:56 How Bill Would Encourage People to Have Children Again49:11 Robots Raising Our Kids52:44 Robot Experiments on Monkeys53:27 Marriage and Happiness56:33 Ads57:28 Is There an Evolutionary Basis for ADHD and Neurodivergence?59:57 Will There Be Less Neurodivergence With AI Development?1:00:17 Will We Merge With Technology?1:01:19 What Is the Evolutionary Basis for Depression and Anxiety?1:02:53 Religion and Its Effect on Happiness1:05:56 Why Do We Want to Believe in Something?1:06:58 What Is the Meaning of Life?1:10:07 How We Band Together in Tough Times Against Others1:11:54 What Bill Knows About Power in Evolutionary Terms1:12:53 What Is Powerful Body Language?1:14:29 What Designer Brands Say About You1:15:18 What Bill Learned About the Hadza Tribe and Living a Happy Life1:17:06 Who Needs Each Other More, Men or Women?1:19:06 Are We Meant to Be Monogamous?1:20:22 Is Cheating Natural?1:26:12 Ads1:28:12 What's the Problem With Money?1:30:53 The Benefits of Doing These 5 Things1:34:04 What Is the Cost?1:38:38 New Findings on Exercise and Unhealthy Habits1:43:45 Do We All Need the Same Amount of Sleep?1:48:44 Coffee's Impact on Our Bodies1:49:12 How Can We Be More Social?1:51:43 How Would You Save Humanity?Follow Dr Bill: Instagram - https://g2ul0.app.link/aLJcqJMR0Qb Twitter - https://x.com/BillvonHippel Research document:https://stevenbartlett.com/wp-content/uploads/2025/02/DOAC-Bill-Von-Hippel-Independent-research-further-reading.pdfYou can pre-order Dr Bill’s book, ‘The Social Paradox: Autonomy, Connection, and Why We Need Both to Find Happiness’, here: https://g2ul0.app.link/pRZgxqRR0Qb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKbSponsors:Shopify - https://shopify.com/bartlettWHOOP - https://JOIN.WHOOP.COM/CEOPerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":6953493,"is_playable":true,"release_date":"2025-02-17","external_urls":{"spotify":"https://open.spotify.com/episode/07AYW6bcUtBqoKHOGtWl9n"},"html_description":"

Are we fighting against our own biology? Dr Bill von Hippel reveals how evolutionary psychology impacts love, success, and happiness.

Dr Bill von Hippel is a renowned social psychologist, evolutionary specialist, and Professor of Psychology at the University of Queensland. He is the author of books such as, ‘The Social Leap: The New Evolutionary Science of Who We Are, Where We Come From, and What Makes Us Happy’.

In this conversation, Dr Bill and Steven discuss topics such as, why high-achieving women struggle to find love, the top trait that makes you more attractive, the link between your wealth and social skills, and the future impact of falling birth rates.

00:00 Intro

02:21 What Does Dr. Von Hippel Do?

05:35 What Are We Getting Wrong as a Species?

09:01 Were Our Ancestors Happier Than Us?

12:45 Are We Forgetting to Be Grateful?

15:10 What Is the Price We Pay for Living in Cities?

17:07 Does Money Make You Happy?

18:03 What Is the Perfect Combination to Achieve Happiness?

20:56 How to Be Attractive

23:08 Why Is Humor an Attractive Trait?

24:11 Do Nice Guys Finish Last?

24:55 What Makes a Woman Attractive?

26:10 Is Attraction an Evolutionary or Social Construct?

27:22 Do Men Care If Women Are Rich?

29:09 Evolution and Homosexuality

31:40 The Economic Mismatch in Finding a Partner

34:52 What Tinder Tells Us About Matchmaking

37:06 What Are Dating Apps Like for Women?

39:59 What Is Pornography Doing to Us?

43:19 Are Populations Declining?

46:24 Are We at Risk of Extinction Due to Lack of Sex?

46:56 How Bill Would Encourage People to Have Children Again

49:11 Robots Raising Our Kids

52:44 Robot Experiments on Monkeys

53:27 Marriage and Happiness

56:33 Ads

57:28 Is There an Evolutionary Basis for ADHD and Neurodivergence?

59:57 Will There Be Less Neurodivergence With AI Development?

1:00:17 Will We Merge With Technology?

1:01:19 What Is the Evolutionary Basis for Depression and Anxiety?

1:02:53 Religion and Its Effect on Happiness

1:05:56 Why Do We Want to Believe in Something?

1:06:58 What Is the Meaning of Life?

1:10:07 How We Band Together in Tough Times Against Others

1:11:54 What Bill Knows About Power in Evolutionary Terms

1:12:53 What Is Powerful Body Language?

1:14:29 What Designer Brands Say About You

1:15:18 What Bill Learned About the Hadza Tribe and Living a Happy Life

1:17:06 Who Needs Each Other More, Men or Women?

1:19:06 Are We Meant to Be Monogamous?

1:20:22 Is Cheating Natural?

1:26:12 Ads

1:28:12 What's the Problem With Money?

1:30:53 The Benefits of Doing These 5 Things

1:34:04 What Is the Cost?

1:38:38 New Findings on Exercise and Unhealthy Habits

1:43:45 Do We All Need the Same Amount of Sleep?

1:48:44 Coffee's Impact on Our Bodies

1:49:12 How Can We Be More Social?

1:51:43 How Would You Save Humanity?

Follow Dr Bill:

Instagram - https://g2ul0.app.link/aLJcqJMR0Qb

Twitter - https://x.com/BillvonHippel

Research document:

https://stevenbartlett.com/wp-content/uploads/2025/02/DOAC-Bill-Von-Hippel-Independent-research-further-reading.pdf

You can pre-order Dr Bill’s book, ‘The Social Paradox: Autonomy, Connection, and Why We Need Both to Find Happiness’, here: https://g2ul0.app.link/pRZgxqRR0Qb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Shopify - https://shopify.com/bartlett

WHOOP - https://JOIN.WHOOP.COM/CEO

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

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We give our best energy to work, but what about our relationships? In this moment, Esther Perel reveals how small moments of disconnection—like looking at your phone instead of your partner—can erode intimacy over time. Discover how to bring attention, creativity, and presence back into your relationships before it’s too late.

