{"show":{"id":"7iQXmUT7XGuZSzAMjoNWlX","uri":"spotify:show:7iQXmUT7XGuZSzAMjoNWlX","href":"https://api.spotify.com/v1/shows/7iQXmUT7XGuZSzAMjoNWlX?market=AU&locale=*","name":"The Diary Of A CEO with Steven Bartlett","type":"show","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8adb02dd7e735e527d2937647c","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fdb02dd7e735e527d2937647c","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68ddb02dd7e735e527d2937647c","width":64,"height":64}],"episodes":{"href":"https://api.spotify.com/v1/shows/7iQXmUT7XGuZSzAMjoNWlX/episodes?offset=0&limit=50&market=AU&locale=*","next":"https://api.spotify.com/v1/shows/7iQXmUT7XGuZSzAMjoNWlX/episodes?offset=50&limit=50&market=AU&locale=*","items":[{"id":"32R4YsBIZXCMxiTVluF4Tr","uri":"spotify:episode:32R4YsBIZXCMxiTVluF4Tr","href":"https://api.spotify.com/v1/episodes/32R4YsBIZXCMxiTVluF4Tr","name":"Moment 200: Love Expert Reveals Why 80% Of Modern Relationships Fail","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8af9ab406f6bba5f0625bbedba","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1ff9ab406f6bba5f0625bbedba","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68df9ab406f6bba5f0625bbedba","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"We give our best energy to work, but what about our relationships? In this moment, Esther Perel reveals how small moments of disconnection—like looking at your phone instead of your partner—can erode intimacy over time. Discover how to bring attention, creativity, and presence back into your relationships before it’s too late.Listen to the full episode here -Spotify- https://g2ul0.app.link//qmlJPkdxXQbApple - https://g2ul0.app.link//TgMnzfgxXQbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":616320,"is_playable":true,"release_date":"2025-02-14","external_urls":{"spotify":"https://open.spotify.com/episode/32R4YsBIZXCMxiTVluF4Tr"},"html_description":"

We give our best energy to work, but what about our relationships? In this moment, Esther Perel reveals how small moments of disconnection—like looking at your phone instead of your partner—can erode intimacy over time. Discover how to bring attention, creativity, and presence back into your relationships before it’s too late.

Listen to the full episode here -

Spotify- https://g2ul0.app.link//qmlJPkdxXQb

Apple - https://g2ul0.app.link//TgMnzfgxXQb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/3iawHFfAxji86SMcE9JAzj/clip_98000_161320.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"4XymgXUUeQgoP84Xktq4Vc","uri":"spotify:episode:4XymgXUUeQgoP84Xktq4Vc","href":"https://api.spotify.com/v1/episodes/4XymgXUUeQgoP84Xktq4Vc","name":"The Man That Makes Millionaires: Turn $100 to $10k With This Step By Step Formula & Build An Audience From 0 Followers! Alex Hormozi","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8aa661d6083c208588c9250230","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fa661d6083c208588c9250230","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68da661d6083c208588c9250230","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Are these simple things keeping you broke? Alex Hormozi reveals the biggest business lies you’ve been told and the formula to turn $1,000 into $100 million Alex Hormozi is an Iranian-American entrepreneur, investor, philanthropist and founder of Acquisition.com. He is the author of books such as ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’ and $100M Offers: How To Make Offers So Good People Feel Stupid Saying No’.In this conversation, Alex and Steven discuss topics such as, how to escape a 9 to 5 life, the exact formula to triple your net worth, how to build an audience from 0 followers, and how to REALLY succeed with your business model. 00:00 Intro02:13 What Would You Say to the Millions of Entrepreneurs That Follow You?03:18 What Entrepreneurs Really Need12:03 Is There a Framework for Knowing When to Quit?16:05 Fear vs. Logic: How to Think Rationally19:08 Your Decisions Are Driven by Self-Awareness23:35 What to Do When You Quit Your Job: The 4 P's24:42 Pain as a Driver27:29 Mercenaries and Missionaries in Business32:30 Just One P Will Make You Succeed!35:47 What's the Cheat Code to Win at the Game of Attention?39:33 The Winning Strategy for 202549:08 How Important Are People in the Business Journey?56:46 First-Time Founders Need to Know This About Recruiting59:09 A-Players Hire A-Players01:01:40 The Ability to Have Hard Conversations Sooner01:09:31 Be Kind, Not Nice, as a Manager01:15:42 How to Not F*ck Up in the Hiring Process01:23:40 How Do You Know They're Not BSing You in the Interview?01:24:42 How to Hire Great People If You Don't Have the Money01:27:56 The Pros and Cons of Experienced vs. Less Experienced Employees01:29:58 The 4 R's01:33:08 How to Be Prepared for the Rollercoaster of Building a Business01:55:35 What Successful Companies Do01:57:58 How to Double Your Business Growth02:10:45 How to Help a Founder Who's About to Quit—They Can't Take It Anymore02:16:40 The Old Innovators' Dilemma and How to Adapt02:25:46 Your Rate of Experimentation Has to Be Higher Than Your Competitors!02:29:03 Do Mentors Matter in Our Journey?02:37:18 Parrots vs. Practitioners: The Best Way to Learn02:42:16 The Founder Mode02:46:44 Founders and the Competitors Around Them02:49:07 Work-Life Balance02:56:28 The Mantra That Helped Me03:03:36 How to Drive Meaning from Your Life03:09:43 What Is the Meaning of Life?Follow Alex: Instagram - https://g2ul0.app.link/EBxnhGYpNQb Twitter - https://g2ul0.app.link/wucQ8x0pNQb YouTube: You can purchase Alex’s book, ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’, here: https://amzn.to/413cH2K Spotify: You can purchase Alex’s book, ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’, here: https://g2ul0.app.link/WcEZGF3pNQb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKbSponsors:Adobe - https://www.adobe.com/uk/express/spotlight/stevenbartlett?sdid=5NHJ82ZD&mv=socialZOE - http://joinzoe.com with code BARTLETT10 for 10% offShopify - https://shopify.com/bartlett Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":11649216,"is_playable":true,"release_date":"2025-02-13","external_urls":{"spotify":"https://open.spotify.com/episode/4XymgXUUeQgoP84Xktq4Vc"},"html_description":"

Are these simple things keeping you broke? Alex Hormozi reveals the biggest business lies you’ve been told and the formula to turn $1,000 into $100 million

Alex Hormozi is an Iranian-American entrepreneur, investor, philanthropist and founder of Acquisition.com. He is the author of books such as ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’ and $100M Offers: How To Make Offers So Good People Feel Stupid Saying No’.

In this conversation, Alex and Steven discuss topics such as, how to escape a 9 to 5 life, the exact formula to triple your net worth, how to build an audience from 0 followers, and how to REALLY succeed with your business model.

00:00 Intro

02:13 What Would You Say to the Millions of Entrepreneurs That Follow You?

03:18 What Entrepreneurs Really Need

12:03 Is There a Framework for Knowing When to Quit?

16:05 Fear vs. Logic: How to Think Rationally

19:08 Your Decisions Are Driven by Self-Awareness

23:35 What to Do When You Quit Your Job: The 4 P's

24:42 Pain as a Driver

27:29 Mercenaries and Missionaries in Business

32:30 Just One P Will Make You Succeed!

35:47 What's the Cheat Code to Win at the Game of Attention?

39:33 The Winning Strategy for 2025

49:08 How Important Are People in the Business Journey?

56:46 First-Time Founders Need to Know This About Recruiting

59:09 A-Players Hire A-Players

01:01:40 The Ability to Have Hard Conversations Sooner

01:09:31 Be Kind, Not Nice, as a Manager

01:15:42 How to Not F*ck Up in the Hiring Process

01:23:40 How Do You Know They're Not BSing You in the Interview?

01:24:42 How to Hire Great People If You Don't Have the Money

01:27:56 The Pros and Cons of Experienced vs. Less Experienced Employees

01:29:58 The 4 R's

01:33:08 How to Be Prepared for the Rollercoaster of Building a Business

01:55:35 What Successful Companies Do

01:57:58 How to Double Your Business Growth

02:10:45 How to Help a Founder Who's About to Quit—They Can't Take It Anymore

02:16:40 The Old Innovators' Dilemma and How to Adapt

02:25:46 Your Rate of Experimentation Has to Be Higher Than Your Competitors!

02:29:03 Do Mentors Matter in Our Journey?

02:37:18 Parrots vs. Practitioners: The Best Way to Learn

02:42:16 The Founder Mode

02:46:44 Founders and the Competitors Around Them

02:49:07 Work-Life Balance

02:56:28 The Mantra That Helped Me

03:03:36 How to Drive Meaning from Your Life

03:09:43 What Is the Meaning of Life?

Follow Alex:

Instagram - https://g2ul0.app.link/EBxnhGYpNQb

Twitter - https://g2ul0.app.link/wucQ8x0pNQb

YouTube: You can purchase Alex’s book, ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’, here: https://amzn.to/413cH2K

Spotify: You can purchase Alex’s book, ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’, here: https://g2ul0.app.link/WcEZGF3pNQb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Adobe - https://www.adobe.com/uk/express/spotlight/stevenbartlett?sdid=5NHJ82ZD&mv=social

ZOE - http://joinzoe.com with code BARTLETT10 for 10% off

Shopify - https://shopify.com/bartlett

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/0BN7AEX3piIqsACnHzpg6N/clip_532000_595440.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"0ubyascDX2aKgByMvkzKGT","uri":"spotify:episode:0ubyascDX2aKgByMvkzKGT","href":"https://api.spotify.com/v1/episodes/0ubyascDX2aKgByMvkzKGT","name":"The No.1 Brain Doctor: \"This Parenting Mistake Ruins Your Kids Brain!\", \"Alcohol or Marijuana Will Destroy Your Brain!\", \"A Stagnant Career Can Increase Your Chance Of Alzheimers!\" - Dr Daniel Amen ","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a82cf8213be8ce35c5e3041d8","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f82cf8213be8ce35c5e3041d8","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d82cf8213be8ce35c5e3041d8","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Are our brains under attack? Based on a bank of over 200,000 brain scans, Dr Daniel Amen reveals the hidden threats silently destroying our minds and steps to fight back Dr Daniel Amen is a psychiatrist and brain disorder specialist, and founder and CEO of the Amen Clinics. He is the bestselling author of books such as, ‘Change Your Brain Every Day’ and ‘Raising Mentally Strong Kids’. In this conversation, Dr Daniel and Steven discuss topics such as, how alcohol shrinks your brain, the link between Alzheimer’s and depression, how heartbreak is equal to heroin withdrawal, and and the impact of social media on the brain. 00:00 Intro02:25 Why This Conversation Is Important03:58 How Many Brains Has Daniel Scanned?04:45 Brain Rot: Why Are People Caring About Their Brains Now?05:38 Is There a Link Between Porn Consumption and Brain Health?08:34 Can I Fix My Brain?09:52 Why Do People Come to See Daniel?11:10 Alcohol Is Bad for the Brain15:11 What Does a Brain Look Like After Heavy Drinking?16:39 Why Does Brain Size Matter?20:10 Alcohol Is Aging Your Brain21:36 How Bad Are Drugs for the Brain?26:38 What's Wrong With Magic Mushrooms?33:01 Are Antidepressants Being Oversubscribed? Proven Alternatives39:26 Can You See Trauma on the Brain?42:59 Things You Can Do at Home to Help Trauma45:27 The Impact of Negative Thinking on the Brain46:48 Low Anxiety Will Kill You48:46 How to Become More Disciplined and Motivated53:21 How to Calm Your Worries59:50 Can Extremely Negative People Become Positive?1:00:29 Ads1:01:28 Who Is Elizabeth Smart?1:03:35 Horrific Events Don’t Necessarily Define Who You Are1:05:23 The Impact of Stress During Pregnancy on Your Child1:09:03 The Cause of Alzheimer's1:14:03 The Impact of a Fatty Fish Diet1:16:12 The Impact of Hope and Grief on the Brain1:23:55 How Do You Raise the Perfect Brain?1:30:07 What Are the Non-Obvious Ways to Help Children's Brains?1:33:57 Ads1:35:01 Is ADHD Increasing in Our Population?1:40:32 Daniel Amen’s Daughter1:43:11 Different Types of ADHD1:46:12 Can You See Love on the Brain?1:47:46 What Change Would Daniel Like to See in the World?1:53:20 Mindfulness and Meditation1:54:45 Ice Baths1:55:10 Loving Your Job1:56:17 Breath work1:56:56 Social Media and Its Effects on the Brain1:57:07 Hustle Culture1:57:42 Microplastics1:58:06 Noise Pollution1:59:31 Is AI Going to Be Good or Bad for Our Brains?2:01:46 Are Brains Getting Bigger or Smaller?2:03:16 What's the Most Important Thing We Didn't Talk About?2:05:14 Has Scanning Brains Changed Daniel’s Belief in God?2:05:32 The Effects of Religion on the Brain2:09:21 The LA Fires and Their Impact on the Brain2:13:00 Guest’s Last QuestionFollow Dr Amen: Instagram - https://g2ul0.app.link/t3fyeyooNQb Twitter - https://g2ul0.app.link/UmRfScqoNQb Podcast - https://g2ul0.app.link/Lfnd1rmoNQb Amen Clinics - https://g2ul0.app.link/W1oBV9roNQb BrainMD Supplements - https://g2ul0.app.link/SZLrxBtoNQb To support Change Your Brain Foundation - https://g2ul0.app.link/Uq3shdvoNQb You can purchase ‘Raising Mentally Strong Kids: How to Combine the Power of Neuroscience With Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults’, here: https://g2ul0.app.link/lavOHXyoNQbWatch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKbIndependent research - danielamen.tiiny.coSponsors:Linkedin Ads - https://www.linkedin.com/DIARY PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":8285205,"is_playable":true,"release_date":"2025-02-10","external_urls":{"spotify":"https://open.spotify.com/episode/0ubyascDX2aKgByMvkzKGT"},"html_description":"

Are our brains under attack? Based on a bank of over 200,000 brain scans, Dr Daniel Amen reveals the hidden threats silently destroying our minds and steps to fight back

Dr Daniel Amen is a psychiatrist and brain disorder specialist, and founder and CEO of the Amen Clinics. He is the bestselling author of books such as, ‘Change Your Brain Every Day’ and ‘Raising Mentally Strong Kids’.

In this conversation, Dr Daniel and Steven discuss topics such as, how alcohol shrinks your brain, the link between Alzheimer’s and depression, how heartbreak is equal to heroin withdrawal, and and the impact of social media on the brain.

00:00 Intro

02:25 Why This Conversation Is Important

03:58 How Many Brains Has Daniel Scanned?

04:45 Brain Rot: Why Are People Caring About Their Brains Now?

05:38 Is There a Link Between Porn Consumption and Brain Health?

08:34 Can I Fix My Brain?

09:52 Why Do People Come to See Daniel?

11:10 Alcohol Is Bad for the Brain

15:11 What Does a Brain Look Like After Heavy Drinking?

16:39 Why Does Brain Size Matter?

20:10 Alcohol Is Aging Your Brain

21:36 How Bad Are Drugs for the Brain?

26:38 What's Wrong With Magic Mushrooms?

33:01 Are Antidepressants Being Oversubscribed? Proven Alternatives

39:26 Can You See Trauma on the Brain?

42:59 Things You Can Do at Home to Help Trauma

45:27 The Impact of Negative Thinking on the Brain

46:48 Low Anxiety Will Kill You

48:46 How to Become More Disciplined and Motivated

53:21 How to Calm Your Worries

59:50 Can Extremely Negative People Become Positive?

1:00:29 Ads

1:01:28 Who Is Elizabeth Smart?

1:03:35 Horrific Events Don’t Necessarily Define Who You Are

1:05:23 The Impact of Stress During Pregnancy on Your Child

1:09:03 The Cause of Alzheimer's

1:14:03 The Impact of a Fatty Fish Diet

1:16:12 The Impact of Hope and Grief on the Brain

1:23:55 How Do You Raise the Perfect Brain?

1:30:07 What Are the Non-Obvious Ways to Help Children's Brains?

1:33:57 Ads

1:35:01 Is ADHD Increasing in Our Population?

1:40:32 Daniel Amen’s Daughter

1:43:11 Different Types of ADHD

1:46:12 Can You See Love on the Brain?

1:47:46 What Change Would Daniel Like to See in the World?

1:53:20 Mindfulness and Meditation

1:54:45 Ice Baths

1:55:10 Loving Your Job

1:56:17 Breath work

1:56:56 Social Media and Its Effects on the Brain

1:57:07 Hustle Culture

1:57:42 Microplastics

1:58:06 Noise Pollution

1:59:31 Is AI Going to Be Good or Bad for Our Brains?

2:01:46 Are Brains Getting Bigger or Smaller?

2:03:16 What's the Most Important Thing We Didn't Talk About?

2:05:14 Has Scanning Brains Changed Daniel’s Belief in God?

2:05:32 The Effects of Religion on the Brain

2:09:21 The LA Fires and Their Impact on the Brain

2:13:00 Guest’s Last Question

Follow Dr Amen:

Instagram - https://g2ul0.app.link/t3fyeyooNQb

Twitter - https://g2ul0.app.link/UmRfScqoNQb

Podcast - https://g2ul0.app.link/Lfnd1rmoNQb

Amen Clinics - https://g2ul0.app.link/W1oBV9roNQb

BrainMD Supplements - https://g2ul0.app.link/SZLrxBtoNQb

To support Change Your Brain Foundation - https://g2ul0.app.link/Uq3shdvoNQb

You can purchase ‘Raising Mentally Strong Kids: How to Combine the Power of Neuroscience With Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults’, here: https://g2ul0.app.link/lavOHXyoNQb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Independent research - danielamen.tiiny.co

Sponsors:

Linkedin Ads - https://www.linkedin.com/DIARY

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/6HnUo5PBnmyCuIF3puhO9m/clip_660000_721160.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"3DEPzQDVFVLxr429ag7OWg","uri":"spotify:episode:3DEPzQDVFVLxr429ag7OWg","href":"https://api.spotify.com/v1/episodes/3DEPzQDVFVLxr429ag7OWg","name":"Moment 199: 5 Warning Signs Your Body Needs More Nutrients: Mindy Pelz","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8aa313e15f9a8dfbdbaa14cb60","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fa313e15f9a8dfbdbaa14cb60","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68da313e15f9a8dfbdbaa14cb60","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Ever wonder if your liver is functioning at its best? In this weeks moment, Dr. Mindy Pelz walks us through unexpected signs of liver stress—from how you handle alcohol to the cracks on your feet. Plus, easy steps like fasting and better mineral intake to help your body detox naturally. Listen in for eye-opening insights and practical takeaways!Listen to the full episode here -Spotify- https://g2ul0.app.link//Vx0Zpdy4LQbApple - https://g2ul0.app.link//59zkGdA4LQbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosMindy Pelz: https://drmindypelz.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":662933,"is_playable":true,"release_date":"2025-02-07","external_urls":{"spotify":"https://open.spotify.com/episode/3DEPzQDVFVLxr429ag7OWg"},"html_description":"

Ever wonder if your liver is functioning at its best? In this weeks moment, Dr. Mindy Pelz walks us through unexpected signs of liver stress—from how you handle alcohol to the cracks on your feet. Plus, easy steps like fasting and better mineral intake to help your body detox naturally. Listen in for eye-opening insights and practical takeaways!

Listen to the full episode here -

Spotify- https://g2ul0.app.link//Vx0Zpdy4LQb

Apple - https://g2ul0.app.link//59zkGdA4LQb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Mindy Pelz: https://drmindypelz.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/2ylCGYyQBW0xFMf3qg0WkV/clip_81000_148040.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"3zKePuWj8PEc12x3LxiX0O","uri":"spotify:episode:3zKePuWj8PEc12x3LxiX0O","href":"https://api.spotify.com/v1/episodes/3zKePuWj8PEc12x3LxiX0O","name":"The Insulin & Glucose Doctor: This Will Strip Fat Faster Than Anything! ⁠The Fastest Way To Alzheimer’s! The Link Between Sugar & Cancer! Dr Benjamin Bikman","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a4b54d05e19ca4a9c93119d8e","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f4b54d05e19ca4a9c93119d8e","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d4b54d05e19ca4a9c93119d8e","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"88% of adults have metabolic disease, but what’s really making us sick? Dr Benjamin Bikman reveals the hidden dangers of insulin and how to take control of your health Dr Benjamin Bikman is a metabolic scientist and Professor of Cell Biology and Physiology. He is the host of ‘The Metabolic Classroom’ podcast and author of books such as, ‘Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It’. In this conversation, Dr Benjamin and Steven discuss topics such as, the link between insulin and infertility, how to lose weight without counting calories, how ketosis can boost brain function, and the negative effects of Ozempic on bone density. 00:00 Intro02:19 My Mission to Help with Chronic Diseases05:05 What Is Insulin Resistance?13:53 What Causes Insulin Resistance?21:01 Can Insulin Resistance Become Chronic?25:22 The Importance of Fat Cells Shrinking or Expanding34:53 What's the Evolutionary Basis of Insulin Resistance?42:17 The Role of Insulin During Pregnancy43:39 What Is Gestational Diabetes?45:05 Does It Impact the Future Baby?45:59 Women's Cancer Is Increasing While Men's Remains the Same50:33 Ads51:29 Alzheimer's and Dementia Are on the Rise01:05:34 Ethnicities and Their Different Fat Distributions01:10:03 What to Do to Extend Our Lives01:19:31 Cholesterol: The Molecule of Life01:22:15 Smoking Causes Insulin Resistance01:23:52 Does Smoking Make Us Fat?01:29:04 Ads01:31:04 Ketosis and Insulin Sensitivity01:39:16 Ketone Shots01:41:12 Steven's Keto Journey01:47:40 How to Keep Your Muscles on a Keto Diet01:55:25 Are There Downsides to the Ketogenic Diet?01:57:17 Is Keto Bad for Your Gut Microbiome?02:07:05 Are Sweeteners Okay in a Keto Diet?02:11:04 Is Salt Bad for Us?02:19:22 The Importance of Exercise to Maintain Healthy Insulin Levels02:22:03 Calorie Restriction02:23:51 Why Don't We Just Take Ozempic?02:26:19 The Side Effects of Ozempic02:34:56 Why Liposuction Doesn't Work Long-Term02:39:34 Who Believed In You When No One Else Did?Follow Dr Benjamin: Website - https://g2ul0.app.link/uSaQIc3LJQb You can purchase Dr Benjamin’s book, ‘How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease’, here: https://g2ul0.app.link/bcuFsHbMJQb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKbSponsors:Fiverr - https://fiverr.com/diary and use code DIARY for 10% off your first orderPerfectTed - https://www.perfectted.com with code DIARY40 for 40% offWHOOP - JOIN.WHOOP.COM/CEO Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":9830805,"is_playable":true,"release_date":"2025-02-06","external_urls":{"spotify":"https://open.spotify.com/episode/3zKePuWj8PEc12x3LxiX0O"},"html_description":"

88% of adults have metabolic disease, but what’s really making us sick? Dr Benjamin Bikman reveals the hidden dangers of insulin and how to take control of your health

Dr Benjamin Bikman is a metabolic scientist and Professor of Cell Biology and Physiology. He is the host of ‘The Metabolic Classroom’ podcast and author of books such as, ‘Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It’.

In this conversation, Dr Benjamin and Steven discuss topics such as, the link between insulin and infertility, how to lose weight without counting calories, how ketosis can boost brain function, and the negative effects of Ozempic on bone density.

00:00 Intro

02:19 My Mission to Help with Chronic Diseases

05:05 What Is Insulin Resistance?

13:53 What Causes Insulin Resistance?

21:01 Can Insulin Resistance Become Chronic?

25:22 The Importance of Fat Cells Shrinking or Expanding

34:53 What's the Evolutionary Basis of Insulin Resistance?

42:17 The Role of Insulin During Pregnancy

43:39 What Is Gestational Diabetes?

45:05 Does It Impact the Future Baby?

45:59 Women's Cancer Is Increasing While Men's Remains the Same

50:33 Ads

51:29 Alzheimer's and Dementia Are on the Rise

01:05:34 Ethnicities and Their Different Fat Distributions

01:10:03 What to Do to Extend Our Lives

01:19:31 Cholesterol: The Molecule of Life

01:22:15 Smoking Causes Insulin Resistance

01:23:52 Does Smoking Make Us Fat?

01:29:04 Ads

01:31:04 Ketosis and Insulin Sensitivity

01:39:16 Ketone Shots

01:41:12 Steven's Keto Journey

01:47:40 How to Keep Your Muscles on a Keto Diet

01:55:25 Are There Downsides to the Ketogenic Diet?

01:57:17 Is Keto Bad for Your Gut Microbiome?

02:07:05 Are Sweeteners Okay in a Keto Diet?

02:11:04 Is Salt Bad for Us?

02:19:22 The Importance of Exercise to Maintain Healthy Insulin Levels

02:22:03 Calorie Restriction

02:23:51 Why Don't We Just Take Ozempic?

02:26:19 The Side Effects of Ozempic

02:34:56 Why Liposuction Doesn't Work Long-Term

02:39:34 Who Believed In You When No One Else Did?

Follow Dr Benjamin:

Website - https://g2ul0.app.link/uSaQIc3LJQb

You can purchase Dr Benjamin’s book, ‘How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease’, here: https://g2ul0.app.link/bcuFsHbMJQb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Fiverr - https://fiverr.com/diary and use code DIARY for 10% off your first order

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

WHOOP - JOIN.WHOOP.COM/CEO

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/5YJEjhb7U1u90pztOEjSA5/clip_305000_365720.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"3UbfGCbTlxXAxjYeVpAu6G","uri":"spotify:episode:3UbfGCbTlxXAxjYeVpAu6G","href":"https://api.spotify.com/v1/episodes/3UbfGCbTlxXAxjYeVpAu6G","name":"Charisma Teacher: Psychology Of Why People Don't Like You! People Are Attracted To These Traits! The Secret To Being Instantly Likeable!","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a56118581fd1d5f86161e5f04","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f56118581fd1d5f86161e5f04","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d56118581fd1d5f86161e5f04","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"They say you either have charisma or you don’t, but Charlie Houpert proves charisma can be built, and reveals the secret code to mastering it for success in love, work, and friendship Charlie Houpert is the co-founder of the confidence-building online platform, ‘Charisma on Command’. He is the author of books such as, ‘The Anti Pick Up Line: Real Habits To Naturally Attract Stunning Women’ and ‘Charisma On Command: Inspire, Impress, and Energize Everyone You Meet’. In this conversation, Charlie and Steven discuss topics such as, how to stop feeling awkward in social situations, the ultimate body language hack to build trust, how to become instantly likeable, and how to master the art of persuasion. 00:00 Intro02:25 What Is It You Do?04:39 How Much Will These Skills Shift Someone’s Life?06:35 Is It Something You Can Learn?07:15 Your YouTube Channel09:37 I Was Shy and Introverted—How I Changed12:47 What Did You Think of Yourself in the Early Years?15:22 What Was the Biggest Difference in You?17:32 First Impressions21:07 Engineer the Conversation You Want to Have24:38 How to Get Out of Small Talk26:05 Flirt With the World27:55 Prey vs. Predator Movements35:02 The Confidence Trick Before Talking to a Big Crowd37:02 Do We Underestimate the Ways We Communicate?41:11 Is Talking About Yourself a Bad Thing?43:22 How to Connect With Someone in a Normal Interaction47:40 How to Figure Out if an Interaction Is Real50:19 People Controlling the Narratives That Reach You52:18 Narcissists and Sociopaths55:28 What Billion-Dollar Business Would You Build and Not Sell?01:01:20 Six Charismatic Mindsets01:03:16 Elon Musk Salute01:06:13 The Media Has Made Saying Sorry the Wrong Thing to Do01:08:26 Ads01:09:24 Is Trump Charismatic?01:14:22 Impeccable Honesty and Integrity01:18:06 I Don’t Need to Convince Anyone of Anything01:20:43 I Proactively Share My Purpose01:23:46 Be the First to Humanize the Interaction01:26:13 Charismatic Types of People01:31:23 Obama’s Charisma01:32:26 The Importance of Charisma01:33:43 Ads01:35:40 How to Use These Skills to Get a Job or Promotion01:41:07 What Are Women Attracted to in Your Opinion?01:45:08 Are People Testing to See if You Have Standards?01:49:21 Five Habits That Make People Instantly Dislike You01:53:56 Speaking Like a Leader01:54:46 Pausing Instead of Using Filler Words01:56:12 Does Body Language Matter When Speaking?01:57:35 The Fundamentals of Being Confident01:59:19 What’s the Most Important Thing You’re Doing to Increase Your Well-Being?02:02:53 What Are the Mixture of Emotions You Feel?02:08:19 Is There Anything You Wish You Could Have Said to That Boy?Follow Charlie:Instagram - https://g2ul0.app.link/sX0XNx4tBQb Charisma on Command - https://g2ul0.app.link/Bo2XEO2tBQb Charisma University - https://bit.ly/CUDOACWatch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Linkedin Ads - https://www.linkedin.com/DIARY NordVPN - https://NORDVPN.COM/DOAC ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":8052885,"is_playable":true,"release_date":"2025-02-03","external_urls":{"spotify":"https://open.spotify.com/episode/3UbfGCbTlxXAxjYeVpAu6G"},"html_description":"

They say you either have charisma or you don’t, but Charlie Houpert proves charisma can be built, and reveals the secret code to mastering it for success in love, work, and friendship

Charlie Houpert is the co-founder of the confidence-building online platform, ‘Charisma on Command’. He is the author of books such as, ‘The Anti Pick Up Line: Real Habits To Naturally Attract Stunning Women’ and ‘Charisma On Command: Inspire, Impress, and Energize Everyone You Meet’.

In this conversation, Charlie and Steven discuss topics such as, how to stop feeling awkward in social situations, the ultimate body language hack to build trust, how to become instantly likeable, and how to master the art of persuasion.

00:00 Intro

02:25 What Is It You Do?

04:39 How Much Will These Skills Shift Someone’s Life?

06:35 Is It Something You Can Learn?

07:15 Your YouTube Channel

09:37 I Was Shy and Introverted—How I Changed

12:47 What Did You Think of Yourself in the Early Years?

15:22 What Was the Biggest Difference in You?

17:32 First Impressions

21:07 Engineer the Conversation You Want to Have

24:38 How to Get Out of Small Talk

26:05 Flirt With the World

27:55 Prey vs. Predator Movements

35:02 The Confidence Trick Before Talking to a Big Crowd

37:02 Do We Underestimate the Ways We Communicate?

41:11 Is Talking About Yourself a Bad Thing?

43:22 How to Connect With Someone in a Normal Interaction

47:40 How to Figure Out if an Interaction Is Real

50:19 People Controlling the Narratives That Reach You

52:18 Narcissists and Sociopaths

55:28 What Billion-Dollar Business Would You Build and Not Sell?

01:01:20 Six Charismatic Mindsets

01:03:16 Elon Musk Salute

01:06:13 The Media Has Made Saying Sorry the Wrong Thing to Do

01:08:26 Ads

01:09:24 Is Trump Charismatic?

01:14:22 Impeccable Honesty and Integrity

01:18:06 I Don’t Need to Convince Anyone of Anything

01:20:43 I Proactively Share My Purpose

01:23:46 Be the First to Humanize the Interaction

01:26:13 Charismatic Types of People

01:31:23 Obama’s Charisma

01:32:26 The Importance of Charisma

01:33:43 Ads

01:35:40 How to Use These Skills to Get a Job or Promotion

01:41:07 What Are Women Attracted to in Your Opinion?

01:45:08 Are People Testing to See if You Have Standards?

01:49:21 Five Habits That Make People Instantly Dislike You

01:53:56 Speaking Like a Leader

01:54:46 Pausing Instead of Using Filler Words

01:56:12 Does Body Language Matter When Speaking?