Listen to the full episode here -

Spotify- https://g2ul0.app.link//qmlJPkdxXQb

Apple - https://g2ul0.app.link//TgMnzfgxXQb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/3iawHFfAxji86SMcE9JAzj/clip_98000_161320.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"4XymgXUUeQgoP84Xktq4Vc","uri":"spotify:episode:4XymgXUUeQgoP84Xktq4Vc","href":"https://api.spotify.com/v1/episodes/4XymgXUUeQgoP84Xktq4Vc","name":"The Man That Makes Millionaires: Turn $100 to $10k With This Step By Step Formula & Build An Audience From 0 Followers! Alex Hormozi","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8aa661d6083c208588c9250230","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fa661d6083c208588c9250230","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68da661d6083c208588c9250230","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Are these simple things keeping you broke? Alex Hormozi reveals the biggest business lies you’ve been told and the formula to turn $1,000 into $100 million Alex Hormozi is an Iranian-American entrepreneur, investor, philanthropist and founder of Acquisition.com. He is the author of books such as ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’ and $100M Offers: How To Make Offers So Good People Feel Stupid Saying No’.In this conversation, Alex and Steven discuss topics such as, how to escape a 9 to 5 life, the exact formula to triple your net worth, how to build an audience from 0 followers, and how to REALLY succeed with your business model. 00:00 Intro02:13 What Would You Say to the Millions of Entrepreneurs That Follow You?03:18 What Entrepreneurs Really Need12:03 Is There a Framework for Knowing When to Quit?16:05 Fear vs. Logic: How to Think Rationally19:08 Your Decisions Are Driven by Self-Awareness23:35 What to Do When You Quit Your Job: The 4 P's24:42 Pain as a Driver27:29 Mercenaries and Missionaries in Business32:30 Just One P Will Make You Succeed!35:47 What's the Cheat Code to Win at the Game of Attention?39:33 The Winning Strategy for 202549:08 How Important Are People in the Business Journey?56:46 First-Time Founders Need to Know This About Recruiting59:09 A-Players Hire A-Players01:01:40 The Ability to Have Hard Conversations Sooner01:09:31 Be Kind, Not Nice, as a Manager01:15:42 How to Not F*ck Up in the Hiring Process01:23:40 How Do You Know They're Not BSing You in the Interview?01:24:42 How to Hire Great People If You Don't Have the Money01:27:56 The Pros and Cons of Experienced vs. Less Experienced Employees01:29:58 The 4 R's01:33:08 How to Be Prepared for the Rollercoaster of Building a Business01:55:35 What Successful Companies Do01:57:58 How to Double Your Business Growth02:10:45 How to Help a Founder Who's About to Quit—They Can't Take It Anymore02:16:40 The Old Innovators' Dilemma and How to Adapt02:25:46 Your Rate of Experimentation Has to Be Higher Than Your Competitors!02:29:03 Do Mentors Matter in Our Journey?02:37:18 Parrots vs. Practitioners: The Best Way to Learn02:42:16 The Founder Mode02:46:44 Founders and the Competitors Around Them02:49:07 Work-Life Balance02:56:28 The Mantra That Helped Me03:03:36 How to Drive Meaning from Your Life03:09:43 What Is the Meaning of Life?Follow Alex: Instagram - https://g2ul0.app.link/EBxnhGYpNQb Twitter - https://g2ul0.app.link/wucQ8x0pNQb YouTube: You can purchase Alex’s book, ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’, here: https://amzn.to/413cH2K Spotify: You can purchase Alex’s book, ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’, here: https://g2ul0.app.link/WcEZGF3pNQb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKbSponsors:Adobe - https://www.adobe.com/uk/express/spotlight/stevenbartlett?sdid=5NHJ82ZD&mv=socialZOE - http://joinzoe.com with code BARTLETT10 for 10% offShopify - https://shopify.com/bartlett Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":11644608,"is_playable":true,"release_date":"2025-02-13","external_urls":{"spotify":"https://open.spotify.com/episode/4XymgXUUeQgoP84Xktq4Vc"},"html_description":"

Are these simple things keeping you broke? Alex Hormozi reveals the biggest business lies you’ve been told and the formula to turn $1,000 into $100 million

Alex Hormozi is an Iranian-American entrepreneur, investor, philanthropist and founder of Acquisition.com. He is the author of books such as ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’ and $100M Offers: How To Make Offers So Good People Feel Stupid Saying No’.

In this conversation, Alex and Steven discuss topics such as, how to escape a 9 to 5 life, the exact formula to triple your net worth, how to build an audience from 0 followers, and how to REALLY succeed with your business model.

00:00 Intro

02:13 What Would You Say to the Millions of Entrepreneurs That Follow You?

03:18 What Entrepreneurs Really Need

12:03 Is There a Framework for Knowing When to Quit?

16:05 Fear vs. Logic: How to Think Rationally

19:08 Your Decisions Are Driven by Self-Awareness

23:35 What to Do When You Quit Your Job: The 4 P's

24:42 Pain as a Driver

27:29 Mercenaries and Missionaries in Business

32:30 Just One P Will Make You Succeed!

35:47 What's the Cheat Code to Win at the Game of Attention?

39:33 The Winning Strategy for 2025

49:08 How Important Are People in the Business Journey?

56:46 First-Time Founders Need to Know This About Recruiting

59:09 A-Players Hire A-Players

01:01:40 The Ability to Have Hard Conversations Sooner

01:09:31 Be Kind, Not Nice, as a Manager

01:15:42 How to Not F*ck Up in the Hiring Process

01:23:40 How Do You Know They're Not BSing You in the Interview?

01:24:42 How to Hire Great People If You Don't Have the Money

01:27:56 The Pros and Cons of Experienced vs. Less Experienced Employees

01:29:58 The 4 R's

01:33:08 How to Be Prepared for the Rollercoaster of Building a Business

01:55:35 What Successful Companies Do

01:57:58 How to Double Your Business Growth

02:10:45 How to Help a Founder Who's About to Quit—They Can't Take It Anymore

02:16:40 The Old Innovators' Dilemma and How to Adapt

02:25:46 Your Rate of Experimentation Has to Be Higher Than Your Competitors!

02:29:03 Do Mentors Matter in Our Journey?

02:37:18 Parrots vs. Practitioners: The Best Way to Learn

02:42:16 The Founder Mode

02:46:44 Founders and the Competitors Around Them

02:49:07 Work-Life Balance

02:56:28 The Mantra That Helped Me

03:03:36 How to Drive Meaning from Your Life

03:09:43 What Is the Meaning of Life?