01:57:35 The Fundamentals of Being Confident

01:59:19 What’s the Most Important Thing You’re Doing to Increase Your Well-Being?

02:02:53 What Are the Mixture of Emotions You Feel?

02:08:19 Is There Anything You Wish You Could Have Said to That Boy?

Follow Charlie:

Instagram - https://g2ul0.app.link/sX0XNx4tBQb

Charisma on Command - https://g2ul0.app.link/Bo2XEO2tBQb

Charisma University - https://bit.ly/CUDOAC

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Linkedin Ads - https://www.linkedin.com/DIARY

NordVPN - https://NORDVPN.COM/DOAC

ZOE - http://joinzoe.com with code BARTLETT10 for 10% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/4dAHXUUrVIAFKYMlqsU0DF/clip_1045000_1116080.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"0eRVbEYCDX4B8GK3CXp1Py","uri":"spotify:episode:0eRVbEYCDX4B8GK3CXp1Py","href":"https://api.spotify.com/v1/episodes/0eRVbEYCDX4B8GK3CXp1Py","name":"Moment 198: Do This To Stop Premature Ageing!: Daniel E. Lieberman","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a4ec5575e5547f69970f78590","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f4ec5575e5547f69970f78590","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d4ec5575e5547f69970f78590","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"In this moment, Daniel Lieberman, evolutionary biologist and author, reveals how staying active is key to aging well. He explains why resistance training can slow muscle loss, how physical activity impacts mental health, and the surprising evolutionary reason humans are built to stay active—even as we age. Lieberman also shares practical insights on breaking the cycle of inactivity and making movement rewarding. Listen to the full episode here -Spotify- https://g2ul0.app.link//vMtZ5jnnSQbApple - https://g2ul0.app.link//jgJ5RiBIAQbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":803818,"is_playable":true,"release_date":"2025-01-31","external_urls":{"spotify":"https://open.spotify.com/episode/0eRVbEYCDX4B8GK3CXp1Py"},"html_description":"

In this moment, Daniel Lieberman, evolutionary biologist and author, reveals how staying active is key to aging well. He explains why resistance training can slow muscle loss, how physical activity impacts mental health, and the surprising evolutionary reason humans are built to stay active—even as we age. Lieberman also shares practical insights on breaking the cycle of inactivity and making movement rewarding.

Listen to the full episode here -

Spotify- https://g2ul0.app.link//vMtZ5jnnSQb

Apple - https://g2ul0.app.link//jgJ5RiBIAQb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/3TUQWcxq9vXYl1yuxdiIP1/clip_121000_182920.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"49QRF0WxCD5p7IUuM2b0vB","uri":"spotify:episode:49QRF0WxCD5p7IUuM2b0vB","href":"https://api.spotify.com/v1/episodes/49QRF0WxCD5p7IUuM2b0vB","name":"Paul Brunson: Women Need To Lower Their Standards! If They Have These 3 Traits, Never Let Them Go! If You Get Sick, There’s A 624% Chance He’ll Leave!","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a305dc50bfb609fdd3aea2e24","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f305dc50bfb609fdd3aea2e24","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d305dc50bfb609fdd3aea2e24","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"From dating disaster to 'I do', Paul Brunson cracks the rules of love and reveals the do’s and don’ts for an unbreakable relationship Paul Brunson is a world-renowned relationship expert, entrepreneur, and host of the number 1 dating and relationships advice show, ‘We Need To Talk’. He is the author of books such as, ‘Find Love: How to navigate modern love and discover the right partner for you’ and ‘Keep Love: 21 Truths for a Long-Lasting Relationship’. In this conversation, Paul and Steven discuss topics such as, the top 3 signs of a successful relationship, the dangers of serial dating, why women are attracted to taller men, and the hidden benefits of doubting your relationship. 00:00 Intro02:25 Who Is Paul C Brunson?04:44 How Has Love Evolved Since You Started This?07:47 Why Are People Struggling to Find Love?11:46 The Danger of Comparison16:26 Racism Within Dating20:29 Are Arranged Marriages More Successful?24:26 Your Friends Usually Know If You're With the Right Person27:05 We Have to Lower Our Expectations of Our Partners29:58 We Have Countless Options in Today’s Society33:54 The Difference Between Men & Women When the Other Gets Sick39:36 Satisfaction in Marriage Is the Most Important Thing43:06 Should We Be Talking About Our Relationships?46:06 We Will Be Attracted to Other People, and That’s OK51:46 Women Are Better at Maintaining Their Connections Than Men55:15 Should We Be Getting Married?58:45 Marriages Should Be Harder to Get Into01:09:19 What Predicts a Successful Marriage?01:10:21 What Qualities Should I Look for in a Partner?01:13:50 The Demand Doesn’t Reflect What’s in the Dating Market01:28:21 Are People With Symmetrical Features More Attractive?01:30:03 How Self-Esteem Plays a Huge Role in Partner Choices01:34:28 Advice for People With Low Self-Esteem Who Base Relationships on Superficial Traits01:36:57 Paul Brunson’s Experience With IVF01:41:35 Infertility Issues & Relationship Problems01:44:41 What Can a Man Do to Find and Keep a Partner?01:47:12 Relationship Myths01:52:22 Desire Management01:56:31 Anxious Attachment Style Going for Avoidant Partners02:06:43 The Importance of Conflict Resolution02:10:29 You Should Say Sorry More Often02:19:03 Should You Go to Bed Angry at Your Partner?02:22:29 Is Cheating the End of the Relationship?02:29:09 Discipline in Relationships02:31:12 When Did You Discover Your Own Power?The 1% Diary is back! and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads Follow Paul: Instagram - https://g2ul0.app.link/eurBFxKryQb Twitter - https://g2ul0.app.link/tubp7wMryQb We Need To Talk - https://g2ul0.app.link/lZTgjNOryQb You can pre-order Paul’s book ‘Keep Love: 21 Truths for a Long-Lasting Relationship (The Fundamentals of Love, 2), here: https://g2ul0.app.link/l5JUBlTryQb My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:WHOOP - JOIN.WHOOP.COM/CEO ZOE - http://joinzoe.com with code BARTLETT10 for 10% offPerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":9390890,"is_playable":true,"release_date":"2025-01-30","external_urls":{"spotify":"https://open.spotify.com/episode/49QRF0WxCD5p7IUuM2b0vB"},"html_description":"

From dating disaster to 'I do', Paul Brunson cracks the rules of love and reveals the do’s and don’ts for an unbreakable relationship

Paul Brunson is a world-renowned relationship expert, entrepreneur, and host of the number 1 dating and relationships advice show, ‘We Need To Talk’. He is the author of books such as, ‘Find Love: How to navigate modern love and discover the right partner for you’ and ‘Keep Love: 21 Truths for a Long-Lasting Relationship’.

In this conversation, Paul and Steven discuss topics such as, the top 3 signs of a successful relationship, the dangers of serial dating, why women are attracted to taller men, and the hidden benefits of doubting your relationship.

00:00 Intro

02:25 Who Is Paul C Brunson?

04:44 How Has Love Evolved Since You Started This?

07:47 Why Are People Struggling to Find Love?

11:46 The Danger of Comparison

16:26 Racism Within Dating

20:29 Are Arranged Marriages More Successful?

24:26 Your Friends Usually Know If You're With the Right Person

27:05 We Have to Lower Our Expectations of Our Partners

29:58 We Have Countless Options in Today’s Society

33:54 The Difference Between Men & Women When the Other Gets Sick

39:36 Satisfaction in Marriage Is the Most Important Thing

43:06 Should We Be Talking About Our Relationships?

46:06 We Will Be Attracted to Other People, and That’s OK

51:46 Women Are Better at Maintaining Their Connections Than Men

55:15 Should We Be Getting Married?

58:45 Marriages Should Be Harder to Get Into

01:09:19 What Predicts a Successful Marriage?

01:10:21 What Qualities Should I Look for in a Partner?

01:13:50 The Demand Doesn’t Reflect What’s in the Dating Market

01:28:21 Are People With Symmetrical Features More Attractive?

01:30:03 How Self-Esteem Plays a Huge Role in Partner Choices

01:34:28 Advice for People With Low Self-Esteem Who Base Relationships on Superficial Traits

01:36:57 Paul Brunson’s Experience With IVF

01:41:35 Infertility Issues & Relationship Problems

01:44:41 What Can a Man Do to Find and Keep a Partner?

01:47:12 Relationship Myths

01:52:22 Desire Management

01:56:31 Anxious Attachment Style Going for Avoidant Partners

02:06:43 The Importance of Conflict Resolution

02:10:29 You Should Say Sorry More Often

02:19:03 Should You Go to Bed Angry at Your Partner?

02:22:29 Is Cheating the End of the Relationship?

02:29:09 Discipline in Relationships

02:31:12 When Did You Discover Your Own Power?

The 1% Diary is back! and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads

Follow Paul:

Instagram - https://g2ul0.app.link/eurBFxKryQb

Twitter - https://g2ul0.app.link/tubp7wMryQb

We Need To Talk - https://g2ul0.app.link/lZTgjNOryQb

You can pre-order Paul’s book ‘Keep Love: 21 Truths for a Long-Lasting Relationship (The Fundamentals of Love, 2), here: https://g2ul0.app.link/l5JUBlTryQb

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

WHOOP - JOIN.WHOOP.COM/CEO

ZOE - http://joinzoe.com with code BARTLETT10 for 10% off

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/4qdKlC8lgn6iuo0fevG0KV/clip_393000_454400.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"5cslwQHeK5aQsFR06JK8zb","uri":"spotify:episode:5cslwQHeK5aQsFR06JK8zb","href":"https://api.spotify.com/v1/episodes/5cslwQHeK5aQsFR06JK8zb","name":"Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8af38ed09fa960f28af202eedc","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1ff38ed09fa960f28af202eedc","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68df38ed09fa960f28af202eedc","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Are seed oils dangerous? Is fasting the only way to lose weight? Is the carnivore diet the best way to eat? When health and diet advice has become a minefield, Dr Sarah Berry cuts through noise Dr Sarah Berry is a Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program, the world’s largest in-depth nutritional research programme. In this conversation, Dr Sarah and Steven discuss topics such as, the dangers of late night snacking, the link between chewing and belly fat, how menopause affects your diet, and the truth about seed oils. 00:00 Intro02:04 Two Decades Studying the Impact of Food on Our Health04:52 What Is the Food Matrix and How Does It Affect Our Health?07:03 Why Do We Need Processed Food?08:15 When Is Processed Food Bad?11:09 How Long Does It Take for My Brain to Realize I’m Eating?11:54 Does the Food Industry Engineer Food to Be Highly Palatable?14:04 The Importance of Eating Slowly19:43 Research on Almonds and Why They Don’t Fully Break Down26:15 The Role of Fiber in Diet and Health29:00 Cardiovascular Disease and the Link to Unhealthy Snacks32:51 Is There a Knock-On Effect From Having One Snack?36:55 Does It Matter How Often We Eat?39:05 Is Eating at Night Bad for You?43:45 Sleep Is the Pinnacle48:01 How to Handle Sleep When You’re a Parent50:13 Stress and Its Effect on Eating52:44 Sarah Still Makes Bad Choices54:21 What Does Sarah Think of Diets?57:52 Sarah’s Thoughts on Fasting and Calorie Restriction1:00:44 What Is Social Jet Lag?1:01:52 The Seed Oils Debate1:17:53 Ads1:18:46 The Lies About Dairy1:21:10 Myths About Nuts1:22:28 Other Lies We Are Told1:22:40 What Is Cholesterol?1:27:46 What Is a Saturated Fat?1:32:26 What Foods Contain Saturated Fats?1:33:32 Sarah’s Principles for Eating1:34:53 Why Does Chewing More Have an Impact?1:37:52 Menopause and Diet1:42:29 When Do Perimenopausal Symptoms Occur?1:45:48 The Confusion and Gaslighting Around Menopause1:51:05 Advice for Women Going Through Menopause1:55:21 Does Health Affect the Level of Symptoms in Menopause?1:56:03 Ads1:57:49 What Haven’t We Talked About?2:00:32 How Can We Make the World Better?2:04:41 Guest’s Last QuestionFollow Dr Sarah: Instagram - https://g2ul0.app.link/QfpwquIcqQb Twitter - https://g2ul0.app.link/A2oDxYJcqQb 🚀The 1% Diary is back - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-readsMy new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Shopify - https://shopify.com/bartlettZOE - http://joinzoe.com with code BARTLETT10 for 10% offLinkedin Jobs - https://www.linkedin.com/doac Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":7888576,"is_playable":true,"release_date":"2025-01-27","external_urls":{"spotify":"https://open.spotify.com/episode/5cslwQHeK5aQsFR06JK8zb"},"html_description":"

Are seed oils dangerous? Is fasting the only way to lose weight? Is the carnivore diet the best way to eat? When health and diet advice has become a minefield, Dr Sarah Berry cuts through noise

Dr Sarah Berry is a Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program, the world’s largest in-depth nutritional research programme.

In this conversation, Dr Sarah and Steven discuss topics such as, the dangers of late night snacking, the link between chewing and belly fat, how menopause affects your diet, and the truth about seed oils.

00:00 Intro

02:04 Two Decades Studying the Impact of Food on Our Health

04:52 What Is the Food Matrix and How Does It Affect Our Health?

07:03 Why Do We Need Processed Food?

08:15 When Is Processed Food Bad?

11:09 How Long Does It Take for My Brain to Realize I’m Eating?

11:54 Does the Food Industry Engineer Food to Be Highly Palatable?

14:04 The Importance of Eating Slowly

19:43 Research on Almonds and Why They Don’t Fully Break Down

26:15 The Role of Fiber in Diet and Health

29:00 Cardiovascular Disease and the Link to Unhealthy Snacks

32:51 Is There a Knock-On Effect From Having One Snack?

36:55 Does It Matter How Often We Eat?

39:05 Is Eating at Night Bad for You?

43:45 Sleep Is the Pinnacle

48:01 How to Handle Sleep When You’re a Parent

50:13 Stress and Its Effect on Eating

52:44 Sarah Still Makes Bad Choices

54:21 What Does Sarah Think of Diets?

57:52 Sarah’s Thoughts on Fasting and Calorie Restriction

1:00:44 What Is Social Jet Lag?

1:01:52 The Seed Oils Debate

1:17:53 Ads

1:18:46 The Lies About Dairy

1:21:10 Myths About Nuts

1:22:28 Other Lies We Are Told

1:22:40 What Is Cholesterol?

1:27:46 What Is a Saturated Fat?

1:32:26 What Foods Contain Saturated Fats?

1:33:32 Sarah’s Principles for Eating

1:34:53 Why Does Chewing More Have an Impact?

1:37:52 Menopause and Diet

1:42:29 When Do Perimenopausal Symptoms Occur?

1:45:48 The Confusion and Gaslighting Around Menopause

1:51:05 Advice for Women Going Through Menopause

1:55:21 Does Health Affect the Level of Symptoms in Menopause?

1:56:03 Ads

1:57:49 What Haven’t We Talked About?

2:00:32 How Can We Make the World Better?

2:04:41 Guest’s Last Question

Follow Dr Sarah:

Instagram - https://g2ul0.app.link/QfpwquIcqQb

Twitter - https://g2ul0.app.link/A2oDxYJcqQb

🚀The 1% Diary is back - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Shopify - https://shopify.com/bartlett

ZOE - http://joinzoe.com with code BARTLETT10 for 10% off

Linkedin Jobs - https://www.linkedin.com/doac

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/6YQwHR8ow071Rtd8ZPLePI/clip_300000_362320.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"46MWtEiPlbYohfnBEPhh0R","uri":"spotify:episode:46MWtEiPlbYohfnBEPhh0R","href":"https://api.spotify.com/v1/episodes/46MWtEiPlbYohfnBEPhh0R","name":"Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8adb02dd7e735e527d2937647c","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fdb02dd7e735e527d2937647c","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68ddb02dd7e735e527d2937647c","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You'll also learn why willpower is a limited resource, how to use discomfort as a tool for growth, and why small, achievable goals are the key to lasting change. Professor Steve Peters Episode - https://bit.ly/4jqZSGKNir Eyal's Episode - https://bit.ly/3WuY05UFollow Professor Steve Peters:Instagram - https://bit.ly/3D5YBBAWebsite - https://bit.ly/3iZtr84Follow Nir Eyal:Twitter: https://bit.ly/3BJR9uvInstagram: https://bit.ly/43dDHuLWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":1938858,"is_playable":true,"release_date":"2025-01-24","external_urls":{"spotify":"https://open.spotify.com/episode/46MWtEiPlbYohfnBEPhh0R"},"html_description":"

In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You'll also learn why willpower is a limited resource, how to use discomfort as a tool for growth, and why small, achievable goals are the key to lasting change.