Follow Alex:

Instagram - https://g2ul0.app.link/EBxnhGYpNQb

Twitter - https://g2ul0.app.link/wucQ8x0pNQb

YouTube: You can purchase Alex’s book, ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’, here: https://amzn.to/413cH2K

Spotify: You can purchase Alex’s book, ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’, here: https://g2ul0.app.link/WcEZGF3pNQb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Adobe - https://www.adobe.com/uk/express/spotlight/stevenbartlett?sdid=5NHJ82ZD&mv=social

ZOE - http://joinzoe.com with code BARTLETT10 for 10% off

Shopify - https://shopify.com/bartlett

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/0BN7AEX3piIqsACnHzpg6N/clip_532000_595440.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"0ubyascDX2aKgByMvkzKGT","uri":"spotify:episode:0ubyascDX2aKgByMvkzKGT","href":"https://api.spotify.com/v1/episodes/0ubyascDX2aKgByMvkzKGT","name":"The No.1 Brain Doctor: \"This Parenting Mistake Ruins Your Kids Brain!\", \"Alcohol or Marijuana Will Destroy Your Brain!\", \"A Stagnant Career Can Increase Your Chance Of Alzheimers!\" - Dr Daniel Amen ","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a82cf8213be8ce35c5e3041d8","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f82cf8213be8ce35c5e3041d8","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d82cf8213be8ce35c5e3041d8","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Are our brains under attack? Based on a bank of over 200,000 brain scans, Dr Daniel Amen reveals the hidden threats silently destroying our minds and steps to fight back Dr Daniel Amen is a psychiatrist and brain disorder specialist, and founder and CEO of the Amen Clinics. He is the bestselling author of books such as, ‘Change Your Brain Every Day’ and ‘Raising Mentally Strong Kids’. In this conversation, Dr Daniel and Steven discuss topics such as, how alcohol shrinks your brain, the link between Alzheimer’s and depression, how heartbreak is equal to heroin withdrawal, and and the impact of social media on the brain. 00:00 Intro02:25 Why This Conversation Is Important03:58 How Many Brains Has Daniel Scanned?04:45 Brain Rot: Why Are People Caring About Their Brains Now?05:38 Is There a Link Between Porn Consumption and Brain Health?08:34 Can I Fix My Brain?09:52 Why Do People Come to See Daniel?11:10 Alcohol Is Bad for the Brain15:11 What Does a Brain Look Like After Heavy Drinking?16:39 Why Does Brain Size Matter?20:10 Alcohol Is Aging Your Brain21:36 How Bad Are Drugs for the Brain?26:38 What's Wrong With Magic Mushrooms?33:01 Are Antidepressants Being Oversubscribed? Proven Alternatives39:26 Can You See Trauma on the Brain?42:59 Things You Can Do at Home to Help Trauma45:27 The Impact of Negative Thinking on the Brain46:48 Low Anxiety Will Kill You48:46 How to Become More Disciplined and Motivated53:21 How to Calm Your Worries59:50 Can Extremely Negative People Become Positive?1:00:29 Ads1:01:28 Who Is Elizabeth Smart?1:03:35 Horrific Events Don’t Necessarily Define Who You Are1:05:23 The Impact of Stress During Pregnancy on Your Child1:09:03 The Cause of Alzheimer's1:14:03 The Impact of a Fatty Fish Diet1:16:12 The Impact of Hope and Grief on the Brain1:23:55 How Do You Raise the Perfect Brain?1:30:07 What Are the Non-Obvious Ways to Help Children's Brains?1:33:57 Ads1:35:01 Is ADHD Increasing in Our Population?1:40:32 Daniel Amen’s Daughter1:43:11 Different Types of ADHD1:46:12 Can You See Love on the Brain?1:47:46 What Change Would Daniel Like to See in the World?1:53:20 Mindfulness and Meditation1:54:45 Ice Baths1:55:10 Loving Your Job1:56:17 Breath work1:56:56 Social Media and Its Effects on the Brain1:57:07 Hustle Culture1:57:42 Microplastics1:58:06 Noise Pollution1:59:31 Is AI Going to Be Good or Bad for Our Brains?2:01:46 Are Brains Getting Bigger or Smaller?2:03:16 What's the Most Important Thing We Didn't Talk About?2:05:14 Has Scanning Brains Changed Daniel’s Belief in God?2:05:32 The Effects of Religion on the Brain2:09:21 The LA Fires and Their Impact on the Brain2:13:00 Guest’s Last QuestionFollow Dr Amen: Instagram - https://g2ul0.app.link/t3fyeyooNQb Twitter - https://g2ul0.app.link/UmRfScqoNQb Podcast - https://g2ul0.app.link/Lfnd1rmoNQb Amen Clinics - https://g2ul0.app.link/W1oBV9roNQb BrainMD Supplements - https://g2ul0.app.link/SZLrxBtoNQb To support Change Your Brain Foundation - https://g2ul0.app.link/Uq3shdvoNQb You can purchase ‘Raising Mentally Strong Kids: How to Combine the Power of Neuroscience With Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults’, here: https://g2ul0.app.link/lavOHXyoNQbWatch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKbIndependent research - danielamen.tiiny.coSponsors:Linkedin Ads - https://www.linkedin.com/DIARY PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":8285205,"is_playable":true,"release_date":"2025-02-10","external_urls":{"spotify":"https://open.spotify.com/episode/0ubyascDX2aKgByMvkzKGT"},"html_description":"

Are our brains under attack? Based on a bank of over 200,000 brain scans, Dr Daniel Amen reveals the hidden threats silently destroying our minds and steps to fight back

Dr Daniel Amen is a psychiatrist and brain disorder specialist, and founder and CEO of the Amen Clinics. He is the bestselling author of books such as, ‘Change Your Brain Every Day’ and ‘Raising Mentally Strong Kids’.

In this conversation, Dr Daniel and Steven discuss topics such as, how alcohol shrinks your brain, the link between Alzheimer’s and depression, how heartbreak is equal to heroin withdrawal, and and the impact of social media on the brain.

00:00 Intro

02:25 Why This Conversation Is Important

03:58 How Many Brains Has Daniel Scanned?

04:45 Brain Rot: Why Are People Caring About Their Brains Now?

05:38 Is There a Link Between Porn Consumption and Brain Health?

08:34 Can I Fix My Brain?

09:52 Why Do People Come to See Daniel?

11:10 Alcohol Is Bad for the Brain

15:11 What Does a Brain Look Like After Heavy Drinking?

16:39 Why Does Brain Size Matter?

20:10 Alcohol Is Aging Your Brain

21:36 How Bad Are Drugs for the Brain?

26:38 What's Wrong With Magic Mushrooms?

33:01 Are Antidepressants Being Oversubscribed? Proven Alternatives

39:26 Can You See Trauma on the Brain?

42:59 Things You Can Do at Home to Help Trauma

45:27 The Impact of Negative Thinking on the Brain

46:48 Low Anxiety Will Kill You

48:46 How to Become More Disciplined and Motivated

53:21 How to Calm Your Worries

59:50 Can Extremely Negative People Become Positive?

1:00:29 Ads

1:01:28 Who Is Elizabeth Smart?

1:03:35 Horrific Events Don’t Necessarily Define Who You Are

1:05:23 The Impact of Stress During Pregnancy on Your Child

1:09:03 The Cause of Alzheimer's

1:14:03 The Impact of a Fatty Fish Diet

1:16:12 The Impact of Hope and Grief on the Brain

1:23:55 How Do You Raise the Perfect Brain?

1:30:07 What Are the Non-Obvious Ways to Help Children's Brains?

1:33:57 Ads

1:35:01 Is ADHD Increasing in Our Population?

1:40:32 Daniel Amen’s Daughter

1:43:11 Different Types of ADHD

1:46:12 Can You See Love on the Brain?

1:47:46 What Change Would Daniel Like to See in the World?

1:53:20 Mindfulness and Meditation

1:54:45 Ice Baths

1:55:10 Loving Your Job

1:56:17 Breath work

1:56:56 Social Media and Its Effects on the Brain

1:57:07 Hustle Culture

1:57:42 Microplastics

1:58:06 Noise Pollution

1:59:31 Is AI Going to Be Good or Bad for Our Brains?

2:01:46 Are Brains Getting Bigger or Smaller?

2:03:16 What's the Most Important Thing We Didn't Talk About?

2:05:14 Has Scanning Brains Changed Daniel’s Belief in God?

2:05:32 The Effects of Religion on the Brain

2:09:21 The LA Fires and Their Impact on the Brain

2:13:00 Guest’s Last Question

Follow Dr Amen:

Instagram - https://g2ul0.app.link/t3fyeyooNQb

Twitter - https://g2ul0.app.link/UmRfScqoNQb

Podcast - https://g2ul0.app.link/Lfnd1rmoNQb

Amen Clinics - https://g2ul0.app.link/W1oBV9roNQb

BrainMD Supplements - https://g2ul0.app.link/SZLrxBtoNQb

To support Change Your Brain Foundation - https://g2ul0.app.link/Uq3shdvoNQb

You can purchase ‘Raising Mentally Strong Kids: How to Combine the Power of Neuroscience With Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults’, here: https://g2ul0.app.link/lavOHXyoNQb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Independent research - danielamen.tiiny.co

Sponsors:

Linkedin Ads - https://www.linkedin.com/DIARY

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/6HnUo5PBnmyCuIF3puhO9m/clip_660000_721160.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"3DEPzQDVFVLxr429ag7OWg","uri":"spotify:episode:3DEPzQDVFVLxr429ag7OWg","href":"https://api.spotify.com/v1/episodes/3DEPzQDVFVLxr429ag7OWg","name":"Moment 199: 5 Warning Signs Your Body Needs More Nutrients: Mindy Pelz","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8aa313e15f9a8dfbdbaa14cb60","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fa313e15f9a8dfbdbaa14cb60","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68da313e15f9a8dfbdbaa14cb60","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Ever wonder if your liver is functioning at its best? In this weeks moment, Dr. Mindy Pelz walks us through unexpected signs of liver stress—from how you handle alcohol to the cracks on your feet. Plus, easy steps like fasting and better mineral intake to help your body detox naturally. Listen in for eye-opening insights and practical takeaways!Listen to the full episode here -Spotify- https://g2ul0.app.link//Vx0Zpdy4LQbApple - https://g2ul0.app.link//59zkGdA4LQbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosMindy Pelz: https://drmindypelz.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":662933,"is_playable":true,"release_date":"2025-02-07","external_urls":{"spotify":"https://open.spotify.com/episode/3DEPzQDVFVLxr429ag7OWg"},"html_description":"

Ever wonder if your liver is functioning at its best? In this weeks moment, Dr. Mindy Pelz walks us through unexpected signs of liver stress—from how you handle alcohol to the cracks on your feet. Plus, easy steps like fasting and better mineral intake to help your body detox naturally. Listen in for eye-opening insights and practical takeaways!

Listen to the full episode here -

Spotify- https://g2ul0.app.link//Vx0Zpdy4LQb

Apple - https://g2ul0.app.link//59zkGdA4LQb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Mindy Pelz: https://drmindypelz.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/2ylCGYyQBW0xFMf3qg0WkV/clip_81000_148040.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"3zKePuWj8PEc12x3LxiX0O","uri":"spotify:episode:3zKePuWj8PEc12x3LxiX0O","href":"https://api.spotify.com/v1/episodes/3zKePuWj8PEc12x3LxiX0O","name":"The Insulin & Glucose Doctor: This Will Strip Fat Faster Than Anything! ⁠The Fastest Way To Alzheimer’s! The Link Between Sugar & Cancer! Dr Benjamin Bikman","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a4b54d05e19ca4a9c93119d8e","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f4b54d05e19ca4a9c93119d8e","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d4b54d05e19ca4a9c93119d8e","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"88% of adults have metabolic disease, but what’s really making us sick? Dr Benjamin Bikman reveals the hidden dangers of insulin and how to take control of your health Dr Benjamin Bikman is a metabolic scientist and Professor of Cell Biology and Physiology. He is the host of ‘The Metabolic Classroom’ podcast and author of books such as, ‘Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It’. In this conversation, Dr Benjamin and Steven discuss topics such as, the link between insulin and infertility, how to lose weight without counting calories, how ketosis can boost brain function, and the negative effects of Ozempic on bone density. 00:00 Intro02:19 My Mission to Help with Chronic Diseases05:05 What Is Insulin Resistance?13:53 What Causes Insulin Resistance?21:01 Can Insulin Resistance Become Chronic?25:22 The Importance of Fat Cells Shrinking or Expanding34:53 What's the Evolutionary Basis of Insulin Resistance?42:17 The Role of Insulin During Pregnancy43:39 What Is Gestational Diabetes?45:05 Does It Impact the Future Baby?45:59 Women's Cancer Is Increasing While Men's Remains the Same50:33 Ads51:29 Alzheimer's and Dementia Are on the Rise01:05:34 Ethnicities and Their Different Fat Distributions01:10:03 What to Do to Extend Our Lives01:19:31 Cholesterol: The Molecule of Life01:22:15 Smoking Causes Insulin Resistance01:23:52 Does Smoking Make Us Fat?01:29:04 Ads01:31:04 Ketosis and Insulin Sensitivity01:39:16 Ketone Shots01:41:12 Steven's Keto Journey01:47:40 How to Keep Your Muscles on a Keto Diet01:55:25 Are There Downsides to the Ketogenic Diet?01:57:17 Is Keto Bad for Your Gut Microbiome?02:07:05 Are Sweeteners Okay in a Keto Diet?02:11:04 Is Salt Bad for Us?02:19:22 The Importance of Exercise to Maintain Healthy Insulin Levels02:22:03 Calorie Restriction02:23:51 Why Don't We Just Take Ozempic?02:26:19 The Side Effects of Ozempic02:34:56 Why Liposuction Doesn't Work Long-Term02:39:34 Who Believed In You When No One Else Did?Follow Dr Benjamin: Website - https://g2ul0.app.link/uSaQIc3LJQb You can purchase Dr Benjamin’s book, ‘How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease’, here: https://g2ul0.app.link/bcuFsHbMJQb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKbSponsors:Fiverr - https://fiverr.com/diary and use code DIARY for 10% off your first orderPerfectTed - https://www.perfectted.com with code DIARY40 for 40% offWHOOP - JOIN.WHOOP.COM/CEO Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":9830805,"is_playable":true,"release_date":"2025-02-06","external_urls":{"spotify":"https://open.spotify.com/episode/3zKePuWj8PEc12x3LxiX0O"},"html_description":"