Professor Steve Peters Episode - https://bit.ly/4jqZSGK

Nir Eyal's Episode - https://bit.ly/3WuY05U

Follow Professor Steve Peters:

Instagram - https://bit.ly/3D5YBBA

Website - https://bit.ly/3iZtr84

Follow Nir Eyal:

Twitter: https://bit.ly/3BJR9uv

Instagram: https://bit.ly/43dDHuL

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/06x9ufoFXTbcAmJRgtcocw/clip_78000_140520.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"1Zvy4dcrEwkhf2VBrJObVd","uri":"spotify:episode:1Zvy4dcrEwkhf2VBrJObVd","href":"https://api.spotify.com/v1/episodes/1Zvy4dcrEwkhf2VBrJObVd","name":"EMERGENCY DEBATE: What Trump’s Return Really Means for America & The Real Reason Men Voted for Trump! Is the UK About to Collapse?!","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8adb02dd7e735e527d2937647c","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fdb02dd7e735e527d2937647c","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68ddb02dd7e735e527d2937647c","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Trump has taken the oath of office, but what does this really mean for the future of the world? The Diary Of A CEO’s first ever election round table is joined by three renowned voices: Scott Galloway, Daniel Priestly and Konstantin Kisin. Konstantin Kisin, a political and social commentator known for discussing some of society's most controversial topics.Professor Scott Galloway, a renowned professor and business analyst who publicly endorsed Kamala Harris, offers sharp, data-driven critiques of Trump’s policies and their impact on democracy and the economy.Daniel Priestley, an entrepreneur and strategist, examines how Trump’s election could reshape the business landscape, addressing the challenges and opportunities for industries adapting to new policies.In this conversation, the guests and Steven discuss topics such as, how Trump will redefine masculinity, how wokeism is strengthening the right wing, what Trump’s return means for censorship, and the impact of the election on the UK. 00:00 Intro02:31 What's the Big Picture as It Relates to This Election?05:16 The Things Trump Is Promising Are Things That Should Happen09:30 Has the Left Lost Its Way?13:44 Did Trump Just Have a Better Marketing Campaign?17:26 Millionaires Are Leaving the UK20:18 Is the UK Still a Good Place for Business vs. the US?23:30 Is the UK a Failing Nation?24:57 Elon Musk's Attack on the UK26:13 The UK's Attitude Toward the Rich Is Wrong28:08 Is the British Attitude Holding Us Back From Our Potential?31:13 Young Men Are Struggling in America37:15 The Rollback of Trump's DEI Measures44:13 Trump's Move Toward a Merit-Based Society47:55 Masculinity and Identity Issues52:51 Trump's Stance on Masculinity56:04 Elon Musk and Censorship58:49 The Power of Freedom of Speech01:00:56 Why Has Elon Chosen Now to Raise These Issues?01:04:00 What Does Elon Musk Want?01:06:49 Big Tech Cosying Up to Trump01:10:11 Living in an Echo Chamber With Algorithms01:16:15 Social Networks Are Becoming Political Environments01:24:16 Where Is the West Heading?01:27:54 What's Not Getting Enough Attention Right Now?01:33:24 Best Advice to Prepare Young Men for the Future1% Diary Launch:🤐👀The 1% Diary is almost back - make sure you're ready! https://bit.ly/1-Diary-Megaphone-ad-reads Follow Daniel Priestly: Instagram - https://g2ul0.app.link/DyXMfookeQb Twitter - https://g2ul0.app.link/2yBnZUwkeQb Website - https://g2ul0.app.link/HpUTO9ukeQb Follow Scott Galloway:Instagram - https://g2ul0.app.link/NXSe3vpRaOb Twitter - https://g2ul0.app.link/iSn6TsrRaOb Website - https://g2ul0.app.link/lkDgXatRaOb Follow Konstantin Kisin: Instagram - https://g2ul0.app.link/9dEAmZfnZMb Twitter - https://g2ul0.app.link/zxPCajjnZMb Website - https://g2ul0.app.link/rFcxrQlnZMbWatch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":6040896,"is_playable":true,"release_date":"2025-01-23","external_urls":{"spotify":"https://open.spotify.com/episode/1Zvy4dcrEwkhf2VBrJObVd"},"html_description":"

Trump has taken the oath of office, but what does this really mean for the future of the world?

The Diary Of A CEO’s first ever election round table is joined by three renowned voices: Scott Galloway, Daniel Priestly and Konstantin Kisin.

Konstantin Kisin, a political and social commentator known for discussing some of society's most controversial topics.

Professor Scott Galloway, a renowned professor and business analyst who publicly endorsed Kamala Harris, offers sharp, data-driven critiques of Trump’s policies and their impact on democracy and the economy.

Daniel Priestley, an entrepreneur and strategist, examines how Trump’s election could reshape the business landscape, addressing the challenges and opportunities for industries adapting to new policies.

In this conversation, the guests and Steven discuss topics such as, how Trump will redefine masculinity, how wokeism is strengthening the right wing, what Trump’s return means for censorship, and the impact of the election on the UK.

00:00 Intro

02:31 What's the Big Picture as It Relates to This Election?

05:16 The Things Trump Is Promising Are Things That Should Happen

09:30 Has the Left Lost Its Way?

13:44 Did Trump Just Have a Better Marketing Campaign?

17:26 Millionaires Are Leaving the UK

20:18 Is the UK Still a Good Place for Business vs. the US?

23:30 Is the UK a Failing Nation?

24:57 Elon Musk's Attack on the UK

26:13 The UK's Attitude Toward the Rich Is Wrong

28:08 Is the British Attitude Holding Us Back From Our Potential?

31:13 Young Men Are Struggling in America

37:15 The Rollback of Trump's DEI Measures

44:13 Trump's Move Toward a Merit-Based Society

47:55 Masculinity and Identity Issues

52:51 Trump's Stance on Masculinity

56:04 Elon Musk and Censorship

58:49 The Power of Freedom of Speech

01:00:56 Why Has Elon Chosen Now to Raise These Issues?

01:04:00 What Does Elon Musk Want?

01:06:49 Big Tech Cosying Up to Trump

01:10:11 Living in an Echo Chamber With Algorithms

01:16:15 Social Networks Are Becoming Political Environments

01:24:16 Where Is the West Heading?

01:27:54 What's Not Getting Enough Attention Right Now?

01:33:24 Best Advice to Prepare Young Men for the Future

1% Diary Launch:

🤐👀The 1% Diary is almost back - make sure you're ready! https://bit.ly/1-Diary-Megaphone-ad-reads

Follow Daniel Priestly:

Instagram - https://g2ul0.app.link/DyXMfookeQb

Twitter - https://g2ul0.app.link/2yBnZUwkeQb

Website - https://g2ul0.app.link/HpUTO9ukeQb

Follow Scott Galloway:

Instagram - https://g2ul0.app.link/NXSe3vpRaOb

Twitter - https://g2ul0.app.link/iSn6TsrRaOb

Website - https://g2ul0.app.link/lkDgXatRaOb

Follow Konstantin Kisin:

Instagram - https://g2ul0.app.link/9dEAmZfnZMb

Twitter - https://g2ul0.app.link/zxPCajjnZMb

Website - https://g2ul0.app.link/rFcxrQlnZMb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/0LEc5sn3EzTQZtYQxVoHTM/clip_323000_384760.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"3gbkgNNqZLvN4NMIeshYMi","uri":"spotify:episode:3gbkgNNqZLvN4NMIeshYMi","href":"https://api.spotify.com/v1/episodes/3gbkgNNqZLvN4NMIeshYMi","name":"The Money Making Expert: The 7,11,4 Hack That Turns $1 Into $10K Per Month! This 90 Day Rule Will 10x Your Income! Daniel Priestley","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a83b79cbf461e8d43792ab55e","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f83b79cbf461e8d43792ab55e","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d83b79cbf461e8d43792ab55e","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"The world in 2025 has never felt more unsure, but using the newest technologies and timeless business advice, Daniel Priestly says this is the time for the biggest and most revolutionary opportunities to gain wealth Daniel Priestley is an award-winning serial entrepreneur who has built the entrepreneur accelerator company Dent Global and co-founded the quiz marketing platform Score App. He is the author of bestselling books such as, ‘Key Person of Influence’ and ‘Scorecard Marketing: The four-step playbook for getting better leads and bigger profits’. In this conversation, Daniel and Steven discuss topics such as, how to 10X your income, the 90-day side hustle formula, the secret marketing hack Google use, and how to survive AI taking your job. 00:00 Intro 02:03 Helping Millions Build Businesses 03:53 How to Capitalize in the Digital World 08:01 Where Do You Learn Entrepreneurship? 10:23 The Importance of Writing in Your Learning Phase 13:21 The Rise of Personal Brands and Decline of Institutions 15:47 Why We Went From the Logo to the Person 18:25 Technology Is Giving Power to Individuals 21:33 Leaders Have to Become Human and Unscripted 22:48 Communicating Ideas: NSFAG Technique 24:50 The Game of Personal Branding 27:59 Creating Differentiation in a Noisy Crowd: 5 Things 32:53 How to Test the Demand for Your Product 36:44 $200 to Figure Out the Demand for Something 45:29 How Friction Creates Value 48:08 The 10/90 Percent Model 50:26 The Entrepreneur Sweet Spot: Should You Pursue an Idea for 10 Years? 52:25 Does Geography Matter in Success? 01:05:18 What Company Would You Start in 2025? 01:07:18 Using AI 01:11:40 Capitalizing in AI 01:15:39 What's Your Investment Strategy? 01:18:59 What's the Cost of Starting a Company? 01:21:15 Is the Current Tax System Okay? 01:22:08 Entrepreneurs' Relief 01:28:35 The Counterpoint of Wealth Creation by Millionaires 01:32:55 Trump in Power 01:34:42 Ads 01:35:38 The Fundamental Moves in 2025 01:37:08 The Mountain Analogy 01:42:56 Love, Passion, and Repetition 01:46:16 Why You Should Write a Book! 01:50:17 Google Report: The Messy Middle 01:53:25 How to Start When You Don’t Have a Brand 01:54:03 The 5 P's Rule Follow Daniel: Instagram - https://g2ul0.app.link/DyXMfookeQb Twitter - https://g2ul0.app.link/2yBnZUwkeQb Website - https://g2ul0.app.link/HpUTO9ukeQb You can purchase Daniel’s book, ‘Scorecard Marketing: The four-step playbook for getting better leads and bigger profits’, here: https://amzn.to/3WlIQ2V Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Linkedin Jobs - https://www.linkedin.com/doacAdobe - https://www.adobe.com/uk/express/spotlight/stevenbartlett?sdid=5NHJ82ZD&mv=socialPerfectTed - https://www.perfectted.com with code DIARY40 for 40% off1% Diary - Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-Megaphone-ad-reads Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":7961258,"is_playable":true,"release_date":"2025-01-20","external_urls":{"spotify":"https://open.spotify.com/episode/3gbkgNNqZLvN4NMIeshYMi"},"html_description":"

The world in 2025 has never felt more unsure, but using the newest technologies and timeless business advice, Daniel Priestly says this is the time for the biggest and most revolutionary opportunities to gain wealth

Daniel Priestley is an award-winning serial entrepreneur who has built the entrepreneur accelerator company Dent Global and co-founded the quiz marketing platform Score App. He is the author of bestselling books such as, ‘Key Person of Influence’ and ‘Scorecard Marketing: The four-step playbook for getting better leads and bigger profits’.

In this conversation, Daniel and Steven discuss topics such as, how to 10X your income, the 90-day side hustle formula, the secret marketing hack Google use, and how to survive AI taking your job.

00:00 Intro

02:03 Helping Millions Build Businesses

03:53 How to Capitalize in the Digital World

08:01 Where Do You Learn Entrepreneurship?

10:23 The Importance of Writing in Your Learning Phase

13:21 The Rise of Personal Brands and Decline of Institutions

15:47 Why We Went From the Logo to the Person

18:25 Technology Is Giving Power to Individuals

21:33 Leaders Have to Become Human and Unscripted

22:48 Communicating Ideas: NSFAG Technique

24:50 The Game of Personal Branding

27:59 Creating Differentiation in a Noisy Crowd: 5 Things

32:53 How to Test the Demand for Your Product

36:44 $200 to Figure Out the Demand for Something

45:29 How Friction Creates Value

48:08 The 10/90 Percent Model

50:26 The Entrepreneur Sweet Spot: Should You Pursue an Idea for 10 Years?

52:25 Does Geography Matter in Success?

01:05:18 What Company Would You Start in 2025?

01:07:18 Using AI

01:11:40 Capitalizing in AI

01:15:39 What's Your Investment Strategy?

01:18:59 What's the Cost of Starting a Company?

01:21:15 Is the Current Tax System Okay?

01:22:08 Entrepreneurs' Relief

01:28:35 The Counterpoint of Wealth Creation by Millionaires

01:32:55 Trump in Power

01:34:42 Ads

01:35:38 The Fundamental Moves in 2025

01:37:08 The Mountain Analogy

01:42:56 Love, Passion, and Repetition

01:46:16 Why You Should Write a Book!

01:50:17 Google Report: The Messy Middle

01:53:25 How to Start When You Don’t Have a Brand

01:54:03 The 5 P's Rule

Follow Daniel:

Instagram - https://g2ul0.app.link/DyXMfookeQb

Twitter - https://g2ul0.app.link/2yBnZUwkeQb

Website - https://g2ul0.app.link/HpUTO9ukeQb

You can purchase Daniel’s book, ‘Scorecard Marketing: The four-step playbook for getting better leads and bigger profits’, here: https://amzn.to/3WlIQ2V

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Linkedin Jobs - https://www.linkedin.com/doac

Adobe - https://www.adobe.com/uk/express/spotlight/stevenbartlett?sdid=5NHJ82ZD&mv=social

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

1% Diary - Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-Megaphone-ad-reads

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/0oaCXqLItMxoihDrDfZFZa/clip_352000_414160.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"4I83n1sIQ1ZRjkTfjsxkff","uri":"spotify:episode:4I83n1sIQ1ZRjkTfjsxkff","href":"https://api.spotify.com/v1/episodes/4I83n1sIQ1ZRjkTfjsxkff","name":"Moment 196: This Is The One Skill That Will Guarantee Your Success! (Even Against Smarter, Better & Richer People): Codie Sanchez","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8adb02dd7e735e527d2937647c","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fdb02dd7e735e527d2937647c","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68ddb02dd7e735e527d2937647c","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"In this moment, small business expert, Codie Sanchez discusses how speed and self belief are the core traits for success.Some of the most successful people in the world have what has been labelled a ‘reality distortion field’. This is a personal energy that makes the people are you believe that they can achieve impossible tasks. Codie says that we actually all have this ability, and can make ourselves belief we are capable of achieving anything, and as a result we are more likely to achieve what we set set our minds to.Secondly, people need to adopt a bias towards action and decrease the time between thinking and doing. Codie says that time is the most important currency of our lives and too often we waste it by not having a sense of urgency. By taking action quickly, you can learn and adapt on the path to success before others have even started.Listen to the full episode here -Spotify- https://g2ul0.app.link//HMr9oSCneQbApple - https://g2ul0.app.link//HzxlTZFneQbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosCodie's Book: https://lnk.to/main-street-millionaire Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":915776,"is_playable":true,"release_date":"2025-01-17","external_urls":{"spotify":"https://open.spotify.com/episode/4I83n1sIQ1ZRjkTfjsxkff"},"html_description":"

In this moment, small business expert, Codie Sanchez discusses how speed and self belief are the core traits for success.