88% of adults have metabolic disease, but what’s really making us sick? Dr Benjamin Bikman reveals the hidden dangers of insulin and how to take control of your health

Dr Benjamin Bikman is a metabolic scientist and Professor of Cell Biology and Physiology. He is the host of ‘The Metabolic Classroom’ podcast and author of books such as, ‘Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It’.

In this conversation, Dr Benjamin and Steven discuss topics such as, the link between insulin and infertility, how to lose weight without counting calories, how ketosis can boost brain function, and the negative effects of Ozempic on bone density.

00:00 Intro

02:19 My Mission to Help with Chronic Diseases

05:05 What Is Insulin Resistance?

13:53 What Causes Insulin Resistance?

21:01 Can Insulin Resistance Become Chronic?

25:22 The Importance of Fat Cells Shrinking or Expanding

34:53 What's the Evolutionary Basis of Insulin Resistance?

42:17 The Role of Insulin During Pregnancy

43:39 What Is Gestational Diabetes?

45:05 Does It Impact the Future Baby?

45:59 Women's Cancer Is Increasing While Men's Remains the Same

50:33 Ads

51:29 Alzheimer's and Dementia Are on the Rise

01:05:34 Ethnicities and Their Different Fat Distributions

01:10:03 What to Do to Extend Our Lives

01:19:31 Cholesterol: The Molecule of Life

01:22:15 Smoking Causes Insulin Resistance

01:23:52 Does Smoking Make Us Fat?

01:29:04 Ads

01:31:04 Ketosis and Insulin Sensitivity

01:39:16 Ketone Shots

01:41:12 Steven's Keto Journey

01:47:40 How to Keep Your Muscles on a Keto Diet

01:55:25 Are There Downsides to the Ketogenic Diet?

01:57:17 Is Keto Bad for Your Gut Microbiome?

02:07:05 Are Sweeteners Okay in a Keto Diet?

02:11:04 Is Salt Bad for Us?

02:19:22 The Importance of Exercise to Maintain Healthy Insulin Levels

02:22:03 Calorie Restriction

02:23:51 Why Don't We Just Take Ozempic?

02:26:19 The Side Effects of Ozempic

02:34:56 Why Liposuction Doesn't Work Long-Term

02:39:34 Who Believed In You When No One Else Did?

Follow Dr Benjamin:

Website - https://g2ul0.app.link/uSaQIc3LJQb

You can purchase Dr Benjamin’s book, ‘How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease’, here: https://g2ul0.app.link/bcuFsHbMJQb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Fiverr - https://fiverr.com/diary and use code DIARY for 10% off your first order

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

WHOOP - JOIN.WHOOP.COM/CEO

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/5YJEjhb7U1u90pztOEjSA5/clip_305000_365720.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"3UbfGCbTlxXAxjYeVpAu6G","uri":"spotify:episode:3UbfGCbTlxXAxjYeVpAu6G","href":"https://api.spotify.com/v1/episodes/3UbfGCbTlxXAxjYeVpAu6G","name":"Charisma Teacher: Psychology Of Why People Don't Like You! People Are Attracted To These Traits! The Secret To Being Instantly Likeable!","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a56118581fd1d5f86161e5f04","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f56118581fd1d5f86161e5f04","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d56118581fd1d5f86161e5f04","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"They say you either have charisma or you don’t, but Charlie Houpert proves charisma can be built, and reveals the secret code to mastering it for success in love, work, and friendship Charlie Houpert is the co-founder of the confidence-building online platform, ‘Charisma on Command’. He is the author of books such as, ‘The Anti Pick Up Line: Real Habits To Naturally Attract Stunning Women’ and ‘Charisma On Command: Inspire, Impress, and Energize Everyone You Meet’. In this conversation, Charlie and Steven discuss topics such as, how to stop feeling awkward in social situations, the ultimate body language hack to build trust, how to become instantly likeable, and how to master the art of persuasion. 00:00 Intro02:25 What Is It You Do?04:39 How Much Will These Skills Shift Someone’s Life?06:35 Is It Something You Can Learn?07:15 Your YouTube Channel09:37 I Was Shy and Introverted—How I Changed12:47 What Did You Think of Yourself in the Early Years?15:22 What Was the Biggest Difference in You?17:32 First Impressions21:07 Engineer the Conversation You Want to Have24:38 How to Get Out of Small Talk26:05 Flirt With the World27:55 Prey vs. Predator Movements35:02 The Confidence Trick Before Talking to a Big Crowd37:02 Do We Underestimate the Ways We Communicate?41:11 Is Talking About Yourself a Bad Thing?43:22 How to Connect With Someone in a Normal Interaction47:40 How to Figure Out if an Interaction Is Real50:19 People Controlling the Narratives That Reach You52:18 Narcissists and Sociopaths55:28 What Billion-Dollar Business Would You Build and Not Sell?01:01:20 Six Charismatic Mindsets01:03:16 Elon Musk Salute01:06:13 The Media Has Made Saying Sorry the Wrong Thing to Do01:08:26 Ads01:09:24 Is Trump Charismatic?01:14:22 Impeccable Honesty and Integrity01:18:06 I Don’t Need to Convince Anyone of Anything01:20:43 I Proactively Share My Purpose01:23:46 Be the First to Humanize the Interaction01:26:13 Charismatic Types of People01:31:23 Obama’s Charisma01:32:26 The Importance of Charisma01:33:43 Ads01:35:40 How to Use These Skills to Get a Job or Promotion01:41:07 What Are Women Attracted to in Your Opinion?01:45:08 Are People Testing to See if You Have Standards?01:49:21 Five Habits That Make People Instantly Dislike You01:53:56 Speaking Like a Leader01:54:46 Pausing Instead of Using Filler Words01:56:12 Does Body Language Matter When Speaking?01:57:35 The Fundamentals of Being Confident01:59:19 What’s the Most Important Thing You’re Doing to Increase Your Well-Being?02:02:53 What Are the Mixture of Emotions You Feel?02:08:19 Is There Anything You Wish You Could Have Said to That Boy?Follow Charlie:Instagram - https://g2ul0.app.link/sX0XNx4tBQb Charisma on Command - https://g2ul0.app.link/Bo2XEO2tBQb Charisma University - https://bit.ly/CUDOACWatch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Linkedin Ads - https://www.linkedin.com/DIARY NordVPN - https://NORDVPN.COM/DOAC ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":8052885,"is_playable":true,"release_date":"2025-02-03","external_urls":{"spotify":"https://open.spotify.com/episode/3UbfGCbTlxXAxjYeVpAu6G"},"html_description":"