Some of the most successful people in the world have what has been labelled a ‘reality distortion field’. This is a personal energy that makes the people are you believe that they can achieve impossible tasks. Codie says that we actually all have this ability, and can make ourselves belief we are capable of achieving anything, and as a result we are more likely to achieve what we set set our minds to.

Secondly, people need to adopt a bias towards action and decrease the time between thinking and doing. Codie says that time is the most important currency of our lives and too often we waste it by not having a sense of urgency. By taking action quickly, you can learn and adapt on the path to success before others have even started.

Listen to the full episode here -

Spotify- https://g2ul0.app.link//HMr9oSCneQb

Apple - https://g2ul0.app.link//HzxlTZFneQb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Codie's Book: https://lnk.to/main-street-millionaire

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/3bv2c8eib2lGeqoaPEYAc5/clip_61000_121840.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"7rna5P3GHZeG8dI5JqcBrx","uri":"spotify:episode:7rna5P3GHZeG8dI5JqcBrx","href":"https://api.spotify.com/v1/episodes/7rna5P3GHZeG8dI5JqcBrx","name":"Keto Diet Specialist: What The Keto Diet Is Really Doing To Your Body! Can It Cure 43% Of Mental Illnesses? The Truth About The Keto Diet!","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8aefcf628120eed1e8161966a8","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fefcf628120eed1e8161966a8","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68defcf628120eed1e8161966a8","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Could the secret to better mental health be on your plate? Dr Georgia Ede explains how the right diet can profoundly impact your mental well-being Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’. In this conversation, Dr Georgia and Steven discuss topics such as, how the keto diet impacts mental health, the importance of balanced insulin levels, the link between keto and weight loss, and the secret to staying on the keto diet. 00:00 Intro02:12 What Do You Do?02:31 Is Metabolic Psychiatry a New Term?03:48 Why Is the Ketogenic Diet at the Heart of Your Work?04:51 What's Your Academic Experience?05:48 What Does Practicing Psychiatry Involve?06:18 When Did Nutrition Become Part of Your Career?07:49 Social Component of Mental Illnesses09:57 The Eureka Moment17:00 Adapting Diet to Personal Needs19:05 Fundamental Principles of a Healthy Diet: Nourish, Protect, Energize21:56 Diet Personalization: Trial and Error25:22 What Is the Ketogenic Diet?27:15 What Does the Ketogenic Diet Do to the Brain?29:53 Impact of the Ketogenic Diet on Refractory Mental Illnesses34:17 Calorie Restriction35:31 Alternative Ways of Lowering Insulin Levels37:37 Why Is the Ketogenic Diet Difficult to Sustain?41:26 Keto-Adaptation or Keto-Flu45:37 Misconceptions About the Foods Included in the Ketogenic Diet47:05 Is Ketosis a State?50:57 Getting Into Ketosis53:44 Connection Between Food and Neurodivergent Disorders56:06 Why Are Dietary Modifications Not Commonly Prescribed to Alleviate Symptoms of ADHD?57:56 Are ADHD Medications Helpful in Some Cases?1:02:52 Research on the Link Between Ketogenic Diet and ADHD1:04:04 Could ADHD Lead to Diabetes?1:09:33 Benefits of Ketogenic Diet for People With Food Addiction1:13:50 Depression, Anxiety, and ADHD - Case Study1:21:08 Carnivore Diet1:22:19 Do We Need Fiber?1:25:50 Is the Carnivore Diet Sustainable Without Supplementation?1:29:33 Why Does the Ketogenic Diet Help With Losing Weight?1:35:09 What Part of Your Work Overlays With Psychology?1:37:12 How Do You Approach Challenges With Adopting the Ketogenic Diet?1:40:23 Ketogenic Diet's Role in Reducing Anxiety1:43:23 Question From the Previous Guest1:45:29 What Would You Say Someone On Their Death Bed?Follow Dr Georgia: Instagram - https://g2ul0.app.link/g08I8wNVqPb Twitter - https://g2ul0.app.link/g2s0hzPVqPb TikTok - https://bit.ly/41XQofT YouTube - https://bit.ly/40lfrbv Website - https://g2ul0.app.link/3g4HsJvcsPb Website Resources - https://bit.ly/4fOrC4Y Keto Diet for Mental Health Training Program - https://g2ul0.app.link/p5eQeZEcsPb Free Clinician Directory - https://g2ul0.app.link/5lhpZ4zcsPb Spotify: You can purchase Dr Georgia’s book, ‘Change Your Diet, Change Your Mind’, here: https://g2ul0.app.link/yukl31VVqPb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Shopify - https://shopify.com/bartlettPerfectTed - https://www.perfectted.com with code DIARY40 for 40% off1% Diary: Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-Megaphone-ad-reads Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":6433642,"is_playable":true,"release_date":"2025-01-16","external_urls":{"spotify":"https://open.spotify.com/episode/7rna5P3GHZeG8dI5JqcBrx"},"html_description":"

Could the secret to better mental health be on your plate? Dr Georgia Ede explains how the right diet can profoundly impact your mental well-being

Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’.

In this conversation, Dr Georgia and Steven discuss topics such as, how the keto diet impacts mental health, the importance of balanced insulin levels, the link between keto and weight loss, and the secret to staying on the keto diet.

00:00 Intro

02:12 What Do You Do?

02:31 Is Metabolic Psychiatry a New Term?

03:48 Why Is the Ketogenic Diet at the Heart of Your Work?

04:51 What's Your Academic Experience?

05:48 What Does Practicing Psychiatry Involve?

06:18 When Did Nutrition Become Part of Your Career?

07:49 Social Component of Mental Illnesses

09:57 The Eureka Moment

17:00 Adapting Diet to Personal Needs

19:05 Fundamental Principles of a Healthy Diet: Nourish, Protect, Energize

21:56 Diet Personalization: Trial and Error

25:22 What Is the Ketogenic Diet?

27:15 What Does the Ketogenic Diet Do to the Brain?

29:53 Impact of the Ketogenic Diet on Refractory Mental Illnesses

34:17 Calorie Restriction

35:31 Alternative Ways of Lowering Insulin Levels

37:37 Why Is the Ketogenic Diet Difficult to Sustain?

41:26 Keto-Adaptation or Keto-Flu

45:37 Misconceptions About the Foods Included in the Ketogenic Diet

47:05 Is Ketosis a State?

50:57 Getting Into Ketosis

53:44 Connection Between Food and Neurodivergent Disorders

56:06 Why Are Dietary Modifications Not Commonly Prescribed to Alleviate Symptoms of ADHD?

57:56 Are ADHD Medications Helpful in Some Cases?

1:02:52 Research on the Link Between Ketogenic Diet and ADHD

1:04:04 Could ADHD Lead to Diabetes?

1:09:33 Benefits of Ketogenic Diet for People With Food Addiction

1:13:50 Depression, Anxiety, and ADHD - Case Study

1:21:08 Carnivore Diet

1:22:19 Do We Need Fiber?

1:25:50 Is the Carnivore Diet Sustainable Without Supplementation?

1:29:33 Why Does the Ketogenic Diet Help With Losing Weight?

1:35:09 What Part of Your Work Overlays With Psychology?

1:37:12 How Do You Approach Challenges With Adopting the Ketogenic Diet?

1:40:23 Ketogenic Diet's Role in Reducing Anxiety

1:43:23 Question From the Previous Guest

1:45:29 What Would You Say Someone On Their Death Bed?

Follow Dr Georgia:

Instagram - https://g2ul0.app.link/g08I8wNVqPb

Twitter - https://g2ul0.app.link/g2s0hzPVqPb

TikTok - https://bit.ly/41XQofT

YouTube - https://bit.ly/40lfrbv

Website - https://g2ul0.app.link/3g4HsJvcsPb

Website Resources - https://bit.ly/4fOrC4Y

Keto Diet for Mental Health Training Program - https://g2ul0.app.link/p5eQeZEcsPb

Free Clinician Directory - https://g2ul0.app.link/5lhpZ4zcsPb

Spotify: You can purchase Dr Georgia’s book, ‘Change Your Diet, Change Your Mind’, here: https://g2ul0.app.link/yukl31VVqPb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Shopify - https://shopify.com/bartlett

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

1% Diary: Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-Megaphone-ad-reads

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/14k4ctDAmBSD3CVIIBFS5s/clip_304055_364055.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"4tL183jE6JUVEo6khIIMKR","uri":"spotify:episode:4tL183jE6JUVEo6khIIMKR","href":"https://api.spotify.com/v1/episodes/4tL183jE6JUVEo6khIIMKR","name":"Jordan B Peterson: You Need To Listen To Your Wife! We've Built A Lonely & Sexless Society! If You & Your Partner Do This, You'll Divorce!","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8afdf85f5d48ccc0c7f02fe78f","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1ffdf85f5d48ccc0c7f02fe78f","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68dfdf85f5d48ccc0c7f02fe78f","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"From ‘make your bed’ to ‘stand up straight’, Jordan Peterson returns with some more radical rules to revolutionise love, sex, and marriage Dr Jordan Peterson is a world-renowned former Professor of Psychology at the University of Toronto, and co-founder of the online education platform Peterson Academy. He is the author of bestselling books such as, ‘12 Rules for Life: An Antidote to Chaos’ and ‘We Who Wrestle With God: Perceptions of the Divine’. In this conversation, Dr Jordan and Steven discuss topics such as, the hidden dangers of pornography, how to overcome loneliness, the real reason divorces happen, and why society has become sexless. 00:00 Intro02:18 The World Has Become Fractionated05:11 Where Do We Find Ourselves Without Community?08:29 How Do We Address Individualism in a Self-Centered Society?15:09 Do Many People Have a Clear Ultimate Aim?16:05 What Movie Character Would Jordan Be?17:48 Does It Bother You When People Attack Your Reputation?20:27 What Do You Do When You Face Tough Times?23:35 Why You Must Speak Your Mind28:48 Why Spend 90 Minutes a Week Listening to Your Partner?32:14 How Do You Resolve Years of Disputes?37:27 How to Become a Person Others Want to Be Around46:15 The Rise of Sexlessness48:51 Why Does No Sex Before Marriage Lead to Better Outcomes?52:07 The Purpose of Marriage vs Relationships01:01:09 Is Porn a Bad Thing?01:05:58 Why Doesn't Porn Feel Good to People?01:09:54 The Effects of Pornography on You01:12:23 AI Girlfriends01:16:21 How to Overcome Weaknesses01:21:02 Staying True to Your Principles01:26:56 What to Say to People Struggling With Discipline01:31:15 What Is Self-Belief?01:34:35 Young Men on the Search for Religion01:38:46 Was the Bible Just One Person's Opinion?01:39:55 How Do You Believe We Got Here?01:43:30 Should We Create Our Own Set of Rules?01:46:34 Where Do Our Values Come From?01:54:38 The Difference Between Sex and Reproduction01:56:08 Is the Bible an Attempt to Understand Evolutionary Motivations?01:57:06 What God Do You Believe In?02:02:38 Has Your Belief in Religion Ever Been Shaken?02:05:57 Life Isn't Fair, Is It?02:12:16 Staying True to Who You Are02:18:12 What Losing Someone Teaches You About Life02:23:50 How Do You Feel Misunderstood?Follow Jordan:Instagram - https://bit.ly/3WeVNeS Twitter - https://bit.ly/429DFXn Website - https://bit.ly/4fNbWiF You can purchase Jordan’s book, ‘We Who Wrestle With God’, here: https://g2ul0.app.link/7BvitOAI2Pb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":8894058,"is_playable":true,"release_date":"2025-01-13","external_urls":{"spotify":"https://open.spotify.com/episode/4tL183jE6JUVEo6khIIMKR"},"html_description":"

From ‘make your bed’ to ‘stand up straight’, Jordan Peterson returns with some more radical rules to revolutionise love, sex, and marriage

Dr Jordan Peterson is a world-renowned former Professor of Psychology at the University of Toronto, and co-founder of the online education platform Peterson Academy. He is the author of bestselling books such as, ‘12 Rules for Life: An Antidote to Chaos’ and ‘We Who Wrestle With God: Perceptions of the Divine’.

In this conversation, Dr Jordan and Steven discuss topics such as, the hidden dangers of pornography, how to overcome loneliness, the real reason divorces happen, and why society has become sexless.

00:00 Intro

02:18 The World Has Become Fractionated

05:11 Where Do We Find Ourselves Without Community?

08:29 How Do We Address Individualism in a Self-Centered Society?

15:09 Do Many People Have a Clear Ultimate Aim?

16:05 What Movie Character Would Jordan Be?

17:48 Does It Bother You When People Attack Your Reputation?

20:27 What Do You Do When You Face Tough Times?

23:35 Why You Must Speak Your Mind

28:48 Why Spend 90 Minutes a Week Listening to Your Partner?

32:14 How Do You Resolve Years of Disputes?

37:27 How to Become a Person Others Want to Be Around

46:15 The Rise of Sexlessness

48:51 Why Does No Sex Before Marriage Lead to Better Outcomes?

52:07 The Purpose of Marriage vs Relationships

01:01:09 Is Porn a Bad Thing?

01:05:58 Why Doesn't Porn Feel Good to People?

01:09:54 The Effects of Pornography on You

01:12:23 AI Girlfriends

01:16:21 How to Overcome Weaknesses

01:21:02 Staying True to Your Principles

01:26:56 What to Say to People Struggling With Discipline

01:31:15 What Is Self-Belief?

01:34:35 Young Men on the Search for Religion

01:38:46 Was the Bible Just One Person's Opinion?

01:39:55 How Do You Believe We Got Here?

01:43:30 Should We Create Our Own Set of Rules?

01:46:34 Where Do Our Values Come From?

01:54:38 The Difference Between Sex and Reproduction

01:56:08 Is the Bible an Attempt to Understand Evolutionary Motivations?

01:57:06 What God Do You Believe In?

02:02:38 Has Your Belief in Religion Ever Been Shaken?

02:05:57 Life Isn't Fair, Is It?

02:12:16 Staying True to Who You Are

02:18:12 What Losing Someone Teaches You About Life

02:23:50 How Do You Feel Misunderstood?

Follow Jordan:

Instagram - https://bit.ly/3WeVNeS

Twitter - https://bit.ly/429DFXn

Website - https://bit.ly/4fNbWiF

You can purchase Jordan’s book, ‘We Who Wrestle With God’, here: https://g2ul0.app.link/7BvitOAI2Pb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/7kAgnSsd2eurJQO1EcZgyP/clip_2959000_3022400.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"2sqgQ85nzt6Wwx0ZSMYBl4","uri":"spotify:episode:2sqgQ85nzt6Wwx0ZSMYBl4","href":"https://api.spotify.com/v1/episodes/2sqgQ85nzt6Wwx0ZSMYBl4","name":"Moment 195: 10 Things Your Poo Says About Your Health: The No.1 Poo & Gut Scientist","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a9ca93638fc7a39fc4208149e","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f9ca93638fc7a39fc4208149e","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d9ca93638fc7a39fc4208149e","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"In this moment, the gastroenterologist and gut health expert Dr Will Bulsiewicz breaks down everything you need to know about how your poo is one of the biggest signs of your overall health.Will says that too often we see poo as disgusting rather than a major clue of our health, as he says poo for a gastroenterologist is what checking the pulse is for a cardiologist. He says that signs can range from the size, smell and shape of poo, all of which can indicate anything from a poor diet to colon cancer. This is because 60% of your poo is bacteria and a direct window into the state of your microbiome which impacts all areas of your mental and physical wellbeing.Listen to the full episode here -Spotify-https://g2ul0.app.link//D9d8Wb9r1PbApple - https://g2ul0.app.link//vyoc8p5r1PbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosWill: https://theplantfedgut.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":1027605,"is_playable":true,"release_date":"2025-01-10","external_urls":{"spotify":"https://open.spotify.com/episode/2sqgQ85nzt6Wwx0ZSMYBl4"},"html_description":"

In this moment, the gastroenterologist and gut health expert Dr Will Bulsiewicz breaks down everything you need to know about how your poo is one of the biggest signs of your overall health.Will says that too often we see poo as disgusting rather than a major clue of our health, as he says poo for a gastroenterologist is what checking the pulse is for a cardiologist. He says that signs can range from the size, smell and shape of poo, all of which can indicate anything from a poor diet to colon cancer. This is because 60% of your poo is bacteria and a direct window into the state of your microbiome which impacts all areas of your mental and physical wellbeing.