They say you either have charisma or you don’t, but Charlie Houpert proves charisma can be built, and reveals the secret code to mastering it for success in love, work, and friendship

Charlie Houpert is the co-founder of the confidence-building online platform, ‘Charisma on Command’. He is the author of books such as, ‘The Anti Pick Up Line: Real Habits To Naturally Attract Stunning Women’ and ‘Charisma On Command: Inspire, Impress, and Energize Everyone You Meet’.

In this conversation, Charlie and Steven discuss topics such as, how to stop feeling awkward in social situations, the ultimate body language hack to build trust, how to become instantly likeable, and how to master the art of persuasion.

00:00 Intro

02:25 What Is It You Do?

04:39 How Much Will These Skills Shift Someone’s Life?

06:35 Is It Something You Can Learn?

07:15 Your YouTube Channel

09:37 I Was Shy and Introverted—How I Changed

12:47 What Did You Think of Yourself in the Early Years?

15:22 What Was the Biggest Difference in You?

17:32 First Impressions

21:07 Engineer the Conversation You Want to Have

24:38 How to Get Out of Small Talk

26:05 Flirt With the World

27:55 Prey vs. Predator Movements

35:02 The Confidence Trick Before Talking to a Big Crowd

37:02 Do We Underestimate the Ways We Communicate?

41:11 Is Talking About Yourself a Bad Thing?

43:22 How to Connect With Someone in a Normal Interaction

47:40 How to Figure Out if an Interaction Is Real

50:19 People Controlling the Narratives That Reach You

52:18 Narcissists and Sociopaths

55:28 What Billion-Dollar Business Would You Build and Not Sell?

01:01:20 Six Charismatic Mindsets

01:03:16 Elon Musk Salute

01:06:13 The Media Has Made Saying Sorry the Wrong Thing to Do

01:08:26 Ads

01:09:24 Is Trump Charismatic?

01:14:22 Impeccable Honesty and Integrity

01:18:06 I Don’t Need to Convince Anyone of Anything

01:20:43 I Proactively Share My Purpose

01:23:46 Be the First to Humanize the Interaction

01:26:13 Charismatic Types of People

01:31:23 Obama’s Charisma

01:32:26 The Importance of Charisma

01:33:43 Ads

01:35:40 How to Use These Skills to Get a Job or Promotion

01:41:07 What Are Women Attracted to in Your Opinion?

01:45:08 Are People Testing to See if You Have Standards?

01:49:21 Five Habits That Make People Instantly Dislike You

01:53:56 Speaking Like a Leader

01:54:46 Pausing Instead of Using Filler Words

01:56:12 Does Body Language Matter When Speaking?

01:57:35 The Fundamentals of Being Confident

01:59:19 What’s the Most Important Thing You’re Doing to Increase Your Well-Being?

02:02:53 What Are the Mixture of Emotions You Feel?

02:08:19 Is There Anything You Wish You Could Have Said to That Boy?

Follow Charlie:

Instagram - https://g2ul0.app.link/sX0XNx4tBQb

Charisma on Command - https://g2ul0.app.link/Bo2XEO2tBQb

Charisma University - https://bit.ly/CUDOAC

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Linkedin Ads - https://www.linkedin.com/DIARY

NordVPN - https://NORDVPN.COM/DOAC

ZOE - http://joinzoe.com with code BARTLETT10 for 10% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/4dAHXUUrVIAFKYMlqsU0DF/clip_1045000_1116080.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"0eRVbEYCDX4B8GK3CXp1Py","uri":"spotify:episode:0eRVbEYCDX4B8GK3CXp1Py","href":"https://api.spotify.com/v1/episodes/0eRVbEYCDX4B8GK3CXp1Py","name":"Moment 198: Do This To Stop Premature Ageing!: Daniel E. Lieberman","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a4ec5575e5547f69970f78590","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f4ec5575e5547f69970f78590","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d4ec5575e5547f69970f78590","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"In this moment, Daniel Lieberman, evolutionary biologist and author, reveals how staying active is key to aging well. He explains why resistance training can slow muscle loss, how physical activity impacts mental health, and the surprising evolutionary reason humans are built to stay active—even as we age. Lieberman also shares practical insights on breaking the cycle of inactivity and making movement rewarding. Listen to the full episode here -Spotify- https://g2ul0.app.link//vMtZ5jnnSQbApple - https://g2ul0.app.link//jgJ5RiBIAQbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":803818,"is_playable":true,"release_date":"2025-01-31","external_urls":{"spotify":"https://open.spotify.com/episode/0eRVbEYCDX4B8GK3CXp1Py"},"html_description":"

In this moment, Daniel Lieberman, evolutionary biologist and author, reveals how staying active is key to aging well. He explains why resistance training can slow muscle loss, how physical activity impacts mental health, and the surprising evolutionary reason humans are built to stay active—even as we age. Lieberman also shares practical insights on breaking the cycle of inactivity and making movement rewarding.

Listen to the full episode here -

Spotify- https://g2ul0.app.link//vMtZ5jnnSQb

Apple - https://g2ul0.app.link//jgJ5RiBIAQb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/3TUQWcxq9vXYl1yuxdiIP1/clip_121000_182920.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"49QRF0WxCD5p7IUuM2b0vB","uri":"spotify:episode:49QRF0WxCD5p7IUuM2b0vB","href":"https://api.spotify.com/v1/episodes/49QRF0WxCD5p7IUuM2b0vB","name":"Paul Brunson: Women Need To Lower Their Standards! If They Have These 3 Traits, Never Let Them Go! If You Get Sick, There’s A 624% Chance He’ll Leave!","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a305dc50bfb609fdd3aea2e24","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f305dc50bfb609fdd3aea2e24","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d305dc50bfb609fdd3aea2e24","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"From dating disaster to 'I do', Paul Brunson cracks the rules of love and reveals the do’s and don’ts for an unbreakable relationship Paul Brunson is a world-renowned relationship expert, entrepreneur, and host of the number 1 dating and relationships advice show, ‘We Need To Talk’. He is the author of books such as, ‘Find Love: How to navigate modern love and discover the right partner for you’ and ‘Keep Love: 21 Truths for a Long-Lasting Relationship’. In this conversation, Paul and Steven discuss topics such as, the top 3 signs of a successful relationship, the dangers of serial dating, why women are attracted to taller men, and the hidden benefits of doubting your relationship. 00:00 Intro02:25 Who Is Paul C Brunson?04:44 How Has Love Evolved Since You Started This?07:47 Why Are People Struggling to Find Love?11:46 The Danger of Comparison16:26 Racism Within Dating20:29 Are Arranged Marriages More Successful?24:26 Your Friends Usually Know If You're With the Right Person27:05 We Have to Lower Our Expectations of Our Partners29:58 We Have Countless Options in Today’s Society33:54 The Difference Between Men & Women When the Other Gets Sick39:36 Satisfaction in Marriage Is the Most Important Thing43:06 Should We Be Talking About Our Relationships?46:06 We Will Be Attracted to Other People, and That’s OK51:46 Women Are Better at Maintaining Their Connections Than Men55:15 Should We Be Getting Married?58:45 Marriages Should Be Harder to Get Into01:09:19 What Predicts a Successful Marriage?01:10:21 What Qualities Should I Look for in a Partner?01:13:50 The Demand Doesn’t Reflect What’s in the Dating Market01:28:21 Are People With Symmetrical Features More Attractive?01:30:03 How Self-Esteem Plays a Huge Role in Partner Choices01:34:28 Advice for People With Low Self-Esteem Who Base Relationships on Superficial Traits01:36:57 Paul Brunson’s Experience With IVF01:41:35 Infertility Issues & Relationship Problems01:44:41 What Can a Man Do to Find and Keep a Partner?01:47:12 Relationship Myths01:52:22 Desire Management01:56:31 Anxious Attachment Style Going for Avoidant Partners02:06:43 The Importance of Conflict Resolution02:10:29 You Should Say Sorry More Often02:19:03 Should You Go to Bed Angry at Your Partner?02:22:29 Is Cheating the End of the Relationship?02:29:09 Discipline in Relationships02:31:12 When Did You Discover Your Own Power?The 1% Diary is back! and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads Follow Paul: Instagram - https://g2ul0.app.link/eurBFxKryQb Twitter - https://g2ul0.app.link/tubp7wMryQb We Need To Talk - https://g2ul0.app.link/lZTgjNOryQb You can pre-order Paul’s book ‘Keep Love: 21 Truths for a Long-Lasting Relationship (The Fundamentals of Love, 2), here: https://g2ul0.app.link/l5JUBlTryQb My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:WHOOP - JOIN.WHOOP.COM/CEO ZOE - http://joinzoe.com with code BARTLETT10 for 10% offPerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":9390890,"is_playable":true,"release_date":"2025-01-30","external_urls":{"spotify":"https://open.spotify.com/episode/49QRF0WxCD5p7IUuM2b0vB"},"html_description":"

From dating disaster to 'I do', Paul Brunson cracks the rules of love and reveals the do’s and don’ts for an unbreakable relationship

Paul Brunson is a world-renowned relationship expert, entrepreneur, and host of the number 1 dating and relationships advice show, ‘We Need To Talk’. He is the author of books such as, ‘Find Love: How to navigate modern love and discover the right partner for you’ and ‘Keep Love: 21 Truths for a Long-Lasting Relationship’.

In this conversation, Paul and Steven discuss topics such as, the top 3 signs of a successful relationship, the dangers of serial dating, why women are attracted to taller men, and the hidden benefits of doubting your relationship.

00:00 Intro

02:25 Who Is Paul C Brunson?

04:44 How Has Love Evolved Since You Started This?

07:47 Why Are People Struggling to Find Love?

11:46 The Danger of Comparison

16:26 Racism Within Dating

20:29 Are Arranged Marriages More Successful?

24:26 Your Friends Usually Know If You're With the Right Person

27:05 We Have to Lower Our Expectations of Our Partners

29:58 We Have Countless Options in Today’s Society

33:54 The Difference Between Men & Women When the Other Gets Sick

39:36 Satisfaction in Marriage Is the Most Important Thing

43:06 Should We Be Talking About Our Relationships?

46:06 We Will Be Attracted to Other People, and That’s OK

51:46 Women Are Better at Maintaining Their Connections Than Men

55:15 Should We Be Getting Married?

58:45 Marriages Should Be Harder to Get Into

01:09:19 What Predicts a Successful Marriage?

01:10:21 What Qualities Should I Look for in a Partner?

01:13:50 The Demand Doesn’t Reflect What’s in the Dating Market

01:28:21 Are People With Symmetrical Features More Attractive?

01:30:03 How Self-Esteem Plays a Huge Role in Partner Choices

01:34:28 Advice for People With Low Self-Esteem Who Base Relationships on Superficial Traits

01:36:57 Paul Brunson’s Experience With IVF

01:41:35 Infertility Issues & Relationship Problems

01:44:41 What Can a Man Do to Find and Keep a Partner?

01:47:12 Relationship Myths

01:52:22 Desire Management

01:56:31 Anxious Attachment Style Going for Avoidant Partners

02:06:43 The Importance of Conflict Resolution

02:10:29 You Should Say Sorry More Often

02:19:03 Should You Go to Bed Angry at Your Partner?

02:22:29 Is Cheating the End of the Relationship?

02:29:09 Discipline in Relationships

02:31:12 When Did You Discover Your Own Power?