Listen to the full episode here -

Spotify-https://g2ul0.app.link//D9d8Wb9r1Pb

Apple - https://g2ul0.app.link//vyoc8p5r1Pb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Will: https://theplantfedgut.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/4zrWnAuXnixNTwaGd8OOJk/clip_344000_404360.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"2PzdIk5dNXXiyxrAh7nVol","uri":"spotify:episode:2PzdIk5dNXXiyxrAh7nVol","href":"https://api.spotify.com/v1/episodes/2PzdIk5dNXXiyxrAh7nVol","name":"Sex & Infertility Expert: You Need To Grow Your Sex Span! This Is Killing Your Fertility! This Daily Habit Transforms Your Sex Life!","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a74545f70a190c237489eb072","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f74545f70a190c237489eb072","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d74545f70a190c237489eb072","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Over 300 million people worldwide are affected by erectile dysfunction, and Dr Mohit Khera has the scientific solutions you were afraid to ask for Dr Mohit Khera is a Professor of Urology at Baylor College of Medicine specialising in male and female sexual dysfunction. He is also the co-author of the book, ‘RE-COUPLING: A Couple's 4-step Guide to Greater Intimacy and Better Sex’. In this conversation, Dr Mohit and Steven discuss topics such as, the benefits of healthy testosterone levels, how erectile dysfunction impacts your mental health, the link between obesity and erectile dysfunction, and the 4 components of female sexual dysfunction. 00:00 Intro02:17 Who Is Mohit and What Does He Do?02:47 What Is a Sexspan and Why Does It Matter?03:58 Is It Possible to Make Sexspan Last as Long as Lifespan?05:15 Mohit's Professional Experience and the People He's Worked With07:14 The Most Popular Things People Ask Mohit and Why They Come to See Him11:26 Most Common Reason for Low Libido: How Much of It Is Related to Compatibility?15:35 What Is Libido?15:54 Connection Between Erectile Dysfunction and Low Libido18:53 What Are the Side Effects of ED Pills?21:34 The Biggest Side Effect of Cialis22:00 Who Shouldn't Take Cialis?23:42 Treatment for Sexual Dysfunction in Women25:52 Connection Between Stress and Dopamine27:21 Types of Activities That Raise Dopamine Levels29:37 How Much Does Pornography Contribute to Low Libido?31:08 Why Do People Have Less Sex Nowadays?32:30 Role of Pornography in Shifting Sexual Behaviors36:42 Connection Between Obesity and Sexual Dysfunction39:23 Losing Weight Boosts Testosterone Levels40:29 Impact of Testosterone Therapy on Sexual Activity42:37 Should Someone Like Steven Be Taking Testosterone?44:31 Testosterone Therapy in Women47:25 HRT for Women49:05 The Decline in Testosterone50:38 What Lifestyle Changes Should We Make to Increase Fertility?55:53 If a Couple Came to You With Sexual Problems, What Would You Focus on Naturally?01:00:11 40% of Men at 40 Will Have ED01:01:38 The Stigma Around ED01:03:31 Personal Experiences With Sexual Dysfunction01:06:07 The Impact of Kids on Sex Lives01:07:03 Premature Ejaculation01:10:15 Is Testosterone Dangerous?01:11:41 Will Taking Testosterone Injections Reduce My Lifespan?01:13:53 Links Between Depression and Testosterone01:15:14 The Importance of Communication for Sex01:16:18 Improving Sexual Dysfunction in Men and Women01:17:13 Pain During Sex for Women01:18:47 How Do We Improve Communication in the Bedroom?01:20:58 Are There Any Risks to Vibrators?01:23:54 Abnormal Curvature of the Penis01:25:20 Cures for ED That Aren't Pills01:27:11 The Role Trauma Plays in Sexual Dysfunction01:28:08 Erection Devices01:32:43 Is There Anything You Cannot Explain?Follow Dr Mohit: Instagram - https://g2ul0.app.link/L3Z03S4WqPb Twitter - https://g2ul0.app.link/JlcpMx8WqPb Website - https://g2ul0.app.link/T7gIUo6WqPb You can purchase Dr Mohit’s book, ‘RE-COUPLING: A Couple's 4-step Guide to Greater Intimacy and Better Sex’, here: https://g2ul0.app.link/xExobrcXqPb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes DOAC Community Notes:drmokhere.tiiny.coMy new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-Megaphone-ad-reads You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Linkedin Jobs - https://www.linkedin.com/doac PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":5925098,"is_playable":true,"release_date":"2025-01-09","external_urls":{"spotify":"https://open.spotify.com/episode/2PzdIk5dNXXiyxrAh7nVol"},"html_description":"

Over 300 million people worldwide are affected by erectile dysfunction, and Dr Mohit Khera has the scientific solutions you were afraid to ask for

Dr Mohit Khera is a Professor of Urology at Baylor College of Medicine specialising in male and female sexual dysfunction. He is also the co-author of the book, ‘RE-COUPLING: A Couple's 4-step Guide to Greater Intimacy and Better Sex’.

In this conversation, Dr Mohit and Steven discuss topics such as, the benefits of healthy testosterone levels, how erectile dysfunction impacts your mental health, the link between obesity and erectile dysfunction, and the 4 components of female sexual dysfunction.

00:00 Intro

02:17 Who Is Mohit and What Does He Do?

02:47 What Is a Sexspan and Why Does It Matter?

03:58 Is It Possible to Make Sexspan Last as Long as Lifespan?

05:15 Mohit's Professional Experience and the People He's Worked With

07:14 The Most Popular Things People Ask Mohit and Why They Come to See Him

11:26 Most Common Reason for Low Libido: How Much of It Is Related to Compatibility?

15:35 What Is Libido?

15:54 Connection Between Erectile Dysfunction and Low Libido

18:53 What Are the Side Effects of ED Pills?

21:34 The Biggest Side Effect of Cialis

22:00 Who Shouldn't Take Cialis?

23:42 Treatment for Sexual Dysfunction in Women

25:52 Connection Between Stress and Dopamine

27:21 Types of Activities That Raise Dopamine Levels

29:37 How Much Does Pornography Contribute to Low Libido?

31:08 Why Do People Have Less Sex Nowadays?

32:30 Role of Pornography in Shifting Sexual Behaviors

36:42 Connection Between Obesity and Sexual Dysfunction

39:23 Losing Weight Boosts Testosterone Levels

40:29 Impact of Testosterone Therapy on Sexual Activity

42:37 Should Someone Like Steven Be Taking Testosterone?

44:31 Testosterone Therapy in Women

47:25 HRT for Women

49:05 The Decline in Testosterone

50:38 What Lifestyle Changes Should We Make to Increase Fertility?

55:53 If a Couple Came to You With Sexual Problems, What Would You Focus on Naturally?

01:00:11 40% of Men at 40 Will Have ED

01:01:38 The Stigma Around ED

01:03:31 Personal Experiences With Sexual Dysfunction

01:06:07 The Impact of Kids on Sex Lives

01:07:03 Premature Ejaculation

01:10:15 Is Testosterone Dangerous?

01:11:41 Will Taking Testosterone Injections Reduce My Lifespan?

01:13:53 Links Between Depression and Testosterone

01:15:14 The Importance of Communication for Sex

01:16:18 Improving Sexual Dysfunction in Men and Women

01:17:13 Pain During Sex for Women

01:18:47 How Do We Improve Communication in the Bedroom?

01:20:58 Are There Any Risks to Vibrators?

01:23:54 Abnormal Curvature of the Penis

01:25:20 Cures for ED That Aren't Pills

01:27:11 The Role Trauma Plays in Sexual Dysfunction

01:28:08 Erection Devices

01:32:43 Is There Anything You Cannot Explain?

Follow Dr Mohit:

Instagram - https://g2ul0.app.link/L3Z03S4WqPb

Twitter - https://g2ul0.app.link/JlcpMx8WqPb

Website - https://g2ul0.app.link/T7gIUo6WqPb

You can purchase Dr Mohit’s book, ‘RE-COUPLING: A Couple's 4-step Guide to Greater Intimacy and Better Sex’, here: https://g2ul0.app.link/xExobrcXqPb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

DOAC Community Notes:

drmokhere.tiiny.co

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-Megaphone-ad-reads

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Linkedin Jobs - https://www.linkedin.com/doac

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/262I6twiPCXPK77wbloe9Z/clip_172909_232909.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"37HUAmld0cYeKak4NOCBVW","uri":"spotify:episode:37HUAmld0cYeKak4NOCBVW","href":"https://api.spotify.com/v1/episodes/37HUAmld0cYeKak4NOCBVW","name":"The Exercise & Nutrition Scientist: The Truth About Exercising On Your Period! Women Were Right About Menopause! These 4 Supplements Give Women Optimal Health! ","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8aae861eee21cd524d2ae4205f","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fae861eee21cd524d2ae4205f","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68dae861eee21cd524d2ae4205f","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Is mainstream exercise advice sexist? Dr Stacy Sims reveals the science-backed secrets for optimal health and fitness every women needs Dr Stacy Sims is an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and exercise. She is the author of books such as, ‘Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond’. In this conversation, Dr Stacy and Steven discuss topics such as, how to optimise your menstrual cycle for fitness, the biggest myths about menopause, why women need more protein than men, and the truth about creatine for women. 00:00 Intro02:20 What Is the Work Stacey Does and Why Does She Do It?09:52 Stacey's Academic Background12:10 Main Physiological Differences Between Men and Women14:35 Q-Angle17:05 Fat Differences in Men and Women17:48 Heart Differences in Men and Women19:10 Lung Differences in Men and Women20:20 Muscle-Building Capacities in Men vs. Women20:48 ACL Injuries22:10 What Is Quad Dominance?23:04 How Much More Likely Are Women to Get ACL Injuries?25:21 ACL Injury Prevention in Women28:01 Does Science View Women as Smaller Versions of Men?33:01 Differences in Weight Loss Advice for Men and Women36:04 What Is the Hypothalamus?42:46 Fasting and Exercise Differences for Women vs. Men50:18 Stacey's Thoughts on Ozempic52:11 When Should We Eat Around Training?53:23 Stacey's Thoughts on Keto54:53 Keto and the Microbiome56:38 Saunas and Cold Plunge Differences01:00:38 Women's Use of Creatine01:05:53 Recommended Supplements for Women01:11:28 Blood Glucose Sensitivity01:15:16 Adapting Nutrition and Exercise to Your 28-Day Cycle01:17:45 Are There Days in the Cycle We Shouldn't Work Hard?01:20:51 When Are Women Strongest in Their Cycle?01:21:48 Unasked Questions About the Menstrual Cycle01:24:49 Why Is Bone Health So Important?01:26:19 Sleep Differences Between Men and Women01:28:05 Jet Lag Differences01:30:12 Chronotypes01:31:47 How Important Are Meal Timings?01:35:30 Let's Talk About Menopause01:41:25 The Perimenopause Phase01:49:59 HRT (Hormone Replacement Therapy)01:54:41 Nutrition, Exercise, and Endometriosis/PCOS01:56:25 What Is the Most Important Thing We Haven't Talked About?01:59:05 Why Don't We Learn About Women's Health in School?01:59:40 The Most Important Message Stacey Would Pass On to Her KidsFollow Dr Stacy: Instagram - https://bit.ly/4j10BhK YouTube - https://bit.ly/41WFZAY Website - https://bit.ly/4a8xB3C You can purchase Dr Stacy’s book, ‘Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond’, here: https://amzn.to/4a4gYGk Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Independent Fact Check:https://stacysims.tiiny.coFollow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:1% Diary: Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-Megaphone-ad-readsShopify - https://shopify.com/bartlettZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":7390165,"is_playable":true,"release_date":"2025-01-06","external_urls":{"spotify":"https://open.spotify.com/episode/37HUAmld0cYeKak4NOCBVW"},"html_description":"

Is mainstream exercise advice sexist? Dr Stacy Sims reveals the science-backed secrets for optimal health and fitness every women needs

Dr Stacy Sims is an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and exercise. She is the author of books such as, ‘Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond’.

In this conversation, Dr Stacy and Steven discuss topics such as, how to optimise your menstrual cycle for fitness, the biggest myths about menopause, why women need more protein than men, and the truth about creatine for women.

00:00 Intro

02:20 What Is the Work Stacey Does and Why Does She Do It?

09:52 Stacey's Academic Background

12:10 Main Physiological Differences Between Men and Women

14:35 Q-Angle

17:05 Fat Differences in Men and Women

17:48 Heart Differences in Men and Women

19:10 Lung Differences in Men and Women

20:20 Muscle-Building Capacities in Men vs. Women

20:48 ACL Injuries

22:10 What Is Quad Dominance?

23:04 How Much More Likely Are Women to Get ACL Injuries?

25:21 ACL Injury Prevention in Women

28:01 Does Science View Women as Smaller Versions of Men?

33:01 Differences in Weight Loss Advice for Men and Women

36:04 What Is the Hypothalamus?

42:46 Fasting and Exercise Differences for Women vs. Men

50:18 Stacey's Thoughts on Ozempic

52:11 When Should We Eat Around Training?

53:23 Stacey's Thoughts on Keto

54:53 Keto and the Microbiome

56:38 Saunas and Cold Plunge Differences

01:00:38 Women's Use of Creatine

01:05:53 Recommended Supplements for Women

01:11:28 Blood Glucose Sensitivity

01:15:16 Adapting Nutrition and Exercise to Your 28-Day Cycle

01:17:45 Are There Days in the Cycle We Shouldn't Work Hard?

01:20:51 When Are Women Strongest in Their Cycle?

01:21:48 Unasked Questions About the Menstrual Cycle

01:24:49 Why Is Bone Health So Important?

01:26:19 Sleep Differences Between Men and Women

01:28:05 Jet Lag Differences

01:30:12 Chronotypes

01:31:47 How Important Are Meal Timings?

01:35:30 Let's Talk About Menopause

01:41:25 The Perimenopause Phase

01:49:59 HRT (Hormone Replacement Therapy)

01:54:41 Nutrition, Exercise, and Endometriosis/PCOS

01:56:25 What Is the Most Important Thing We Haven't Talked About?

01:59:05 Why Don't We Learn About Women's Health in School?

01:59:40 The Most Important Message Stacey Would Pass On to Her Kids

Follow Dr Stacy:

Instagram - https://bit.ly/4j10BhK

YouTube - https://bit.ly/41WFZAY

Website - https://bit.ly/4a8xB3C

You can purchase Dr Stacy’s book, ‘Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond’, here: https://amzn.to/4a4gYGk

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Independent Fact Check:

https://stacysims.tiiny.co

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

1% Diary: Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-Megaphone-ad-reads

Shopify - https://shopify.com/bartlett

ZOE - http://joinzoe.com with code BARTLETT10 for 10% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/6MJRx8dtwJAeNMOzVrR9el/clip_774000_840760.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"3VcCwjiv1yAxm0uGiELkxN","uri":"spotify:episode:3VcCwjiv1yAxm0uGiELkxN","href":"https://api.spotify.com/v1/episodes/3VcCwjiv1yAxm0uGiELkxN","name":"Moment 194: How To Get Rich *SLOWLY*: Scott Galloway ","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a29a0f8e391d0e500fe7835e2","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f29a0f8e391d0e500fe7835e2","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d29a0f8e391d0e500fe7835e2","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"In this moment Scott Galloway provides practical tips for building wealth and saving for the future. He explains why starting early, investing in low-cost index funds, and using simple tools like savings apps can make a big difference. Scott also talks about the benefits and risks of real estate and the importance of diversifying your investments. It's an easy-to-follow guide to managing money wisely and planning for long-term success.Listen to the full episode here -Spotify - https://g2ul0.app.link//s9EFhgMOPPbApple - https://g2ul0.app.link//U7ZZBkPOPPbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosScott: https://www.profgalloway.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":953536,"is_playable":true,"release_date":"2025-01-03","external_urls":{"spotify":"https://open.spotify.com/episode/3VcCwjiv1yAxm0uGiELkxN"},"html_description":"

In this moment Scott Galloway provides practical tips for building wealth and saving for the future. He explains why starting early, investing in low-cost index funds, and using simple tools like savings apps can make a big difference. Scott also talks about the benefits and risks of real estate and the importance of diversifying your investments. It's an easy-to-follow guide to managing money wisely and planning for long-term success.

Listen to the full episode here -

Spotify - https://g2ul0.app.link//s9EFhgMOPPb

Apple - https://g2ul0.app.link//U7ZZBkPOPPb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Scott: https://www.profgalloway.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/4ayF4nvkCki3eu34c5LGK9/clip_240000_300520.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"4lTzUsyYpJB1NyUd0qU7ov","uri":"spotify:episode:4lTzUsyYpJB1NyUd0qU7ov","href":"https://api.spotify.com/v1/episodes/4lTzUsyYpJB1NyUd0qU7ov","name":"The Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Really Doing To Your Brain! Your Childhood Shapes Future Addictions! ","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a35601dbbf001385202f63401","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f35601dbbf001385202f63401","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d35601dbbf001385202f63401","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"From smartphones, to sugar, to exercising, the modern world is plagued by dopamine addictions, and Dr Anna Lembke holds the key to breaking free Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the author of bestselling books such as, ‘Dopamine Nation: Finding Balance in the Age of Indulgence’. In this conversation, Dr Anna and Steven discuss topics such as, the link between addiction and childhood trauma, how exercise balances your dopamine system, the benefits of chasing pain, and the real effects of alcohol on the brain.00:00 Intro03:44 Why Does Dopamine Matter?04:08 What Is Dopamine?05:35 How Understanding Dopamine Can Improve Your Life06:09 Biggest Misconceptions About Dopamine07:30 Everyday Activities That Impact Dopamine09:36 Dopamine and Its Relationship to Pleasure and Pain18:26 Why Do Our Brains Overshoot?20:31 How Our Brains Are Wired for Addiction25:22 Finding Ways to Deal With Pain31:51 Stories of Addiction34:52 How Many People Have Addiction Disorders?40:14 Hiding Away From Friends and Family41:21 Distinguishing Between Good and Bad Behaviors45:50 How Addiction Makes You Feel47:50 Is Work an Addiction?54:18 What Activities Provide the Biggest Dopamine Hits?58:59 Can We Inject or Drink Dopamine?01:01:00 Why We Must Do Hard Things01:02:37 Can You Get an Exercise Comedown?01:04:19 How to Optimize for a Better Life01:05:17 How Should We Be Living?01:09:29 Being Comfortable With the Uncomfortable01:10:34 Causes of Anxiety Throughout Life01:12:43 Living in a World Where It's Easy to Outrun Pain01:13:09 Where Are You Now in Your Grieving Journey?01:14:43 Youngest Child Seen With Addictions01:15:37 Youngest Age When Addiction Can Have an Effect01:16:50 Youngest Patient With Addiction01:18:40 Has Society Gone Soft?01:21:05 Victimhood and Responsibility01:25:02 How to Help Someone Overcome a Victimhood Mentality01:28:36 Connection Between Responsibility and Self-Esteem01:30:13 Importance of Our Self-Narrative01:37:24 Ads01:38:22 How Helping a Loved One Too Much Can Hurt Them01:44:49 Overcoming Pornography Addiction01:48:35 Harms of Watching Porn01:51:04 Is Dopamine Responsible for Sugar Cravings?01:53:05 Turning Addictions Around01:58:25 Why We Bounce Back to Cravings After Relapsing02:02:49 Effects of Early Exposure to Addictive Substances on ChildrenFollow Dr Anna:Website - https://g2ul0.app.link/f0HLrXUTqPb You can purchase Dr Anna’s books, here: ‘Dopamine Nation: Finding Balance in the Age of Indulgence’ - UK version: https://g2ul0.app.link/BWfeDh0TqPb ‘Dopamine Nation: Finding Balance in the Age of Indulgence’ - US version: https://g2ul0.app.link/jPIwbElUqPb ‘The Official Dopamine Nation Workbook’ - UK version: https://g2ul0.app.link/MbZZbHhUqPb The Official Dopamine Nation Workbook’ - US version: https://g2ul0.app.link/BEet3RnUqPb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes Independent fact check:annalembke.tiiny.coMy new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":7902528,"is_playable":true,"release_date":"2025-01-02","external_urls":{"spotify":"https://open.spotify.com/episode/4lTzUsyYpJB1NyUd0qU7ov"},"html_description":"

From smartphones, to sugar, to exercising, the modern world is plagued by dopamine addictions, and Dr Anna Lembke holds the key to breaking free

Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the author of bestselling books such as, ‘Dopamine Nation: Finding Balance in the Age of Indulgence’.

In this conversation, Dr Anna and Steven discuss topics such as, the link between addiction and childhood trauma, how exercise balances your dopamine system, the benefits of chasing pain, and the real effects of alcohol on the brain.

00:00 Intro

03:44 Why Does Dopamine Matter?

04:08 What Is Dopamine?

05:35 How Understanding Dopamine Can Improve Your Life

06:09 Biggest Misconceptions About Dopamine

07:30 Everyday Activities That Impact Dopamine

09:36 Dopamine and Its Relationship to Pleasure and Pain

18:26 Why Do Our Brains Overshoot?

20:31 How Our Brains Are Wired for Addiction

25:22 Finding Ways to Deal With Pain

31:51 Stories of Addiction

34:52 How Many People Have Addiction Disorders?

40:14 Hiding Away From Friends and Family

41:21 Distinguishing Between Good and Bad Behaviors

45:50 How Addiction Makes You Feel

47:50 Is Work an Addiction?

54:18 What Activities Provide the Biggest Dopamine Hits?

58:59 Can We Inject or Drink Dopamine?

01:01:00 Why We Must Do Hard Things

01:02:37 Can You Get an Exercise Comedown?

01:04:19 How to Optimize for a Better Life

01:05:17 How Should We Be Living?

01:09:29 Being Comfortable With the Uncomfortable

01:10:34 Causes of Anxiety Throughout Life

01:12:43 Living in a World Where It's Easy to Outrun Pain

01:13:09 Where Are You Now in Your Grieving Journey?

01:14:43 Youngest Child Seen With Addictions

01:15:37 Youngest Age When Addiction Can Have an Effect

01:16:50 Youngest Patient With Addiction

01:18:40 Has Society Gone Soft?

01:21:05 Victimhood and Responsibility

01:25:02 How to Help Someone Overcome a Victimhood Mentality

01:28:36 Connection Between Responsibility and Self-Esteem

01:30:13 Importance of Our Self-Narrative

01:37:24 Ads

01:38:22 How Helping a Loved One Too Much Can Hurt Them

01:44:49 Overcoming Pornography Addiction

01:48:35 Harms of Watching Porn

01:51:04 Is Dopamine Responsible for Sugar Cravings?

01:53:05 Turning Addictions Around

01:58:25 Why We Bounce Back to Cravings After Relapsing

02:02:49 Effects of Early Exposure to Addictive Substances on Children

Follow Dr Anna:

Website - https://g2ul0.app.link/f0HLrXUTqPb

You can purchase Dr Anna’s books, here:

‘Dopamine Nation: Finding Balance in the Age of Indulgence’ - UK version: https://g2ul0.app.link/BWfeDh0TqPb

‘Dopamine Nation: Finding Balance in the Age of Indulgence’ - US version: https://g2ul0.app.link/jPIwbElUqPb

‘The Official Dopamine Nation Workbook’ - UK version: https://g2ul0.app.link/MbZZbHhUqPb

The Official Dopamine Nation Workbook’ - US version: https://g2ul0.app.link/BEet3RnUqPb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

Independent fact check:

annalembke.tiiny.co

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

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","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/05u02U57CBrA7s2ggPJ7S1/clip_604000_671120.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"13p6DWNMD2Y6F2nIzR7u9M","uri":"spotify:episode:13p6DWNMD2Y6F2nIzR7u9M","href":"https://api.spotify.com/v1/episodes/13p6DWNMD2Y6F2nIzR7u9M","name":"The Top 7 Money Making Hacks For 2025 That Are PROVEN To Work! Do Not Buy A House! Do This Instead! ","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8adb02dd7e735e527d2937647c","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1fdb02dd7e735e527d2937647c","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68ddb02dd7e735e527d2937647c","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"2024 has been a year of shocks and surprises, before starting the new year, here is the expert knowledge you need to not just survive but financially thrive in 2025Here are some of the essential pieces of financial knowledge for 2025: The power of compound interest How to break the cycle of living paycheck to paycheck Whether you should invest in cryptocurrency How to perfect your investment strategy The top 10 money rules Why most people don’t reach financial freedom The confidence rule for finance 00:00 Intro01:34 Investing 10104:52 Should I Use Investing Apps?06:33 How to Invest With $10009:20 Common Mistakes With Investment Accounts11:07 What's the Proof This Is Actually a Good Way to Build Wealth?12:27 Compound Interest: Watch Your Money Grow18:17 The Biggest Debt We Pay20:25 Find Where Your Skills Are Most Valued22:43 The Most Valuable Bit of Information You Wish You'd Known Sooner25:53 Finding Your Unfair Bet That Will Make You Lots of Money27:57 Applying Your Skills to Get the Most Money30:27 Example of Ways to Apply Your Skills34:03 The Importance of Doing Deals35:21 Where Do We Go to Learn How to Make Deals?36:10 Playing the Tax Game37:28 What Are the Tax Games the Rich Are Playing?40:00 How to Bring Your Tax Down From 40% to 8%41:20 Leveraging Investments and Tax42:48 The Importance of Understanding Tax45:03 Morgan Housel's Capital Allocation Strategy46:32 How to Get Into the Top 5% of Investors Easily47:51 Dollar Cost Averaging48:29 What's an Index Fund?49:40 How to Build Wealth Like Warren Buffett50:59 The Importance of Patience52:55 Play Games Not Many People Can Play54:32 Don't Do This to Make Money56:02 The Blockchain57:37 Investing in the Blockchain01:00:06 Everyone Is Equal When It Comes to the Blockchain01:01:46 Crypto Use Cases01:03:05 If I Own Crypto, How Do the Other Use Cases Benefit Me?01:04:18 How Do I Invest in Crypto?01:07:10 The Bank or Government Doesn't Control Any of Your Crypto01:07:59 How to Get Out of the Living Paycheck-to-Paycheck Cycle01:09:38 If You See This, You're in the Financial Danger Zone01:10:53 Pick Your Hard01:13:41 Seasons of Life01:16:19 Wanting to Look Rich Will Make You Go Broke01:17:53 Stop Making Emotional Decisions and Start Making Logical OnesRamit Sethi:Instagram - https://g2ul0.app.link/aSZvN6VtsPb Twitter - https://g2ul0.app.link/EedVkJXtsPb Alex Hormozi:Instagram: http://bit.ly/40WnLMuWebsite: http://bit.ly/3UasFTSCodie Sanchez:Instagram - https://g2ul0.app.link/u3G7Nk0tsPb Twitter - https://g2ul0.app.link/VsOtmy2tsPb Morgan Housel:Instagram - https://g2ul0.app.link/Xapn1IStsPb Twitter - https://g2ul0.app.link/e0uZ1qUtsPb Scott Galloway:Instagram - https://g2ul0.app.link/1ezLPGEtsPb Twitter - https://g2ul0.app.link/lRQaCHGtsPb Raoul Pal:Instagram - https://g2ul0.app.link/rwzfyoOtsPb Twitter - https://g2ul0.app.link/gqdDHBQtsPb Jaspreet Singh:Instagram - https://g2ul0.app.link/oGfm8vJtsPb Twitter - https://g2ul0.app.link/FUu6rdLtsPb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":4868543,"is_playable":true,"release_date":"2024-12-30","external_urls":{"spotify":"https://open.spotify.com/episode/13p6DWNMD2Y6F2nIzR7u9M"},"html_description":"

2024 has been a year of shocks and surprises, before starting the new year, here is the expert knowledge you need to not just survive but financially thrive in 2025

Here are some of the essential pieces of financial knowledge for 2025:

The power of compound interest
How to break the cycle of living paycheck to paycheck
Whether you should invest in cryptocurrency
How to perfect your investment strategy
The top 10 money rules
Why most people don’t reach financial freedom
The confidence rule for finance

00:00 Intro

01:34 Investing 101

04:52 Should I Use Investing Apps?

06:33 How to Invest With $100

09:20 Common Mistakes With Investment Accounts

11:07 What's the Proof This Is Actually a Good Way to Build Wealth?

12:27 Compound Interest: Watch Your Money Grow

18:17 The Biggest Debt We Pay

20:25 Find Where Your Skills Are Most Valued

22:43 The Most Valuable Bit of Information You Wish You'd Known Sooner

25:53 Finding Your Unfair Bet That Will Make You Lots of Money

27:57 Applying Your Skills to Get the Most Money

30:27 Example of Ways to Apply Your Skills

34:03 The Importance of Doing Deals

35:21 Where Do We Go to Learn How to Make Deals?

36:10 Playing the Tax Game

37:28 What Are the Tax Games the Rich Are Playing?

40:00 How to Bring Your Tax Down From 40% to 8%

41:20 Leveraging Investments and Tax

42:48 The Importance of Understanding Tax

45:03 Morgan Housel's Capital Allocation Strategy

46:32 How to Get Into the Top 5% of Investors Easily

47:51 Dollar Cost Averaging

48:29 What's an Index Fund?

49:40 How to Build Wealth Like Warren Buffett

50:59 The Importance of Patience

52:55 Play Games Not Many People Can Play

54:32 Don't Do This to Make Money

56:02 The Blockchain

57:37 Investing in the Blockchain

01:00:06 Everyone Is Equal When It Comes to the Blockchain

01:01:46 Crypto Use Cases

01:03:05 If I Own Crypto, How Do the Other Use Cases Benefit Me?

01:04:18 How Do I Invest in Crypto?