The 1% Diary is back! and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads

Follow Paul:

Instagram - https://g2ul0.app.link/eurBFxKryQb

Twitter - https://g2ul0.app.link/tubp7wMryQb

We Need To Talk - https://g2ul0.app.link/lZTgjNOryQb

You can pre-order Paul’s book ‘Keep Love: 21 Truths for a Long-Lasting Relationship (The Fundamentals of Love, 2), here: https://g2ul0.app.link/l5JUBlTryQb

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

WHOOP - JOIN.WHOOP.COM/CEO

ZOE - http://joinzoe.com with code BARTLETT10 for 10% off

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Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/4qdKlC8lgn6iuo0fevG0KV/clip_393000_454400.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"5cslwQHeK5aQsFR06JK8zb","uri":"spotify:episode:5cslwQHeK5aQsFR06JK8zb","href":"https://api.spotify.com/v1/episodes/5cslwQHeK5aQsFR06JK8zb","name":"Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8af38ed09fa960f28af202eedc","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1ff38ed09fa960f28af202eedc","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68df38ed09fa960f28af202eedc","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Are seed oils dangerous? Is fasting the only way to lose weight? Is the carnivore diet the best way to eat? When health and diet advice has become a minefield, Dr Sarah Berry cuts through noise Dr Sarah Berry is a Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program, the world’s largest in-depth nutritional research programme. In this conversation, Dr Sarah and Steven discuss topics such as, the dangers of late night snacking, the link between chewing and belly fat, how menopause affects your diet, and the truth about seed oils. 00:00 Intro02:04 Two Decades Studying the Impact of Food on Our Health04:52 What Is the Food Matrix and How Does It Affect Our Health?07:03 Why Do We Need Processed Food?08:15 When Is Processed Food Bad?11:09 How Long Does It Take for My Brain to Realize I’m Eating?11:54 Does the Food Industry Engineer Food to Be Highly Palatable?14:04 The Importance of Eating Slowly19:43 Research on Almonds and Why They Don’t Fully Break Down26:15 The Role of Fiber in Diet and Health29:00 Cardiovascular Disease and the Link to Unhealthy Snacks32:51 Is There a Knock-On Effect From Having One Snack?36:55 Does It Matter How Often We Eat?39:05 Is Eating at Night Bad for You?43:45 Sleep Is the Pinnacle48:01 How to Handle Sleep When You’re a Parent50:13 Stress and Its Effect on Eating52:44 Sarah Still Makes Bad Choices54:21 What Does Sarah Think of Diets?57:52 Sarah’s Thoughts on Fasting and Calorie Restriction1:00:44 What Is Social Jet Lag?1:01:52 The Seed Oils Debate1:17:53 Ads1:18:46 The Lies About Dairy1:21:10 Myths About Nuts1:22:28 Other Lies We Are Told1:22:40 What Is Cholesterol?1:27:46 What Is a Saturated Fat?1:32:26 What Foods Contain Saturated Fats?1:33:32 Sarah’s Principles for Eating1:34:53 Why Does Chewing More Have an Impact?1:37:52 Menopause and Diet1:42:29 When Do Perimenopausal Symptoms Occur?1:45:48 The Confusion and Gaslighting Around Menopause1:51:05 Advice for Women Going Through Menopause1:55:21 Does Health Affect the Level of Symptoms in Menopause?1:56:03 Ads1:57:49 What Haven’t We Talked About?2:00:32 How Can We Make the World Better?2:04:41 Guest’s Last QuestionFollow Dr Sarah: Instagram - https://g2ul0.app.link/QfpwquIcqQb Twitter - https://g2ul0.app.link/A2oDxYJcqQb 🚀The 1% Diary is back - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-readsMy new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Shopify - https://shopify.com/bartlettZOE - http://joinzoe.com with code BARTLETT10 for 10% offLinkedin Jobs - https://www.linkedin.com/doac Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":7888576,"is_playable":true,"release_date":"2025-01-27","external_urls":{"spotify":"https://open.spotify.com/episode/5cslwQHeK5aQsFR06JK8zb"},"html_description":"

Are seed oils dangerous? Is fasting the only way to lose weight? Is the carnivore diet the best way to eat? When health and diet advice has become a minefield, Dr Sarah Berry cuts through noise

Dr Sarah Berry is a Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program, the world’s largest in-depth nutritional research programme.

In this conversation, Dr Sarah and Steven discuss topics such as, the dangers of late night snacking, the link between chewing and belly fat, how menopause affects your diet, and the truth about seed oils.

00:00 Intro

02:04 Two Decades Studying the Impact of Food on Our Health

04:52 What Is the Food Matrix and How Does It Affect Our Health?

07:03 Why Do We Need Processed Food?

08:15 When Is Processed Food Bad?

11:09 How Long Does It Take for My Brain to Realize I’m Eating?

11:54 Does the Food Industry Engineer Food to Be Highly Palatable?

14:04 The Importance of Eating Slowly

19:43 Research on Almonds and Why They Don’t Fully Break Down

26:15 The Role of Fiber in Diet and Health

29:00 Cardiovascular Disease and the Link to Unhealthy Snacks

32:51 Is There a Knock-On Effect From Having One Snack?

36:55 Does It Matter How Often We Eat?

39:05 Is Eating at Night Bad for You?

43:45 Sleep Is the Pinnacle

48:01 How to Handle Sleep When You’re a Parent

50:13 Stress and Its Effect on Eating

52:44 Sarah Still Makes Bad Choices

54:21 What Does Sarah Think of Diets?

57:52 Sarah’s Thoughts on Fasting and Calorie Restriction

1:00:44 What Is Social Jet Lag?

1:01:52 The Seed Oils Debate

1:17:53 Ads

1:18:46 The Lies About Dairy

1:21:10 Myths About Nuts

1:22:28 Other Lies We Are Told

1:22:40 What Is Cholesterol?

1:27:46 What Is a Saturated Fat?

1:32:26 What Foods Contain Saturated Fats?

1:33:32 Sarah’s Principles for Eating

1:34:53 Why Does Chewing More Have an Impact?

1:37:52 Menopause and Diet

1:42:29 When Do Perimenopausal Symptoms Occur?

1:45:48 The Confusion and Gaslighting Around Menopause

1:51:05 Advice for Women Going Through Menopause

1:55:21 Does Health Affect the Level of Symptoms in Menopause?

1:56:03 Ads

1:57:49 What Haven’t We Talked About?

2:00:32 How Can We Make the World Better?

2:04:41 Guest’s Last Question

Follow Dr Sarah:

Instagram - https://g2ul0.app.link/QfpwquIcqQb

Twitter - https://g2ul0.app.link/A2oDxYJcqQb

🚀The 1% Diary is back - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Shopify - https://shopify.com/bartlett

ZOE - http://joinzoe.com with code BARTLETT10 for 10% off

Linkedin Jobs - https://www.linkedin.com/doac

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/6YQwHR8ow071Rtd8ZPLePI/clip_300000_362320.mp3","is_externally_hosted":false,"release_date_precision":"day"}],"limit":50,"total":647,"offset":0,"previous":null},"explicit":false,"languages":["en"],"publisher":"FlightStory","copyrights":[],"media_type":"mixed","description":"I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers.If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.My New Book: https://g2ul0.app.link/DOACIG: https://www.instagram.com/stevenLI: https://www.linkedin.com/in/stevenbartlett-123","external_urls":{"spotify":"https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX"},"total_episodes":647,"html_description":"

I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers.

If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.

My New Book: https://g2ul0.app.link/DOAC

IG: https://www.instagram.com/steven

LI: https://www.linkedin.com/in/stevenbartlett-123

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