01:07:10 The Bank or Government Doesn't Control Any of Your Crypto

01:07:59 How to Get Out of the Living Paycheck-to-Paycheck Cycle

01:09:38 If You See This, You're in the Financial Danger Zone

01:10:53 Pick Your Hard

01:13:41 Seasons of Life

01:16:19 Wanting to Look Rich Will Make You Go Broke

01:17:53 Stop Making Emotional Decisions and Start Making Logical Ones

Ramit Sethi:

Instagram - https://g2ul0.app.link/aSZvN6VtsPb

Twitter - https://g2ul0.app.link/EedVkJXtsPb

Alex Hormozi:

Instagram: http://bit.ly/40WnLMu

Website: http://bit.ly/3UasFTS

Codie Sanchez:

Instagram - https://g2ul0.app.link/u3G7Nk0tsPb

Twitter - https://g2ul0.app.link/VsOtmy2tsPb

Morgan Housel:

Instagram - https://g2ul0.app.link/Xapn1IStsPb

Twitter - https://g2ul0.app.link/e0uZ1qUtsPb

Scott Galloway:

Instagram - https://g2ul0.app.link/1ezLPGEtsPb

Twitter - https://g2ul0.app.link/lRQaCHGtsPb

Raoul Pal:

Instagram - https://g2ul0.app.link/rwzfyoOtsPb

Twitter - https://g2ul0.app.link/gqdDHBQtsPb

Jaspreet Singh:

Instagram - https://g2ul0.app.link/oGfm8vJtsPb

Twitter - https://g2ul0.app.link/FUu6rdLtsPb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/2AAe0rRDcV4fclpLRhh3EB/clip_670000_746480.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"66bg9XxPJ82mPDSu3J0S65","uri":"spotify:episode:66bg9XxPJ82mPDSu3J0S65","href":"https://api.spotify.com/v1/episodes/66bg9XxPJ82mPDSu3J0S65","name":"Moment 193: Hard Work Doesn't Equal Success…Try This Instead...: Former Netflix CEO","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a764b9046e8aace0a701afc0c","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f764b9046e8aace0a701afc0c","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d764b9046e8aace0a701afc0c","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"Listen to the full episode here -Spotify- https://g2ul0.app.link//ALL0Oi5NFPbApple - https://g2ul0.app.link//HAiW8n8NFPbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosMarc: https://marcrandolph.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":733802,"is_playable":true,"release_date":"2024-12-27","external_urls":{"spotify":"https://open.spotify.com/episode/66bg9XxPJ82mPDSu3J0S65"},"html_description":"

Listen to the full episode here -

Spotify- https://g2ul0.app.link//ALL0Oi5NFPb

Apple - https://g2ul0.app.link//HAiW8n8NFPb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Marc: https://marcrandolph.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/76wQf5a2unFY8DKYCrfmJb/clip_465000_530640.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"2a9tzPFa7joujBQOUbQlej","uri":"spotify:episode:2a9tzPFa7joujBQOUbQlej","href":"https://api.spotify.com/v1/episodes/2a9tzPFa7joujBQOUbQlej","name":"The Leading Body Language & Behaviour Expert: Manipulation Tricks The Military Use! 5 Signs Someone Is Lying To You! This Is Making You Less Likeable - Chase Hughes","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a31a435526723a0d96ce8ed9f","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f31a435526723a0d96ce8ed9f","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d31a435526723a0d96ce8ed9f","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"When the CIA needed to understand the secrets of human communication, this was the man they contacted to help decode the arts of influence, deception and seduction.Chase Hughes is a former US Navy Chief and leading behaviour expert. He is the bestselling author of books such as, ‘The Behavior Operations Manual: Neuro-Cognitive Intelligence’ and ‘The Ellipsis Manual: Analysis And Engineering of Human Behaviour’.In this conversation, Chase and Steven discuss topics such as, how to master the art of persuasion, the best way to achieve success in life, how to extract sensitive information, and how to detect liars fast.00:00 Intro02:00 Who Is Chase Hughes and What Is His Mission?03:28 The Factors for Success04:17 Who Has Chase Worked With?05:41 What Is the Behaviour Ops Manual?06:42 The Most Common Reason People Come to Chase14:45 The Elements That Give Someone Authority17:18 Is There a Physical Appearance of Authority?21:03 Building Confidence Within Your Own Mind27:38 Is There a Relationship Between Discipline and Confidence?29:23 Is It Possible to Read a Room?39:46 What You Should Know About Communication46:07 How Chase Would Sell a Pen51:09 Listening: A Key Part of Communication52:15 What Is Illicitation?59:27 What Is the PCP Model?1:10:33 How To and Should You Win an Argument?1:16:34 How To Read Someone's Motivations in Life1:25:11 What Is the Most Common Deficiency in Sales Pitches?1:33:10 How Do I Change My Discipline?1:38:32 Are There Any Tricks To Improve Discipline?1:40:40 How To Form New Habits1:48:06 If You See This With a Product, Be Terrified1:53:05 What’s the Cost of This Social Media Rabbit Hole?1:58:46 Guest's Last QuestionFollow Chase: Instagram - https://g2ul0.app.link/WyJ70f6xqPb YouTube - https://g2ul0.app.link/DUk91t8xqPb NCI Training Page - https://g2ul0.app.link/dJtkPQUQqPb You can purchase Chase’s book, ‘The Behavior Operations Manual: Neuro-Cognitive Intelligence’, here: https://g2ul0.app.link/e1rvBDfyqPb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Shopify - https://shopify.com/bartlett ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":7525440,"is_playable":true,"release_date":"2024-12-26","external_urls":{"spotify":"https://open.spotify.com/episode/2a9tzPFa7joujBQOUbQlej"},"html_description":"

When the CIA needed to understand the secrets of human communication, this was the man they contacted to help decode the arts of influence, deception and seduction.

Chase Hughes is a former US Navy Chief and leading behaviour expert. He is the bestselling author of books such as, ‘The Behavior Operations Manual: Neuro-Cognitive Intelligence’ and ‘The Ellipsis Manual: Analysis And Engineering of Human Behaviour’.

In this conversation, Chase and Steven discuss topics such as, how to master the art of persuasion, the best way to achieve success in life, how to extract sensitive information, and how to detect liars fast.

00:00 Intro

02:00 Who Is Chase Hughes and What Is His Mission?

03:28 The Factors for Success

04:17 Who Has Chase Worked With?

05:41 What Is the Behaviour Ops Manual?

06:42 The Most Common Reason People Come to Chase

14:45 The Elements That Give Someone Authority

17:18 Is There a Physical Appearance of Authority?

21:03 Building Confidence Within Your Own Mind

27:38 Is There a Relationship Between Discipline and Confidence?

29:23 Is It Possible to Read a Room?

39:46 What You Should Know About Communication

46:07 How Chase Would Sell a Pen

51:09 Listening: A Key Part of Communication

52:15 What Is Illicitation?

59:27 What Is the PCP Model?

1:10:33 How To and Should You Win an Argument?

1:16:34 How To Read Someone's Motivations in Life

1:25:11 What Is the Most Common Deficiency in Sales Pitches?

1:33:10 How Do I Change My Discipline?

1:38:32 Are There Any Tricks To Improve Discipline?

1:40:40 How To Form New Habits

1:48:06 If You See This With a Product, Be Terrified

1:53:05 What’s the Cost of This Social Media Rabbit Hole?

1:58:46 Guest's Last Question

Follow Chase:

Instagram - https://g2ul0.app.link/WyJ70f6xqPb

YouTube - https://g2ul0.app.link/DUk91t8xqPb

NCI Training Page - https://g2ul0.app.link/dJtkPQUQqPb

You can purchase Chase’s book, ‘The Behavior Operations Manual: Neuro-Cognitive Intelligence’, here: https://g2ul0.app.link/e1rvBDfyqPb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Shopify - https://shopify.com/bartlett

ZOE - http://joinzoe.com with code BARTLETT10 for 10% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

","audio_preview_url":"https://podz-content.spotifycdn.com/audio/clips/6jpe2UORFKd2yXKvQgdyz7/clip_228000_292280.mp3","is_externally_hosted":false,"release_date_precision":"day"},{"id":"7ukAv7rAOGAcig62v3TX2a","uri":"spotify:episode:7ukAv7rAOGAcig62v3TX2a","href":"https://api.spotify.com/v1/episodes/7ukAv7rAOGAcig62v3TX2a","name":"The Body Trauma Expert: Medicating Kids Can Harm Brain Development! Eye Movement Trick That Fixes Trauma! The Secret To EMDR Therapy! - Bessel van Der Kolk","type":"episode","images":[{"url":"https://i.scdn.co/image/ab6765630000ba8a80e544ef9b5840e4a756dca4","width":640,"height":640},{"url":"https://i.scdn.co/image/ab67656300005f1f80e544ef9b5840e4a756dca4","width":300,"height":300},{"url":"https://i.scdn.co/image/ab6765630000f68d80e544ef9b5840e4a756dca4","width":64,"height":64}],"explicit":false,"language":"en","languages":["en"],"description":"50-70% of people will experience a trauma in their life, but how do you heal from these devastating experiences? If the Body Keeps the Score, according to Bessel van der Kolk this is how you get even with trauma.Bessel van der Kolk is Professor of Psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He is the author of the global bestselling book ‘The Body Keeps The Score’.In this conversation, Bessel and Steven discuss topics such as, how to heal from childhood trauma, the benefits of EMDR therapy, the link between screens and loneliness, and how trauma physically changes your brain.00:00 Intro02:32 Bessel's Mission03:09 What Is Trauma?04:37 What Trauma Treatments Do You Disagree With?06:03 Does Rationalising Your Trauma Help?07:01 What Is Considered Trauma?09:40 Can Small Events Lead to Trauma?10:20 Bessel's Experience as a Psychiatrist12:43 Bessel's Parents15:31 Consequences of Child Abuse16:07 Is It Important to Understand Childhood Experiences?16:42 Was Your Mother an Incest Victim?17:31 How Many Patients Trace Issues to Childhood Experiences?18:01 Examples of Child Abuse19:18 How Culture Influences Parenting21:52 Disciplining Children24:03 Liberation Equals Separation25:44 What Did You Learn for Your Children?27:01 Medical Treatment for Behavioural Dysfunctions in Children30:36 Impact of Movement on Healing32:00 Importance of Secure Attachment to a Caregiver32:57 Can You Heal from Childhood Trauma?34:32 The Body Keeps the Score36:27 Somatic Approach to Healing36:53 Are Women More in Touch with Somatic Healing?38:02 Impact of Trauma on Creativity41:14 Trauma as a Perception45:05 How Many People Have Trauma?45:50 How Does Trauma Affect Brain Activity?50:00 Study: Reliving a Traumatic Event55:13 Most Radical Improvement in Clinical Practice55:55 EMDR59:01 Demonstration of EMDR1:04:12 Breath work1:05:55 Impact of Yoga on Trauma1:06:23 Study: Effects of a Weekly Yoga Class1:08:09 Disconnection and Hypersensitivity1:10:26 Impact of Physical Activity on Trauma1:13:15 Picking Up People's Energy1:16:01 Challenges of Individualistic Cultures1:16:48 Role of Community and Social Connections in Trauma1:17:37 Are Women Better at Forming Connections?1:18:19 Building Relationships in the Army1:19:13 Building Connections Through Sports1:20:19 How to Get By in an Individualistic Society1:21:13 Are You Optimistic About the Future?1:22:12 Are You Able to Point Out Anything Good About Trump?1:22:33 Human Inclination Toward Fighting1:22:54 Three Ways to Reverse the Damage of Trauma1:25:52 Types of Brainwaves1:27:48 Psychedelic Therapy1:28:26 Body Practices1:29:07 Is Touch Healing?1:29:21 Talk Therapy1:29:46 Bessel's View on Taking Medications1:30:08 The Bottom-Up Approach1:31:53 Does Going to the Gym Help?1:34:05 Bessel's View on Psychedelic Therapy1:38:00 Effects of MDMA1:39:25 Impact of Psychedelics on Treatment-Resistant Depression1:40:32 Bessel's Experience with Psychedelics1:43:11 How Did Psychedelic Experiences Change You?1:43:48 Have You Healed from Your Trauma?1:44:36 Psychodrama1:49:33 The Rise in ADHD Diagnoses1:51:45 Cause of ADHD1:52:42 Is ADHD Over diagnosed?1:55:21 How Can We Raise Untraumatised Kids?1:56:24 Helping People in Traumatic Events1:58:20 Question from the Previous GuestFollow Bessel: Website - https://g2ul0.app.link/fJd55uRwqPb Studies mentioned:besselvanderkolk.tiiny.coYou can purchase Bessel’s book, ‘The Body Keeps The Score’, here: https://g2ul0.app.link/hLePea0wqPb Get your hands on the Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25vYou can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices","duration_ms":7438698,"is_playable":true,"release_date":"2024-12-23","external_urls":{"spotify":"https://open.spotify.com/episode/7ukAv7rAOGAcig62v3TX2a"},"html_description":"

50-70% of people will experience a trauma in their life, but how do you heal from these devastating experiences? If the Body Keeps the Score, according to Bessel van der Kolk this is how you get even with trauma.

Bessel van der Kolk is Professor of Psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He is the author of the global bestselling book ‘The Body Keeps The Score’.

In this conversation, Bessel and Steven discuss topics such as, how to heal from childhood trauma, the benefits of EMDR therapy, the link between screens and loneliness, and how trauma physically changes your brain.

00:00 Intro

02:32 Bessel's Mission

03:09 What Is Trauma?

04:37 What Trauma Treatments Do You Disagree With?

06:03 Does Rationalising Your Trauma Help?

07:01 What Is Considered Trauma?

09:40 Can Small Events Lead to Trauma?

10:20 Bessel's Experience as a Psychiatrist

12:43 Bessel's Parents

15:31 Consequences of Child Abuse

16:07 Is It Important to Understand Childhood Experiences?

16:42 Was Your Mother an Incest Victim?

17:31 How Many Patients Trace Issues to Childhood Experiences?

18:01 Examples of Child Abuse

19:18 How Culture Influences Parenting

21:52 Disciplining Children

24:03 Liberation Equals Separation

25:44 What Did You Learn for Your Children?

27:01 Medical Treatment for Behavioural Dysfunctions in Children

30:36 Impact of Movement on Healing

32:00 Importance of Secure Attachment to a Caregiver

32:57 Can You Heal from Childhood Trauma?

34:32 The Body Keeps the Score

36:27 Somatic Approach to Healing

36:53 Are Women More in Touch with Somatic Healing?

38:02 Impact of Trauma on Creativity

41:14 Trauma as a Perception

45:05 How Many People Have Trauma?

45:50 How Does Trauma Affect Brain Activity?

50:00 Study: Reliving a Traumatic Event

55:13 Most Radical Improvement in Clinical Practice

55:55 EMDR

59:01 Demonstration of EMDR

1:04:12 Breath work

1:05:55 Impact of Yoga on Trauma

1:06:23 Study: Effects of a Weekly Yoga Class

1:08:09 Disconnection and Hypersensitivity

1:10:26 Impact of Physical Activity on Trauma

1:13:15 Picking Up People's Energy

1:16:01 Challenges of Individualistic Cultures

1:16:48 Role of Community and Social Connections in Trauma

1:17:37 Are Women Better at Forming Connections?

1:18:19 Building Relationships in the Army

1:19:13 Building Connections Through Sports

1:20:19 How to Get By in an Individualistic Society

1:21:13 Are You Optimistic About the Future?

1:22:12 Are You Able to Point Out Anything Good About Trump?

1:22:33 Human Inclination Toward Fighting

1:22:54 Three Ways to Reverse the Damage of Trauma

1:25:52 Types of Brainwaves

1:27:48 Psychedelic Therapy

1:28:26 Body Practices

1:29:07 Is Touch Healing?

1:29:21 Talk Therapy

1:29:46 Bessel's View on Taking Medications

1:30:08 The Bottom-Up Approach

1:31:53 Does Going to the Gym Help?

1:34:05 Bessel's View on Psychedelic Therapy

1:38:00 Effects of MDMA

1:39:25 Impact of Psychedelics on Treatment-Resistant Depression

1:40:32 Bessel's Experience with Psychedelics

1:43:11 How Did Psychedelic Experiences Change You?

1:43:48 Have You Healed from Your Trauma?

1:44:36 Psychodrama

1:49:33 The Rise in ADHD Diagnoses

1:51:45 Cause of ADHD

1:52:42 Is ADHD Over diagnosed?

1:55:21 How Can We Raise Untraumatised Kids?

1:56:24 Helping People in Traumatic Events

1:58:20 Question from the Previous Guest

Follow Bessel:

Website - https://g2ul0.app.link/fJd55uRwqPb

Studies mentioned:

besselvanderkolk.tiiny.co

You can purchase Bessel’s book, ‘The Body Keeps The Score’, here: https://g2ul0.app.link/hLePea0wqPb

Get your hands on the Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v

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Head to https://www.linkedin.com/doac24 to claim your credit.

Listen to the full episode here -

Spotify- https://g2ul0.app.link//TIVYc9ZjNu

Apple - https://g2ul0.app.link//eF0IPuWwsPb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Learn more about your ad choices. Visit megaphone.fm/adchoices

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I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers.

If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.

My New Book: https://g2ul0.app.link/DOAC

IG: https://www.instagram.com/steven

LI: https://www.linkedin.com/in/stevenbartlett-123

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